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Weight Watchers Smart Points Cookbook: The Complete Guide to Tota...
by Natalie Kordon

Language

English

Pages

Publication Date

March 19, 2017

Product Description
Customer Reviews
<h1> Change your family dinner and eat the most Delicious food all you want and still get skinny. Weight Watchers Smart Points, Cookbook is the best book for your house.</h1><br /><br /><b> This is the ultimate cookbook to cook for your family every day.</b><br /><br />In this book, you will learn the difference between the ‘Count’ and ‘No Count’ versions of Weight Watchers Smart Points. You’ll learn how to make the most of your Smart Points; how you can earn extra points; how to make ‘smart’ choices in your diet; you’ll learn what the sensible amount of weight you should be losing per week; you’ll learn about foods which it is better for you to eat; you’ll learn about super foods and what these do to your body and mind; you’ll become familiar with the Smart Points value of some of your favourite foods; you’ll have various meal options pre-worked out for you.<br /><br /><h2> With Weight Watchers apportioning less points to foods that are naturally healthier for you, the plan is that you’ll eat more healthy foods, in order to use your Smart Points more wisely.</h2><br /><br /> <b> Here’s what you’ll find inside the book: </b><br />•The Weight Watchers (WW) program<br />•How fast can you lose weight?<br />•What can you eat?<br />•What can’t you eat?<br />•Body mass index<br />•Super foods<br />•Why Weight Watchers is important for us<br />•How to start the Smart Points system and looking for advice<br />•Useful list of points for food choices<br />•Learning more about points and how they are calculated<br />•Breakfast, lunch and dinner recipes for your week<br />•Snacks and Desserts<br /><br />If you want to see a smaller number on the scale before the year ends, all you have to do is follow the amazing diet meal plan found in the book! Remember, there are many health benefits to clean eating. Some of which are: having long-lasting energy, a reduce the risk of diseases, better mental health, and many more.<br /><br /> <h2> Get your copy of Weight Watchers Cookbook today. It will transform the way you look at food and provide the motivation you need to lose that weight! </h2>
DIABETES: The Best Foods for Diabetes - 100 Easy, Delicious and M...
by Kimberly Mays

Language

English

Pages

Publication Date

March 18, 2017

Product Description
Customer Reviews
<u>ATTENTION</u>! If You or Someone You Love is Suffering from Diabetes, Then This Will Be the Most Important Message You Will Ever Read…<br /><br /><h1>“At last, a New remarkable program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering from high blood pressure or heart disease.”</h1><br /><h2><b>Are You Sick and Tired of:</b></h2><br /><ul><br /><li>Picking your fingers with painful and expensive needles every day?<br />Facing a 70-80% higher risk of stroke and heart disease?</li><br /><li>Being concerned with not losing weight, despite all your efforts?<br />Feeling guilty about food and your weight?</li><br /><li>Not knowing what’s appropriate to eat in the first place?</li><br /><li>Worrying about all the long-term complications of diabetes?</li><br /><li>Dealing with the “side-effects” of your medications?</li><br /><li>Feeling anxious or frustrated for not being able to permanently treat your diabetes?</li><br /><li>Being overwhelmed by the daily care and vigilance required for diabetics?</li></ul><br />If you are tired of any of the situations above, you can rest assured there is a <b>scientifically tested and proven way</b> to eliminate them from your life by following a simple, easy, and natural diabetes regimen.<br /><br /><p><i>Diabetes is not a disease about not having enough “insulin”… but a disease of the organ that produces insulin: the pancreas!</i></p><br /><h2><b> Did you know you really can reprogram your body to start regulating blood sugar again?</b></h2><br /><br /><p>In the Western world, there are more people affected by diabetes than in the other “undeveloped” parts of the world. For many years, top leading medical scientists have searched for an answer to this enigma. Here is what they found... <b>It is our modern lifestyle and way of living that actively causes these diseases.</b></p><br /><p>Your body is designed to heal itself — provided it has what it needs to do its job. And your diet have a major influence on your diabetes.<br /><i><u>If you improve your diet, you will improve your condition.</u></i></p><br /><h2>But What If…</h2><br /><ul><br /><li>You Have a Family History of Diabetes</li><br /><li>You’ve Been Fighting Your Weight and Blood Sugar Problems for Decades</li><br /><li>You’ve Tried Every Diet Under The Sun, Without any Success</li><br /></ul><br /><p><b><i>Well, thousands of people like you have effectively treated their condition permanently and without drugs! And YOU too can become one of them.</i></b></p><br /><p>If you would like to learn <i>how to change the way you eat and have a better and longer life, with reduced or no medication, lose weight and feel better, reduce your blood sugar level, have a clear-cut diet outline, and tasty recipes that make you feel fantastic,</i> then this will be the most important book you will ever read.</p><br /><p>This book can <u>help you eat and still lose weight, have the energy to go out with friends and family, and ultimately live a longer and happier life</u>. But, only if you change your eating habits.</p><br />If you have Prediabetes, Type 2, Type 1, or love someone with diabetes ... This book is perfect for you.<br /><br /><br /><h3>ARE YOU READY TO EAT THE BEST DIABETES FOOD THAT MAKES YOU FEEL FANTASTIC AND FULL OF ENERGY?</h3><br /><br /><h1>Pick up your copy today by clicking the “BUY NOW button” at the top of this page!</h1><br /><br /><u>PS</u>: If this book is not what you expect it to be, you have a <b><u>30-day money back guarantee.</u></b> All you need to do is contact Amazon customer services within 30 days and ask for a full refund. It is as simple as that.
Paleo: The Effortless Diet to Quickly Lose Weight, Boost Your Ene...
by Matt J. Bianco

