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DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Di...
by William and Stephanie La...

Language

English

Pages

217

Publication Date

November 04, 2018

Product Description
Customer Reviews
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds which earned the #1 BEST SELLER AND #1 NEW RELEASE in 6 categories!<br /><br />What the heck does this girl eat? <br /><br />Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised?<br /><br />You can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory. <br /><br />With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. This robust guide walks you through the menus of 35 fast food and coffee restaurants to arm you with accurate nutritional information. Additionally, you’ll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers.<br /><br />Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.<br /><br />DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier, guilt-free choices for YOURSELF. <br /><br />•Prevents keto boredom! Discover NEW restaurants and NEW things to order<br />•Guilt-free ordering – You know EXACTLY what low carb items to order<br />•QUICK access – No irritating advertisements<br />•All in ONE spot – Easy to use and find what you’re looking for<br />•35 Fast Food and Coffee Restaurants explored!<br />•Hacks and Suggestions about WHAT and HOW to order<br />•HIDDEN and SECRET fast food menu options<br />•Hard to find links to interactive customizable nutrition guides<br />•Super entertaining commentary from your DIRTY, LAZY, KETO hosts<br />•Money-saving tips to stretch your low carb dollar<br />• If you're going to go OMAD at least make it a good one! What are the author favorites?<br />• Unique grading system of keto gold stars awarded by authors<br />•BONUS: Fat Head Pizza Dough Recipe included!<br /><br />DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.<br /><br />
Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Tra...
by Keith Foskett

Language

English

Pages

284

Publication Date

March 19, 2015

Product Description
Customer Reviews
<p>One man’s remarkable challenge. 2,000+ miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?</p><p><b>Shortlisted for Outdoor Book of the Year by <i>The Great Outdoors</i> magazine.</b></p><p>Keith Foskett’s dream of escape started with a single step. When the long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits…</p><p>Accompanied by an array of eclectic characters – including a drug dealer, a world-champion juggler and a sex-starved Minnesotan – he weaves a route through some of America's wildest landscapes and history, and writes with insight, humour and reflection. Attempting to keep his English sense of humour alive amidst the bumps and bruises, can Foskett survive his journey of self-discovery to emerge victorious?</p><p>Shortlisted for <i>The Great Outdoors</i> magazine’s Outdoor Book of the Year, Foskett’s novel-like tale is as entertaining as it is insightful. Venture beyond the journal-entry style of most outdoor books and join the humorous hike of a lifetime. </p><p>Balancing on Blue is a superb standalone travel memoir. If you like living outside the box, escaping into the wild, and journeying deep into the unknown, then you’ll love Keith Foskett’s courageous trek. </p><p>Discover how this wilderness escape can change you too. </p><p> </p><p><b>Reviews for Balancing on Blue</b></p><p><br />'A highly anticipated Appalachian Trail memoir, and well worth the wait.'<br />Daniel Neilson (<i>The Great Outdoors </i>Magazine)</p><p>'Amongst the bears, moose and rattlesnakes, climbing to 2000 metres, and countless aches and pains lives the memory of a special journey, the wonderful people who briefly share the experience with you, and the knowledge that lasts long after the final blister has healed. It’s a lifetime’s worth of adventurous memories crammed into one simple walk.'<br />Alastair Humphreys (Author, adventurer and a <i>National Geographic</i> Adventurer of the Year)</p><p>'With thru-hiking gaining in popularity, many look to the Appalachian Trail to test out their trail legs, and discover why it holds the reputation it does.<br />The wilds of this planet are serene, peaceful and offer the chance to break away from a normal existence. Keith’s wonderful perspective of the trail reflects this freedom.'<br />Jennifer Pharr Davis (Author and previous record holder for the fastest ever thru-hike of the Appalachian Trail).</p><p>'An entertaining and inspiring account of one of the world’s longest walks and the people who walk it. Keith is a perfect walking companion for the ups and downs of the trail – his easy and understated style kept me turning the pages.<br />Essential reading for those contemplating their own big adventure.'<br />David Lintern (<i>Outdoor Enthusiast</i> Magazine)</p><p>'This book is for anyone who's ever dreamed about a big adventure, as Fozzie spins a funny, thought-provoking and inspiring tale of thru-hiking the Appalachian Trail. You'll be handing in your notice and packing up your rucksack as soon as you've finished reading.'<br />Jenny Walters (<i>Country Walking</i> Magazine)</p><p>'Long distance backpacking trips can be monotonous, and it’s often the same story for most books about them. Balancing on Blue is something completely different and once again, Keith invites you to the world that he calls home.<br />Be prepared for great story telling, unique and interesting characters, humour and insight.'<br />Andrew Skurka (Long distance hiker, adventurer and <i>National Geographic</i> Adventurer of the Year 2007).</p>
101 Ways to Have More Fun: For Free Without Screens
by Emma Morgen

