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The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Con...
by Robert Wayfair

Language

English

Pages

101

Publication Date

March 17, 2019

Product Description
Customer Reviews
<h1><b>ATTENTION!</b> If you or a loved one is suffering from depression, anxiety, panic attacks, and intrusive thoughts then this will be the most important book you will ever read...</h1><br /><b>Do you feel anxious and worried about little things in life? Are negative thoughts and feelings of anger are often playing themselves in your mind?<br /><br />It’s hard to find the motivation to do anything? Do you feel restless, irritable and often lash out at the people who are closest to you?<br /><br />Feeling lost about how to effectively treat disturbing intrusive thoughts?<br /><br />You’re not alone! </b><br /><br />My name is Robert Wayfair. I'm going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you're ready to get on the path to finally overcome your depression and anxiety, I invite you to keep reading...<br /><br />get your life back!"<br /><br /><h2>You can live a depression free life!</h2><br />"<b>The Brain Heart Link</b>" is a complete plan that works regardless of your symptoms and whatever your age. It is a straight-forward plan that explains everything you need to know about eliminating depression and anxiety… step-by-step. <br /><br />These are long-term solutions that have stood the test of time and scientific rigor.<br /><br />Are you ready to gain control over your depression?<br /><br /><b>Are you ready to finally…?</b><br /><br /><li><b>Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?</b></li><br /><li>Eliminate the anxious feelings and all the endless worries?<br /></li><br /><li><b>Become more productive and more successful in both your personal and professional life?<br /></b></li><br /><li>Stop feeling overwhelmed by your own life… and start feeling like you can do anything you set your mind to do?</li><br /><li><b>Boost your confidence and feel like your old self again?</b></li><br /><h2>As well as:</h2><br /><li><b>Break bad habits and enjoy life!</b></li><br /><li>Develop higher self-respect</li><br /><li><b>Let go and let live</b></li><br /><li>Be brave in reclaiming your life</li><br /><li><b>Fall asleep faster and with less anxiety each night.</b></li><br /><b>And much, much more </b><br /><br />Are you ready to see an immediate change? The results are amazing and you will start experiencing relief in just a few, short days.<br /><br /><h2>Take action now and download this book for a limited time discount!</h2><br /><h1>One-Click for a Healthier, Happier Mind!</h1>
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Di...
by William and Stephanie La...

Language

English

Pages

217

Publication Date

November 04, 2018

Product Description
Customer Reviews
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds which earned the #1 BEST SELLER AND #1 NEW RELEASE in 6 categories!<br /><br />What the heck does this girl eat? <br /><br />Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised?<br /><br />You can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory. <br /><br />With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. This robust guide walks you through the menus of 35 fast food and coffee restaurants to arm you with accurate nutritional information. Additionally, you’ll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers.<br /><br />Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.<br /><br />DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier, guilt-free choices for YOURSELF. <br /><br />•Prevents keto boredom! Discover NEW restaurants and NEW things to order<br />•Guilt-free ordering – You know EXACTLY what low carb items to order<br />•QUICK access – No irritating advertisements<br />•All in ONE spot – Easy to use and find what you’re looking for<br />•35 Fast Food and Coffee Restaurants explored!<br />•Hacks and Suggestions about WHAT and HOW to order<br />•HIDDEN and SECRET fast food menu options<br />•Hard to find links to interactive customizable nutrition guides<br />•Super entertaining commentary from your DIRTY, LAZY, KETO hosts<br />•Money-saving tips to stretch your low carb dollar<br />• If you're going to go OMAD at least make it a good one! What are the author favorites?<br />• Unique grading system of keto gold stars awarded by authors<br />•BONUS: Fat Head Pizza Dough Recipe included!<br /><br />DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.<br /><br />
5-Minute Parenting Fixes: Quick Tips and Advice for the Everyday ...
by Liat Hughes Joshi