Language

English

Pages

Publication Date

March 20, 2017

Product Description
Customer Reviews
<p></p><h2>The Paleo diet. It is something that we have all heard about in some form or another. But, what do you really know about it? <p></p></h2><br /><br /><br /><p></p><h3><em>The Paleo diet is a great way to make sure that you are reversing some of the things that have happened to your body due to the toxins that you are putting in your system out of convenience.<p></p></em></h3><br /><br /><br /><p><strong>You Can Surely Stop Doing That Now! </strong></p><br /><br /><p>The Paleo diet is a great way to get those toxins out and allow your body to again start functioning the way that it is supposed to be.The Paleo diet is one of the best diet proven by nature to fight disease, improve energy and keep you naturally thin, strong, and active while enjoying every bite.</p><br /><br /><p>A successful Paleo diet plan can be a hard thing to tackle. But it doesn’t have to be with this book! You’ll have all the right information at your fingertips to get you started enabling you to overcome the problems that may come your way! </p><br /><br /><p>This amazing healthy eating diet plan focuses on eating quality natural foods which our bodies were designed to easily digest. It is a proven method of losing weight and completely avoids the risks which can sometimes be posed by some modern ‘fad’ diets.</p><br /><br /><br /><p>In the pages of this book, you are going to learn everything that you need to know about the Paleo diet<br /> and everything that you are going to be allowed to eat and not to eat.</p><br /><br /><br /><strong></strong><p><strong>Main topics covered in this book: </strong></p><br /><br /><br /><li>History of the Paleo diet</li><br /><br /><li>Why choose the Paleo diet and how it works</li><br /><br /><li>Health benefit</li><br /> <br /><li>How to succeed with Paleo diet</li><br /><br /><li>Recommended foods</li><br /><br /><li>What to avoid</li><br /><br /><li>14 days meal plan</li><br /><br /><li>Yummy recipes</li><br /><br /><li>And much more!</li><br /><br /><br /><p><strong>Get your copy of The Paleo Book today! A healthier, lighter and more energetic you is waiting.</strong></p><br /><br /><br />
Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOU...
by Jennifer Evans

