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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn F...
by , Brad Kearns

Language

English

Pages

352

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>Mark Sisson—author of the mega-bestseller <i>The Primal Blueprint</i>—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.<br /><br /></b>Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting <i>metabolic flexibility</i>—where your body learns to burns fat instead of sugar for energy, even when you go off plan. <br /> <br />Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of <i>The Primal Blueprint </i>and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the <i>right</i> way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  <br /><br />With <i>The Keto Reset Diet</i>, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Fat Diminisher System : How To Loss Weight Quickly At Home
by Wesley Virgin

Language

English

Pages

Publication Date

October 14, 2017

Product Description
Customer Reviews
Fat Diminisher System - How To Loss Weight Quickly At Home<br /><br />As its name suggests this plan was created to be a blueprint to creating a healthy lifestyle, and helping melt away unwanted fat. Even if you’ve got arthritic knees, swollen joints, thyroid problems, hormonal instabilities and other associate ills.<br /><br />Much more than an average program, Virgin’s commitment is to combine the effective fat burning principles of working smarter, eating healthy, and getting appropriate rest days, with the power of community and support.<br /><br />After multiple attempts, we can feel disheartened about the weight loss journey, and this is what really sets Fat Diminisher System apart from other weight loss eBooks. Packed with positivity and progress measuring fat loss principles, this contains step-by-step activities to ensure fun and progress.
Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Hea...
by , Serene Allison

Language

English

Pages

560

Publication Date

September 12, 2017

Product Description
Customer Reviews
<b>From the bestselling authors of the <i>Trim Healthy Mama Plan </i>and <i>Trim Healthy Mama Cookbook, </i>a new cookbook for the whole family!</b><br /><br />The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.<br /><br />Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.<br /><br />In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read <I>It Starts </I><I>With </I><I>Food</I>, which explains the science behind the program. At last, <I>The Whole30 </I>provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.</B><BR /><BR /> Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the <I>New York Times</I> best-selling <I>It Starts With Food</I>, explained the science behind their life-changing program. Now they bring you <I>The Whole30</I>, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”</DIV>
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cau...
by Steven R. Gundry M.D.

Language

English

Pages

421

Publication Date

April 25, 2017

Product Description
Customer Reviews
<p>“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. <em>The Plant Paradox</em> shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —<strong>Alejandro Junger MD<em>, New York Times </em>bestselling author of <em>Clean, Clean Gut </em>and <em>Clean Eats</em></strong></p><p>“<em>The Plant Paradox</em> elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —<strong>Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University</strong></p><p>Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In <em>The Plant Paradox</em>, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.</p><p>At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in <em>The Plant Paradox</em>, he shares this clinically proven program with readers around the world.</p><p>The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:</p><ul><li>Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.</li><li>Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.</li><li>Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.</li></ul><p>With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, <em>The Plant Paradox</em> illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.</p>
The Everyday Ketogenic Kitchen: With More than 150 Inspirational ...
by Carolyn Ketchum

Language

English

Pages

384

Publication Date

October 03, 2017

Product Description
Customer Reviews
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, <i>The Everyday Ketogenic Kitchen</i>. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.<br /><br />With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. <i>The Everyday Ketogenic Kitchen</i> answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!<br /><br /><i>The Everyday Ketogenic Kitchen</i> will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets.<br /><br /><i>The Everyday Ketogenic Kitchen</i> includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!<br /><br />Sample recipes include:<br /><ul><li>Cream Cheese Waffles</li><li>Red Wine Braised Short Ribs</li><li>Sautéed Green Beans with Crispy Prosciutto</li><li>Slow Cooker Broccoli Cheese Soup</li><li>Brown Butter Ice Cream</li><li>Easy Peanut Butter Cups</li></ul><br /><br />For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, <i>The Everyday Ketogenic Kitchen</i> is a must-have!
The Clean Switch: Clean Up What You Eat, Change Your Whole Life
by Amy Kristine Lacey

