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Instant Pot Cookbook: 60 Delicious Smart Points Recipes That Shap...
by , Sara Palmer

Language

English

Pages

140

Publication Date

August 14, 2017

Product Description
Customer Reviews
<h2><strong>INSTANT POT AND SMART POINTS RECIPES<br /> <br />This book helps you lose weight and also maintain a healthy body in the long term, unlike other fad diets. The cost effectiveness is also another plus when you compare it to most other programs that will not actually give you your penny’s worth. Instead of being hard on yourself both mentally and physically, use the simple Weight Watchers approach and see it work for you. You can still eat what you like but also eat better and watch your body transform for the better.</strong></h2><br /> <br />All the recipes given here will assist you further in following the program. You can still eat delicious food while losing weight; it does not have to mean eating tasteless and unfulfilling food. Such approaches will only make you give up on your weight loss goal faster. So go slow and steady with Weight Watchers and see the results. You can also go ahead and recommend or gift it to anyone that you think could use the help as well. <br />The Weight Watchers program has been so popular for a number of years now, and it is one of the ultimate, proven, successful ways for people to lose weight. The Weight Watchers plans are so easy for you to follow. It is a program that helps people to stay leaner, thinner but stronger, it's the healthier diet plan. <br /> <br />The human mind and body respond best when they feel safe and relaxed. If you tell someone to get out of their comfort zone the wrong way, then they will respond by rejecting the <br />Whole idea of change. <br /> <br />While you're on a diet plan, it should be relaxing and enjoyable. You’ll want to give your body the greatest gift of all: "GREAT HEALTH & HAPPINESS" <br /> <br />By applying this Weights Watchers program plan, you will find that the fat not only melts away, it stays away. You’ll be fitter and happier than you have ever been before, because you’ll be adopting the same kind of positive mindset that keeps men and women like you at a healthy weight. <br />
How to lose 24 pounds without crash dieting or bull shit
by , Adrian Villanos

Language

English

Pages

Publication Date

August 18, 2017

Product Description
Customer Reviews
in this book I will show you have to lose 24 pounds plus extra weight if you need to with small steps no bull shit a little background on me I used to be 320 pounds out of high school in 2011 I started trying to lose weight I went on a lot of crash diets were I was eating healthy a few days then I would have a bad day and go back to my bad eating the steps in this book made will show you what worked for me and a few friends lose weight now in 2017 I am at 180 at my goal weight I feel better I found small chances overtime add up if your ready to lose weight and not do a crash diet read this book if you want a fast no bull shit tips on losing weight get this book I made the book to be to the point weight lose is easy when you get back to the basics but the end of reading my book you will have a step by step plan on how to lose weight and be healthy in life.
Air fryer for beginners 3 in 1 box set: Quick and Easy Low Carb A...
by Francesca Bonheur

