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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
by , Anne Ornish

Language

English

Pages

498

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b><b><b>NATIONAL BESTSELLER</b> </b>• Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.</b><br /><br /> Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.<br /><br /> Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.<br /><br /> Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:<br /><br /> <i>• Eat well</i>: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by <i>U.S. News & World Report</i> every year from 2011 to 2017. <br /> <i>• Move more</i>: moderate exercise such as walking<br /> <i>• Stress less</i>: including meditation and gentle yoga practices<br /> <i>• Love more</i>: how love and intimacy transform loneliness into healing<br /><br />With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—<i>Undo It! </i>empowers readers with new hope and new choices.<br /><br /><b>Praise for</b> <i><b>Undo It!</b></i><br /><br /> “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”<b>—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States</b><br /><br /> “If you want to see what medicine will be like ten years from now, read this book today.”<b>—Rita F. Redberg, M.D., editor in chief, <i>JAMA Internal Medicine</i></b><br /><br /> “This is one of the most important books on health ever written.”<b>—John Mackey, CEO, Whole Foods Market</b>
Medical Medium Celery Juice: The Most Powerful Medicine of Our Ti...
by Anthony William

Language

English

Pages

208

Publication Date

May 21, 2019

Product Description
Customer Reviews
<b>Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.</b><br /><br />From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.<br /><br />In <i>Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide</i>, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health:<br /><br />  <b>*</b>  Healing the gut and relieving digestive disorders<br />  <b>*</b>  Balancing blood sugar, blood pressure, weight, and adrenal function<br />  <b>*</b>  Neutralizing and flushing toxins from the liver and brain<br />  <b>*</b>  Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems<br /><br />After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller and international sensation, this “stimulating and important book” (<i>Financial Times</i>) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the <i>Guardian</i> said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”</b><BR><BR>With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.<BR> <BR> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<BR> <BR> In this “compelling and utterly convincing” (<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.<BR> <BR> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (<i>The</i> <i>New York Times Book Review</i>).
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getti...
by Cheryl Mussatto MS RD LD

Language

English

Pages

240

Publication Date

June 11, 2019

Product Description
Customer Reviews
<p><strong>The right-now plan to reverse prediabetes.</strong></p><p>Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you start reversing your prediabetes diagnosis. Let this book be your guide.</p><p><em> The Prediabetes Action Plan and Cookbook</em> is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life.</p><p><em>The Prediabetes Action Plan and Cookbook</em> includes:</p><ul><li><strong>Prediabetes explained</strong>—Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.</li><li><strong>2-week meal and activity plan</strong>—Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities.</li><li><strong>75 delicious recipes</strong>—Healthy meets hearty (and happy) with recipes that everyone can enjoy like Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, Carrot Cake, and so much more.</li></ul><p>You know you have to make changes—<em>The Prediabetes Action Plan and Cookbook</em> gives you the information and support you need to help make it happen.</p>
The Hot Zone: The Terrifying True Story of the Origins of the Ebo...
by Richard Preston

Language

English

Pages

450

Publication Date

March 14, 2012

Product Description
Customer Reviews
<b>The bestselling landmark account of the first emergence of the Ebola virus.</b> <br /><br /><b>Now a mini-series drama starring Julianna Margulies, Topher Grace, Liam Cunningham, James D'Arcy, and Noah Emmerich on National Geographic.<br /></b><br />A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. <i>The Hot Zone</i> tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, <i>The Hot Zone</i> proves that truth really is scarier than fiction.
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cau...
by Steven R. Gundry

Language

English

Pages

412

Publication Date

April 25, 2017

Product Description
Customer Reviews
<p>"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson</p><p>Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In <em>The Plant Paradox</em>, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.</p><p>At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in <em>The Plant Paradox</em>, he shares this clinically proven program with readers around the world.</p><p>The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:</p><ul><li>Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.</li><li>Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.</li><li>Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.</li></ul><p>With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, <em>The Plant Paradox</em> illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.</p>
The Black Stiletto: The Complete Saga (The Black Stiletto Series,...
by Raymond Benson

