Categories

 > Health, Fitness & Dieting > Teen Health

300 results were found

Sort by:

Freedom over Anxiety: 4 Simple Steps To Crush Your Fears And Love...
by Christopher Moss

Language

English

Pages

100

Publication Date

November 17, 2018

Product Description
Customer Reviews
<p><strong>What would your life be like if you had Freedom from your Anxiety?</strong></p><p><strong>Imagine a life where you could have control over it. No longer having panic attacks. Feeling calm, in control and happy. Loving the person you are!</strong></p><p><br /></p><p>What would you be able to do if you could do things without anxiety controlling your every thought and choice?</p><p>How would you feel if you no longer fought just to survive?</p><p>What if you could achieve this in four simple steps?</p><p>What would that be worth to you?</p><p><br /></p><p>Freedom over Anxiety is a simple, easy-to-read book, with no jargon. You will find all the skills and tools you will need to break free of your anxiety and have control over it. No longer will you feel overwhelmed or battered by your anxiety.</p><p><br /></p><p>Change requires massive action. Freedom over Anxiety is simple and concise. Meant to give you a clear path to your bliss. All in four steps!</p><p><br /></p><p><strong>I have suffered for over thirty years.  I got to the point, after being the victim of an armed robbery four years ago, of wanting to end my life. I climbed back finger nail by finger nail. I know what it is like and I want to guide you on how to break free of anxiety, like I have.</strong></p><p><br /></p><p>By the end of the book you will feel the best you have ever felt, armed with tools and skills that enable you to have Freedom over YOUR Anxiety.</p><p><br /></p><p>This life-changing book; Freedom over Anxiety will teach you:</p><p><br /></p><ul><li>How to become calm.</li><li>Find what makes you feel happy.</li><li>Learn what your triggers are.</li><li>Be kind and compassionate to yourself.</li><li>Use your anxiety against itself.</li><li>Understand yourself.</li><li>Learn what superpowers you get from anxiety and how to use them.</li><li>How to enjoy life.</li><li>Become the person you always wanted to be.</li></ul><p><br /></p><p>Let me teach you the skills that will inspire you to do well and the power to have Freedom you have never felt.</p><p><br /></p><p><strong>About the author</strong></p><p><br /></p><p>My name is Christopher Moss, and I have suffered from anxiety for over 30 years. Beginning when I lost my brother to cancer when he was just twenty months old. Coming to a head when I was a victim of an armed robbery almost four years ago. I want to coach others to smash anxiety. To believe there is life after pain. I want to help you transform your life with the tools in this book. To believe<strong> YOU</strong> can be anxiety free.</p><p><br /></p><p>Act over your life NOW.</p><p><br /></p><p>Stop Anxiety having control over you.</p><p><br /></p><p>Choose <strong>FREEDOM!</strong></p><br /><br />
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Di...
by , Stephanie Laska