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
<h3>Hurry up and get your copy today for 0.99 only! Regular price 4.99!</h3><br /><p>The anti-inflammatory diet is one of the most effective diets for the people who suffer from the inflammatory processes. Nevertheless, this diet can be appropriate for all people. It can help to prevent the appearance of diseases such as diabetes and cardiovascular at an early stage.</p><br /><p>Anti-Inflammatory diet will help you to get rid of such problems as:</p><br /><ul><br /><li>digestion problems</li><br /><li>chronic fatigue</li><br /><li>moodiness</li><br /><li>food cravings</li><br /></ul><br /><p>The following of this type of the diet is very simple. The main principle of the anti-inflammatory diet is the adherence of the anti-inflammatory pyramid of nutrition, which excludes from the diet such products as white bread, soda water, sugar and red meat. The main food that should be eaten while following the anti-inflammatory diet is fish, white meat (such as chicken or turkey), and in rare cases young lamb. The diary product for this diet should be low-fat. It is better to substitute the fat milk with the low-fat type or uses almond or coconut milk. Try to add spices in your diet. Thanks to spices we can boost our immune system and also accelerate metabolism and activate fat burning.</p><br /><p>With our book you'll discover the amazing anti-inflammatory recipes under various sections such as</p><br /><ul><br /><li>breakfast,</li><br /><li>lunch,</li><br /><li>side dishes,</li><br /><li>main dishes,</li><br /><li>snacks and appetizers,</li><br /><li>fish and seafood,</li><br /><li>poultry,</li><br /><li>meat,</li><br /><li>vegetable meals</li><br /></ul><br /><h3>Get your copy now!</h3><br />
8 Secrets to Lean muscle
by Jason Hankins

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
This ebook would help you put on muscle mass that's you always wanted. People are always curious about how to put on muscle and this eBook would explain the steps on how to do it. I go on detail what kinds of foods you have to eat, how much sleep you need and the right supplements you have to take. I hope you gain some insight and knowledge and spread the word on what it takes to build muscle.
THE VEGAN INSTANT POT COOKBOOK: PLANT BASED RECIPES, FAST, EASY,...
by Ray Harper

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
<h3><strong>Book Title: Vegan Instant Pot Cookbook</strong></h3><ul><li>Are you concerned about your health?</li><li>Do you believe that eating non-vegetarian food or animal products is not only unhealthy but also cruel to the animals?</li><li>Are you in search of delicious vegan food recipes full of nutritious elements and easy to make?</li></ul><p>If the answers to the above questions are yes, then this is the perfect book for you with its wide range of vegan recipes for preparing food which is healthy, nutritious, and delicious.</p><h3><strong>100 Super Delicious and Quick Vegan Recipes to Save Your Health and Time</strong></h3><p><em>Vegan Instant Pot Cookbook</em> is a comprehensive guide that has been prepared after years of research. Each recipe is a product of intense hard work and efficient combinations of the right ingredients.</p><p>The book focuses not only vegan food recipes but the entire process that consists of finding the right ingredients, how to use the instant pot, and a complete vegan diet plan.</p><ul><li><u>Time-saving</u> and <u>healthy recipes</u></li><li>Entire process of preparing vegan food explained in easy to follow steps</li><li><u>Easy to find ingredients</u></li><li>An instruction manual explaining the functionality of the instant pot</li><li>Guidelines for the maintenance of the instant pot</li></ul><p>The book contains a detailed <u>nutrition table</u> that helps you find the right vegan diet plan. It ensures that while you opt for vegan food moving away from animal products, you don’t lose out on your nutrition. There’s also a calorie table which will ensure that you would consume the right amount of calories, thereby avoiding undereating or overeating.</p><p><em>Vegan Instant Pot Cookbook</em> is the perfect book for every health conscious animal lover. It is the surest way to find the right balance in your diet as you pursue your inner voice for treating animals ethically.</p><p>There’s also a <u>Free Gift</u> with this book!</p><p> It’s a monthly diet plan so that you would always get the right guidance on your vegan diet.</p><h3><strong>About the author</strong></h3><p>Ray Harper has worked dedicatedly to bring to you the healthiest and easiest vegan food recipes. Ray has poured in all his knowledge into this book which has turned out to be a unique vegan food guide book. Through his research, dedication, zeal, and love for animals, Ray Harper has spent countless hours working on this book which proves the point that you don’t necessarily have to eat animal products for the right nutrition or taste. A well-balanced vegan diet plan is just as efficient.</p>
The Shepherd's Diet: Losing 23 POUNDS in 19 DAYS!
by Brian Wilds

