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Why You're Fat & Sick And How To Fix It!: Lose Weight, Diet Book,...
by Christopher Mitchell

Language

English

Pages

86

Publication Date

February 18, 2017

Product Description
Customer Reviews
If you like <b>The Whole30</b> then you'll love <b>Why You're Fat & Sick And How To Fix It!</b> This book will teach you how to get healthy now! Learn the truth about the poisonous health destroying things you're putting in your body like Sugar, Dairy, Wheat, Drugs, Alcohol, Tobacco, and High Fructose Corn Syrup. <br /><br />Christopher & Stacy Mitchell have over 36 years of experience in the Health, Fitness, & Medical industries. In this book they teach you how to live healthy and be happy. This book will teach you how to heal yourself when no one else can. Do you: <br /><b><br />Want to lose weight fast? <br />Want to have more energy? <br />Want to heal yourself of illness, sickness, & disease? </b><br /><br />If you do, then this is the book for you. If you want to speak to Christopher or Stacy Mitchell in regards to a question, comment, testimonial, or success story, please feel free to contact them at: ChangeYourLifeOvernight.com
The Beginner's Home Workout Plan: A Basic Fitness Program for Get...
by Dale L. Roberts

Language

English

Pages

58

Publication Date

September 27, 2016

Product Description
Customer Reviews
<h2>Are you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time?</h2><br /><b>Then, "The Beginner's Home Workout Plan" has exactly what you need without all the extra filler.<br /></b><br />The #1 Best Selling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. “The Beginner's Home Workout Plan” gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness.<br /><br /><h2>In "The Beginner's Home Workout Plan" you'll discover:</h2><br /><ul><li>Why beginners don't have to kill themselves for impressive results</li><li>How short hit-and-split exercise programs work best</li><li>What the simple exercises that are missing from most workout plans</li><li>How less workout equipment equals less stress</li><li>Fun yet powerful workouts to bring out the best in the beginner</li><li>Appropriate home workouts for both men and women</li><li>Hundreds of high-quality images of exercise demonstrations</li><li>Brief yet easy-to-understand instructions</li><li>Over 90 days of exercise programs to keep you going for months to come</li><li>Learn how to lose weight fast naturally without dieting and keep it off!</li><li>Easily modifiable workouts to use anywhere, at any time</li><li>The perfect health and fitness guide for weight loss</li><li>All in a short book so you can read it quickly, exercise right away and see results ASAP</li><li>And, so much more</li></ul><b>Stop hoping you get the right results by blindly searching the web for answers! Get the correct information on the best steps for a beginner's home workout plan right NOW!<br /></b><br /><h2>Scroll Up & Click the Buy Button to Start Your NEW at Home Workout Routine TODAY!</h2><br />
1% Fitness: Move Better. Train Smarter. Live Longer.
by Mike Sheridan

Language

English

Pages

329

Publication Date

July 26, 2015

Product Description
Customer Reviews
<b>NOTE: Unlike other workout books, <i>1% Fitness</i> includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices.

</b><br /><br />With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.<br /><br />Well, what if that same efficiency was possible with exercise?<br /><br />That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.<br /><br />Would you do it?<br /><br />If you're already exercising this means more free time, so it's an easy decision. And if you're not already exercising, it's just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it's a no brainer.<br /><br /><i>"Give me 1% of your week, and I'll give you the body you've always wanted...with maybe more time to enjoy it." - Coach Mike</i><br /><br /><b><i>1% Fitness</i> shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. </b><br /><br />Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).<br /><br />Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout results.<br /><br />Phase 3 is all about HIIT (high intensity interval training) - with Coach Mike outlining HIITs superiority over endurance exercise (for fat loss, cardiovascular health, and metabolic improvements) and highlighting it's importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with age.<br /><br /><i>"When you spend the limited time you have available to exercise (100min) focusing on building muscle, you burn more fat in the remaining 9,980min a week." - Coach Mike</i><br /><br /><b><i>1% Fitness</i> is the exact progressive approach Mike's used with his personal training clients to help them transform into lean, strong, healthy, athletic machines. It's the culmination of 15 years of practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym.</b>
Eat Like a Champion: Performance Nutrition for Your Young Athlete...
by Jill Castle

Language

English

Pages

273

Publication Date

July 08, 2015

Product Description
Customer Reviews
<p>Kids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.</p><p>Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. <b><i>Eat Like a Champion</i></b> will help their parents:</p><p><ul><ul="disc"><li>Tailor diets for training, competition, and even off-season</li><li>Find the best food options, whether at home or on the go</li><li>Address counterproductive or unhealthy eating patterns</li><li>Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in</li><li>And more</li></ul></p><p>It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.</p>
Good Morning Yoga: A Pose-by-Pose Wake Up Story
by Mariam Gates