Language

English

Pages

237

Publication Date

October 02, 2017

Product Description
Customer Reviews
Are you ready for real, sustainable health for a lifetime? <br /><br />This book tells of incredible stories about ordinary people who cleaned up<br />their eating habits and changed their lives.<br /><br />If you’re tired of carrying around that extra weight, there’s something here for you. Perhaps you just want to eat healthy but have come to believe it’s just too complicated to make happen. Or maybe you’ve gone through the diets only to fail and repeat in a miserable pattern. This book was written for you! <br /><br />In this book, author, life coach, and founder of Cali’flour Foods very own Amy Lacey gives you inspiration with true-life stories of high-stake successes, packed with real-life applications that you can implement now to start the change to a healthy lifestyle.<br /><br />In this book you’ll find:<br /><ul><li>Inspiration through true stories of heartache and success</li><br /><li>Valuable insight and advice on health and wellness that you can do now, with results!</li><br /><li>Real and relevant methods that work</li><br /><li>Delicious recipes that make your life easy and tasty</li><br /><li>And much more!</li></ul><br /><br />With <i>THE CLEAN SWITCH</i>, you are reminded that it’s never too late to change your relationship with food, change your body, and change your life.
Walking with Peety: The Dog Who Saved My Life
by Eric O'Grey

Language

English

Pages

320

Publication Date

October 10, 2017

Product Description
Customer Reviews
Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
Peace of Cake: The Secret to An Anti-Inflammatory Diet
by Jenny Carr

Language

English

Pages

226

Publication Date

October 02, 2017

Product Description
Customer Reviews
<b>Eat the Foods You Love and Still Follow an Anti-Inflammatory Diet</b><br /><br />Does eating healthy leave you feeling deprived and overwhelmed? <i>Peace of Cake: The Secret to an Anti-Inflammatory Diet</i> offers an easy, long-term solution that doesn’t deprive your taste buds. Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to eating an anti-inflammatory diet by focusing on one, simple food group. The rest of the top inflammatory foods will fall to the wayside, and your healthy lifestyle will simply fall into place! In <i>Peace of Cake</i>, you will find food swap recipes for cakes, cookies, breads, pizza, and more. <br /><br />In these pages, you’ll learn how to:<ul><br /><br /><li>Swap out the top inflammatory ingredients and still eat what you love</li><br /><li>Detox from the foods that have been causing chronic inflammation</li><br /><li>Experience health-based fat loss (no calorie counting or points system here)</li><br /><li>Stop cravings in their tracks</li><br /><li>Melt away inflammation</li><br /><li>Learn how to follow an anti-inflammatory diet while on the road or in the air</li><br /><li>PLUS master over 40 anti-inflammatory food swap recipes free of processed sugar, wheat, cow dairy, inflammatory oils, alcohol, and GMOs</li></ul><br /><br />In this <i>Eat This Not That</i>-style book, you can say goodbye to chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, auto-immune conditions, diabetes, brain fog, allergies, skin conditions, and more. <br /><br />“Jenny provides the tips, tactics, and game-changing approaches to anti-inflammatory eating that won't leave you feeling deprived. She makes breaking free from a bad diet super easy.” - Vani Hari, Creator of FoodBabe.com and <i>New York Times</i> Bestselling Author of <i>The Food Babe Way</i><br /><br />
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones...
by Don Colbert

Language

English

Pages

253

Publication Date

September 05, 2017

Product Description
Customer Reviews
<DIV><B>ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT’S KETO ZONE DIET</B><BR /><BR /> Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer’s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes:<BR /> —A 7-day meal plan<BR /> —A shopping guide for the ketogenic lifestyle<BR /> —A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone<BR /> —Instructions on checking your ketosis levels and maintaining your unique Keto Zone<BR /><BR /> Start reclaiming your health today through Dr. Colbert’s Keto Zone Diet!</DIV>

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Gregory RzeczkoIntroduce Yourself
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