Language

English

Pages

Publication Date

August 18, 2017

Product Description
Customer Reviews
<h2>Air fryer for Beginners - 3 in 1 box set! </h2><br /><br /><br />Book 1 - Air fryer for beginners <br /><br /><br /><h2> Air Fryer Benefits</h2><br /><br />At the tip of your fingers, you can have an appliance that specializes in making delicious, healthy meals that look and taste just like the ones made in oil fryers.<br /><br />The air fryer serves up many ways to be useful in your life.<br /><br />Consider:<br /><br />Do you find yourself short on time to cook?<br />Are you having a hard time letting go of those fatty foods, but still want to lose weight?<br />Are you always seeking to get a bang for your buck?<br />If you answered yes to any of these questions, then an air fryer may be for you.<br /><br />Air Fryers have the ability to:<br /><br />Cook multiple dishes at once<br />Cut back on fatty oils<br />Prepare a meal within minutes<br />While every appliance has its cons, the air fryer doesn't offer many.<br /><br /><br /><h2>Here Is A Preview Of What You'll Learn...</h2><br /><br /><ul><li>Breakfast Recipes</li><li>Lunch Recipes</li><li>side dishes</li><li>Snacks and Appetizers</li><li>Desert Recipes</li><li>And much, much more!</li></ul><br /><br /><br />Book 2 Air fryer weight loss recipes - <br /><br />If fried food is stopping you from getting your dream body, then this Book is perfect for you. These revolutionary airfryers hardly require any oil, so you can use them to create delicious meals that are healthy and less fattening than regular fried meals.<br /><br />Wanting to wear bikinis and skimpy clothes are just some of the incentives to eat healthier nowadays. Unfortunately, not a lot of women last very long when they try to follow diets because fried food always beckons them back into place. Aside from that, getting bored of eating the same food, a lack of discipline, and the amount of time needed to prepare healthy meals all play a part in this, as well.<br /><br /><h2>Here Is A Preview Of What You'll Learn...</h2><br /><ul><li>Breakfast Recipes</li><li> lunch recipes</li><li>side dishes</li><li>snacks and appetizers</li><li>desert recipes</li><li></li><li>Much, much more!</li></ul><br /><br /><br />Book 3 Air fryer Chicken recipes - <br /><br />With this air fryer book, you will not only be able to come up with the best recipes, but you will also learn various types of food breakfasts, appetizers, main course and even dessert recipes. And no matter what your favorite recipe is, you will find options that you will like in this book.<br /><br /><br />We are all addicted to eating fried food although we are aware of its various disadvantages and of the risks that may endanger our health because of it. However, no one can argue the fact that fried food is very tasty like fried onion rings, cheese sticks, fish and chips as well as other varieties of popular fries; and for this reason, we cannot give up on it easily and we keep searching for healthier frying methods. But what if we can provide you with the best alternative to deep frying? And what if you discover that, with our alternative, you won’t have to give up on your delicious fried dishes? If your answer is yes, then you came to the best place and you have chosen the best book to purchase. With this book “Eat Healthy Air Fried food to feel good”, it is the right time to opt for a healthier frying alternative. <br /><br /><h2>Here Is A Preview Of What You'll Learn...</h2><br /><ul><li>Breakfast Recipes</li><li>Lunch Recipes</li><li>side dishes</li><li>Snacks and Appetizers</li><li>Desert Recipes</li><li>And much, much more!</li></ul>
Weight Loss Motivation: Learn How To Get Motivated To Lose Weight...
by Kristina Geiman

Language

English

Pages

Publication Date

August 18, 2017

Product Description
Customer Reviews
<h2>If your motivation has disappeared, it’s now time to show you how to entice it back!</h2><br /><br />From time to time, it is totally normal to struggle with a little motivation. It seems like your ‘get up and go’ has literally got up and run off somewhere on vacation for a while, and it leaves you somewhat floundering.<br /><br />The problem with that little scenario is that we need to motivation to get through every task in life, even if we don’t even realise it. You need to be motivated to get out of bed in the morning and go to work, whether you want to be or not; you need to be motivated to go out, when you would much rather stay home in your comfortable clothes and chill on the sofa for the evening; and you need to be motivated to make any achievement, whether big or small. If you’re trying to lose weight however, motivation is the number one thing which will push you to success, and without it, you’re basically going nowhere. <br /><br />So, what do you do if your get up and go has gone AWOL for a while? Never fear, this book is going to give you endless amounts of advice and hacks to get over the weight loss hurdle, and push yourself further towards that happy figure on your scales. <br /><br />Losing weight is not easy, believe me I know; but I also know that when you don’t give up, when you keep pushing on when it gets harder, that is when the true achievements set in, and that is when you grab that sense of total success. The bottom line is that when you lose weight, you don’t just become slimmer, healthier, and fit into a smaller clothing size, you also become much more confident too. In my eyes, that is the biggest prize. <br /><br /><h2>Here Is A Preview Of What You Will Learn...</h2><br /><br /><ul><li> What is Motivation, and Why do we Lose it?</li><li> What is a Healthy Lifestyle?</li><li> What Motivates You?</li><li>Strategies & Hacks to Boost Your Weight Loss Motivation</li></ul> <br /><br /><b>Take action now and get this Kindle book for only $0.99!</b>
Instant Pot Smart Points Cookbook: The Ultimate Weight loss recip...
by , Lisa Mckenzie