Language

English

Pages

217

Publication Date

November 04, 2018

Product Description
Customer Reviews
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. <br /><br />What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald's, Starbucks, and various other fast food restaurants. Yep,that's right. Surprised?<br /><br />Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. <br /><br />This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information. Which restaurants earn a GOLD STAR from the authors? Or worse, a sad face? See who is keto-fabulous and who comes up short! Additionally, you'll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers. Learn which sandwich shop is like a"strip club for carb-addicts," and what juice bar offers, "milkshakes in drag" from authors Stephanie and William Laska.  You will even find out why the beloved Frappuccino is in the keto penalty box. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier,guilt-free choices for YOURSELF. <br /><br />*Prevents keto boredom! Discover NEW restaurants and NEW things to order<br />*Guilt-free ordering - You know EXACTLY what to order<br />*QUICK access - No irritating advertisements<br />*All in ONE spot - Easy to use and find what you're looking for<br />*35 Fast Food and Coffee Restaurants explored!<br />*Hacks and Suggestions about WHAT and HOW to order<br />*HIDDEN and SECRET fast food menu options<br />*Hard to find links to interactive customizable nutrition guides<br />*Super entertaining commentary from your DIRTY, LAZY, KETO hosts<br />*Money-saving tips to stretch your low carb dollar<br />*Unique grading system of gold stars awarded to preferred restaurants<br />* BONUS: Fat Head Pizza Crust Recipe included!<br /><br />DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.<br /><br />When our new books come out, we sometimes give them away for FREE or at a super reduced price to our loyal fans, so don't miss out! REGISTER HERE: <br /><br />eepurl.com/dFE7wv <br /><br />Join our author-led FREE facebook group: <br />facebook.com/groups/dirtylazyketo<br /><br /><br />The DIRTY, LAZY, KETO series is meant to help the beginning keto dieter and even the more experienced person on the keto diet make low carb choices. Stay in ketosis and continue to burn fat eating a LCHF diet.You don't have to be strict keto to be successful! Whether you follow the paleo diet or a ketogenic diet, this helpful keto support tool tells you what you can eat on a keto diet. Keto diet food list at 35 restaurants! Keto diet results are simple when you know what to eat on a keto diet. Keto lunch ideas. Easy keto meals. Keto dinner ideas. Keto lunch. Keto menu ideas. Easy keto dinner. The Fast Food Guide is all about the keto diet and will help you to follow a keto diet even if you are on the go. <br /><br /><br />What can you eat on a keto diet? What to eat on keto diet? Keto foods to eat are listed at 35 restaurants. How many carbs per day on keto? This guide lists simple keto meals and keto foods to eat that are 10 carbs or less, making it easy to follow the keto diet rules. <br /><br /><br />Before and after weight loss, Stephanie Laska,author of DIRTY, LAZY, KETO still enjoys Starbucks, McDonald's and other fast food restaurants. You don't have to own an instant pot or own a keto cookbook to be in ketosis! Is keto diet healthy? Is keto diet safe? Decide for yourself! Let this guide make it easy.
Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attack...
by Maggie Oakes

Language

English

Pages

50

Publication Date

May 22, 2018

Product Description
Customer Reviews
<h2><b>Is your everyday life ruined by unpredictable panic attacks or constant anxiety? Do you wish to begin your journey to your dreamed-of life - <u>a life free from anxiety and panic attacks?</u></b></h2><br /><br />In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. <b>From tips on self-help to information on professional help</b>, from your feelings to the neuroscience behind them.<br /><br /><br /><h2>Your Journey to Calm provides you with:</h2><br /><br /><ul><li><u><b>self-help tips</b></u> from a fellow sufferer to get your life back on track</li><br /><li>valuable <u><b>inside information on professional help</b></u></li><br /><li>a combination of friendly advice and <u><b>simple scientific explanations</b></u> of our nervous system</li><br /><li><u><b>'fast relief' tips</b></u> for those moments when you need some help quickly</li><br /><li>the courage to start living the life you deserve</li><br /><li>an <u><b>exclusive FREE video</b></u> on affirmations for anxiety</li><br /></ul><br /><br /><h2>You may wonder what qualifies me to write this book</h2><br /><br />First and foremost <b>I am a fellow sufferer</b>, I struggled for countless years with anxiety disorder, and also suffered with panic attacks for about five months. Secondly, I am a medical doctor currently doing my residency in psychiatry. I'm also taking courses on different cognitive sciences, e.g. cognitive neuropsychology. I work daily with people suffering with mental health problems and <b>have helped many adults and teenagers with their anxiety and panic attacks.</b><br /><br />This book will not tell you to “get over it" or "it's all in your head". I have been where you are at right now, and <b>I know how to help you get out of there.</b> It's a suitable read for both adults and young adults.<br /><br /><br />Follow the advice in this book and <b>have your life changed for the better</b>. Begin to heal your body, mind and spirit.<br /><br /><h3>Imagine how it will feel to wake every morning <u>without anxiety and panic attacks</u> - or the fear of more anxiety and panic attacks. Imagine how it will feel to <u>be confident and relaxed.</u></h3><br /><br /><h2>The rest of your life starts here. Start today, start now.</h2>
Beautiful Fragments
by Vanessa Evetts

