Empresaria, cabrona, sabia y feliz es un libro al que podrás correr en caso de emergencia para encontrar herramientas paso a paso en esos momentos de debilidad, pensamiento negativo, tristeza, crisis económica, mal manejo de finanzas, problemas sin saber cómo resolver, relaciones de pareja y mucha más… <br /><br />También encontrarás estrategias de poder para lograr un equilibrio en tu vida desarrollando los 5 poderes de influencia: emocional, mental, físico, financiero y espiritual. <br /><br />Estas herramientas te servirán para preparar la mejor versión de ti misma como:<br /><br />Toda una dama emprendedora. A que aprendas a ser una mujer independiente pero no feminista. No se trata de estar en contra de los hombres o de tratar de ser mejores que ellos. Se trata de hacer equipo y construir un mundo mejor para las nuevas generaciones y ser ayuda idónea<br />Que aprendas que el hecho de ser mujer no te hace débil. Nosotras con nuestras actitudes y pensamientos de derrota nos hacemos débiles. Aprenderás que nuestras palabras crean nuestro mundo. <br /><br />Monika Tapia te lleva de la mano durante todo este libro para que aprendas a ser la mejor de tus versiones así como una de las 20,000 mujeres a nivel internacional que han transformado sus vidas con estas estrategias. <br />

<b>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

<p><b>The Life-Changing International Bestseller</b></p><p><i>Mindfulness</i> reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.</p><p>The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.</p><p>MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.</p>

<b>The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.</b><br /><br />What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?<br /><br />In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.<br /><br /><i>Medical Medium Liver Rescue</i> offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

<p><strong>Mix up a happier home with aromatherapy recipes for the whole family.</strong></p><p>Full and busy households are a beautiful thing, but they can also create stress and chaos. <em>The Family Guide to Aromatherapy</em> is a complete, family-friendly reference for using essential oils at home to promote wellness and harmony. With safety at the forefront, this book teaches you how to use aromatherapy to benefit the whole family.</p><p>Learn how to mix and properly dilute the right oils to help ease everything from acne and anxiety to indigestion and insomnia. The whole family can make blends to help with things like mood and confidence, and even make their own shampoo—with safe ingredients for all ages.</p><p><em>The Family Guide to Aromatherapy</em> offers:</p><ul><li><strong> The real scoop</strong>—Learn the joy and benefits of essential oils, along with their honest limitations and potential risks.</li><li><strong>Aromatherapy for every life stage</strong>—Hundreds of recipes are sorted by age group, from prenatal to seniors.</li><li><strong>Safety first</strong>—Each chapter begins with watch-outs for the associated ages, and charts explaining which essential oils are safe, which to use in moderation, and which to avoid altogether.</li><li><strong>Handy references</strong>—You’ll find pages to write notes, and a glossary of 30 common essential oils and their properties.</li></ul><p>Use aromatherapy to create a peaceful, pleasant, and safe environment for everyone.</p>

<p><em>From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.</em></p><br /><p> </p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.</p><br /><p> </p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.</p>

<b>Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this <i>New York Times</i> bestseller.</b><br /> <br /> We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including:<br /><ul><li> Plums</li><li>Cinnamon</li><li>Sourdough breadRed wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li></ul><br /> With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.<br /> <br /> Both informative and practical, <i>Eat to Beat Disease </i>explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.

<b>Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.</b><br /><br />From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.<br /><br />In <i>Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide</i>, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health:<br /><br />  <b>*</b>  Healing the gut and relieving digestive disorders<br />  <b>*</b>  Balancing blood sugar, blood pressure, weight, and adrenal function<br />  <b>*</b>  Neutralizing and flushing toxins from the liver and brain<br />  <b>*</b>  Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems<br /><br />After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

<p><strong>Discover energy healing—find more balance and peace.</strong></p><p>Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. <em>The Little Book of Energy Healing Techniques</em> is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.</p><p>Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.</p><p><em>The Little Book of Energy Healing Techniques</em> allows you to:</p><ul><li><strong>Start from scratch</strong>—Practice the exercises in this book right away—no prior knowledge required.</li><li><strong>Try it on for size</strong>—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.</li><li><strong>Learn active healing</strong>—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.</li></ul><p>See for yourself what the power of energy healing can do for you.</p>

<p><strong>Food is the best medicine—Chinese food therapy is here.</strong></p><p>Your body is a temple—honor and heal it with nourishing foods. <em>The Chinese Medicine Cookbook</em> is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness.</p><p>This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you’ll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more.</p><p>Inside <em>The Chinese Medicine Cookbook</em>, you’ll find:</p><ul><li><strong>Master the basics</strong>—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction.</li><li><strong>Eat with the seasons</strong>—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter.</li><li><strong>65+ delicious recipes</strong>—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert.</li></ul><p><em>The Chinese Medicine Cookbook</em> will put joy on your table (and into your spirit) for every meal.</p>