Language

English

Pages

Publication Date

August 18, 2017

Product Description
Customer Reviews
Pressure cooking has many advantages, among which saving time & energy, preserving nutrients and eliminating harmful micro-organisms from food are most significant.<br /><br />Saving Time & Energy<br />Foods are cooked much faster by pressure cooking than by other methods. Typically electric pressure cooker can reduce cooking time by up to 70% comparing with other methods.<br /><br />With much less water used in cooking and a fully insulated external pot, much less energy is required, saving up to 70% of energy comparing with boiling, steaming, oven cooking or slow cooking. Electric pressure cookers are the second most energy efficient cooking appliance after microwaves.<br /><br />Electric pressure cookers, such as Instant Pot, has a unique fully sealed cooking mechanism. No steam and smells spread throughout the kitchen and your home. This makes it an ideal clean and convenient cooking appliance.<br />Everyone wants to look and feel good, but few are willing to do what it takes to get there. We are all so caught up in our busy lives that we hardly pay any attention to the small habits that make a huge difference. One of the main issues is what we eat and how it affects our bodies. <br /> <br />A large percentage of people around the world are overweight and the struggle to lose weight is real. You have probably heard of tons of different advice on how to lose weight. You might have tried some of those methods as well. But did any of it work for you? The answer to this is probably no. There may be many reasons for this particular failure and it shouldn’t leave you frustrated or depressed because you are not the only one facing these problems. Some weight loss methods just take up too much time or effort for you to actually carry them out over a longer period of time. Then there are so many that are just fads and do not really work in reality. <br /> <br />A lot of the quick methods that people try are in fact quite unhealthy for your body and overall health. So we understand why you are stuck in this rut of unsuccessful attempts at losing weight. Here, we will tell you exactly how you can diet and see results. If you keep up with celebrity news or anything related to fitness, you have probably heard of “The Oprah Diet.” Well, just like Oprah, we love the Weight Watchers diet too and think it will work for just about anyone who is committed to trying. <br /> <br />The Weight Watchers program is something that has generated a lot of publicity over recent times due to the simple fact that people have seen results and are happy with it. It is not just a diet but a plan through which you make healthy changes in your lifestyle. Ultimately, every small step will help you lose any unwanted weight from your body and gain a much healthier outlook on life. <br /> <br />Weight Watchers will help you make steady progress every day in a way that is not overwhelming or requires you to do things like give up on your favorite food and do strenuous exercise. Instead, it is going to help you steer towards eating healthy food and eat what you like in a more controlled manner so that it doesn’t harm your body. <br /> <br />Body issues are a very common thing and you just need to know how to deal with it the right way. This book will tell you just about everything there is to know about Weight Watchers and how it will help you lose weight. So read on and try out their program to lose weight for the long term and get that healthy body you dreamed of. <br /> <br />
Smoothies For Weight Loss: 100 Smoothie Recipes For Weight Loss, ...
by Sarah Wilson

Language

English

Pages

Publication Date

August 18, 2017

Product Description
Customer Reviews
This book, is a ‘must have’ for your personal library. Included are many easy to follow guidelines for each of the tasty smoothies. With 100 choices you will never search for another recipe, or at least not for a good while.<br /><br />These are a few just to get your attention:<br /><br />- Acai - Super Smoothie <br />- Banana – Cocoa Soy Smoothie<br />- Blueberry Muffin Smoothie<br />- Cherry – Vanilla Green Smoothie<br />- Coconut Cream Pie Smoothie<br />- Peaches and Cream Oatmeal Smoothie<br />- And much much More<br /><br />The only way you can discover all of these super healthy and tasty smoothie choices is to purchase this book!
Clean eating 2 in 1 box set: Quick and Easy Low Carb Air Fryer re...
by Francesca Bonheur

