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Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Gra...
by Anthony William

Language

English

Pages

309

Publication Date

November 07, 2017

Product Description
Customer Reviews
<p>The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.</p><p>As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.</p><p>In <i>Medical Medium Thyroid Healing</i>, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.</p>
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Il...
by Ben Lynch ND.

Language

English

Pages

389

Publication Date

January 30, 2018

Product Description
Customer Reviews
<p><strong>Instant National Bestseller</strong></p><p>After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. </p><p>Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.</p><p>Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.</p><p> </p><p><p><p> </p><p></p><p></p><p></p>
The Longevity Diet: Discover the New Science Behind Stem Cell Act...
by Valter Longo

Language

English

Pages

317

Publication Date

January 02, 2018

Product Description
Customer Reviews
<b>The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.</b><br />  <br /> Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and <i>The Longevity Diet</i> is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: <br />  <br />    • Lose weight and reduce abdominal fat<br />    • Extend your healthy lifespan with simple everyday changes<br />    • Prevent age-related muscle and bone loss<br />    • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer<br />  <br /> Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, <i>The Longevity Diet</i> is the key to living a longer, healthier, more fulfilled life.
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cau...
by Steven R. Gundry M.D.

Language

English

Pages

421

Publication Date

April 25, 2017

Product Description
Customer Reviews
<p>“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. <em>The Plant Paradox</em> shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —<strong>Alejandro Junger MD<em>, New York Times </em>bestselling author of <em>Clean, Clean Gut </em>and <em>Clean Eats</em></strong></p><p>“<em>The Plant Paradox</em> elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —<strong>Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University</strong></p><p>Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In <em>The Plant Paradox</em>, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.</p><p>At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in <em>The Plant Paradox</em>, he shares this clinically proven program with readers around the world.</p><p>The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:</p><ul><li>Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.</li><li>Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.</li><li>Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.</li></ul><p>With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, <em>The Plant Paradox</em> illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.</p>
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times</i> bestseller</b><BR> <BR>The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.<BR><BR>Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.<BR> <BR> An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.<BR> <BR> Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book.
The Healing Self: A Revolutionary New Plan to Supercharge Your Im...
by , Rudolph E. Tanzi

Language

English

Pages

275

Publication Date

January 30, 2018

Product Description
Customer Reviews
<b>After collaborating on two major books featured as PBS specials, <i>Super Brain</i> and <i>Super Genes</i>, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.</b><br /><br /> <br /><b><i>We are the midst of a new revolution. <br /></i></b><br />For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful <i>Super Brain</i> and <i>Super Genes </i>books and public television programs<i>, the New York Times</i> bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. <br /><br />In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. <br /><br /><i>That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health.</i><br /><br />Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In <i>The Healing Self</i> they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.<br /><br />In addition, <i>The Healing Self </i>closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. <i>The Healing Self</i> then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. <br /><br />There is a new revolution occurring in health today. That revolution is you.
The Immortal Life of Henrietta Lacks
by Rebecca Skloot

Language

English

Pages

450

Publication Date

January 28, 2010

Product Description
Customer Reviews
<b><b>Now an HBO® Film starring Oprah Winfrey and Rose Byrne</b><br /><br />#1 NEW YORK TIMES BESTSELLER<br /></b><br />Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
by Ken D. Berry MD

Language

English

Pages

158

Publication Date

November 14, 2017

Product Description
Customer Reviews
Has your doctor lied to you? <br /><br />Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all. Is your doctor that dedicated?<br /><br />Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors. Whether it's recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. <br /><br />Does your doctor still recommend that you avoid cholesterol and eat lots of whole-grains? What about a paleo diet or ketogenic diet, have they been mentioned in an office visit? So much of the nutrition and lifestyle advice doctors give is just plain wrong, and that can be dangerous. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor.<br /><br />This book will teach you:<br />--the truth about whole wheat's effect on the human body<br />--whether milk is good for you<br />--the facts about fat intake on your heart health<br />--how the Food Pyramid came into existence<br />--the dangers and benefits of hormone therapy<br />--the truth about salt<br />--how doctors think about prevention and nutrition<br />--much more<br /><br />Order LIES MY DOCTOR TOLD ME today, as your first step towards a better diet, better health, and a better relationship with your doctor.
Saturdays at Sweeney's (Sweeney Sisters Series)
by Ashley Farley

Language

English

Pages

250

Publication Date

January 16, 2018

Product Description
Customer Reviews
Members of the Sweeney family, young and old, chart their courses for the future in this final installment of the bestselling Sweeney Sisters Series. <br /><br />When the seafood business Lovie Sweeney established sixty years ago is destroyed by fire, she finds herself at the center of an arson investigation. What really happened that night? Is Lovie responsible for starting the fire or is her family under attack from a sworn enemy? <br /><br />The loss of their family business leaves the Sweeney clan in flux. Samantha faces the challenges of rebuilding the market while her son, Jamie, on track to graduate from college in six months, must decide whether to make his permanent home in Prospect or move to Charleston where a new special someone resides. At age forty-five, Faith, who has never fully recovered from an abusive marriage, is on a quest to find her true passion? Jackie is distraught when her son, Sean, flunks out of college and struggles to find direction in his life without his twin brother to guide him. A medical diagnosis brings the sisters closer together and threatens to change family dynamics forever. <br /><br />The Sweeney women remind us that it’s never too late to begin a new endeavor and to never stop chasing your dreams until you draw your last breath. <br /><br />
Healthy Gut, Healthy You: The Personalized Plan to Transform Your...
by Dr. Michael Ruscio

Language

English

Pages

334

Publication Date

February 15, 2018

Product Description
Customer Reviews
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts—and the essential bacteria they contain—more vulnerable than ever before.<br /><br />The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out—and it’s easier than you think to get started.<br /><br />You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover<br />•how the gut works and its role in your body,<br />•practical diet and lifestyle advice to support your gut health,<br />•simple and actionable tools to repair your gut, and<br />•an innovative, user-friendly plan to heal, support, and revitalize your gut.<br /><br />A vibrant, healthy you begins with your gut—start healing your body today!<br />

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