Language

English

Pages

1554

Publication Date

July 15, 2015

Product Description
Customer Reviews
<p><b>All five Black Stiletto books in one stunning saga</b></p><br /><p>This <i>USA Today</i> and <i>New York Times</i> best-selling five-book saga tells the entire amazing story of Judy Cooper, the famed Black Stiletto of vigilante fame. The story is told by Martin Talbot, the Stiletto’s son, in the words of the Stiletto herself through her diaries. Martin does not discover these diaries until his mother, suffering from Alzheimer Disease, is confined to a nursing home. Imagine his utter shock when he realizes that his mother’s diaries—and other revealing discoveries—bring the Black Stiletto’s—his mother’s—past into the present.</p><br /><p>This awe-inspiring five-book saga takes the reader through the parallel lives of Judy today and the young masked crime stopper from the 1950’s and ’60’s. From New York to Los Angeles to Texas, Judy—the Stiletto—is a hero to the public, but a hunted enemy of law enforcement and criminals, including the Mafia. As she relentlessly fights for justice, her life is in constant danger. And that danger returns to the present to threaten Martin, his daughter, and Judy, herself.</p><br /><p><b><i>The Black Stiletto Saga</b></i> covers the entire story. The old Judy, the young Judy, and the Black Stiletto. All five books in one package: <b><i>The Black Stiletto</b></i>, <b><i>The Black Stiletto: Black & White</b></i>, <b><i>The Black Stiletto: Stars & Stripes</b></i>, <b><i>The Black Stiletto: Secrets & Lies</b></i>, and <b><i>The Black Stiletto: Endings & Beginnings.</i></b></p>
My Stroke of Insight: A Brain Scientist's Personal Journey
by Jill Bolte Taylor

Language

English

Pages

193

Publication Date

May 12, 2008

Product Description
Customer Reviews
<b>The astonishing <i>New York Times</i> bestseller that chronicles how a brain scientist's own stroke led to enlightenment</b><br /><br /> On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover.<br /><br /> For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online <i>Soul Series</i>, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.
The Favorite Daughter
by Patti Callahan Henry

Language

English

Pages

364

Publication Date

June 04, 2019

Product Description
Customer Reviews
<b>From the <i>New York Times</i> bestselling author of <i>The Bookshop at Water’s End</i>, here is a lush, heart-wrenching novel about the power of memory, the meaning of family, and learning to forgive.<br /><br /></b>Ten years ago, Lena Donohue experienced a wedding-day betrayal so painful that she fled the small town of Watersend, South Carolina, and reinvented herself in New York City. Though now a freelance travel writer, the one place she rarely goes is home—until she learns of her dad’s failing health.<br /><br />Returning to Watersend means seeing the sister she has avoided for a decade and the brother who runs the family’s Irish pub and has borne the burden of his sisters’ rift. While Alzheimer’s slowly steals their father’s memories, the siblings rush to preserve his life in stories and in photographs. As his secret past brings Lena’s own childhood into focus, it sends her on a journey to discover the true meaning of home.
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Gra...
by Anthony William

Language

English

Pages

309

Publication Date

November 07, 2017

Product Description
Customer Reviews
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people &#8212;women especially &#8212;are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.<br /><br />As the thyroid has gotten more and more attention, though, these symptoms haven&rsquo;t gone away &#8212;people aren&rsquo;t healing. Labeling someone with &ldquo;Hashimoto&rsquo;s,&rdquo; &ldquo;hypothyroidism,&rdquo; or the like doesn&rsquo;t explain the myriad health issues that person may experience. That&rsquo;s because there&rsquo;s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person&rsquo;s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It&rsquo;s something much more pervasive in the body, something invasive, that&rsquo;s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.<br /><br />In <i>Medical Medium Thyroid Healing</i>, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what&rsquo;s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It&rsquo;s an approach unlike any other, and as his millions of fans and followers will tell you, it&rsquo;s the approach that gets results.

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