Language

English

Pages

212

Publication Date

February 09, 2019

Product Description
Customer Reviews
<h2><strong>A dose of Fun, Play, & Joy!</strong></h2><p><strong></strong><br /></p><p>Have you ever felt a longing to spend less time in front of a computer, TV, or cellphone screen? Or have you ever felt that as you're growing older that life seems to be losing some of its sense of play and fun?<br /><br /></p><p>Many years, I would wake up in the morning, check my phone, sit at my laptop working for 8-10 hours, and finish the night with some series on you guessed it... another screen. It wasn't until I left that laptop and went traveling that I began to rediscover all the fabulous ways we can play in everyday life without a screen.</p><p><br /></p><p>Inside you'll find unique ways to experience more <strong>fun</strong>, <strong>play</strong>, and <strong>joy</strong>. Part of my mission is to make these funlings available to everyone, which is the reason you'll find almost all of these require only one thing- YOU!<br /></p><p><br /></p><p>In an effort to balance our virtual reality with the physical reality, while so many of us are trying to climb head first into our devices. Inspired by you is  <em>101 Ways To Have More Fun</em>.<br /></p>
Home Workout For Beginners: Exercise At Home, Get Fit With This E...
by James Atkinson

Language

English

Pages

138

Publication Date

August 06, 2014

Product Description
Customer Reviews
<h2>Your fitness and weight loss journey starts right here!</h2><br />Find the empowerment that you have been looking for. It really has been a life changer for many readers, helping them not only to find a progressive beginner workout routine, but also helping to create a mindset that will drive them to achieve their fitness and weight loss goals.<br /><h2>Now its your turn!</h2><br /><br /> <b>Lucy Croft</b><br /><i>"As usual, Jim has written and book that is straight talking and easy to follow. Great stuff!!"</i><br /><br /><b>Amazon Verified Purchase, Paulette Mahurin (usz)</b><br /><i>"I ventured on into reading about other key factors to exercise: food and motivation; which were conservatively and effectively written. It is a useful and well written exercise book."</i><br /><br /><b>Amazon Verified Purchase, Dex</b><br /><i>"This book is perfect for the beginner. The author doesn’t just set you a routine and set you on your way, he explains clearly, why you are doing each part of the training."</i><br /><br /><b>Amazon Verified Purchase, Chris Naish</b><br /><i>"The print and display motivational posters included inside should prove helpful to the rush of new years resolution trainees who drop their new habits quickly due to lack of motivation."</i><br /><br /><h2>If you would like a progressive training routine that:</h2><br />•Will break you in to an exercise routine gently<br />•You can do from home<br />•Will not take up a lot of your time<br />•Will keep you motivated<br /><br /><h2>Then this is the perfect guide for you!</h2><br /><br /><h2>If you are one of the millions of people that:</h2><br />•Has “tried everything to lose weight”<br />•Knows that it’s time to change but have not got a clue where to start<br />•Is unsure about joining a gym or leisure club. ( I know, this can be daunting)<br />•That knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.<br /><br /><h2>This book will make all the difference and could be your missing link</h2><br /><br />Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.<br /><br />I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.<br /><br />It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.<br /><br />So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner.<br /><br />There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.<br /><br />It is for this reason that I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!<br /><br />Good luck and remember that I am always happy to help where I can.<br /><br />All the best<br />Jim<br />Email: Jim@jimshealthandmuscle.com<br /><br />
HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bod...
by James Atkinson

Language

English

Pages

157

Publication Date

January 13, 2015

Product Description
Customer Reviews
<i>The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal</i><br /><br /><b>If you are looking for a home workout fitness routine that:</b><br />•Can be done from your own home<br />•Uses minimal fitness equipment and utilises bodyweight training<br />•Is progressive for at least 6 weeks <br />•Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness<br />•Won’t take you more than 30 minutes four times a week<br />Then this is the one for you!<br /><br />Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. <br /><br />I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. <br /><br />It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. <br /><br />So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.<br />In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven’t got enough time to lose fat, tone up or work on developing their fitness. <br /><br />But my home workout routine is not something that will take up hours of your day, I can tell you that you won’t even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.<br /><br />This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.<br /><br />Be warned! Although this is a “stand alone” fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.<br /><br />If you do happen to be a beginner, I would recommend my <i>“Home workout for beginners”</i> fitness routine.<br />The home workout for beginners routine was designed as a “prequel” to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.<br /><br />By all means, grab both of these books and plan for a 12 week progressive home workout routine instead of just 6. You will learn how important the planning aspect of your new routine is in both of these books.<br /><br />Having a longer plan does help many people have extra focus when it comes to a new workout routine, but again, everyone is different and this will not be right for all.<br /><br />Whatever path that you decide to go down I will wish you the best of luck and Il see you on the inside!<br /><br />Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions. <br /><br />All the best <br />Jim <br />Email: Jim@swapfat4fit.com<br />
Krav Maga QuickStart Guide: The Simplified Beginner's Guide to Kr...
by ClydeBank Recreation