Language

English

Pages

Publication Date

August 18, 2017

Product Description
Customer Reviews
<h2>2 in 1 vegetarian cookbooks!</h2><br /><br /><br />Book 1 Ketogenic Vegetarian recipes <br /><br />The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you. This guidebook is also going to take it a step further and talk about how you can not only follow the ketogenic diet, but also the vegetarian diet at the same time while also using the pressure cooker to get some of these meals done in no time. <br /><br /><br />After we have had some time to talk about how to be vegetarian and ketogenic in a healthy way that is also delicious, the rest of the guidebook is going to spend some time talking about all the delicious recipes that are available on this kind of diet. Some of them are also going to include the pressure cooker, one of the best kitchen appliances that you can use on those days when you are really busy and just don’t have time to get a full meal on the table. But all of them will be tasty and can bring the whole family to the table whether you are in need of ideas for breakfast, lunch, dinner, or something tasty for a snack or a dessert. <br /><br /><br />When you are ready to get in the best health of your life and want the benefits of the ketogenic diet while also still sticking with your vegetarian diet plan, this is the guidebook for you. It is going to provide you with all the recipes that you need to stay happy and healthy with both of the diet plans combined. <br /><br /><br /><h2>Here Is A Preview Of What You'll Learn...</h2><br /><ul><li>Chapter 1: What is the Ketogenic Diet and Why is It So Important for Your Health</li><li>Chapter 2: Breakfast Meals to Get the Day Started</li><li>Chapter 3: On the Go and Delicious Lunches</li><li>Chapter 4: Sit Down Meals Without All the Hassle</li><li>Chapter 5: Snacks and Desserts For Your Health</li><li>Much, much more!</li></ul><br /><br /><br /><br />Book 2 Vegetarian Air fryer recipes <br /><br />You don’t have to be a vegetarian to enjoy these recipes. These recipes are great side dishes, perfect for if like my mum you have a teenage vegetarian to accommodate, or just want to get in your 5 a day. I also use several of these recipes as a way to get rid of vegetables before it goes past its sell by date.<br /><br /><h2> Air Fryer Benefits</h2><br /><br />An air fryer has many benefits to offer its customers.<br /><br />Low-fat meals<br />Easy clean up<br />Uses hot-air circulation, the air fryer cooks your ingredients from all angles- with no oil needed.<br />This ultimately produces healthier foods than most fryers and spares you from that unwanted aroma of fried foods in your home.<br />To make sure you get the most out of your appliance, most fryers are accompanied with a recipe book to help you get started right away on your journey of fast, yet healthy meal preparations.<br /><br />Whether your favorite dish is french fries, muffins, chips, chicken tenders or grilled vegetables, an air fryer can prepare it all.<br /><br /><h2> Air Fryer Benefits</h2><br /><br />At the tip of your fingers, you can have an appliance that specializes in making delicious, healthy meals that look and taste just like the ones made in oil fryers.<br /><br />The air fryer serves up many ways to be useful in your life.<br /><br />Consider:<br /><br />Do you find yourself short on time to cook?<br />Are you having a hard time letting go of those fatty foods, but still want to lose weight?<br />Are you always seeking to get a bang for your buck?<br />If you answered yes to any of these questions, then an air fryer may be for you.<br /><br /><br /><br /><br /><br />Tags: cookbooks, ketogenic cookbooks, cooking, healthy eating, clean eating, vegan, vegetarian, low carb, fat loss weight loss book, ketogenic diet plan, ketogenic for beginners, cooking for beginners, high fat, vegetarian, vegetarian cookbook, vegetarian diet, Vegetarianism, Air Fryer cookbook, Air fryer recipes, low carb, quick and easy meals, Poultry, low fat, tasty
Paleo cookbook: Quick and easy Vegan recipes to lose weight and g...
by Francesca Bonheur

