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Childhood Disrupted: How Your Biography Becomes Your Biology, and...
by Donna Jackson Nakazawa

Language

English

Pages

305

Publication Date

July 07, 2015

Product Description
Customer Reviews
A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer—<i>Childhood Disrupted</i> also explains how to cope and heal from these emotional traumas.<br /><br />Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains.<br /> <br /> When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up.<br /> <br /> Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of <i>Radical Acceptance</i>) in its research, inspiring in its clarity, <i>Childhood Disrupted</i> explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of <i>A Path With Heart</i>).
Tafolla Toro: Three Years of Fear
by Lorenzo Gomez III

Language

English

Pages

Publication Date

October 01, 2019

Product Description
Customer Reviews
The great lie of our society is that mental health and mental illness are the same. <BR><BR><B>Lorenzo Gomez</B> wants to dispel that notion for good. In his new book, <i>Tafolla Toro</i>, he reaches back in time to share stories of his turbulent, traumatic, and often violent middle school years in one of San Antonio’s most crime-riddled neighborhoods. He opens up to reveal the fear, anxiety, and hopelessness he felt as a teenager and how those forces shaped his life until he began taking steps as an adult to improve his mental health. <BR><BR>Alternating between shocking stories from his youth and letters written to his 12-year-old self, Lorenzo shows young people how to retake the battle of their mind by dealing with what is true and dismantling the lies that lead to self-deception. In Lorenzo’s journey, readers will see someone who understands what they feel, knows what they’re going through, and is standing up to tell them: <i>Decide today that you are worthy.</i>
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Di...
by William and Stephanie La...

Language

English

Pages

217

Publication Date

November 04, 2018

Product Description
Customer Reviews
Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. Stephanie and Bill provide all the answers here!<br /><br /><br />Learn which sandwich shop is like a “<b>strip club for carb-addicts</b>,” and what juice bar offers, “<b>milkshakes in drag</b>” from authors Stephanie and Bill Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.<br /><br /><br />Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! <i>The DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less</i> shares complete lists of what you can order at 35 different restaurants across the U.S. There is SO MUCH MORE to order out there besides the “bunless burger!”<br /><br /><br /><br />What restaurants are included? Starbucks, McDonald’s, Burger King, Taco Bell, KFC, Chipotle, Subway, Pizza Hut, Quiznos, Panera Bread, Little Caesars, Domino’s Pizza, Jamba Juice, Wendy’s, Dairy Queen, In-N-Out, Jack in the Box, Carl’s Jr., Hardee’s, Arby’s, Five Guys, WHATABURGER, El Pollo Loco, Jimmy John’s, Sonic Drive In, Chick-Fil-A, Popeyes, Church’s, Jersey Mike’s, Wing Stop, Buffalo Wild Wings, Panda Express, Ono Hawaiian BBQ, Panda Express, & Long John Silver’s. In addition, practical tips are given <i>on how to order</i> which apply to a variety of restaurant categories.<br /><br /><br /><br />You can eat on the run without any guilt, as long as you make informed choices. Ketosis and convenience are <i>not contradictory</i>.<br /><br /><br /><br />Why did we write this guide? Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the #1 Amazon bestseller, <i>DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds</i> which earned the #1 BEST SELLER AND #1 NEW RELEASE in 6 categories!<br /><br /><br /><br />With <i>DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less</i> in your car, you can quickly and easily order a keto-friendly meal or coffee. This <b>robust guide</b> walks you through the menus of <b>35 fast food and coffee restaurants</b> to arm you with accurate nutritional info. Additionally, you’ll be entertained by the hilarious commentary and keto tips passed by the authors and field researchers.<br /><br /><br /><br />To help steer you in the right direction, use the DIRTY, LAZY, KETO Report Card Grading System.<br /><br />Gold Stars ⭐ are awarded to restaurants that make it easy to enjoy low carb entrees – we appreciate their transparent nutrition information and helpful menus!<br /> <br />Sad Faces ☹ warn you about fast food restaurants that lack healthy choices and/or hide their nutrition information on their website.<br /><br /> <br /><br /><i>DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less</i> <b>EMPOWERS YOU</b> to make healthier, guilt-free choices for YOURSELF.<br /><br /><br /><br /><ul><li>Prevents keto boredom! Discover NEW restaurants and NEW things to order<br /><br /><li>Guilt-free ordering – You know EXACTLY what low carb items to order<br /><br /><li>QUICK access – No irritating advertisements<br /><br /><li>All in ONE spot – Easy to use and find what you’re looking for<br /><br /><li>35 Fast Food and Coffee Restaurants explored!<br /><br /><li>Hacks and Suggestions about WHAT and HOW to order<br /><br /><li>HIDDEN and SECRET fast food menu options<br /><br /><li>Hard to find links to interactive customizable nutrition guides<br /><li>Super entertaining commentary from your DIRTY, LAZY, KETO hosts<br /><li>Money-saving tips to stretch your low carb dollar<br /><br /><li>If you're going to go OMAD at least make it a good one! What are the author favorites?<br /><br /><li>Unique grading system of keto ⭐ Gold Stars and ☹ Sad Faces awarded by the authors<br /><br /><li>BONUS: Fat Head Pizza Dough Recipe included!</ul><br /><br /><br /><i>DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less</i> is your one stop companion for weight loss on the go. A MUST for the car, this book will save the day on all of your travels or even just lunch at work!<br />
Medical Parenting: How to Navigate Health, Wellness & the Medical...
by M.D., Jacqueline Jones

