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The Herbal Apothecary: How To Make Herbal Tinctures
by Rose Haynes

Language

English

Pages

34

Publication Date

May 24, 2017

Product Description
Customer Reviews
<h1>The Herbal Apothecary</h1><br /><h2>How To Make Herbal Tinctures</h2><br /><p>Within the pages of this book you will find simple and easy to follow step-by-step instructions on how to prepare your own herbal tinctures. There are over 20 wonderful herbal remedies in this book, that you will find very easy and quick to prepare in the comfort of your own home or even if you are travelling or on the go. You can easily take the tincture remedies with you to prepare where ever you go. </p><br /><p>Enjoy learning how to prepare fantastic aromatic tinctures that can help to cure your ailments. Allow these herbal tinctures to help lift your spirits, and restore your health, and allow you to feel peace and tranquility once again in your life. Use this book as a guide to help you to fulfill your passion on learning more about medicinal herbs and spices. Allow them to enhance your health and well-being with their vitalizing, and physical health giving capabilities.</p><br />
Meditation For Beginners: Tips on how to meditate, be less stress...
by Valeria Scott

Language

English

Pages

16

Publication Date

May 24, 2017

Product Description
Customer Reviews
<h2> Use these powerful meditation secrets to immediately eliminate stress, anxiety, and even cure depression today! </h2><br />Have you ever wondered how it is that some people can go through their lives with relatively little stress while others seem to be able to handle all the stresses that life seems to throw at them? There’s no trick to it. What it takes is a little understanding and meditation helps you to gain that understanding. This book is written for beginners to help them to get on the road to recovery.<br /><br />Meditation not only makes you calmer, but it also helps you to be able to face the world with a new inner strength. If you think that it may be the answer for you, think on this. 40 million other people in the United States were treated for stress related illnesses in the last year. Although you may think that medical science should be able to keep up with this trend, what’s happening is that traditional medicines are failing. You want proof? You only have to look at the increase in stress related illnesses and you can see that something isn’t working.Meditation gives you an alternative that works. It has been used since before Christ was born and little by little has made its way into the lives of millions of people helping them to find answers for themselves. <b> You need this book </b> <br /><br /><h2> Here is a preview on what you will learn... </h2><br /><ul> <li> Why You Meditate </li> <li>Learning to Relax</li> <li>Preparing Yourself for Meditation</li> <li>Meditating </li> <li>Working on Your Depression</li> </ul><br /><b> Take action now and get this kindle book for only $2.99! </b><br />
Mindfulness: How to Find Happiness in the Present Moment by Chang...
by Morgan Johnson

Language

English

Pages

Publication Date

May 26, 2017

Product Description
Customer Reviews
<h2><strong>Are You Constantly Stressed Out Everyday? Want To Feel Productive Instead Of Defeated, And Overwhelmed? Are You Ready To Make A Change And Start An Adventure That Will Help You Live In The Present Moment? </strong></h2><h3> </h3><p>If your answer is yes, then you are ready to take on a life of Mindfulness. This is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life.</p><h3> </h3><h2>Learn How Mindfulness Can Transform Your Life TODAY!</h2><h3> </h3><p><em>Mindfulness</em> offers a path to well-being and tools for coping with life's inevitable hurdles. In the book, <em>"Mindfulness: How to Find Happiness in the Present Moment by Changing Your Focus, Thoughts, and Awareness"</em> mindfulness meditation will be thoroughly discussed. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; resolve stress-related pain, insomnia, and other physical problems.</p><h3> </h3><h3>★☆★ Read this book for FREE on Kindle Unlimited – Order Now! ★☆★</h3><h3> </h3><p>The book is based on Mindfulness-Based Cognitive Therapy (<strong>MBCT</strong>). <strong>MBCT</strong> revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. <strong>MBCT</strong> has been clinically proven to be at least as effective as drugs for depression and is widely recommended by <em>US physicians</em> and the <em>UK's National Institute for Health and Clinical Excellence</em>—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.</p><h3> </h3><h2>Discover How To Use Mindfulness Everywhere in Your Everyday Life</h2><h2> </h2><h3><strong>In this completely and updated version of Mindfulness you will discover....</strong></h3><ul><li>Mindfulness: An Introduction</li><li>Mindfulness Meditation</li><li>Types of Mindfulness, and Myths about Mindfulness</li><li>Accepting of Life Challenges</li><li>Practicing Mindfulness Meditation</li><li>Body Scan, and Sitting Meditation</li><li>Making Your Entire Day Mindful</li><li>Practicing Mindfulness in the Twenty-First Century</li><li>Finding Happiness</li><li>Things and Events that Might Get in Your Way</li></ul><p><em>and many more!</em></p><h3> </h3><h3>This Book Will Allow You to Uncover the Secrets of Happiness and Free Yourself from Anxiety and Stress!</h3><h2> </h2><p>The practice of <em>Mindfulness meditation</em>—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. This special edition offers:</p><ul><li>Mindfulness tips for everyone, from the novice to the lifetime meditator</li><li>The latest research on mindfulness, heart health and sleep</li><li>How to bring mindfulness into your day without having to sit still on a cushion</li></ul><h3> </h3><p>Nothing prevents you from finally escaping the vicious cycle of working on your goals in an uncommitted way. As you work through “<em>Mindfulness: How to Find Happiness in the Present Moment by Changing Your Focus, Thoughts, and Awareness”</em>, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.</p><p> </p><h2>Discover Inner HAPPINESS and Start Living WITHOUT ANXIETY! Download <em>“Mindfulness: How to Find Happiness in the Present Moment by Changing Your Focus, Thoughts, and Awareness”</em> right away and reap the benefits for the rest of your life!</h2>
Essential Oils: Essential Oils Guide for Beginners & Powerful Ess...
by Kenzie Woods