Language

English

Pages

Publication Date

March 20, 2017

Product Description
Customer Reviews
The Shepherd's Diet - Losing 23 POUNDS in 19 DAYS!<br /><br />Why do you often find losing weight the hardest thing in the world?<br /><br />Is it because their weight is beyond the number that can be reduced? They don’t have strong enough will to fight their appetite? Or picking up foods and putting them into their mouth have become a very-hard-to-give-up habit?<br /><br />The answers for those questions will be right here in this e-book, which introduces a process of losing up to 23 pounds in 19 days for anyone. By taking full advantage of the most nutritious foods and a healthy daily diet, this book has created a massive community of overweight men and women successfully reduced their weight. Without any costly or complicated methods, “Losing 23 POUNDS in 19 DAYS” has made a high fever among housewives, who do not have much time for exercises every day. <br /><br />In this e-book, readers will find:<br /><br />1.What makes people gain weight<br />2.How dangerous when having obesity<br />3.The best nutrients that human body needs to work against weight gain<br />4.How much weight a person has to reduce for a perfect body<br />5.A detailed schedule of foods and nutrients in 19 days that each individual can follow to lose weight<br />6.How not to gain weight again<br />7.How to cook the most delicious and low-fat dishes for your dream weight<br /><br />There are no theories or untested methods listing in this e-book. Every word is an experience and case study, which have been carefully applied by the author. With practical and funny writing style, Brian Wilds has brought everyone to a world of efficient weight-loss methods. That is the place where reducing calories and building a healthy lifestyle take less than much effort to come true. <br />
Anti-Inflammatory Diet: 365 Days of Anti-Inflammatory Recipes: Re...
by Merche Del Rey

Language

English

Pages

Publication Date

March 20, 2017

Product Description
Customer Reviews
<h2>Hundreds of Mouth Watering Anti-Inflammatory Recipes</h2><h3><i>365 Delicious and nutritional recipes that you can enjoy every single day</i></h3><p>Prepare to be amazed! This might come as a refreshing surprise to millions of inflammatory sufferers but one of the most astonishing breakthroughs in recent nutritional research has been the recognition that diet can play a crucial role in restoring balance to the inflammatory system. That's right. It seems that inappropriate food choices can increase the inflammatory response and make the condition even worse than ever. But hope is at hand. Because we now know that, if inappropriate food choices can make the condition worse, then the right choice of food can make a radical contribution to healing and even eliminating the condition. And this is where the benefits of smart nutrition can revolutionize the quality of peoples' lives and restore the essential, missing balance to the body's auto-immune system.</p><p>The fact has long been recognized that environmental factors can produce profound effects on the body's auto-immune system. The list can seem pretty scary, pollution, chemicals in the air, food and water, stress, highly-processed foodstuffs and the pressures of daily life can all contribute to an over-active immune system. Yet one of the areas that we can precisely control on a minute by minute basis is our choice of food. By eliminating the precise foods that are responsible for triggering an over-active immune response, we can turn down the reaction, tame the symptoms and give the body a much-needed chance to heal and recover from years of stress and abuse. The potential is both exciting and very encouraging.</p><p>Now, the internationally-acclaimed nutritionist and wellbeing expert, Mercedes del Rey, introduces the perfect handbook for inflammatory response sufferers everywhere by providing a full year of super anti-inflammatory recipes, each one specifically designed to help to deal effectively and directly with the problem. This is the way to address the condition at its source. </p><p></p><h3>Amongst a treasure chest of thoroughly cleansing, delicious and life-enhancing recipes, you can learn how to</h3><ul><li>Identify the exact foods that are responsible for provoking your anti-inflammatory responses and purge your body of the accumulated toxins that stress and poor diet have produced</li><li>Take control of your cravings and turn on your natural fat-burning metabolism</li><li>Tame your sugar addiction, re-set your metabolism and discover the joy of renewed energy and vitality</li><li>Restore natural balance to your body from within and become naturally more resistant to stress</li><li>Heal and cleanse your skin from top to toe</li></ul><h3>˃˃˃ Wake up feeling refreshed and energized. Look and feel years younger</h3><p>The recipes that have been compiled in this ground-breaking collection of healing dishes have each been designed to reduce the inflammatory response and restore natural balance to the body. Based on long years of study and the practical experience of thousands of individuals, the 365 Anti-Inflammatory Recipes are a beacon of light and help for anyone who has to live with the challenges of an over-active immune system.</p><p>By offering the benefits of super-smart nutrition and the healing characteristics of wholly natural, unprocessed food, Merche del Rey is fulfilling her promise to bring this powerful healing knowledge to the widest possible audience.</p><h2><u>Don't waste another single day suffering. Download this beautiful book today and begin your own journey to recovery</u></h2>
Intermittent Fasting: Complete Beginners Guide to Fasting: The Sc...
by Ryan Gregory