Language

English

Pages

373

Publication Date

November 07, 2018

Product Description
Customer Reviews
What benefit is hope, when you're trapped inside a nightmare that has no end?<br /><br />Abandoned by those who claimed to love her and manipulated into the sex industry as a teen mum, Sophie finds herself in the middle of a drug and human trafficking ring with no hope of escape. The only way out is to become the author of her own death and leave her daughter an orphan until a life-changing offer from a stranger gives her a taste of the freedom she so desires.<br /><br />Hidden away in a quaint beach town, Sophie and Lacie build a new life, clinging to the promises scribed in a handful of mysterious letters, until the strong grip of her past and the men who controlled it, turn up and rip her newfound peace to shreds. Alone, tortured and separated from her young daughter, Sophie has to decide whether to cling to impossible hope or give in to the desperate need to end her suffering. What would you choose?<br /><br />BEAUTIFUL FRAGMENTS is full of suspense, heartbreak and breathtaking transformation as Sophie discovers her worth and fights for her freedom against all odds. Set in New Zealand, this novel is a story about the power of grace, love and kindness and a celebration of the unbreakable strength of the human spirit.
Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Tra...
by Keith Foskett

Language

English

Pages

284

Publication Date

March 19, 2015

Product Description
Customer Reviews
<p>One man’s remarkable challenge. 2,000+ miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?</p><p><b>Shortlisted for Outdoor Book of the Year by <i>The Great Outdoors</i> magazine.</b></p><p>Keith Foskett’s dream of escape started with a single step. When the long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits…</p><p>Accompanied by an array of eclectic characters – including a drug dealer, a world-champion juggler and a sex-starved Minnesotan – he weaves a route through some of America's wildest landscapes and history, and writes with insight, humour and reflection. Attempting to keep his English sense of humour alive amidst the bumps and bruises, can Foskett survive his journey of self-discovery to emerge victorious?</p><p>Shortlisted for <i>The Great Outdoors</i> magazine’s Outdoor Book of the Year, Foskett’s novel-like tale is as entertaining as it is insightful. Venture beyond the journal-entry style of most outdoor books and join the humorous hike of a lifetime. </p><p>Balancing on Blue is a superb standalone travel memoir. If you like living outside the box, escaping into the wild, and journeying deep into the unknown, then you’ll love Keith Foskett’s courageous trek. </p><p>Discover how this wilderness escape can change you too. </p><p> </p><p><b>Reviews for Balancing on Blue</b></p><p><br />'A highly anticipated Appalachian Trail memoir, and well worth the wait.'<br />Daniel Neilson (<i>The Great Outdoors </i>Magazine)</p><p>'Amongst the bears, moose and rattlesnakes, climbing to 2000 metres, and countless aches and pains lives the memory of a special journey, the wonderful people who briefly share the experience with you, and the knowledge that lasts long after the final blister has healed. It’s a lifetime’s worth of adventurous memories crammed into one simple walk.'<br />Alastair Humphreys (Author, adventurer and a <i>National Geographic</i> Adventurer of the Year)</p><p>'With thru-hiking gaining in popularity, many look to the Appalachian Trail to test out their trail legs, and discover why it holds the reputation it does.<br />The wilds of this planet are serene, peaceful and offer the chance to break away from a normal existence. Keith’s wonderful perspective of the trail reflects this freedom.'<br />Jennifer Pharr Davis (Author and previous record holder for the fastest ever thru-hike of the Appalachian Trail).</p><p>'An entertaining and inspiring account of one of the world’s longest walks and the people who walk it. Keith is a perfect walking companion for the ups and downs of the trail – his easy and understated style kept me turning the pages.<br />Essential reading for those contemplating their own big adventure.'<br />David Lintern (<i>Outdoor Enthusiast</i> Magazine)</p><p>'This book is for anyone who's ever dreamed about a big adventure, as Fozzie spins a funny, thought-provoking and inspiring tale of thru-hiking the Appalachian Trail. You'll be handing in your notice and packing up your rucksack as soon as you've finished reading.'<br />Jenny Walters (<i>Country Walking</i> Magazine)</p><p>'Long distance backpacking trips can be monotonous, and it’s often the same story for most books about them. Balancing on Blue is something completely different and once again, Keith invites you to the world that he calls home.<br />Be prepared for great story telling, unique and interesting characters, humour and insight.'<br />Andrew Skurka (Long distance hiker, adventurer and <i>National Geographic</i> Adventurer of the Year 2007).</p>
Cognitive Behavioral Therapy: CBT No Brainer It's All In The Mind...
by John Petty

