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Ketogenic Diet Cookbook: 50 Keto Diet Recipes For Quick Weight Lo...
by Elizabeth Wells

Language

English

Pages

96

Publication Date

April 21, 2017

Product Description
Customer Reviews
<h1><strong>Would you like to LOSE WEIGHT and FEEL BETTER through the food you eat?</strong></h1><p><strong>Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don’t want to quit eating some of your loved dishes?</strong></p><p>You’ve come to the right place.<br /></p><p>The<strong> Ketogenic Diet </strong>is a popular dieting program that has been around for decades. The Keto Diet is <strong>not another fad regime </strong>that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is <strong>proven and supported by many scientific studies</strong>. It lost popularity when some fad “lose weight quick” diets came out some decades ago. Recently it is being rediscovered and is already <strong>acclaimed worldwide</strong>.</p><p>The Keto Diet is well known for being a<strong> low carb diet</strong>, where the body produces <strong>ketones</strong> instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically <strong>reduce the amount of weight you accumulate</strong>.</p><h2><em>"Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits."</em></h2><p>You don’t have to quit eating fats to lose weight. You’ll still be able to enjoy food that actually <strong>tastes good</strong> and makes you happy. <br /></p><p><strong>In this book you’ll learn how the Ketogenic Diet works and how you can start improving your health right now by cooking delicious dishes.</strong></p><p>These are some of the benefits you’ll get:</p><ul><li><p><strong>Lose weight</strong> naturally and easily</p></li><li><p><strong>Feel well,</strong> both mentally and physically</p></li><li><p>Keep your <strong>skin younger looking</strong></p></li><li><p>Eat healthy foods <strong>you actually like</strong></p></li><li><p>Satisfy your appetite without remaining hungry all day</p></li><li><p>Achieve a <strong>lower blood pressure</strong></p></li><li><p>Prevent heart attacks by <strong>lowering your triglyceride levels</strong></p></li><li><p><strong>Increase your energy</strong> and improve your physical performance</p></li><li><p><strong>Lower your cancer risk</strong></p></li><li><p>And much more</p></li></ul><h2><em>Cooking keto is easy, if you follow the right recipes.</em><br /></h2><p>That's why this book will teach you 50 Keto Diet Recipes that are quick and tasty and will definitely improve your eating habits and your life.</p><p>Here are some recipes you’ll learn:</p><ul><li><p>Keto Pizza Rolls</p></li><li><p>Low Carb Mocha Chia Pudding</p></li><li><p>Ketogenic Italian Parmesan Breaded Pork Cutlets</p></li><li><p>Bulletproof Hot Chocolate</p></li><li><p>Pancakes With Cinnamon</p></li><li><p>Keto Chocolate Mousse</p></li><li><p>Low Carb Zucchini Aglio e Olio</p></li><li><p>Swedish Meatballs</p></li><li><p>And much more</p></li></ul><h2>What are you waiting for? Start eating healthier today!</h2><h1><strong>Scroll up to the top and click BUY NOW!</strong></h1><p><br /></p><br />
Agility at Any Age: Discover the Secret to Balance, Mobility and ...
by Mary Derbyshire

Language

English

Pages

90

Publication Date

May 02, 2017

Product Description
Customer Reviews
As we age, many of us begin to feel the signs of our years within our joints, limbs, and muscles. Mobility and balance can decrease over the years. Is there an easy and effective way to improve agility? Can quality of life simply improve by moving better? Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence answers these questions and more. This easy-to-follow guide will help you improve your life with such tips as, how to utilize the Alexander Technique to improve everyday movements, ways to reduce pain, how to improve balance, and how moving differently can improve your overall life. Written by an expert who has over twenty years of experience working as a teacher certified by the American Society for the Alexander Technique, Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence is a must- read for those individuals whose lives still hold limitless potential. This book comes with interactive videos that bring the instruction to life!
Going Through Cancer
by Linda Kay

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
My experience with cancer diagnosis, treatment and life after.
It Feels Good to Feel Good: Learn to eliminate toxins, reduce inf...
by Cheryl Meyer