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
You’ve tried everything to make your body the way you want it to be. You’ve worked out — hard — and you’ve followed every diet under the sun. You’re frustrated with the lack of progress, the roller coaster of weight loss followed by increased weight gain, and frankly with yourself. You’re not alone in this! The good news is: there is a simple format you can follow to give yourself the break you need to have the body you wanted.<br /><br />Is it easy? Yes and no. It’s not harder than anything else you’ve tried, but it does require consistency. And it works for your everyday life! You don’t have to give up the food you love, just the time you choose to eat it at. The chapters in this book will discuss why intermittent fasting works, the tips and strategies you need to effectively do it, and methods to avoid falling off the wagon. This eBook includes:<br />•Information on what to eat when fasting<br />•Various styles of fasting and how they’re done<br />•Mastering food content and meal composition<br />•What kind of workouts can be done by fasting, and when they should be done<br />•Tips on how to survive your fasting cycles, without feeling like you’re starving<br />•The science behind intermittent fasting<br />•The results you should see from a fast and how to measure them<br />•And much more!<br /><br />Even if you are a pro at the gym and enter fitness competitions, intermittent fasting can give you an edge to cutting down without losing lean muscle mass — without having to go into a carb-restriction cycle. You can share your new eating plan with your gym mates and plan together so you have a sympathetic ear and someone to feast with. This eBook will give you confidence and satisfaction with your fitness life. After all, what’s the point of killing yourself in the gym if you’re still unhappy with how you feel and look? The last thing you want is to feel like you’re wasting your time. So give yourself a little boost and try out intermittent fasting!<br /><br />
The 2 Week Diet: A Foolproof, SCIENCE-BASED Diet that's 100% GUAR...
by Brian Flatt's

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
If you are overweight or suffer from obesity and want to lose weight because you are afraid of diabetes, heart disease, stroke and other diseases … Then 2-week diet is an exact program for you. Created by a well-known nutritionist, personal trainer, and author Brian Flatt. The 2 Week Diet is a foolproof, health-based diet system that’s designed to help you lose weight quickly. The 2 Week Diet promises you that change in just 14 days. This program is suitable for everyone, but it is unique. Unlike other diet programs, it harnesses the power of psychology, and benefit from faster results. With this 2-week diet system, you will get a uniquely tailored guide with a full meal plan and exercise regimen and motivational guide for the next 2 weeks.<br /><br />What is The 2 Week Diet?<br /><br />The 2-week diet is a health based diet system designed to help you lose weight quickly. On average, people who undertake The 2 Week Diet lose up to 6 pounds of weight over 14 days. Many can reach their ideal weight with this diet. It all depends on how much effort you put in the diet. But do not worry, Brian is there to help you throughout your journey and provide everything you need to achieve your goals. You can also continue the diet beyond two weeks to lose even more weight! It’s really up to you! The 2-week diet is a combination of different diets that are concatenated in different phases. The diet begins with a detoxification phase, then an optional fasting phase followed by two different low carb phases.<br /><br />How Does The 2 Week Diet Program Works?<br /><br />The 2 Week Diet Program is designed to help burn body fat in your hips, thighs, belly and butt. One of the cornerstones of the 2-week diet is The 3 Pound Rule which ensures that the weight you have lost, stays lost forever. Once the 2-week diet is complete, or once you’ve reached your goal weight, it will continue to weigh yourself every day. If at any time the scale reads 3 pounds or more than your ideal weight, it immediately begins Phase 1 of the 2-week diet until the weight is back to your ideal weight. This allows you to enjoy “cheat” meals every once in a while ‘ and remains subtle. All recommended foods in Week 2 diet are not expensive and can be found at your local grocery store or supermarket. In fact, you will probably save money by following The 2 Week Diet since every meal is set out for you in the exact quantities according to your measurements – with no leftover waste!<br /><br />This diet provides real foods that taste great and pack a fat-burning punch! There are special teas, detox juices, diet shakes or anything like that. Just good wholesome food! The given workouts are very minimal and not a requirement if you want to lose weight through diet two weeks. They help to speed up the process, but you can still lose so much weight, focusing solely on your diet. If you choose to make them, they are very light and not tiring. A gym membership is not required.

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.