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The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITI...
by Ryan J. Mathias

Language

English

Pages

46

Publication Date

July 31, 2018

Product Description
Customer Reviews
<h3><b>Bodyweight Fitness made easy in this instant <u>#1 Best Seller!</u></b></h3><br /><b>Fitness doesn't have to be hard! We keep it <u><i>simple, fast and effective</i></u></b>, so you can get the most out of every minute! Get started today and feel the benefits in less than 30 days!<br /><br /><b>The Perfect Bodyweight Exercise Routine for children, teens, men and women to</b><br /><h1><b>Get Stronger - Lose Fat - Decrease Pain!</b></h1><br /><h3><b>Modifiable to fit any fitness level from beginner to advanced!</b></h3><br /><b>Get stronger while alleviating any nagging aches and pains in just a few minutes every day!</b><br /><br />This Book takes you step-by-step on how to perform the <i>DAILY 30</i>, with detailed exercise descriptions, full-color pictures, the purpose behind each, and the benefits you can expect. <b>Get yours today!</b><br /><br /><h3><b><u>More About The DAILY 30:</u></b></h3><br /><b>Simple, Fast and effective.</b> Those are the keywords to describe this Bodyweight Strength Training Routine. We took only the most effective bodyweight exercises and combined them into an easy to follow Bodyweight Circuit for anyone to:<br /><br /><ul><li>Get Stronger</li><br /><li>Build Muscle</li><br /><li>Burn Fat</li><br /><li>Increase Muscular Fitness</li><br /><li>Decrease Muscle and Joint Pain</li><br /><li>and so much more!</li></ul><br /><b>Get these results anywhere, anytime with just a few minutes of exercise every day!</b><br />(Workout in as little as 2-30 minutes every day to decrease pain and increase your results!)<br /><br />Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move <i>perfectly!</i><br /><br /><h3>The Daily 30 will teach you how to do <u>proven bodyweight movements</u> PERFECTLY!</h3><br />Learn to perfect these Core Exercises and they will improve how you feel every day, for the rest of your life, <i>guaranteed!</i><br /><br /><b><i>Whether you are a Powerlifter (as I am), a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!</b></i><br /><br />This Full Body Workout was specifically created to fit everyone, of all fitness levels and all ages!<br /><br /><h3><i>We all need to move more and we all need to learn how to move perfectly!</i></h3><br /><h2><b>Your Strength Journey starts HERE!</b></h2><br /><br /><br /><h2><b><u>The Strength Warrior Workout Routine:</u></b></h2><br /><b><i>Bodyweight training is the start of your Strength Journey!</i></b><br /><br />This is the first book in our <i>Strength Warrior Workout Routine Series</i> because all strength training begins with using our own bodyweight. If you cannot move properly and get stronger with just your own bodyweight, then you are not ready to progress on to weight training. Perfect these movements first, then you will be fully prepared to continue along your Strength Journey! <b>Strength begins with the body, and this is the beginning of finding your true strength.</b><br /><br />All of these movements will transfer over to the next stage of your Strength Journey as you begin to do the basics of barbell strength training, in our following books.<br /><br />Start by getting the next book in this series, <i><u>The Mathias Method STRENGTH SYSTEM</i></u> to learn how to create the most effective strength workouts possible!<br /><br /><br /><h1><b><u>Take the Daily 30 Challenge!!!</u></b></h1><br /><b><i> I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days!</i></b><i><br /><br />Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to ryan@mathiasmethod.com, and you could be featured on MathiasMethod.com!</i>
Anatomy of Success: The Four Tenents of Equanimity
by Steve Wohlenhaus