Language

English

Pages

51

Publication Date

October 23, 2018

Product Description
Customer Reviews
<h1>A Proven Guide to Mental and Emotional Freedom!</h1><br /><b>Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! </b><br /><br />This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.<br /><br /><h2>Happiness is a trainable, attainable skill!</h2><br />If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in <b>“CBT It's all in the mind”</b>.<br /><br />

Based on hard science and over 10 years helping people who suffer from anxiety, John petty shares his most effective CBT techniques in his new book. The CBT techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks and feeling motivated everyday.<br />These are long-term solutions that have stood the test of time and scientific rigor.<br /><br /><h2>Exactly What You Will Learn…</h2><br />How To...<br /><li><b>Understand what makes your mind tick</b></li><br /><li>Stop panic attacks and end feelings of general anxiety</li><br /><li><b>Confront anxiety head-on!</b></li><br /><li>Challenge unhelpful, intrusive thoughts</li><br /><li><b>Boost your confidence and feel like your old self again.</b></li><h2>As well as:</h2><br /><li><b>Break bad habits and enjoy life!</b></li><br /><li>Develop higher self-respect</li><br /><li><b>Let go and let live</b></li><br /><li>Be brave in reclaiming your life</li><br /><li><b>Fall asleep faster and with less anxiety each night.</b></li><br /><b>And much, much more </b><br /><br /><h2>Take action now and download this book for a limited time discount!</h2><br /><h1>One-Click for a Healthier, Happier Mind!</h1>
Being is Greater than Doing: How to Awaken Your Passion, Embrace ...
by Ryan Lui

Language

English

Pages

202

Publication Date

November 18, 2018

Product Description
Customer Reviews
<p><strong>You can’t do it all, but you can have it all. A life that is true to you and one that makes a difference in the world.</strong><br /></p><p><br />In this radically simple yet profound how-to guide, you will learn the core pillars and practices in living your best life possible. <strong>Authenticity, happiness, and meaning are not enemies.</strong> In fact, <em>they’re best friends and partners. </em><br /></p><p><br /><strong>Your life’s purpose is not so much to do something but rather to become somebody</strong>. Personal-development is not the means to a goal, but the very goal itself. And the irony is that when we become our true and best self, we inadvertently do the most good. <em>What if instead of doing stuff, chasing  dreams, collecting memories, or achieving goals, we shifted our priority in being somebody? </em><br /></p><p><br /><strong><em>Being is Greater that Doing</em> argues that the best thing you can do for you, your loved ones, and the world, is to become your true and best self.</strong> This is not just another self-help book. This is a personal-development book that is other-centered. When we awaken to the people and purposes we are willing to sacrificially live for, embrace the self-sabotaging lies we have been living out of, own the gifts and strengths we unique possess, and establish a guiding manifesto to live by, life isn’t only clearer, it’s better. <em>Actually, it’s the best.</em><br /></p><p><br />Filled with personal anecdotes, honest confessions, ancient wisdom and modern psychology, from philosopher Aristotle to leadership guru John Maxwell, <em>Being is Greater than Doing</em> will help you become your authentic and best self. You might even change the world.<br /></p>
Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Suc...
by Nicole Magryta

