Categories

 > Health, Fitness & Dieting > Diets & Weight Loss

34,689 results were found

Sort by:

Crock Pot Recipes: Fast and Easy Meal Using Your Ultimate Crock P...
by Nancy Cook

Language

English

Pages

Publication Date

May 18, 2017

Product Description
Customer Reviews
<h2><strong>This book is perfect for those who takes care about their food and health, busy or has little experience in cooking.<br />Even if you don't have lot of time to cook you still can have delicious meals every single day.</strong></h2><br /><br />Most of people nowadays chose to cook with crock pot (slow cooker). Its main benefit is that it saves your money and energy. You can put all the ingredients in, set the slow cooker and leave for work. When you come from work you can have a delicious, healthy warm dinner at home the whole family can enjoy.<br /><br />In this book we have the greatest recipes with minimum prep and no interruption during cooking process for you.<br />Several reasons why you should buy this book:<br />All recipes are easy to cook and tried in real life settings.<br />Book is easy to navigate<br />Most of recipes have no interruption during cooking process<br />Under the cover you'll find<br /><br />Delicious recipes for slow cooker<br /><br />Prep time, cooking time, list of ingredients accompanies each recipe<br /><br />Prep time for most of recipes is up to 20 minutes<br /><br />Cooking time for most of recipes is 6-8 hours<br /><br />Each recipe is written step by step and easy to follow<br /><br />Recipes for breakfast, dinner, snacks, sides and desserts
Marbleous Shape: Sculpt Your Body With Weight Training And Interm...
by Mantas Proscevicius

Language

English

Pages

125

Publication Date

May 21, 2017

Product Description
Customer Reviews
'Marbleous Shape - Sculpt Your Body With Weight Training And Intermittent Fasting' is an eBook, designed to help individuals to lose weight with the help of weight training or even to maintain their current weight. Intermittent fasting is very suitable for individuals that are living in a busy schedule lifestyle, because this sort of eating pattern does not require eating small 6-10 meals a day, in order to lose weight.<br /><br />With the approach, outlined in 'Marbleous Shape' you can still lose weight by eating large and satisfying meals!<br /><br />The reason, why most diets fail is because they are too strict and people tend to give in, due to being unable to sustain such strict regime. The approach towards nutrition and training discussed in this book, will help you to understand that losing weight should not feel like a constant torture, just draining your body to give in at any given chance. The goal of this book is to help you to understand, how your body works and how you can ACHIEVE THE BEST RESULTS, with Intermittent Fasting And Weight Training.<br /><br />Get Your Copy of my book 'Marbleous Shape' ! Just scroll to the top and click buy now with 1-click!<br />The information inside the book will change your point of view towards nutrition and training.
How To Quickly Lose Belly Fat At Any Age
by Sonny Reed

Language

English

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
ARE YOU READY TO SHED AWAY THE FAT AND LOOK BETTER THAN EVER? <br /><br />Belly fat is something that nobody enjoys. It can cause diabetes, cardiovascular diseases, sleep apnea, high blood pressure, and even premature death. Not to mention belly fat doesn't look to great with a swimsuit. So whether you want to live healthier life or begin looking slim and sexy, then this is the book for you. In this book you will find:<br /><br />- A no gym needed workout plan complete with the best exercises to melt away the pounds<br />- Dietary tips and tricks to help you throughout your daily life<br />- An extensive guide on how to burn belly fat<br /><br />How To Quickly Lose Belly Fat At Any Age is an informative guide jam packed with the best strategies to lose all of that unwanted fat. <br /><br />SO WHAT ARE YOU WAITING FOR? Download yours today!<br /><br /><br />
Low Carb Cookbook Box Set: Three Low Carb Diet Cookbooks For Losi...
by Jennifer Walker

