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The BreakAway Girl: Secrets of a Tantric Yogi
by Paulette Bodeman

Language

English

Pages

226

Publication Date

February 06, 2018

Product Description
Customer Reviews
Paulette Bodeman is a certified integrative life coach and an Anusara certified yoga teacher and trainer. When Paulette’s students asked her if she’d always “had it all together”, The BreakAway Girl – Secrets of a Tantric Yogi, was born. Through self-reflection, a sacred yogic practice, Paulette realized that she’d had many significant “breakaway moments” – moments when she made conscious decisions to change her life. Throughout her 20+ years of study, Paulette moved through many phases overcoming numerous personal challenges. The BreakAway Girl is divided into sections that she named for the Hindu Goddesses - Kali, Saraswati and Lakshmi. Only through introspection was Paulette able to understand the meaning the goddesses brought to her life, and how their energetic archetypes supported her personal growth and transformation. In keeping with a relatively new breed of contemporary writing, part memoir – part self-help, Ms. Bodeman reveals with raw honesty and humor the secrets that held her hostage and the secrets that helped to set her spirit free. While she writes with fearless determination from the trenches of personal experience the author’s ultimate message is not only universal, but life-affirming.<br />
You 1 Anxiety 0: Win your life back from fear and panic
by Jodi Aman

Language

English

Pages

252

Publication Date

April 01, 2017

Product Description
Customer Reviews
The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, <em>You 1, Anxiety 0</em> has been called “the best self help book you’ll ever read.”<br /><br /><br />Has anxiety take up a huge part of your day? <br />Do you worry about bad things happening to you or someone you love? <br /><br /><br />Do you avoid regular activities because of anxiety? <br />Is it affecting your relationships? <br /><br /><br />Are you afraid of what people think of you? <br /><br /><br />Did you wish you didn’t have to suffer with anxiety anymore? <br /><br /><br />Anxiety is Curable! After reading <em>You 1, Anxiety 0</em> you will:<br /><br /><br />Understand the biology of anxiety and no longer be afraid of it.<br />Know the lies that anxiety tells so you no longer believe them.<br />Hone your skills and abilities to get rid of anxiety before it comes. <br /><br /><br />Aman struggled from anxiety and panic for two decades. Once she clawed my way out of it and completely cured herself, she began teaching the practical steps she used with the clients in her psychotherapy practice. They worked!<br /><br /><br />105,000 problems. Solved! <br /><br /><br />After working with thirty-five people a week, discussing about three problems an hour, fifty weeks a year for twenty years, Aman’s helped people unpack 105,000 problems. Now it is time to help you, too! <br /><br /><br />Anxiety doesn’t play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important. <br /><br /><br />In <em>You 1, Anxiety 0</em>, Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt. The good news is that anxiety is curable. Even if you’ve had it forever. Even if therapy hasn’t worked. Even if you feel hopeless. This book: helps you understand why you suffer from anxiety explains the biology of fear so you are not longer afraid disempowers anxiety by exposing the tricks it uses shares the skills you need to empower yourself and retrain your brain teaches you self-compassion provides practical daily rituals you can use to keep calm in this crazy world.<br /><br /><br /><em>You 1, Anxiety 0</em> makes winning your life back from anxiety practical and easy to follow, giving you tons of examples so you can feel and understand what to do at every level- physical, emotional, mental and spiritual. Exercises are included in every section getting you right on the shortest path to healing from anxiety.
The Teen Formula: A Parent's Guide To Helping Your Child Avoid Su...
by Dr. Dave Campbell

Language

English

Pages

107

Publication Date

July 28, 2017

Product Description
Customer Reviews
The Teen Formula: A Parent’s Guide to Helping Your Child Avoid Substance Abuse<br /><br />Has your home turned into a battlefield? If so, you’re not alone. Teendrugrehabs.com revealed almost 50 percent of high school seniors have abused a drug of some kind. <br /><br />In this book, Dr. Dave Campbell uncovers the different challenges that often lead adolescents to substance abuse and the 11 strategies clinically proven to help your teen avoid or overcome addictive behaviors. <br /><br />The Teen Formula will help you:<br /><br />• Identify the pitfalls of certain parenting styles. <br /><br />• Learn to enjoy a positive parent-teen relationship.<br /><br />• Equip your teen to live with a sense of personal accountability and responsibility. <br /> <br />• Restore a broken relationship with your child. <br /><br />• Prepare your pre-teen to make wise choices.<br /> <br />• Find help if your teen is already using or abusing addictive substances. <br /><br />Whether your teen has experimented with drugs and alcohol or not, this easy-to-read guide will give you with strategies you can use for a positive outcome.
Eat Like a Champion: Performance Nutrition for Your Young Athlete
by Jill Castle