Language

English

Pages

192

Publication Date

November 06, 2018

Product Description
Customer Reviews
We all have busy lives but want to be the best parent to our child, without compromise.<BR><BR>Many of us turn to the internet when we want a snap answer to a parenting dilemma, but how do we determine what is reliable information? This book is the antidote to those overwhelming search engine results. It’s a one-stop source for time-poor parents who need reliable, tried and tested advice on all the parenting conundrums from classic to topical, such as:<BR><BR>What’s the best way to encourage good behavior?<BR><BR>How can I ensure my child has a healthy body image.<BR><BR>How can I ensure they do their homework with minimal fuss?<BR><BR>How can I get my children to play nicely together instead of fight?<BR><BR>With no-nonsense solutions, each designed to be read in less than 5 minutes, this book will help to boost your confidence when making important parenting decisions.
Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Tra...
by Keith Foskett

Language

English

Pages

284

Publication Date

March 19, 2015

Product Description
Customer Reviews
<p>One man’s remarkable challenge. 2,000+ miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?</p><p><b>Shortlisted for Outdoor Book of the Year by <i>The Great Outdoors</i> magazine.</b></p><p>Keith Foskett’s dream of escape started with a single step. When the long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits…</p><p>Accompanied by an array of eclectic characters – including a drug dealer, a world-champion juggler and a sex-starved Minnesotan – he weaves a route through some of America's wildest landscapes and history, and writes with insight, humour and reflection. Attempting to keep his English sense of humour alive amidst the bumps and bruises, can Foskett survive his journey of self-discovery to emerge victorious?</p><p>Shortlisted for <i>The Great Outdoors</i> magazine’s Outdoor Book of the Year, Foskett’s novel-like tale is as entertaining as it is insightful. Venture beyond the journal-entry style of most outdoor books and join the humorous hike of a lifetime. </p><p>Balancing on Blue is a superb standalone travel memoir. If you like living outside the box, escaping into the wild, and journeying deep into the unknown, then you’ll love Keith Foskett’s courageous trek. </p><p>Discover how this wilderness escape can change you too. </p><p> </p><p><b>Reviews for Balancing on Blue</b></p><p><br />'A highly anticipated Appalachian Trail memoir, and well worth the wait.'<br />Daniel Neilson (<i>The Great Outdoors </i>Magazine)</p><p>'Amongst the bears, moose and rattlesnakes, climbing to 2000 metres, and countless aches and pains lives the memory of a special journey, the wonderful people who briefly share the experience with you, and the knowledge that lasts long after the final blister has healed. It’s a lifetime’s worth of adventurous memories crammed into one simple walk.'<br />Alastair Humphreys (Author, adventurer and a <i>National Geographic</i> Adventurer of the Year)</p><p>'With thru-hiking gaining in popularity, many look to the Appalachian Trail to test out their trail legs, and discover why it holds the reputation it does.<br />The wilds of this planet are serene, peaceful and offer the chance to break away from a normal existence. Keith’s wonderful perspective of the trail reflects this freedom.'<br />Jennifer Pharr Davis (Author and previous record holder for the fastest ever thru-hike of the Appalachian Trail).</p><p>'An entertaining and inspiring account of one of the world’s longest walks and the people who walk it. Keith is a perfect walking companion for the ups and downs of the trail – his easy and understated style kept me turning the pages.<br />Essential reading for those contemplating their own big adventure.'<br />David Lintern (<i>Outdoor Enthusiast</i> Magazine)</p><p>'This book is for anyone who's ever dreamed about a big adventure, as Fozzie spins a funny, thought-provoking and inspiring tale of thru-hiking the Appalachian Trail. You'll be handing in your notice and packing up your rucksack as soon as you've finished reading.'<br />Jenny Walters (<i>Country Walking</i> Magazine)</p><p>'Long distance backpacking trips can be monotonous, and it’s often the same story for most books about them. Balancing on Blue is something completely different and once again, Keith invites you to the world that he calls home.<br />Be prepared for great story telling, unique and interesting characters, humour and insight.'<br />Andrew Skurka (Long distance hiker, adventurer and <i>National Geographic</i> Adventurer of the Year 2007).</p>
Childhood Disrupted: How Your Biography Becomes Your Biology, and...
by Donna Jackson Nakazawa