Language

English

Pages

69

Publication Date

June 03, 2015

Product Description
Customer Reviews
<h2>Learn Krav Maga Through The Most Easy to Follow, Illustrated Guide Available - The Ultimate Beginner's Guide to Krav Maga!</h2><br /><b><i>***Krav Maga Broken Down Into Easy To Follow Steps With Detailed and Illustrated Descriptions!***</i></b><br /><br />You've heard about Krav Maga and want to learn the system but don't know where to start? Look no further. No other book is going to teach you Krav Maga from the ground up - teaching you the history and philosophy of this self-defense system before introducing principles, techniques and strategy. Through this methodology, you'll understand Krav Maga both mentally and physically, thus allowing you to master this effective self-defense system. <br /><br />If you want to master Krav Maga, you're in the right place. Krav Maga is not something you learn overnight and it not something you can learn by simply reading a book. As with any martial arts systems, you need to train your body as well as your mind to master each movement and technique. Designed for those completely new to Krav Maga, "Krav Maga for Beginners" will introduce you to Krav Maga like never before by walking you through the mind of the developers of this self-defense system originally created for the Israeli military. <br /><br /><h2><i>Detailed and Illustrated Content of Krav Maga Techniques and Moves Makes This Book Like Having a Krav Maga Guru With You While You Learn!</i></h2><br />Krav Maga is one of the fastest growing martial arts styles for several reasons such as the relatively easy learning curve and the fact that the <b>Techniques and Movements are Practical in Real World Scenarios.</b> While many other martial arts styles are great in practice, not many challenge the immense practical implication of Krav Maga. <br /><br /><b>Krav Maga is great in ACTION.</b> Rather than focusing on style, Krav Maga emphasizes the quick and efficient neutralization of enemy threats in addition to effective techniques to deploy against armed assailants. <br /><br />"Krav Maga For Beginners" has been specifically designed with ease of learning in mind to ensure you don't get stuck, lost or lose hope in the learning process. Never again will you need to waste your time searching the internet, watching videos and paying crazy amounts of money for online courses! <br /><br /><h2>Who Is This For?</h2><ul><li>People With Zero To Little Krav Maga or Martial Arts Experience!</li><li>Krav Maga Experts Looking To Brush Up On The Basics!</li><li>People Looking To Learn Krav Maga For Health and Fitness!</li><li>People Looking To Learn Krav Maga For Protection and Self Defense!</li></ul><h2>What You'll Learn...</h2><ul><li>The History of Krav Maga Development!</li><li>The Principles that Krav Maga is Built Upon!</li><li>Proper Warm Up Drills and Exercises!</li><li>The Most Important Kicks and Knee Attacks!</li><li>Cruical Punch and Strike Defense Techniques!</li><li>The Top Mistakes to AVOID That Those New To Krav Maga Make!</li></ul><br /><h2>Our Personal Guarantee</h2>We are so confident that methods outlined in this book will help you learn Krav Maga that we're willing to let you try the book risk-free. If you are not fully satisfied with the product, simply let us know and we will provide a 100% full refund. That’s right, a <b>100% Money-Back Guarantee!</b> What reason do you have to not give this book a try?<br /><br /><h2>Scroll Up To The Top Of The Page And Click The Orange "Buy Now" Icon On The Right Side, Right Now!</h2><br />ClydeBank Media LLC<br />All Rights Reserved
Shattered: From Grief to Joy After My Son's Suicide
by Rebecca Tervo