Language

English

Pages

Publication Date

August 18, 2017

Product Description
Customer Reviews
<h2>I COULD NEVER GO VEGAN - Said almost all vegans before going vegan</h2><br /><hr /><br /><br />Book 5 in the Ultimate paleo series - Vegan recipes <br /><br /><br />Do you suffer from any health problems like overweight; diabetes or high blood pressure? Do you often feel tired; hungry; but you don’t know why or what to eat?<br /><br />Or do you eat so much food and still feel kind of sluggish and extremely exhausted despite the fact that you get enough food and sleep? If you have answered by yes to most of the questions below; then this cookbook has been written especially for you.<br /><br />It is high time you stopped and consider giving up on your old food habits; then adopt a more suitable diet. So if you haven’t chosen the diet that best suits you; how about stopping to take a look at our cookbook?<br /><br />And don’t you think it is the right time to go PALEO-VEGAN? But; if you are still wondering what should convince you to opt for The Paleo Vegan diet; you should know that it is one of the world’s healthiest diets all over the world mainly because it combine the Paleo and the Vegan diets. It is the great combination of the Paleo and the Vegan diet that will let you enjoy a noticeable weight loss in a short period of time and you will also benefit from the synergistic effect of the Paleo Vegan diet.<br /><br /><br />And on this framework; we have found that the best way we can help you with is to offer you this Paleo Vegan cook book; which is the fifth instalment a six part series.<br /><br /><h2>Here Is A Preview Of What You'll Learn...</h2><br /><br /><ul><li>Breakfast recipes</li><li>Soup recipes</li><li>Lunch recipes</li><li>Dinner recipes</li><li>snacks and appetizers</li><li>Salads</li><li>Desert recipes</li><li></li><li>Much, much more!</li></ul><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><b>Download your copy today!</b><br /><br /><br /><br /><br /><br />Tags: paleo cookbook, paleo recipes, paleo for beginners, paleo chicken, paleo beef, paleo vegetarian, paleo seafood, weight loss, fat loss, paleo cooking, paleo diet recipes, chicken recipes, plant based diet, clean eating
Intermittent Fasting for Beginners: The Proven Way to Lose Weigh...
by Jason Michaels

Language

English

Pages

58

Publication Date

August 15, 2017

Product Description
Customer Reviews
<h2><strong>If you thought fasting meant unnecessarily starving yourself - think again</strong></h2> <br /><p>And, If you want a proven way to lose weight, build muscle, and take control of your diet - keep reading…</p> <br /><p>Intermittent Fasting for Beginners is THE definitive guide to the IF mindset, protocols and options available for you.</p> <br /><p>You see, dieting shouldn’t be about restricting yourself to only eating 1 or 2 foods</p> <br /><p>And building muscle shouldn’t force you to be in the gym 24/7</p> <br /><p>But Intermittent Fasting is different.</p> <br /><p>This ancient secret is a proven method of both losing weight AND building muscle</p> <br /><p><em><em>Intermittent Fasting for Beginners </em></em>explains:</p> <br /><ul> <br /><li>The history of fasting - and why 3 meals a day is a mere social construct</li> <br /><li>Why fasting is actually BENEFICIAL for your health</li> <br /><li>The wide range of fasting benefits</li> <br /><li>The various Intermittent Fasting protocols and which is right for your lifestyle</li> <br /><li>How to effectively and safely use Intermittent Fasting to lose weight</li> <br /><li>Workout plans for Intermittent Fasting</li> <br /></ul> <br /><p>With multiple IF protocols to choose from, workout plans, and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the Intermittent Fasting lifestyle.</p> <br /><p>Even if you have zero fasting experience - this book lays out your options in a plain, easy to understand way.</p> <br /><p><strong>Order now to begin your healthier lifestyle!</strong></p>
Beginning My Journey - How I Got Started in Fitness - 65 Pound We...
by Tiffany Elizabeth

Language

English

Pages

12

Publication Date

August 14, 2017

Product Description
Customer Reviews
In May 2015, I started my weight loss journey. I spent most of my life battling obesity. I decided to document my journey publicly on social media. Recently my story was on the front page on Yahoo.com and quickly got shared around the world. Hundreds of people messaged me wanting to know more. They wanted to know why and how I started. I decided to write this short story about my why. I hope this helps inspire you. - Tiffany/My Adventure to Fit

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Gregory RzeczkoIntroduce Yourself
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