Language

English

Pages

305

Publication Date

July 07, 2015

Product Description
Customer Reviews
A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer—<i>Childhood Disrupted</i> also explains how to cope and heal from these emotional traumas.<BR><BR>Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains.<BR> <BR> When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up.<BR> <BR> Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of <i>Radical Acceptance</i>) in its research, inspiring in its clarity, <i>Childhood Disrupted</i> explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of <i>A Path With Heart</i>).
Krav Maga QuickStart Guide: The Simplified Beginner's Guide to Kr...
by ClydeBank Recreation

Language

English

Pages

69

Publication Date

June 03, 2015

Product Description
Customer Reviews
<h2>Learn Krav Maga Through The Most Easy to Follow, Illustrated Guide Available - The Ultimate Beginner's Guide to Krav Maga!</h2><br /><b><i>***Krav Maga Broken Down Into Easy To Follow Steps With Detailed and Illustrated Descriptions!***</i></b><br /><br />You've heard about Krav Maga and want to learn the system but don't know where to start? Look no further. No other book is going to teach you Krav Maga from the ground up - teaching you the history and philosophy of this self-defense system before introducing principles, techniques and strategy. Through this methodology, you'll understand Krav Maga both mentally and physically, thus allowing you to master this effective self-defense system. <br /><br />If you want to master Krav Maga, you're in the right place. Krav Maga is not something you learn overnight and it not something you can learn by simply reading a book. As with any martial arts systems, you need to train your body as well as your mind to master each movement and technique. Designed for those completely new to Krav Maga, "Krav Maga for Beginners" will introduce you to Krav Maga like never before by walking you through the mind of the developers of this self-defense system originally created for the Israeli military. <br /><br /><h2><i>Detailed and Illustrated Content of Krav Maga Techniques and Moves Makes This Book Like Having a Krav Maga Guru With You While You Learn!</i></h2><br />Krav Maga is one of the fastest growing martial arts styles for several reasons such as the relatively easy learning curve and the fact that the <b>Techniques and Movements are Practical in Real World Scenarios.</b> While many other martial arts styles are great in practice, not many challenge the immense practical implication of Krav Maga. <br /><br /><b>Krav Maga is great in ACTION.</b> Rather than focusing on style, Krav Maga emphasizes the quick and efficient neutralization of enemy threats in addition to effective techniques to deploy against armed assailants. <br /><br />"Krav Maga For Beginners" has been specifically designed with ease of learning in mind to ensure you don't get stuck, lost or lose hope in the learning process. Never again will you need to waste your time searching the internet, watching videos and paying crazy amounts of money for online courses! <br /><br /><h2>Who Is This For?</h2><ul><li>People With Zero To Little Krav Maga or Martial Arts Experience!</li><li>Krav Maga Experts Looking To Brush Up On The Basics!</li><li>People Looking To Learn Krav Maga For Health and Fitness!</li><li>People Looking To Learn Krav Maga For Protection and Self Defense!</li></ul><h2>What You'll Learn...</h2><ul><li>The History of Krav Maga Development!</li><li>The Principles that Krav Maga is Built Upon!</li><li>Proper Warm Up Drills and Exercises!</li><li>The Most Important Kicks and Knee Attacks!</li><li>Cruical Punch and Strike Defense Techniques!</li><li>The Top Mistakes to AVOID That Those New To Krav Maga Make!</li></ul><br /><h2>Our Personal Guarantee</h2>We are so confident that methods outlined in this book will help you learn Krav Maga that we're willing to let you try the book risk-free. If you are not fully satisfied with the product, simply let us know and we will provide a 100% full refund. That’s right, a <b>100% Money-Back Guarantee!</b> What reason do you have to not give this book a try?<br /><br /><h2>Scroll Up To The Top Of The Page And Click The Orange "Buy Now" Icon On The Right Side, Right Now!</h2><br />ClydeBank Media LLC<br />All Rights Reserved
Mayo Clinic Guide to Raising a Healthy Child
by Angela C. Mattke