Language

English

Pages

214

Publication Date

July 09, 2019

Product Description
Customer Reviews
<b><i>Medical Parenting</i> is the essential guide for parents to take control of their child’s health, from choosing a pediatrician to helping children transition into adulthood.</b><p><br /><br />As one of America's Top Doctors™, a mother of two grown children, and a physician and surgeon with over 25 years’ experience, Dr. Jones understands that there is no greater responsibility as a parent than ensuring your child's optimum health. With so much information out there, it can be hard to navigate the medical system. <i>Medical Parenting</i> walks parents through a myriad of scenarios involving children’s health, from choosing that first pediatrician to chronic illness and surgery to nutrition and binge drinking in teenagers, so parents feel confident in their decisions and learn self-care along the way. More than just a medical system how-to, <i>Medical Parenting</i> is told from a physician and mother’s perspective to include heartfelt stories from Dr. Jones’ own journey of self-discovery. Dr. Jones helps parents connect with their children on a personal level as they grow towards adulthood and find their way through the maze of the medical system today.
Best Practice for Youth Sport
by , Melissa Ann Chase

Language

English

Pages

432

Publication Date

June 30, 2015

Product Description
Customer Reviews
<p> Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” </p><p> In <i>Best Practice for Youth Sport</i>, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. </p><p> Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of<i> Best Practice for Youth Sport</i> are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. </p><p> In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in <i>Best Practice for Youth Sport</i>, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. </p><p><i>Best Practice for Youth Sport </i>provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids. </p>
Straight Talk about Psychiatric Medications for Kids, Fourth Edit...
by , Paul G. Hammerness

Language

English

Pages

27

Publication Date

April 11, 2016

Product Description
Customer Reviews
Is medication the right choice for treating your child's emotional or behavioral problems? How can you be confident that he or she has been properly diagnosed? What do you need to know to get the most benefits from medication treatment, with the least risk? From leading child psychiatrists Timothy Wilens and Paul Hammerness, this book has already empowered many tens of thousands of parents to make tough decisions and become active, informed managers of their children's care. With clarity and compassion, it explains how medications work; their impact on kids' emotions, personality, school performance, and health; the pros and cons of specific treatment options; and much more. In addition to parents, teachers and other school professionals will find this book an ideal reference.<br /><br /> New in the Fourth Edition:<br /> Extensively revised to include the latest information about medications and their uses, the fourth edition is even more accessible, and includes pullouts, bulleted lists, and "take home points" highlighting critical facts. 
The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITI...
by Ryan J. Mathias

