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How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life
by Massimo Pigliucci

Language

English

Pages

289

Publication Date

May 09, 2017

Product Description
Customer Reviews
<div><b>In the tradition of <i>How to Live</i> and <i>How Proust Can Change Your Life</i>, a philosopher asks how ancient Stoicism can help us flourish today</b></div><div> </div><div><br /></div><div>Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In <i>How to Be a Stoic</i>, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us--and<i> How to Be a Stoic</i> is the essential guide.</div><div><br /></div>
Where Did You Go?: A Life-Changing Journey to Connect with Those ...
by Christina Rasmussen

Language

English

Pages

223

Publication Date

December 18, 2018

Product Description
Customer Reviews
<p><strong>“<em>Where Did You Go?</em> offers deep comfort to anyone who has lost a loved one and hopes to explore what frontier science is now demonstrating: while a heart may stop beating, consciousness never dies.”</strong></p><p><strong>—Lynne McTaggart, bestselling author of <em>The Field</em></strong></p><p><strong>From Christina Rasmussen, the much beloved and acclaimed author of <em>Second Firsts</em>, comes a groundbreaking exploration of the afterlife that combines spirituality with cutting edge science—and reveals we all have the power to connect with our loved ones on the other side. </strong></p><p>“Where did you go?” This was the first question Christina Rasmussen asked after the death of her husband. A young widow with two daughters, Rasmussen would go on to become an esteemed grief educator who helped countless others rebuild their lives after loss. Yet, even as she learned to thrive again, that first heartbreaking question persisted. Even as she and her clients forged new paths and discovered new joy, the same questions remained: Are we capable of connecting to those who have passed on? What really happens after we die?</p><p>As a professional grounded in science, Christina was a skeptic who shied away from the conventional mystical, supernatural, and religious descriptions of the afterlife—so she turned to what seemed “provable” to unravel the mystery of life beyond life: physics. What she found was beyond anything she could have expected: not only is there life after death, but we <em>all</em> have the ability to connect with loved ones who have passed on.</p><p>Sharing an inspiring message of hope, optimism, and love, <em>Where Did You Go?</em> is a transporting step-by-step guide to journeying to the other side, from one of our most trusted voices on life after loss. Bridging the gap between the metaphysical and the measurable, it will change the way we grieve, the way we live and how we define our potential—in this life and the hereafter.</p><p> </p>
You Can Heal Your Life
by Louise L. Hay

Language

English

Pages

272

Publication Date

March 07, 1995

Product Description
Customer Reviews
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
The Gentle Art of Swedish Death Cleaning: How to Free Yourself an...
by Margareta Magnusson

Language

English

Pages

145

Publication Date

January 02, 2018

Product Description
Customer Reviews
<b>A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.</b><BR><BR>In Sweden there is a kind of decluttering called <i>döstädning</i>, <i>dö</i> meaning “death” and <i>städning</i> meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In <i>The Gentle Art of Swedish Death Cleaning</i>, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming.<BR> <BR>Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greates...
by Mitch Albom

Language

English

Pages

210

Publication Date

June 29, 2007

Product Description
Customer Reviews
<b>A special 20th anniversary edition of the beloved international bestseller that changed millions of lives<br /><br /></b>Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.<br /><br />For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.<br /><br />Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn't you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger?<br /><br />Mitch Albom had that second chance. He reconnected with Morrie in the last months of the older man's life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final "class:" lessons in how to live.<br /><br /><i>Tuesdays with Morrie</i> is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
This Is Me Letting You Go
by Heidi Priebe

Language

English

Pages

133

Publication Date

April 08, 2016

Product Description
Customer Reviews
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on – and it’s one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to – and how to embrace what comes next.
There Is No Good Card for This: What To Say and Do When Life Is S...
by , Emily McDowell

Language

English

Pages

267

Publication Date

January 17, 2017

Product Description
Customer Reviews
<p>The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.</p><p>When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation.</p><p>Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, <em>There Is No Good Card for This</em> isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a helpful illustrated guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear.</p><p><em>There Is No Good Card for This</em> features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, <em>There Is No Good Card for This</em> teaches you how to be the best friend you can be to someone in need. </p>
It's OK That You're Not OK: Meeting Grief and Loss in a Culture T...
by Megan Devine

Language

English

Pages

257

Publication Date

October 01, 2017

Product Description
Customer Reviews
<DIV><B>Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss</B><BR />  <BR /> When a painful loss or life-shattering event upends your world, here is the first thing to know: <I>there is nothing wrong with grief.</I> “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”<BR />  <BR /> So, why does our culture treat grief like a disease to be cured as quickly as possible?<BR />  <BR /> In <I>It’s OK That You’re Not OK, </I>Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn:<BR />  <BR /> • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief<BR /> • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve<BR /> • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain<BR /> • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process<BR />  <BR /> Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world.<BR />  <BR /><I>It’s OK That You’re Not OK</I> is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.</DIV>
Wherever You Go, There You Are: Mindfulness Meditation In Everyda...
by Jon Kabat-Zinn

Language

English

Pages

278

Publication Date

February 06, 2010

Product Description
Customer Reviews
<strong>The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.</strong><br /><br />When <em>Wherever You Go, There You Are</em> was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Option B: Facing Adversity, Building Resilience, and Finding Joy
by , Adam Grant

Language

English

Pages

214

Publication Date

April 24, 2017

Product Description
Customer Reviews
<b>#1 <i>New York Times </i>Best Seller<br />Named a Best Book of 2017 by Barnes & Noble and Amazon <br /><br />From Facebook’s COO and Wharton’s top-rated professor, the #1 <i>New York Times</i> best-selling authors of <i>Lean In </i>and <i>Originals:</i> a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.</b><br />  <br /> After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. <br /> <i> Option B </i>combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But <i>Option B </i>goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.<br /> Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. <i>Option B </i>illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B.<br /> We all live some form of Option B. This book will help us all make the most of it.

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