Language

English

Pages

Publication Date

May 26, 2017

Product Description
Customer Reviews
<p><strong><em>Do you want to look beautiful and be healthy, but do not want to use all of those chemical products? Are you looking into essential oils and aromatherapy to see if this is the right choice for you? This book will help you make this decision. </em></strong></p><p>In this book, you will be able to find out what aromatherapy is, how to use essential oils, their health benefits and other valuable information.</p><p>We also collected a wide variety of recipes with essential oils, including, aroma baths, massages and masks, lotions and other mixtures with essential oils to help you care for your face, hair, hands and nails.</p><p>Moreover, we provided a table listing essential oils grouped based on their healing and other effects, so you can easily create your own mixtures, once you are more comfortable using essential oils. In the end, we also included tips for storing essential oils and mixtures with them to get the most out of every bottle of essential oil.</p><p>We are sure that many advantages of aromatherapy, including being all natural, having almost no contraindications and having a very wide variety of uses, like boosting your immune system, fighting colds, reducing muscle pain, making your skin look young and healthy, promoting hair growth, as well as changing your mood, will make you want to start using the amazing power of fragrances right away.</p><p>We wish you all the best and hope that this book will be a great tool in your daily aspire to be healthy, beautiful and happy.</p><p>Download your copy now!</p><p><strong>FREE with Kindle Unlimited!</strong></p>
Gelassenheit: Gelassenheit lernen für ein entspanntes und glück...
by Annemarie Schmitz

Language

German

Pages

Publication Date

May 25, 2017

Product Description
Customer Reviews
<h2>Gelassenheit lernen...</h2><br />Unsere heutige westliche Gesellschaft kann man mit vielen Worten beschreiben z.B. als fortgeschritten, modern, schnelllebig oder vielschichtig. Gelassenheit gehört allerdings nicht zu den Attributen, die auf den Großteil der Bevölkerung in der westlichen Welt zutreffen.<br /><br /><br />Ganz im Gegenteil! Fühlen Sie sich oft gestresst und machtlos? Handlungsunfähig in bestimmten Situationen oder festgefahren in Ihrem gesamten Leben? Neigen Sie dazu, schnell die Fassung zu verlieren oder in Panik auszubrechen? Glauben Sie, dass Sie mit einer gelasseneren Einstellung Ihr Wohlbefinden und Ihre Lebensqualität steigern könnten?<br /><br /><br />Dann ist dieses Buch für Sie! Ich möchte Ihnen dabei helfen, die Hintergründe Ihrer individuellen Stressfaktoren besser zu verstehen und Ihnen die nötigen Werkzeuge an die Hand geben, damit Sie Ihre Lebenseinstellung zum Positiven verändern können. <br /><br /><br />Dieser Ratgeber dreht sich ganz um Gelassenheit und bietet dabei auch Lösungen an - die innere Ruhe und die Entspannung.<br /><br /><br /><br /><br /><h3>In diesem Buch lernen Sie...</h3><ul><li>...was Gelassenheit eigentlich ist.</li><br /><li>...warum Stress uns krank macht.</li><br /><li>...wie Sie Ihre Stressfaktoren identifizieren.</li><br /><li>...welche Stressfaktoren es geben kann.</li><br /><li>...was Stress ist.</li><br /><li>...wie Sie Stress aktiv bekämpfen.</li><br /><li>...warum Meditation der Weg zur Gelassenheit ist.</li><br /><li>...wie Meditation funktioniert.</li><br /><li>...wie Sie selbst Meditation nutzen können.</li><br /><li>...über 20 Wege zur Gelassenheit.</li><br /><li>...und vieles mehr!</li></ul><br /><br /><br /><em>Lesen Sie diesen Ratgeber mit deinem Kindle, PC, Mac, Tablet oder Smartphone!</em><br /><br /><br /><b>Entscheiden Sie sich jetzt für das Buch und lassen Sie durch Gelassenheit den Stress hinter sich. </b><br />
How To Heal Your Thyroid Naturally
by Joann Paris