Language

English

Pages

46

Publication Date

July 31, 2018

Product Description
Customer Reviews
<b>A Quick Daily Bodyweight Workout for Everyone!</b><br /><br /><i>The Daily 30</i> helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our <i>Daily 30 Challenge</i> and feel the benefits in less than 30 days!<br /><br /><i>“This simple program is a life changer! I can’t thank you enough!”</i><b>— Daily 30 User<br /><br /><i>The Daily 30</i> is a <u>simple, fast and effective</u> Bodyweight Exercise Routine</b> that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! <br /><br /><b>This Revolutionary Bodyweight Workout is modifiable to fit any fitness level</b> from absolute beginner to advanced Strength Warrior! You can use it as a workout at home or a warm-up in the gym! <br /><br /><b>Plus, learn how to move properly and perfect your bodyweight movements!</b> <i>The Daily 30</i> was originally designed to teach proper powerlifting technique and body movement patterns while improving mobility. However, as we learned more about the incredible results people were getting from it, it’s purpose has expanded.<br /><br /><b><i>The Daily 30</i> has helped thousands of men, women, children, and teens just like you:</b><br /><br /><ul><li>Get Stronger</li><br /><li>Lose Body Fat</li><br /><li>Improve Mobility</li><br /><li>Recover Faster</li><br /><li>Increase Muscular Fitness</li><br /><li>Decrease Muscle and Joint Pain—Naturally</li><br /><li>and so much more!</li></ul><br /><b><i>The Daily 30</i> will improve how you feel and perform everyday for the rest of your life, <i>guaranteed!</i></b><br /><br />This Book takes you step-by-step on how to perform the <i>Daily 30 Bodyweight Exercise Routine</i>, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect. <br /><br /><b>Get yours today!</b><br /><br /><br /><h2><b><u>Take the Daily 30 Challenge!!!</u></b></h2><br /><b><i>I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days!</i></b><br /><br /><b>You will become a whole NEW YOU</b> as you build strong and lean leg, glute, chest, back, arm, shoulder, and abdominal muscles to show off to all your friends and family! When they ask, <i>“What have you been doing?!”</i> you can just say, <i>“I’ve been doing my Daily 30 and I feel great!”</i><br /><br /><b>Workout in as little as 2-30 minutes per day to achieve these amazing results!</b> You don’t need fancy equipment, supplements, or expensive memberships to get fit! All you need is your own body, some floor space, and <i>The Daily 30</i> to guide you!<br /><br /><b>The best part is anyone can do it!</b> Whether you are a Powerlifter (like Mathias), an athlete, a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU! Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength!<br /><br /><b>Full details inside!</b><br />
Transforming Stigma: How to Become a Mental Wellness Superhero
by Mike Veny

Language

English

Pages

190

Publication Date

April 29, 2018

Product Description
Customer Reviews
<b>Are you or a loved one struggling with mental health challenges? Do you feel like you are silently suffering in silence due to shame about your situation?<br /><br />Are you at a loss trying to figure out what to do or how to get help? Do you feel like this is getting in the way of your happiness and success?</b><br /><br /><h2>It's time for you to begin Transforming Stigma.</h2><br /><br />In his revolutionary book, Transforming Stigma: How to Become a Mental Wellness Superhero, Mike Veny provides a simple solution to improve the lives of people struggling with mental health challenges. The agony of a lifetime battling his own mental health challenges led Mike to the realization that one of the most difficult obstacles in overcoming a mental health challenge is The Stigma Cycle.<br /><br />The Stigma Cycle starts with shame; shame leads to silence; silence leads to sabotage, self-destructive behavior, social injustice, and suicide. It is a never-ending cycle that is experienced by people who struggle, and people who love someone who struggles, with mental health challenges. It is experienced by people living with depression, anxiety, bipolar disorder, borderline personality disorder, schizophrenia, substance abuse, and many other disorders. Mike’s personal experience with the debilitating and vicious Stigma Cycle helped him learn how to transform stigma in his own life.<br /><br />Nowadays, Mike has made his life about helping others transform stigma through his work as a well-respected speaker and writer. As a 2017 PM360 ELITE Award Winner, Mike is recognized as one of the 100 most influential people in the healthcare industry. His company’s mission is to help people heal emotional pain and discover meaning through simple ideas that empower wellness and healthy relationships. This book shares breathtaking personal details of his life that led him down the path to mental health recovery.<br /><ul><br /><li>Meltdowns leading to multiple stays at a mental hospital in his youth</li><br /><li>Being expelled three times from school for constant behavioral outbursts</li><br /><li>Use of medication to reduce his emotional instability</li><br /><li>Suicide attempts</li><br /><li>Self-harm</li><br /><li>The discovery he made that ignited his mental health recovery</li><br /></ul><br /><b>This is not a superhero fantasy in a comic book—this is a non-fiction tale of how we can overcome one of the most significant challenges we face: the stigma surrounding mental health.</b><br /><br />Transforming Stigma is an investment in yourself. It provides the framework for a solution that you can apply to yourself, your loved ones, and your community. It is an aggressive plan that any person whose life has been touched by mental health challenges will benefit.<br /><br />After reading Transforming Stigma: How to Become a Mental Wellness Superhero you will:<br /><ul><br /><li>Understand The Stigma Cycle</li><br /><li>Understand how to replace shame through self-care</li><br /><li>Learn how to use conversation to transform silence</li><br /><li>Learn to transform sabotage, social injustice, self-destructive behavior, and suicide through connecting with others</li><br /><li>Learn innovative ideas for suicide prevention</li><br /><li>Have a practical plan for mental health recovery</li><br /></ul><br />This book is a useful resource for anyone interested in learning more about:<br /><ul><br /><li>Mental illness</li><br /><li>Children’s mental health</li><br /><li>Adolescent mental health</li><br /><li>At-risk-youth</li><br /><li>Psychiatry</li><br /><li>Psychology</li><br /><li>Social work</li><br /></ul><br />This book is for you if mental health advocacy and mental wellness are important to you. It will give you a unique perspective of what it feels like to live with mental health challenges. It will also define what stigma is in a way that makes it easy to understand. And you will walk away with practical tools that you can apply immediately.<br /><br /><b>Read this book to start Transforming Stigma in your life today.</b>
Home Workout For Beginners: Exercise At Home, Get Fit With This E...
by James Atkinson