Language

English

Pages

Publication Date

April 23, 2017

Product Description
Customer Reviews
Got Pain? <br /> <br />This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don’t have to resign yourself to a life of pain and pills. <br /> <br />In this book you will learn: <br />• What is causing your pain and how to eliminate it. <br />• How to find a practitioner that will help you gain back your health. <br />• What’s in your food? Identify your sensitivities and heal your leaky gut. <br />• Identify the toxins in your life. Learn how to purge them. <br />• 34 stress busting ideas, and four simple exercises to reduce your stress. <br />• 32 suggestions from leading functional experts on how to get a good night’s sleep..<br />• How to recognize a toxic relationship and make it work or walk away. <br />• How to tame Anxious Negative Thoughts “ANTs”. <br />• How to take control of your health, reduce your inflammation and feel great again!
Medizin: Die Heilkraft der Sonne (GEO eBook Single) (German Editi...
by GEO

Language

German

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Sonnenstrahlen sind gefährlich, kein Zweifel. Wir haben daher gelernt, sie uns mit Cremes, Kleidung und Schirmen vom Leib zu halten – aber vielleicht zu gründlich? Mediziner lockern nun die Schutzregeln. Sie haben erkannt, wie wichtig die Sonne für unsere Gesundheit ist<br /><br />Die großen Themen der Zeit sind manchmal kompliziert. Aber oft genügt schon eine ausführliche und gut recherchierte GEO-Reportage, um sich wieder auf die Höhe der Diskussion zu bringen. Für die Reihe der GEO-eBook-Singles hat die Redaktion solche Einzeltexte als pure Lesestücke ausgewählt. Sie waren vormals Titelgeschichten oder große Reportagen in GEO.
The Low-Back Repair Manual: 5 Lessons for Finally Taking Control ...
by Craig Pearlberg

Language

English

Pages

Publication Date

May 01, 2017

Product Description
Customer Reviews
<p>The <em>Low-Back Repair Manual</em> offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics and movement techniques and culminate with instructions on deep self-massage (self-myofascial release), stretching and strengthening, specifically designed to balance the area of the body that we call the core.</p><br /><br /><p>With more than 100 color images, <em>The Low-Back Repair Manual</em> gives a clear picture of how the human body is naturally designed to support and stabilize itself when we make all of the basic (but potentially dangerous) movements of life – lifting, twisting, sitting, getting up or bending down, and even sleeping. You'll also learn how the lower back, pelvis and hip areas can cause so much trouble and pain, as well as how to properly use your body to move smarter and live stronger, minimizing your pain and enhancing your enjoyment of life. </p><br /><br /><p>Following the lessons in this manual can immediately improve your strength and stability and provide a powerful, long-term answer for one of the most difficult issues regarding your body — how you can finally take control of your low-back pain!</p>
Turmeric Superfood: Amazing Health Remedies, Cookbook Recipes, an...
by Reese Conway