Language

English

Pages

45

Publication Date

May 23, 2017

Product Description
Customer Reviews
How To Heal Your Thyroid Naturally<br />Herbs and other natural remedies can be as effective as traditional treatments, often without the same negative side effects.Take care of your liver as much as you can by eating a natural, whole foods diet as much as possible and incorporating some of these herbs.Although we do have a seemingly endless supply of medicines today, we can still heal some of our ailments through natural means. The power of natural healing has not dulled simply because of medical advancement, and in some cases, natural remedies may be even more effective. For instance, with natural healing, we don't have to worry about harmful side effects that often accompany some of the harsh chemicals in modern medicine. Furthermore, rather than simply treating symptoms, natural elements heal by purifying us from the inside out, perhaps ultimately resulting in a greater quality of life.
Natural remedies for Zebra Finches: Herbal Teas
by Erika Busecan

Language

English

Pages

Publication Date

May 26, 2017

Product Description
Customer Reviews
When it comes to our birds health we all know that preventing is always better than curing. <br />This book comes in the help of zebra finches lovers that are looking to maintain their birds health with 100 % natural products, teas. This presentation will help the birds owners understand how important and how easy is to use these natural products, but most of all how beneficial they are for their beloved birds. Some of these benefits are: increasing lifespan, immune system enhancement, improved feather growth, color and condition, increasing fertility, healthier offsprings with less deformities and increased survival rate, protection against mycotoxins, prevention of viral and bacterial infections, prevention and treatment of parasites and more.<br />You can read the following chapters:<br /> Introduction<br /> How to prepare the infusion<br /> Mint (Mentha)<br /> How to prepare the mint tea<br /> Stinging nettle (Urtica dioica)<br /> How to prepare the stinging nettle tea<br /> Oregano tea ( Origanum vulgare)<br /> How to prepare the oregano tea<br /> Green garlic<br /> How to prepare the green garlic tea<br /> Chamomile tea (Matricaria Chamomilla)<br /> How to prepare the chamomile tea<br /> Fennel tea (Foeniculum vulgaris)<br /> How to prepare the fennel tea<br /> The Norway spruce or Picea Abies<br /> How to prepare the Norway spruce tea<br /> Basil (Ocimum basilicum)<br /> How to prepare the basil tea<br /> Dandelion (Taraxacum officinale)<br /> How to prepare the dandelion tea<br /> Cinnamon (Cinnamomum verum)<br /> How to prepare the cinnamon tea<br /> Raspberry ( Rubus idaeus)<br /> How to prepare the raspberry tea<br /> Blackcurrant (Ribes nigrum)<br /> How to prepare the blackcurrant tea<br /> Blueberry (Vaccinium corymbosum)<br /> How to prepare the blueberry tea<br /> Rose hips<br /> How to prepare the rose hips tea<br /> Shepherd's purse (Capsella bursa-pastoris)<br /> How to prepare the Shepherd's purse tea<br /> Kelp or Seaweed<br /> Cold infusion<br /> Kelp powder<br />
Chair Massage Marketing 101: Your step-by-step guide to creating ...
by Eric Brown