Language

English

Pages

36

Publication Date

March 01, 2016

Product Description
Customer Reviews
<DIV><P>Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe  <I>Good Morning Yoga</I> instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective. </P><P><I>Good Night Yoga</I> tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. <I>Good Morning Yoga</I> weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. <I>Good Morning Yoga</I> concludes with a visualization for kids to set intentions for the day.<P></P></P></DIV>
The New Puberty: How to Navigate Early Development in Today's Gi...
by , Julianna Deardorff

Language

English

Pages

272

Publication Date

September 09, 2014

Product Description
Customer Reviews
<p>A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation--it's also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges.</p>><p>In this reassuring and empowering guide, Louise Greenspan, MD, and Julianna Deardoff, PhD--two leading experts on the root causes and potential consequences of early puberty in girls--deliver vital advice on how to prevent and manage early puberty. They explain surprising triggers--from excess body fat to hormone-mimicking chemicals to emotional stressors in a girl's home and family life--and offer highly practical strategies, including how to limit exposure to certain ingredients in personal care and household products, which foods to eat and which to avoid, ways to improve a child's sleep routine to promote healthy biology, and more.</p><p><i>The New Puberty</i> is an engaging, urgently needed road map to helping young girls move forward with confidence, ensuring their future well-being.</p>
Free Your Child from Overeating: A Handbook for Helping Kids and ...
by Michelle P. Maidenberg

Language

English

Pages

308

Publication Date

March 22, 2016

Product Description
Customer Reviews
<DIV><B>Is your child or teen overeating or overweight?</B><BR /><B>Are you unsure how to help? You’re not alone.</B><BR /><BR /> If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you?<BR /><BR /> You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—<I>their thinking</I>. In <I>Free Your Child from Overeating</I>, Dr. Michelle P. Maidenberg shares <B>over 40 interactive exercises</B> that will help your child or teen:<BR />  <ul><li>Identify triggers, cravings, and self-sabotaging thought patterns</li><li>Define his or her values and find the motivation to change</li><li>Learn to eat mindfully by savoring meals and snacks</li><li>And set realistic goals using the four P’s: <I>predict</I>, <I>plan</I>, <I>put into action</I>, and <I>practice</I>.</li></ul> <BR /> It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in <B>mindfulness</B>, <B>cognitive-behavioral therapy</B>, and <B>acceptance</B> and <B>commitment therapy</B>), you can free your child from overeating or obesity by <I>building</I> his or her confidence. Your <I>child</I> has the power to change, and you have the power to help!</DIV>
ADHD: What Every Parent Needs to Know
by American Academy of Pediatrics

Language

English

Pages

358

Publication Date

February 01, 2011

Product Description
Customer Reviews
<div>ADHD: What Every Parent Needs to Know (formerly entitled ADHD: A Complete and Authoritative Guide) is a balanced guide to help you and your child meet the many challenges of the often misunderstood disorder. This invaluable resource provides accurate, up-to-date information on<br /><BR>Evaluation and diagnosis<br />Coexisting conditions<br />Behavior therapy<br />ADHD and academics<br />The role of medication<br />Complementary and alternative treatments<br />ADHD and the teenage years<br />Effective skills for parenting children and adolescents with ADHD<br />And so much more!<BR>Written in clear, accessible language, this thoroughly updated second edition includes the latest information on diagnosis, ADHD medications, and guidance on preschoolers and adolescents with ADHD. A new chapter on advocacy, updates on special education services and laws, and the role of the medical home are also featured.<BR></div>
Medical Terminology: 45 Mins or Less to EASILY Breakdown the Lang...
by Chase Hassen

Language

English

Pages

50

Publication Date

December 10, 2015

Product Description
Customer Reviews
<h1>FREE BONUS BOOK INCLUDED!</h1> <br /><br /><h1>Why are you spending so much time studying? In 45 Mins or Less You Can EASILY Breakdown the Language of Medicine!</h1> <br /><br /><br /><b>Today Only You Will Receive a FREE BONUS Ebook Inside!</b><br /><br /><b>Scroll Up & Buy Now!</b>
Straight Talk about Psychiatric Medications for Kids, Fourth Edit...
by , Paul G. Hammerness

Language

English

Pages

27

Publication Date

April 11, 2016

Product Description
Customer Reviews
<DIV>Is medication the right choice for treating your child's emotional or behavioral problems? How can you be confident that he or she has been properly diagnosed? What do you need to know to get the most benefits from medication treatment, with the least risk? From leading child psychiatrists Timothy Wilens and Paul Hammerness, this book has already empowered many tens of thousands of parents to make tough decisions and become active, informed managers of their children's care. With clarity and compassion, it explains how medications work; their impact on kids' emotions, personality, school performance, and health; the pros and cons of specific treatment options; and much more. In addition to parents, teachers and other school professionals will find this book an ideal reference.<BR /><BR /> New in the Fourth Edition:<BR /> Extensively revised to include the latest information about medications and their uses, the fourth edition is even more accessible, and includes pullouts, bulleted lists, and "take home points" highlighting critical facts. </DIV>

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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