Language

English

Pages

273

Publication Date

July 08, 2015

Product Description
Customer Reviews
<p>Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.</p><p>Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. <b><i>Eat Like a Champion</i></b> will help their parents:</p><p><ul><ul="disc"><li>Tailor diets for training, competition, and even off-season</li><li>Find the best food options, whether at home or on the go</li><li>Address counterproductive or unhealthy eating patterns</li><li>Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in</li><li>And more</li></ul></p><p>It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.</p>
Parenting Strategy to Raising a Successful Kid: Step by step guid...
by Debra. C Johnson

Language

English

Pages

32

Publication Date

February 20, 2018

Product Description
Customer Reviews
I have studied confident kids, and successful adults and I found a pattern that will also help you to raise a successful kid’s. <br />In this book, the step-by-step guide will teach you what to say and what to do to build your child's confidence, how to help them make friends and how to help shy kids. <br />In this book your will also learn what to do when your kid doesn't listen to you, and other things you need to know about parenting with love and logic. <br />I will give you a tips and strategies for dealing with parenting problem, because I know full well it can be very frustrating.<br />
Don't Suck: How To Improve Your Relationships & Make a Dent in Th...
by Ben Weaver

Language

English

Pages

41

Publication Date

January 11, 2018

Product Description
Customer Reviews
<h3><strong>Have you felt lonely recently?</strong></h3><h3><strong><br /></strong></h3><h3><strong>When was the last time you thrived in a community of friends?</strong></h3><h3><strong><br /></strong></h3><h3><strong>How is your dating life?</strong><br /></h3><p>This simple but profound book addresses an issue and which has plagued men for years:<br /></p><h3><strong>Sucking at Relationships.</strong><br /></h3><p><strong></strong><br /></p><p>For a long time, men have pursued life on their terms. It has left them with dead ends and a life of loneliness apart from people and relationships. <strong>DON'T SUCK</strong> will help you change the answers to all of the above questions for good.<br /></p><p>After reading this book and putting it into practice, you will not have to suffer from these issues <em>ever</em> again. <strong>DON'T SUCK</strong> will help you to recognize how meaningful relationships are and how they can help get you the life you have always wanted.<br /></p><p>In the book, Ben teaches four simple but powerful truths about relationships that will turn your life upside down in a radical way. Ben helps you to not only understand how powerful relationships are but gives you the practical tools you will need to make your relationships better. These tools will, in turn, help you to go out and make the dent in this world that you long to make.<br /></p><h3><strong>Relationships aren't just something. Relationships are everything.<br /></strong></h3><p>Pick up this book, start reading it, put it into action and never struggle with relationships again. This book is a game changer for men for ages to come.<br /></p><h3><strong>Here is what others are saying about DON'T SUCK:<br /></strong></h3><p>"I wish I would have had this book 12 years ago before I got married, before I became a dad, before I grew up. It would have changed everything." <u><strong>- Jeff Goins, best-selling author of The Art of Work</strong></u></p><p><br /></p><p>"A transformational life crisis struck me in 2001. Realizing at this point purpose and meaning are the central ingredients for a quality life, however, without amazing relationships this goal is elusive. Ben shares core principles here in his latest book, Don't Suck, that prepares you to flourish in all of your relationships."<em><strong>- Aaron Walker Coach/Author/Speaker  View From The Top</strong></em><br /></p><p>"In 'Don't Suck', Ben intertwines personal experience, humor, gut checks, and his passion for developing Godly men to shed light on areas that we guys all too often intentionally overlook. Ben gives practical, tangible methods that guys can employ to deepen their relationships, adding meaning and purpose to their lives, helping them become the men they want, need, and are called to be."<em><strong>- Nick Tilley, Adventure Guru, Founder of BackpackU.com</strong></em><br /></p><p>"As a guy, we can get so focused on getting our stuff done that we forget about relationships and how important they are in our lives. Ben reminds of just that, but will also will teach you how to thrive in them. Guys, we desperately need this help. Don't Suck is a game changer in helping you to build strong relationships. Read it. Digest it. Put it into action." - <em><strong>Chad Jeffers, Author & Creative Coach, 25notes.com</strong></em><br /></p><p><br /></p><h3><strong>Scroll to the top of the page and click "Buy Now"</strong></h3>
ADHD: What Every Parent Needs to Know
by American Academy of Pedia...

Language

English

Pages

358

Publication Date

February 01, 2011

Product Description
Customer Reviews
<div>ADHD: What Every Parent Needs to Know (formerly entitled ADHD: A Complete and Authoritative Guide) is a balanced guide to help you and your child meet the many challenges of the often misunderstood disorder. This invaluable resource provides accurate, up-to-date information on<br /><BR>Evaluation and diagnosis<br />Coexisting conditions<br />Behavior therapy<br />ADHD and academics<br />The role of medication<br />Complementary and alternative treatments<br />ADHD and the teenage years<br />Effective skills for parenting children and adolescents with ADHD<br />And so much more!<BR>Written in clear, accessible language, this thoroughly updated second edition includes the latest information on diagnosis, ADHD medications, and guidance on preschoolers and adolescents with ADHD. A new chapter on advocacy, updates on special education services and laws, and the role of the medical home are also featured.<BR></div>
Good Morning Yoga: A Pose-by-Pose Wake Up Story
by Mariam Gates