Language

English

Pages

Publication Date

November 28, 2018

Product Description
Customer Reviews
<html><br /><body><br /><br /><p>This book will change your family’s relationship with food. It holds the answers to our nourishment crisis and exposes our cultural food norms that contribute to the epidemic of chronic disease affecting half of all Americans. In <i>Nourish Your Tribe</i>, Nicole Magryta, a 20-year veteran of clinical nutrition, describes the powerful impact food and the environment have on our children’s development and long-term success. Using clear parenting techniques, illustrations, and the latest science-verified nutritional recommendations, she shares expert guidance to maximize your family’s lifelong health and minimize illness.<p><br /><br /><br /><h2><b><i>Nourish Your Tribe</i> includes:</b></h2><br /><ul><br /><li>Nutrition recommendations proven to strengthen your child’s immune system and improve brain function, sleep, mood, and concentration.</li><br /><li>Information about how food and nourishment link to common childhood conditions like mood swings, ADHD, anxiety, headaches, stomachaches, eczema, asthma, and other developmental problems.</li><br /><li>Guidelines to wisely navigate today’s complex food culture.</li><br /><li>Groundbreaking data showing how foods can influence our genes.</li><br /><li>Steps to improve and nurture your family’s gut bacteria, the most essential tool for optimal health.</li><br /><li>Effective strategies for picky eaters and behavioral tips to encourage healthy eating.</li><br /><li>Surprising news about environmental toxins and how to dramatically reduce exposure.</li><br /><li>A seven-day whole food meal plan with over 60 kid-tested recipes.</li><br /></ul><br /><br /><p>Empowering and hands-on, Nourish Your Tribe acknowledges that quality nourishment is essential to reach full human potential — crucial knowledge for parents committed to raising healthy children.<p><br /><br /></body><br /></html>
Krav Maga QuickStart Guide: The Simplified Beginner's Guide to Kr...
by ClydeBank Recreation

Language

English

Pages

69

Publication Date

June 03, 2015

Product Description
Customer Reviews
<h2>Learn Krav Maga Through The Most Easy to Follow, Illustrated Guide Available - The Ultimate Beginner's Guide to Krav Maga!</h2><br /><b><i>***Krav Maga Broken Down Into Easy To Follow Steps With Detailed and Illustrated Descriptions!***</i></b><br /><br />You've heard about Krav Maga and want to learn the system but don't know where to start? Look no further. No other book is going to teach you Krav Maga from the ground up - teaching you the history and philosophy of this self-defense system before introducing principles, techniques and strategy. Through this methodology, you'll understand Krav Maga both mentally and physically, thus allowing you to master this effective self-defense system. <br /><br />If you want to master Krav Maga, you're in the right place. Krav Maga is not something you learn overnight and it not something you can learn by simply reading a book. As with any martial arts systems, you need to train your body as well as your mind to master each movement and technique. Designed for those completely new to Krav Maga, "Krav Maga for Beginners" will introduce you to Krav Maga like never before by walking you through the mind of the developers of this self-defense system originally created for the Israeli military. <br /><br /><h2><i>Detailed and Illustrated Content of Krav Maga Techniques and Moves Makes This Book Like Having a Krav Maga Guru With You While You Learn!</i></h2><br />Krav Maga is one of the fastest growing martial arts styles for several reasons such as the relatively easy learning curve and the fact that the <b>Techniques and Movements are Practical in Real World Scenarios.</b> While many other martial arts styles are great in practice, not many challenge the immense practical implication of Krav Maga. <br /><br /><b>Krav Maga is great in ACTION.</b> Rather than focusing on style, Krav Maga emphasizes the quick and efficient neutralization of enemy threats in addition to effective techniques to deploy against armed assailants. <br /><br />"Krav Maga For Beginners" has been specifically designed with ease of learning in mind to ensure you don't get stuck, lost or lose hope in the learning process. Never again will you need to waste your time searching the internet, watching videos and paying crazy amounts of money for online courses! <br /><br /><h2>Who Is This For?</h2><ul><li>People With Zero To Little Krav Maga or Martial Arts Experience!</li><li>Krav Maga Experts Looking To Brush Up On The Basics!</li><li>People Looking To Learn Krav Maga For Health and Fitness!</li><li>People Looking To Learn Krav Maga For Protection and Self Defense!</li></ul><h2>What You'll Learn...</h2><ul><li>The History of Krav Maga Development!</li><li>The Principles that Krav Maga is Built Upon!</li><li>Proper Warm Up Drills and Exercises!</li><li>The Most Important Kicks and Knee Attacks!</li><li>Cruical Punch and Strike Defense Techniques!</li><li>The Top Mistakes to AVOID That Those New To Krav Maga Make!</li></ul><br /><h2>Our Personal Guarantee</h2>We are so confident that methods outlined in this book will help you learn Krav Maga that we're willing to let you try the book risk-free. If you are not fully satisfied with the product, simply let us know and we will provide a 100% full refund. That’s right, a <b>100% Money-Back Guarantee!</b> What reason do you have to not give this book a try?<br /><br /><h2>Scroll Up To The Top Of The Page And Click The Orange "Buy Now" Icon On The Right Side, Right Now!</h2><br />ClydeBank Media LLC<br />All Rights Reserved
The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitne...
by Ryan J. Mathias