Language

English

Pages

138

Publication Date

August 06, 2014

Product Description
Customer Reviews
<h2>A game changer for many! Is it your turn next?...</h2><h2>People who are already reading say:</h2><p><br /></p><p><strong><em>“I bought it for me and now my wife is reading it and working out as well!”</em></strong></p><p><strong><em><br /></em></strong></p><p><strong><em>“I don't see why any reader who does as instructed won't find complete success!”</em></strong></p><p><strong><em><br /></em></strong></p><p><strong><em>“Perfect Starting Routine for an ""off-the-couch" person looking to get fit.”</em></strong></p><p><strong><em><br /></em></strong></p><p><strong><em>“I like the strategic approach of this guide. It is focused on long term fitness results.”</em></strong></p><p><strong><em><br /></em></strong></p><p><strong><em>“Very interesting and not your usual fitness book, sense of humour has James. Good buy”</em></strong></p><p><strong><em><br /></em></strong></p><p><strong><em>“This book was equipped with all I need to know about a fitness program.”</em></strong></p><p><br /></p><h2>Home Workout For Beginners:</h2><ul><li><u><strong>Is accessible for ANYONE</strong></u> who wants to workout at home, in the office or even travels</li><li>Uses minimal workout equipment</li><li>Is an <u><strong>easy to start and follow</strong></u> guide for basic fitness that is extremely effective</li><li>Is a progressive workout routine designed for <u><strong>fast, sustainable results in weight loss and muscle tone</strong></u></li><li>Is designed with whole body progression in mind</li><li><u><strong>Has a focus on longevity</strong></u> and the importance of planning and mind-set to <u><strong>guarantee your success</strong></u></li><li>It could make all the difference and it <u><strong>could be your missing link?</strong></u></li></ul><p><br /></p><h2>If you:</h2><p><u><strong>Want to start working out to lose weight</strong></u> or tone up but are not sure how</p><p>Want a solid guide that will give you <u><strong>life changing fitness results</strong></u></p><p><u><strong>Would like a straight talking, step by step training program</strong></u> to follow at your own pace</p><p>Would like information on health and fitness <u><strong>that will last you forever</strong></u></p><h2><strong>Then it’s all right here!</strong></h2><p><br /></p><p>Hi, I’m James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.</p><p>I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.</p><p>I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.</p><p>It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website – jimshealthandmuscle.com so I won’t bore you with it here. :-)</p><p><br /></p><h2><strong>So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!</strong></h2><p><br /></p><p>There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.</p><p>This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!</p><p><br /></p><h2><strong>Good luck and remember that I am always happy to help where I can so feel free to give me a shout if you need more info.</strong></h2><h2><br /></h2><p>All the best</p><p>Jim</p><p>Email: Jim@jimshealthandmuscle.com</p>
The Overparenting Epidemic: Why Helicopter Parenting Is Bad for Y...
by , David Tabatsky

Language

English

Pages

240

Publication Date

November 11, 2014

Product Description
Customer Reviews
Helicopter parents, tiger moms, cosseters, hothouse parents . . .<br /><br />Whatever we label it, <i>overparenting</i>—anxious, invasive, overly attentive, and competitive parenting—may have finally backfired. As we witness the first generation of overparented children becoming adults in their own right, many studies show that when baby boomer parents intervene inappropriately––with too much advice, excessive favors, and erasing obstacles that kids should negotiate themselves––their “millennial” children end up ill-behaved, anxious, narcissistic, entitled youths unable to cope with everyday life. The obsession with providing everything a child could possibly need, from macrobiotic cupcakes to 24/7 tutors, has created epidemic levels of depression and stress in our country’s youth, but this can be avoided if parents would just take a giant step back, check their ambitions at the door, and do what’s really best for their kids.<br /><br />Written by a noted psychiatrist and a parenting specialist, <i>The Overparenting Epidemic</i> is a science-based yet humorous and practical book that features an easy-to-read menu of pragmatic, reasonable advice for how to parent children effectively and lovingly without overdoing it, especially in the context of today’s demanding world.

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