Language

English

Pages

205

Publication Date

August 04, 2018

Product Description
Customer Reviews
Steve Wohlenhaus is Owner and CEO of Weatherology, the industry leader in audio dissemination of weather information to individuals and the broadcast industry. <br /><br />Steve started Weatherology in 1987, known at the time as the Weather Eye Radio Network, after receiving degrees in Business and meteorology. Steve attended the University of St. Thomas in St. Paul.<br /><br />Steve was a major market television weather anchor in Minneapolis at KARE 11 and KMSP television. He holds the prestigious AMS Seal of Approval from the American Meteorological Society. <br /><br />Steve can be heard on hundreds of radio stations across the country. Weatherology serves thousands of radio stations with content for their terrestrial and digital assets, plus an army of individuals equipped with the Weatherology mobile app. These beloved followers are called Weatherologists!<br /><br />Steve is an author and host of the podcast program "Anatomy of Success".<br /><br />Personal growth. Personal development. Financial freedom. Meaningful relationships. Healthy intimate relationships. Wealth and money. Health and fitness. Personal growth and Prosperity. Satisfying friendships. Happiness and wellbeing. Leadership and motivation. Business success. All have something in common, your full participation and commitment are required before self-improvement can begin.<br /><br />I strongly believe each of us has the potential to be extraordinary and the human soul seeks relevance. Unlocking that potential requires dedication to what I call the "Four Tenants of Equanimity".<br />Satisfying friendships and healthy relationships with family. Happy intimate relationships and satisfying work. A commitment to health and wellbeing. <br /> <br />My goal is to help you start defining success on your terms and start gravitating toward discovering personal happiness and rediscovering your authentic self. It’s a journey and one I would like to help you navigate.<br /><br />I especially want to help young people apprehend destructive teenage tendencies and discover discipline as the foundation for personal excellence.<br /><br />Our modern definition of success is one dimensional and it’s a rather elusive concept anyway. It relies heavily upon material acquisition, achievements, beauty, and our society promotes these empty promises heavily. I believe focusing too much energy on the pursuit of wealth and cosmetic beauty results in diminishing a person’s probability of experiencing significance.<br /><br />I am a big believer in building wealth, but for the right reasons. Join me in exploring the qualities of truly successful people that have discovered success is a process that involves exploring priorities that promote personal happiness.<br />
Medical Terminology: 45 Mins or Less to EASILY Breakdown the Lang...
by Chase Hassen

Language

English

Pages

50

Publication Date

December 10, 2015

Product Description
Customer Reviews
<h1>FREE BONUS BOOK INCLUDED!</h1> <br /><br /><h1>Why are you spending so much time studying? In 45 Mins or Less You Can EASILY Breakdown the Language of Medicine!</h1> <br /><br /><br /><b>Today Only You Will Receive a FREE BONUS Ebook Inside!</b><br /><br /><b>Scroll Up & Buy Now!</b>
Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Tra...
by Mr Keith Foskett