Language

English

Pages

118

Publication Date

May 19, 2017

Product Description
Customer Reviews
<h2>This Low Carb Diet Box Set Includes The Following Low Carb Cookbooks:</h2><br /><br />Book 1 - Low Carb Breakfast Cookbook<br /><br />Book 2 - Low Carb Slow Cooker Cookbook<br /><br />Book 3 - Low Carb Dessert Cookbook<br /><br /><b>Includes Three of The Best Low Carb Cookbooks In One!</b><br />The low carb diet is one of the most proven and effective diets for losing weight. As you probably assumed, the low carb diet is based on consuming foods that are low in carbohydrates. It can be difficult to know exactly which foods are high in carbs however. Below are some useful tips for anyone on the low carb diet.<br /><br /><b>Here are some helpful low carb dieting tips:</b><br />•Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.<br />•Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs! <br />•Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.<br /><br />This low carb cookbook has a wide range of beginner friendly low carb recipes for you to enjoy. These recipes will help you avoid carbs, and they also taste great!<br />
Less is More: Japanese beauty, weight loss & health secrets to he...
by Koko Hayashi

Language

English

Pages

204

Publication Date

May 20, 2017

Product Description
Customer Reviews
Why do Japanese women live the longest, are the healthiest, and have the most beautiful skin in the world? Koko Hayashi, Japanese anti-aging guru, shares age-defying secrets that are not yet widely known or practiced out side of Japan.
Keto One Pot Wonders Cookbook - Low Carb Living Made Easy: Delici...
by Elizabeth Jane

Language

English

Pages

74

Publication Date

May 22, 2017

Product Description
Customer Reviews
<h2><p><strong>Are you enjoying the health benefits of following a low carb or keto diet but despising the time and effort it requires in the kitchen? Then this book is for you.</strong></p><br /><p><strong>Enjoy 50 delicious home cooked keto meals for slow cookers, crockpots, skillets and roasting pans.</strong></p></h2><strong> <br />All made with fresh, tasty ingredients but minimal effort:</strong><p></p><ul><li>Convenient and easy ketogenic recipes - throw the ingredients into your slow cooker in the morning and come home to a nutritious dinner<br /></li><li>Less washing up - just one pot required<br /></li><li>Lots of variety - find dishes that you will love to cook again and again<br /></li><li>Full color photos for the mouth-watering recipes<br /></li><li>Full nutritional values included for each recipe<br /></li><li>All gluten free dairy recipes are clearing highlighted - making dietary restrictions easy to manage<br /></li><li>Possibly the most beautiful looking keto cookbook</li></ul><p><br /></p><hr /><p><br /></p><p><strong>Slow Cooker Recipes Include:</strong></p><ul><li>Jamaican Style Conch Soup</li><li>Cinnamon Butternut Beef Stew</li><li>Fire Roasted Vegetable Stew</li><li>Hickory Baby Back Ribs</li><li>Hamburger Stew</li><li>Southwest Tacos With Coconut Tortillas</li></ul><p><strong>Skillet Recipes Include:</strong></p><ul><li>Summer Chicken Stir Fry</li><li>Cast Iron Braised Ribs</li></ul><p><strong>Roasting Pan Recipes Include:</strong></p><ul><li>Marinara Baked Spaghetti Squash</li><li>Oven Baked Zucchini Noodles With Feta</li></ul><p><br /></p><br />
Periodisk fasta - Den simpla metoden för att bränna fett och v...
by Niklas Lampi

Language

Swedish

Pages

Publication Date

May 20, 2017

Product Description
Customer Reviews
I den här boken blir du steg för steg guidad igenom varför periodisk fasta fungerar så bra för viktnedgång och att forma kroppen.<br />Du har säkert hört Att det är ett kaloriunderskott som skapar viktnedgång och på så sätt en hälsosammare kropp. Det är också helt korrekt. Dock så är nackdelarna med ett kaloriunderskott hunger, låg energi, stress och sömnproblem med mera.<br /><br />Vad den här boken kommer lära dig är hur periodisk fasta automatiskt sätter dig i ett kaloriunderskott där du effektivt bränner fett, utan många av nackdelarna förknippade med ett kaloriunderskott. Dessutom kommer du inse varför det är så lätt att lyckas bevara din nya vikt och drömkropp efter att du gått ner dina kilon. Något som många andra metoder misslyckas med att göra.<br /><br />Denna kompletta guide förklarar följande:<br />-Vad är egentligen fasta?<br />-Vem är periodisk fasta för?<br />-Hälsofördelar med periodisk fasta<br />-Kalorier, kaloriförbrukning och näringsämnen<br />-Makro, mikronäringsämnen & flexibelt dietande<br />-Lägg på dig muskler med periodisk fasta<br />-Bränn fett mer periodisk fasta<br />-Periodisk fasta som livsstil<br />
Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Re...
by , Alex DeNolfo