Language

English

Pages

151

Publication Date

May 23, 2017

Product Description
Customer Reviews
When Rebecca Tervo awoke on January 29, 2012 it seemed like just another lazy Sunday morning. What she didn’t realize was that her life and the life of her family had already been changed forever. Her 17 year old son, Trevor, was already <b>dead of suicide</b> in an adjacent room, she just didn’t know it yet.<br /><br /><b>The shock of another teen suicide was felt throughout the community and the schools.</b><br /><br />This book tells how Rebecca reacted to the event that changed everything for her and her family. It was uncharted territory for her, her husband, the community and the school.<br /><br /><b>It describes the unrelenting and nearly unbearable grief and loss.</b> There were so many questions and so few answers. Why would Trevor do this? Where were the signs that Trevor had been depressed? Did someone else know something about Trevor’s pain? Why would such a bright young man choose this? <br /><br />How would she go on? She had so many unanswered questions. How would she care for her other three children and her grief-stricken husband? How would her 20+ year marriage survive the biggest trial it had ever faced?<br /><br />These issues and <b>the grieving process</b> she lived through are all laid out with raw honesty, but are told as if she was sitting with you on the front porch with a cup of coffee.<br /><br />After experiencing all the stages of grief and despite everything, <b>Rebecca finds a way to dig her way back to life.</b> She chooses to live a life with more happiness and purpose than ever before. This book tells how she uses various support groups and therapy sessions to cope, but ultimately does some major work on her own to enter life again. <br /><br />Not as the same woman, but a new, more conscious and mindful mother, wife and friend. She depicts how <b>her personal transformation</b> helped her make the decision to leave her accounting career, lose weight, do major decluttering and forgiveness work, and set some big goals for her life.<br /><br />This book shows how one woman turned her grief and the lessons she learned from it to a purposeful, happy life that she is now living on her terms.<br /><br />Her hope is that <b>anyone facing major obstacles in their life would find inspiration through her story.</b><br /><br /><b>Scroll to the top and click the “buy now” button.</b><br />
Real Solutions for Adult Acne: The Essential Guide to Clear Skin ...
by Kyla Stone

Language

English

Pages

166

Publication Date

June 15, 2016

Product Description
Customer Reviews
<span>"An excellent clear-skin action plan based on solid research." -<b>Dr. Elizabeth Tanzi</b>, Professor of Dermatology at George Washington University </span><span></span><br /><span><br /><b>Are you sick of adult acne? </b><br />Discover the secrets to clear skin in this no-filler tool chest of tips, tricks, and real-world solutions. Instead of simply managing adult acne, you can finally heal your skin for good. <br /><br />Included in this guide: <br />*the off-label medication that clears even resistant hormonal acne<br />*which "noncomedogenic" skincare products actually wreak havoc on your skin<br />*the surprising cheap products dermatologists use in their own skincare regimes<br />*the most effective natural remedies backed by scientific studies<br />*the mineral deficiency 30% of adults with acne unknowingly suffer from<br />*the best foods to include--and exclude--from your diet for faster results<br /><br />With interviews from a dozen dermatologists and research collated from hundreds of studies, this book brings you real answers backed by science. <br /><br />It's not too late to achieve the beautiful, healthy complexion you've always wanted. Don't miss the Clear Skin Action Plan with step-by-step instructions you can begin immediately. <br /><br />Buy <i>Real Solutions for Adult Acne</i> today to stop stressing about the state of your skin and start living your life. <br /><br />"<b>A great guide to clear stubborn adult acne. Your skin will look better, faster.</b>" -Dr. Vermèn Verallo-Rowell, clinical and research dermatologist </span><br /><span> </span><br /><span>"<b><i>Real Solutions for Adult Acne</i> is a well-rounded source for anyone struggling with acne</b>." -Jennifer Waller, Founder Celtic Complexion Luxury Artisan Skincare. </span><br /><span><br />"<b>Incredibly comprehensive . . . included great tips that would never even have crossed my mind in my everyday life!</b>" -Amazon Top Ten Reviewer <br /><br />"<b>Very helpful resource! The treatment options are wonderful</b>." -Amazon reviewer <br /><br />"<b>Great book. So many things I just didn't know before!</b>" -Amazon Reviewer</span>
Medical Terminology: 45 Mins or Less to EASILY Breakdown the Lang...
by Chase Hassen

Language

English

Pages

50

Publication Date

December 10, 2015

Product Description
Customer Reviews
<h1>FREE BONUS BOOK INCLUDED!</h1> <br /><br /><h1>Why are you spending so much time studying? In 45 Mins or Less You Can EASILY Breakdown the Language of Medicine!</h1> <br /><br /><br /><b>Today Only You Will Receive a FREE BONUS Ebook Inside!</b><br /><br /><b>Scroll Up & Buy Now!</b>
Mind Candy: The Code to Program Your Subconscious Mind to Achieve...
by Felicia Pizzonia

Language

English

Pages

173

Publication Date

February 03, 2019

Product Description
Customer Reviews
<h2><b>AMAZON #1 BESTSELLER and #1 NEW RELEASE!</b></h2><br />We complicate our lives, when all we really need is a little Mind Candy. Felicia Pizzonia has cracked the code to program your subconscious mind to achieve success; the Mind Candy code. Your life is a reflection of what you think. Everything you see is precipitated thought and thoughts become things. Everything stems from your mind. It is truly important to adopt radically different beliefs by conditioning your mind to believe in your goals and programming your subconscious mind to fulfill your heart's desires. After many years of using mind conditioning techniques to create a fulfilled life, Felicia has harnessed her research and life experiences in this book. She reveals the ultimate code to program your subconscious mind. The result is a simple method you can use to program your subconscious mind to achieve your goals and live what you love.

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