Language

English

Pages

284

Publication Date

March 19, 2015

Product Description
Customer Reviews
<p>Amazing journeys begin with a single step, but only the determined keep hiking.</p><p><b>Short-listed for Outdoor Book of the Year by The Great Outdoors Magazine</b></p><p>Every year thousands of adventurers attempt to hike all 2,180 miles of the gruelling and unforgiving Appalachian Trail. Around five months later, beaten and bruised, those who finish are known as thru-hikers.</p><p>Keith Foskett weaves a true-life tale that’s as thought-provoking as it is entertaining. Accompanied by an array of eclectic characters – including a world-champion juggler, a drug dealer, and a sex-starved builder from Minnesota – he takes the reader on a compelling adventure that pushes the limits of both endurance and imagination.</p><p>During his five months living in the woods, Foskett’s psychological apprehensions are stretched to the limit against the wild elements of nature. By turns humorous and harrowing, his journey allows him to overcome his fears while reflecting on the man he’s meant to be. His adventure weaves a route through some of America's wildest landscapes and history, and is told with insight, humour and reflection.</p><p>Perhaps he too will tame the most renowned long-distance hiking trail in the world, and emerge as a thru-hiker.</p><p><br /><b>Reviews for Balancing on Blue</b></p><p><br /><i>"A highly anticipated Appalachian Trail memoir, and well worth the wait."</i><br /><b>Daniel Neilson (The Great Outdoors Magazine)</b></p><p><i>"Long distance hikes are simultaneously life-affirming and total agony. Walking 2000 miles would be a phenomenal journey wherever in the world you did it. To tackle the legendary Appalachian Trail is a truly special experience, and one I dream of attempting sometime in my life. Amongst the bears, moose and rattlesnakes, climbing to 2000 metres, and countless aches and pains lives the memory of a special journey, the wonderful people who briefly share the experience with you, and the knowledge that lasts long after the final blister has healed. It’s a lifetime’s worth of adventurous memories crammed into one simple walk."</i><br /><b>Alastair Humphreys (Author, adventurer and a National Geographic Adventure of the Year)</b></p><p><i>"With thru-hiking gaining in popularity, many look to the Appalachian Trail to test out their trail legs, and discover why it holds the reputation it does.</i><br /><i>The wilds of this planet are serene, peaceful and offer the chance to break away from a normal existence. Keith’s wonderful perspective of the trail reflects this freedom."</i><br /><b>Jennifer Pharr Davis (Author and previous record holder for the fastest ever thru-hike of the Appalachian Trail).</b></p><p><i>"An entertaining and inspiring account of one of the world’s longest walks and the people who walk it. Keith is a perfect walking companion for the ups and downs of the trail – his easy and understated style kept me turning the pages.</i><br /><i>Essential reading for those contemplating their own big adventure."</i><br /><b>David Lintern (Editor - Outdoor Enthusiast Magazine)</b></p><p><i>"This book is for anyone who's ever dreamed about a big adventure, as Fozzie spins a funny, thought-provoking and inspiring tale of thru-hiking the Appalachian Trail. You'll be handing in your notice and packing up your rucksack as soon as you've finished reading."</i><br /><b>Jenny Walters (Country Walking Magazine)</b></p><p><i>"Long distance backpacking trips can be monotonous, and it’s often the same story for most books about them. Balancing on Blue is something completely different and once again, Keith invites you to the world that he calls home.</i><br /><i>Be prepared for great story telling, unique and interesting characters, humour and insight."</i><br /><b>Andrew Skurka (Long distance hiker, adventurer and National Geographic Adventurer of the Year 2007).</b></p>
Real Solutions for Adult Acne: The Essential Guide to Clear Skin ...
by Kyla Stone

Language

English

Pages

166

Publication Date

June 15, 2016

Product Description
Customer Reviews
<span>"An excellent clear skin action plan based on solid research." -<b>Dr. Elizabeth Tanzi</b>, Professor of Dermatology at George Washington University </span><span></span><br /><span><br /><b>Do you want clear, beautiful, and radiant skin? </b><br />Discover the secrets to clear skin in this no-filler tool chest of tips, tricks, and real-world solutions. Instead of simply managing adult acne, you can finally heal your skin for good. <br /><br />Included in this guide: <br />*the off-label medication that clears even resistant hormonal acne<br />*which "noncomedogenic" skincare products actually wreak havoc on your skin<br />*the surprising cheap products dermatologists use in their own skincare regimes<br />*the most effective natural remedies backed by scientific studies<br />*the mineral deficiency 30% of adults with acne unknowingly suffer from<br />*the best foods to include--and exclude--from your diet for faster results<br /><br />With interviews from a dozen dermatologists and research collated from hundreds of studies, this book brings you real answers backed by science. <br /><br />It's not too late to achieve the beautiful, healthy complexion you've always wanted. Don't miss the Clear Skin Action Plan with step-by-step instructions you can begin immediately. <br /><br />Buy <i>Real Solutions for Adult Acne</i> today to stop stressing about the state of your skin and start living your life. <br /><br />"<b>A great guide to clear stubborn adult acne. Your skin will look better, faster.</b>" -Dr. Vermèn Verallo-Rowell, clinical and research dermatologist </span><br /><span> </span><br /><span>"<b><i>Real Solutions for Adult Acne</i> is a well-rounded source for anyone struggling with acne</b>." -Jennifer Waller, Founder Celtic Complexion Luxury Artisan Skincare. </span><br /><span><br />"<b>Incredibly comprehensive . . . included great tips that would never even have crossed my mind in my everyday life!</b>" -Amazon Top Ten Reviewer <br /><br />"<b>Very helpful resource! The treatment options are wonderful</b>." -Amazon reviewer <br /><br />"<b>Great book. So many things I just didn't know before!</b>" -Amazon Reviewer</span>
The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitne...
by Ryan J. Mathias