Language

English

Pages

Publication Date

May 26, 2017

Product Description
Customer Reviews
You can have a successful chair massage business! You can make some great money doing chair massage, but developing your business can be extremely difficult if you don't have this essential knowledge about creating, marketing, and operating a chair massage practice. This book encapsulates the success secrets of North America's most successful chair massage professionals and will ensure that you develop a thriving business. Learn pretty much everything there is to know about chair massage, from choosing a chair and finding training, to getting into the boardrooms and moving clients into your clinic. This book is action and outcome-oriented - not just a lot of information. You'll get 101 clear, simple, doable action steps to lead you to success. <br /><br />Welcome to the ground-breaking step-by-step guide to building a successful chair massage business - the most comprehensive guide to chair massage in existence. The book takes you step-by-step through the process of developing your chair massage business, whether you plan to do on-site massage in the corporate environment or in more unusual places like airports, salons, hotels, events, or even bars. You can do chair massage full time, part time to supplement your income, or as a marketing tool to move people into your massage therapy practice. <br /><br />With contributions on the history of massage by "the father of chair massage", David Palmer <br /><br />In praise of Chair Massage Marketing 101...<br /><br />“Eric Brown has helped put Chair Massage on the map and is a wealth of knowledge in the massage profession. I use his information and I’ve been in the massage profession 20+ years! With his new book, there is no excuse for not being successful with chair massage.”<br />Ryan Hoyme, MassageNerd, MassageNerd.com <br /><br />“Wow! Eric has amassed a lifetime into one volume. A masterpiece. This is a day-to-day guide that spells out exactly what to do to go from start to busy and successful and should be required reading for all therapists.”<br />Dr. Dennis Buckley, Author The Hole In Your Practice<br /><br />“It’s wonderful to see Eric Brown's new book take David "the Father of Chair Massage" Palmer's original concepts to an even higher level. If your goal is to design a brilliant business using chair massage, Eric’s information and solid advice covers every aspect you need: From getting started to marketing and sales with everything in-between. No critical business stone is left un-turned.”<br />Irene Diamond, Founder of Dream Practice Mastery Academy<br /><br />
Make Your Own Herbal Salves, Ointments, & Lip-balms at Home: Tips...
by Gabrielle Lilly

Language

English

Pages

Publication Date

May 26, 2017

Product Description
Customer Reviews
This information is meant to be a basic overview of the topic and a brief introduction to a simple process which is easy to do at home. It is my hope that interested readers like you will take this information as a starting point and be inspired to learn more about herbs and healing. There is infinite variation of methodology and ingredients possible and this pamphlet or article can only introduce a basic understanding which it is then up to you to build upon. <br /> <br />I have included a few recipes or ideas for herbal salves, ointments, and balms you can make for yourself and for your family that may help many common ailments. Again, these are not meant to take the place of proper medical treatment, and they are not medical advice.
Mind Gym: Workout and Sports Motivation for Real Athletes 2 in 1
by Vance Avery

Language

English

Pages

Publication Date

May 26, 2017

Product Description
Customer Reviews
<b>Two valuable books that will boost your energy levels in no time!</b> <br /><br />Book 1: Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process. In this book, you’ll learn, among others:<br /><br />The difference between a professional sports player and an ace athlete.<br /><br />Ways to interact with coaches, trainers, and mentors.<br /><br />Reaching your true potential by conditioning your brain to achieve success.<br /><br />Overcoming weakness and ego by embracing the entire sport and its history.<br /><br />Which general workouts work best and how to keep training when things get tough.<br /><br />What a “false champion” is and how to avoid becoming one by not having “improper” motivational thoughts.<br /><br />Physical tips to keep you healthy while improving your muscle percentage and getting in shape.<br /><br />Secret ways to honing sports skills.<br />Book 2: A motivating, amazing book that will help you get through the tough times… the moments when you are about to give up or crash down on the couch, the moments when it really matters to keep running, practicing, or training. In this guide, you’ll learn about:<br /><br />The benefits of exercise and why we need to keep moving.<br /><br />Silent voices in your head you can use to your benefit.<br /><br />The invisible crowd that is always cheering you on.<br /><br />61 Motivational sports quote for true athletes.<br /><br />Inspiring stories from the underdog, the champion, and the Olympic competitor.<br /><br />How some people became experts after being in wheelchairs, beaten down, or handicapped.<br /><br />Famous examples of athletes who made it to the top, despite or even because of their failures.<br /><br /><br />Are you curious about the rest of the information mentioned in this book? Then click the “Buy with 1 click” button or “add to cart” and get it for a low price now!<br />

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com