Language

English

Pages

35

Publication Date

December 03, 2017

Product Description
Customer Reviews
<b>Bodyweight Fitness made easy in this Revolutionary Bodyweight Workout!</b><br /><br /><b>Fitness doesn't have to be hard! We keep it <u><i>simple, fast and effective</i></u></b>, so you can get the most out of every minute! Get started today and feel the benefits in less than 30 days!<br /><br /><i>Get Our NEW Second Edition of the Daily 30 by clicking on the Author's name "Ryan J. Mathias" above!</i><br /><br /><b>The Perfect Bodyweight Exercise Routine for children, teens, men and women to</b><br /><h1><b>Get Stronger - Lose Fat - Decrease Pain!</b></h1><br /><h3><b>Modifiable to fit any fitness level from beginner to advanced!</b></h3><br /><b>Get stronger while alleviating any nagging aches and pains in just a few minutes every day!</b><br /><br />This Book takes you step-by-step on how to perform the <i>DAILY 30</i>, with detailed exercise descriptions, full-color pictures, the purpose behind each, and the benefits you can expect. <b>Get yours today!</b><br /><br /><h3><b><u>More About The DAILY 30:</u></b></h3><br /><b>Simple, Fast and effective.</b> Those are the keywords to describe this Bodyweight Strength Training Routine. We took only the most effective bodyweight exercises and combined them into an easy to follow Bodyweight Circuit for anyone to:<br /><br /><ul><li>Get Stronger</li><br /><li>Build Muscle</li><br /><li>Burn Fat</li><br /><li>Increase Muscular Fitness</li><br /><li>Decrease Muscle and Joint Pain</li><br /><li>and so much more!</li></ul><br /><b>Get these results anywhere, anytime with just a few minutes of exercise everyday!</b><br />(Workout in as little as 2-30 minutes every day to decrease pain and increase your results!)<br /><br />Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move <i>perfectly!</i><br /><br /><h3>The Daily 30 will teach you how to do <u>proven bodyweight movements</u> PERFECTLY!</h3><br />Learn to perfect these Core Exercises and they will improve how you feel every day, for the rest of your life, <i>guaranteed!</i><br /><br /><b><i>Whether you are a Powerlifter (as I am), a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!</b></i><br /><br /><h3><i>We all need to move more and we all need to learn how to move perfectly!</i></h3><br /><h2><b>Your Strength Journey starts HERE!</b></h2><br /><br /><h2><b><u>The Strength Warrior Workout Routine:</u></b></h2><br /><b><i>Bodyweight training is the start of your Strength Journey!</i></b><br /><br />This is the first book in our <i>Strength Warrior Workout Routine Series</i> because all strength training begins with using our own bodyweight. If you cannot move properly and get stronger with just your own bodyweight, then you are not ready to progress on to weight training. Perfect these movements first, then you will be fully prepared to continue along your Strength Journey! <b>Strength begins with the body, and this is the beginning of finding your true strength.</b><br /><br />All of these movements will transfer over to the next stage of your Strength Journey as you begin to do the basics of barbell strength training, in our following books.<br /><br />Start by getting the next book in this series, <i><u>The Mathias Method STRENGTH SYSTEM</i></u> to learn how to create the most effective strength workouts possible!<br /><br /><br /><h1><b><u>Take the Daily 30 Challenge!!!</u></b></h1><br /><b><i>I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days!</i></b><i><br /><br />Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to ryan@mathiasmethod.com, and you could be featured on MathiasMethod.com!</i>

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com