Language

English

Pages

35

Publication Date

December 03, 2017

Product Description
Customer Reviews
<h3><b>Bodyweight Fitness made easy in this original <u>#1 Best Seller!</u></b></h3><br /><b>Fitness doesn't have to be hard! We keep it <u><i>simple, fast and effective</i></u></b>, so you can get the most out of every minute! Get started today and feel the benefits in less than 30 days!<br /><br /><b>The Perfect Bodyweight Exercise Routine for children, teens, men and women to</b><br /><h1><b>Get Stronger - Lose Fat - Decrease Pain!</b></h1><br /><h3><b>Modifiable to fit any fitness level from beginner to advanced!</b></h3><br /><b>Get stronger while alleviating any nagging aches and pains in just a few minutes every day!</b><br /><br />This Book takes you step-by-step on how to perform the <i>DAILY 30</i>, with detailed exercise descriptions, full-color pictures, the purpose behind each, and the benefits you can expect. <b>Get yours today!</b><br /><br /><h3><b><u>More About The DAILY 30:</u></b></h3><br /><b>Simple, Fast and effective.</b> Those are the keywords to describe this Bodyweight Strength Training Routine. We took only the most effective bodyweight exercises and combined them into an easy to follow Bodyweight Circuit for anyone to:<br /><br /><ul><li>Get Stronger</li><br /><li>Build Muscle</li><br /><li>Burn Fat</li><br /><li>Increase Muscular Fitness</li><br /><li>Decrease Muscle and Joint Pain</li><br /><li>and so much more!</li></ul><br /><b>Get these results anywhere, anytime with just a few minutes of exercise everyday!</b><br />(Workout in as little as 2-30 minutes every day to decrease pain and increase your results!)<br /><br />Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move <i>perfectly!</i><br /><br /><h3>The Daily 30 will teach you how to do <u>proven bodyweight movements</u> PERFECTLY!</h3><br />Learn to perfect these Core Exercises and they will improve how you feel every day, for the rest of your life, <i>guaranteed!</i><br /><br /><b><i>Whether you are a Powerlifter (as I am), a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!</b></i><br /><br /><h3><i>We all need to move more and we all need to learn how to move perfectly!</i></h3><br /><h2><b>Your Strength Journey starts HERE!</b></h2><br /><br /><h2><b><u>The Strength Warrior Workout Routine:</u></b></h2><br /><b><i>Bodyweight training is the start of your Strength Journey!</i></b><br /><br />This is the first book in our <i>Strength Warrior Workout Routine Series</i> because all strength training begins with using our own bodyweight. If you cannot move properly and get stronger with just your own bodyweight, then you are not ready to progress on to weight training. Perfect these movements first, then you will be fully prepared to continue along your Strength Journey! <b>Strength begins with the body, and this is the beginning of finding your true strength.</b><br /><br />All of these movements will transfer over to the next stage of your Strength Journey as you begin to do the basics of barbell strength training, in our following books.<br /><br />Start by getting the next book in this series, <i><u>The Mathias Method STRENGTH SYSTEM</i></u> to learn how to create the most effective strength workouts possible!<br /><br /><br /><h1><b><u>Take the Daily 30 Challenge!!!</u></b></h1><br /><b><i> I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days!</i></b><i><br /><br />Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to ryan@mathiasmethod.com, and you could be featured on MathiasMethod.com!</i>
Getting COMFY: Your Morning Guide to Daily Happiness
by Jordan Gross

Language

English

Pages

188

Publication Date

January 28, 2018

Product Description
Customer Reviews
<p><em></em><strong>Want to start getting a little bit better every single day, right when you wake up? </strong><br /><br /><em>Get COMFY</em> in the morning!<br /><br /><em>Get COMFY</em> in your own skin!<br /><br /><em>Get COMFY</em> with the rest of your life!<br /><br />In a society based on constant external pressure to succeed, Getting COMFY is an internal method that thwarts this pressure right when you wake up. It is a 5-step voyage that soothes the mind and energizes the body as you approach the rest of the day. We may have un-COMFY feelings with our bodies, our jobs, or our schoolwork. This has happened to me too. But the way we respond to these situations is what we can control, what ultimately leads us to the people we strive to be, and what leads us to Getting COMFY! <br /><br />Getting COMFY will:<br /><br />•Provide a variety of stories to grab your attention<br />•Delve deep into my life and the lives of a few others to share how we have been impacted by the Getting COMFY mindset<br />•Be short and to the point so you’re not intimidated by a 300-page novel<br />•Offer lists and examples of ideas and recommendations to implement into your routines, starting now<br />•Create challenges for you to attempt and share with friends<br /><br />Getting COMFY is all about you. So get up, get ready, and Get COMFY!<em></em><br /></p>
Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start...
by Davina Chessid