Language

English

Pages

Publication Date

April 23, 2017

Product Description
Customer Reviews
If you have been seeking a new outlet to better health, you will not need to search any further. The Turmeric Benefits and Cookbook Recipes is loaded with proven ways that will work for you for ailments from anti-inflammatory methods to techniques that can help diminish the fine growth of hair on your face. (Sorry gents, but a man’s beard is usually too thick and coarse.)<br /><br />If you have horses, dogs, or cats; they can also benefit from the use of turmeric as you will soon discover. You can use it for beverages, food recipes, face packs, and more.<br /><br />Turmeric is a herbaceous plant that reaches a maximum of 3, 2 feet tall (which makes it easy to pick and collect), and its native from South India, making it the prime spice for this culture since 320 BC, the spice is nowadays used as colorant for plenty dishes and to give that nice flavor.<br /><br />This spice can provide us with many minerals and vitamins, among them the ones that have major presence within Turmeric are; Zinc, Magnesium, Potassium, and Iron, in fact, due to the high concentration of Potassium makes it a big ally to athletes and sporty people, with only a small sprinkle of Turmeric to your beverage you would make it a sport drink.<br /> <br />It also has to mention that in some places Turmeric is called “The Queen of Spices”, this is not weird to hear after all the benefits you can get from it. In fact, many doctors recommend Turmeric as an aid to determinant sickness or pains.<br /><br />The most spectacular feature of the Turmeric is that unlike drugs that are prescribed for doctors to cure a disease or condition, it doesn’t have side effects to your organism which makes it even more secure and pleasant to use.<br /><br />Among the benefits offered for Turmeric to your body we can find:<br /><br />•Prevents cancer, especially skin and breast cancer (According to the University of Texas)<br />•Helps to prevent Alzheimer, the scientist believes that the constant usage of Turmeric in India is a reason why the country has low rates of Alzheimer.<br />•Improve digestion, due to its high content of dietary fiber.<br />•Helps detoxify the liver (Yes, Turmeric also help the drinkers and alcohol lovers)<br />•Reduce bad cholesterol (LDL), the spicy it has shown that can reduce LDL as well as maintain a healthy weight.<br />•Strengths immunological system, due to the vitamin C in it, can prevent flu and another sickness.<br />•Helps to your body with the recovery process of wounds.<br /> <br /><br />According to research, these drugs pale compared to turmeric:<br /><br />•Painkillers<br />•Anti-inflammatory drugs<br />•Diabetes medications<br />•Arthritis medications<br />•Steroids<br />•Inflammatory Bowel disease drugs<br /><br />With all of these benefits; check out some of the ways you will learn how to use turmeric in your everyday lifestyle:<br /><br />•Toss the spice in with some roasted veggies<br />•Add a pinch to your scrambled eggs, a tofu scramble, or a frittata. (A great frittata recipe is included.)<br />•Use it in soups. (A recipe or two for this is also contained in this copy.)<br />•Try it over your greens on items such as cabbage, kale, or collards.<br />•Get ahead of aging and so many other health issues that could be plaguing you.<br /><br />Being said that you can implement Turmeric almost in everything, but one consideration to keep in mind is that Turmeric is not easily absorbed by the human body so a recommendation is to combine it with black pepper and curry.<br /><br />Some others interesting uses of the Turmeric rather than provide flavor, color, and a variety of vitamins and minerals to our body, is that it is also used to dye cotton, paper, leather, silk, etc. We can say Turmeric is not only a super food but a super component as well. <br /><br />Take a few moments and add this fantastic guide to your library of references so you can move forward with a healthier lifestyle for you as well as your family. You can also include your friends with one of the homemade surprises by purchasing your personal copy today<br />
Ketogenic Diet: A Complete Guide for Weight Loss & Reverse Diabet...
by Anas Malla

Language

English

Pages

Publication Date

April 22, 2017

Product Description
Customer Reviews
<h2><strong>Losing Weight had never been easier..</strong></h2><h3>This book contains proven steps and strategies on how to lose weight with the ketogenic diet.</h3><h3>I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn’t lift a finger when it comes to activity. One day I’ve decided – things have got to change!</h3><h3>The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas.</h3><h3>Now, I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I’ve decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet.</h3><h2><strong>Here’s what we will cover in this book:</strong></h2><ul><li><h3>What is ketogenic diet, how it works and why it is a perfectly healthy way to lose weight & Reverse Diabetes</h3></li><li><h3>How to calculate the number of macronutrients you need?</h3></li><li><h3>What food should you eat and avoid during keto diet?</h3></li><li><h3>4-week ketogenic diet plan as a suggestion </h3></li><li><h3>More than 30 completely keto-friendly, gluten free recipes!</h3></li></ul><h3>And much more!!</h3><p> </p><h3><strong>Buy It Now</strong> & Get ready to take your Health to the Next Level..</h3><br />
WOMAN HEALTH ISSUES
by , ANNA J. SATIVA

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Women's lives have changed over the years. Traditionally, life was mostly complicated for most women. Separately from the numerous dangers and diseases, women became wives and mothers frequently when they were just budding from their own early days. Mainly sexual and reproductive health evils are accountable for one third of health issues for women between the ages of 16 and 45 years. Insecure sex is a major possibility issue – chiefly among women and girls in developing countries.
journey through depression: and lessons learned along the way
by Barbara Halverson

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
I suffer from depression and have detailed what contributed to this lifelong problem and include advice about getting answers for how to get other conditions diagnosed and finding ways to cope. This involves many years of searching for answers and taking advantage of resources outside the normal medical community.

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