Language

English

Pages

36

Publication Date

March 01, 2016

Product Description
Customer Reviews
<DIV><P>Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe  <I>Good Morning Yoga</I> instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective. </P><P><I>Good Night Yoga</I> tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. <I>Good Morning Yoga</I> weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. <I>Good Morning Yoga</I> concludes with a visualization for kids to set intentions for the day.<P></P></P></DIV>
The Sitting Disease: Restore Your Posture and Eliminate Body Pain...
by , Katie Roberts

Language

English

Pages

130

Publication Date

October 08, 2017

Product Description
Customer Reviews
Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you’re always in pain? If you spend most of your day sitting, you’re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.<br /><br />You wonder what it would feel like to truly be pain-free. You’ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don’t know how the pain will ever go away, if you’re sitting at your desk working all day.<br /><br /><i>The Sitting Disease</i> is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn how to:<br /><br /><ol><li>Eliminate pain and prevent injury with a <i>10-Minute Body Maintenance System</i></li><br /><li>Design your workstation to correct physical imbalances and restore healthy posture</li><br /><li>Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)</li><br /><li>Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle</li></ol><br />Whether you’re an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really <i>live</i>.
Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Tra...
by Mr Keith Foskett

Language

English

Pages

282

Publication Date

March 19, 2015

Product Description
Customer Reviews
<p>Amazing journeys begin with a single step, but only the dedicated keep walking.</p><p><b>Short-listed for Outdoor Book of the Year by The Great Outdoors Magazine</b></p><p>Every year thousands of adventurers attempt to hike all 2,180 miles of the gruelling and unforgiving Appalachian Trail. Around five months later, beaten and bruised, those who finish are known as thru-hikers.</p><p>Keith Foskett weaves a true-life tale that’s as thought-provoking as it is entertaining. Accompanied by an array of eclectic characters – including a world-champion juggler, a drug dealer, and a sex-starved builder from Minnesota – he takes the reader on a compelling adventure that pushes the limits of both endurance and imagination.</p><p>During his five months living in the woods, Foskett’s psychological apprehensions are stretched to the limit against the wild elements of nature. By turns humorous and harrowing, his journey allows him to overcome his fears while reflecting on the man he’s meant to be. His adventure weaves a route through some of America's wildest landscapes and history, and is told with insight, humour and reflection.</p><p>Perhaps he too will tame the most renowned long-distance hiking trail in the world, and emerge as a thru-hiker.</p><p><br /><b>Reviews for Balancing on Blue</b></p><p><br /><i>"A highly anticipated Appalachian Trail memoir, and well worth the wait."</i><br /><b>Daniel Neilson (The Great Outdoors Magazine)</b></p><p><i>"Long distance hikes are simultaneously life-affirming and total agony. Walking 2000 miles would be a phenomenal journey wherever in the world you did it. To tackle the legendary Appalachian Trail is a truly special experience, and one I dream of attempting sometime in my life. Amongst the bears, moose and rattlesnakes, climbing to 2000 metres, and countless aches and pains lives the memory of a special journey, the wonderful people who briefly share the experience with you, and the knowledge that lasts long after the final blister has healed. It’s a lifetime’s worth of adventurous memories crammed into one simple walk."</i><br /><b>Alastair Humphreys (Author, adventurer and a National Geographic Adventure of the Year)</b></p><p><i>"With thru-hiking gaining in popularity, many look to the Appalachian Trail to test out their trail legs, and discover why it holds the reputation it does.</i><br /><i>The wilds of this planet are serene, peaceful and offer the chance to break away from a normal existence. Keith’s wonderful perspective of the trail reflects this freedom."</i><br /><b>Jennifer Pharr Davis (Author and previous record holder for the fastest ever thru-hike of the Appalachian Trail).</b></p><p><i>"An entertaining and inspiring account of one of the world’s longest walks and the people who walk it. Keith is a perfect walking companion for the ups and downs of the trail – his easy and understated style kept me turning the pages.</i><br /><i>Essential reading for those contemplating their own big adventure."</i><br /><b>David Lintern (Editor - Outdoor Enthusiast Magazine)</b></p><p><i>"This book is for anyone who's ever dreamed about a big adventure, as Fozzie spins a funny, thought-provoking and inspiring tale of thru-hiking the Appalachian Trail. You'll be handing in your notice and packing up your rucksack as soon as you've finished reading."</i><br /><b>Jenny Walters (Country Walking Magazine)</b></p><p><i>"Long distance backpacking trips can be monotonous, and it’s often the same story for most books about them. Balancing on Blue is something completely different and once again, Keith invites you to the world that he calls home.</i><br /><i>Be prepared for great story telling, unique and interesting characters, humour and insight."</i><br /><b>Andrew Skurka (Long distance hiker, adventurer and National Geographic Adventurer of the Year 2007).</b></p>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com