Language

English

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
The ketogenic diet is starting to get more popular as more people try it out. The ketogenic diet is an easy way to feel healthy and lose fat. <br /><br />This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar. The sad reality of today’s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our body’s internal system. Doctors are giving out medication that doesn’t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends don’t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of “fat-free,” and people are falling for their gimmicks. This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert. <br /><br />There are some proven health benefits of Ketogenic Diet:<br />Triglycerides Tend to go Way Down<br />Increased Levels of HDL (the "good") Cholesterol<br />Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes<br />Blood Pressure Tends to go Down<br />Ketogenic Diet is Therapeutic For Several Brain Disorders<br /><br />You will discover:<br />How to cook various and tasty meals with simple ingredients<br />Recipes for breakfast, lunch, dinner, snacks, sides and desserts<br />Nutritional value for each recipe<br />All the recipes are simple and easy to follow.<br /> Hope you enjoy.<br /><br />Also all paperback sales come with the free Ebook!
Healthy Oats: A collection of 15healthy oats recipes
by Ninety Nine Cents Press

Language

English

Pages

Publication Date

May 19, 2017

Product Description
Customer Reviews
Oats is good for body. One bowl of oats in the morning can keep you energetic for the whole day. It helps to reduce weight and keep your digestion system good. But the problem everyone suffers is how to cook oats. Most of the regular oats recipes are sweet .Not everyone likes sweet oats. Moreover sweet oats is not good for you if you are eating oats to lose weight. Here are some delicious oats recipes which you can try at home. None of these recipes are sweet or like your usual recipes. So try this at home and lose weight in a healthy way. <br />All the measurements used in this book are given in English Standard system/linear system. <br />Buy any book from ninety nine cents press @ 0.99$only.
Paleo Diet: 365 Days of Paleo Keto Diet Recipes: Diet Plan, Paleo...
by Mercedes Del Rey

Language

English

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
<h2>Paleo Keto Diet Recipes</h2><h3><i>Become the slimmer, fitter and healthier version of yourself that shines with natural wellbeing</i></h3><p>Great news for those of us who have issues with our weight and with our health and wellbeing. And that's because losing weight - and that means losing weight safely, effectively and permanently - just became easier than you ever imagined. </p><p>The Paleo Keto Diet now offers you the most natural pathway to a slimmer, trimmer, fitter and healthier body than you ever thought possible. Based on a profound understanding of how our bodies have developed specifically to burn excess fat, the key to this amazing and wholly natural way of eating is to respect how our digestive systems prefer to be treated. By removing the harmful, toxic and unhealthy elements from our daily diet and following the superbly effective Paleo Keto principles, we can kick start our natural fat-burning metabolism and discover levels of healthy fitness inside a slimmer and stronger body that will make you smile every time you pass a mirror.</p><p>The world is suffering from an obesity epidemic and our health and wellbeing have been compromised by decades of inappropriate food choices. Now is the time to take a stand and undo the damage. The moment has finally arrived when we can enjoy our food to the max and still burn off the stubborn old belly fat.</p><p>This is the moment in your life when you can make a profound difference to the quality of your life and look and feel better than you ever thought possible. The answer is on the end of your fork. The answer is in the Paleo Keto Diet</p><p></p><h2><u>Download this life-changing volume right now and experience the joy of natural weight loss and a new state of vibrant wellbeing for yourself. You deserve it.</u></h2>

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com