Language

English

Pages

135

Publication Date

January 15, 2016

Product Description
Customer Reviews
<p>Are you caught in the trap of binge eating, emotional eating or compulsive eating? Do you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods? <em></em><br /></p><p>If you've tried again and again to change your behavior, yet still can't imagine life without a cookie, if you've been muscling through strict diets and non-diets, if you're constantly disappointed in yourself for repeating old patterns... and if you know in your heart that <u>you're</u> the reason you're still stuck, you are not alone.<br /></p><p>With courage, humor and compassion (for herself as well as for others), life-style design coach Davina Chessid shares what goes on in her food crazy mind. In journal entries that engage the heart and spirit, she reveals how she faces an on-going challenge - one that society says is <u>her</u> fault - yet she never forgets that we're all worthy of happiness and love.<br /></p><p><em>Food Crazy Mind</em> is about the struggle. It's an honest account of what it's like to live with, and begin to heal from, binge eating. The people who succeed with weight loss and healthy eating are the ones who don't give up. They find a way to keep going until they get their answers. Food Crazy Mind will show you how. <br /></p><hr /><p>Scroll up and <em>click buy</em> to start reading.<br /></p>
Choosing Happier: How To Be Happy Despite Your Circumstances, His...
by Jem Friar

Language

English

Pages

240

Publication Date

April 03, 2017

Product Description
Customer Reviews
<h2><strong>Would you like to be able to choose to be happier?</strong></h2><h3><strong>Did you know </strong>that scientists and researchers have discovered:</h3><ul><li>Why some people are much happier than others?</li><li><strong>Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?</strong></li><li>We all have a happiness set point (a level of happiness that we keep returning to)?</li><li>That this set point can be raised just by learning some simple habits and new ways of seeing the world?</li></ul><p><strong>This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful.</strong> Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. <strong>Choosing Happier will teach you the skills, mind-sets and habits that will make it easy for you to live with more contentment and joy on a daily basis.</strong></p><p><em>Jem Friar has a unique and fascinating perspective on life having spent 14 years living in numerous countries around the world. He has also spent over 25 years working directly with individuals and groups as an alternative therapist and coach, supporting them to live in a more balanced, healthy and happy way. He has combined his wealth of experience with insights and practices from ancient traditions and the modern science of positive psychology to lay out an easy to follow formula that will allow anyone to raise their happiness levels.</em></p><p>This easy to read, inspiring self-help book is both enjoyably motivational and potentially life transforming.</p><h2><strong>Click the yellow “BUY” button and learn the simple skills that will enable you to choose to be happier now!</strong><br /><br /></h2>
ADHD: What Every Parent Needs to Know
by American Academy of Pedia...

Language

English

Pages

359

Publication Date

February 17, 2011

Product Description
Customer Reviews
<P style="MARGIN: 0in 0in 0pt" class=MsoNormal>Based on the American Academy of Pediatrics' current clinical practice guidelines for attention deficit/hyperactivity disorder (ADHD), this updated guide offers parents balanced, reassuring, and authoritative information on this challenging and often misunderstood condition. Written in clear, accessible language, the new edition&nbsp;features the latest information on ADHD medications and offers expanded sections on preschoolers and adolescents. A new chapter on advocacy, updates on special education services and laws, and the role of the medical home are also included. Among the common questions examined are <I>How is ADHD diagnosed?</I> <I>What are today's best treatment options?</I> and <I>Will my child outgrow ADHD?</I> The reference also addresses what schools can do to support children with the condition and offers ADHD management strategies that balance the roles of behavior therapy, medications, and parenting techniques.</P>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com