Language

English

Pages

504

Publication Date

April 16, 2019

Product Description
Customer Reviews
<p>Drawing from the collective wisdom of pediatric experts at Mayo Clinic, <i>Mayo Clinic Guide to Raising a Healthy Child</i> addresses key questions and concerns many parents have about the preschool and school-age years.</p><p>In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs.</p><p>Experts discuss what it takes to prepare a child for a rich and meaningful adult experience.</p><p>It’s no secret that parenting is rarely a straightforward path and that it can be challenging at times, but anyone can be a good parent. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success.</p><p> The book is divided into 6 sections:<br />Section 1 address growth and development<br />Section 2 focuses on health and safety<br />Section 3 discusses important topics related to emotional wellbeing<br />Section 4 covers common illnesses and concerns<br />Section 5 is devoted to special circumstances in raising a child<br />Section 6 provides tips and guidance creating a healthy family unit</p>
Straight Talk about Psychiatric Medications for Kids, Fourth Edit...
by , Paul G. Hammerness

Language

English

Pages

27

Publication Date

April 11, 2016

Product Description
Customer Reviews
<DIV>Is medication the right choice for treating your child's emotional or behavioral problems? How can you be confident that he or she has been properly diagnosed? What do you need to know to get the most benefits from medication treatment, with the least risk? From leading child psychiatrists Timothy Wilens and Paul Hammerness, this book has already empowered many tens of thousands of parents to make tough decisions and become active, informed managers of their children's care. With clarity and compassion, it explains how medications work; their impact on kids' emotions, personality, school performance, and health; the pros and cons of specific treatment options; and much more. In addition to parents, teachers and other school professionals will find this book an ideal reference.<BR /><BR /> New in the Fourth Edition:<BR /> Extensively revised to include the latest information about medications and their uses, the fourth edition is even more accessible, and includes pullouts, bulleted lists, and "take home points" highlighting critical facts. </DIV>
From Underdog to Bulldog: My Journey as a College Football Walk-O...
by Candler Cook

Language

English

Pages

Publication Date

March 26, 2019

Product Description
Customer Reviews
Candler Cook knows firsthand that dreams can come true—but only if you’re willing to fight for them.<br /><br />A lifelong Bulldogs fan, Candler decided at age seven that he wanted to play football for the University of Georgia. Despite being only a fourth-string linebacker on his high school squad, he remained laser-focused on his quest. Rejection followed rejection, but he refused to give up, even when others insisted that he’d never make the team. And after years of intensive workouts and grueling self-reinvention, Candler Cook finally played his first football game for UGA—1,543 days after he walked into the coach’s office and requested a tryout.<br /><br />A fascinating inside look at SEC football and a guidebook for anyone pursuing a seemingly unattainable goal, From Underdog to Bulldog is the remarkable true story of one young man's extraordinary efforts to make the impossible happen.<br />
Real Solutions for Adult Acne: The Essential Guide to Clear Skin ...
by Kyla Stone

Language

English

Pages

166

Publication Date

June 15, 2016

Product Description
Customer Reviews
<span>"An excellent clear-skin action plan based on solid research." -<b>Dr. Elizabeth Tanzi</b>, Professor of Dermatology at George Washington University </span><span></span><br /><span><br /><b>Are you sick of adult acne? </b><br />Discover the secrets to clear skin in this no-filler tool chest of tips, tricks, and real-world solutions. Instead of simply managing adult acne, you can finally heal your skin for good. <br /><br />Included in this guide: <br />*the off-label medication that clears even resistant hormonal acne<br />*which "noncomedogenic" skincare products actually wreak havoc on your skin<br />*the surprising cheap products dermatologists use in their own skincare regimes<br />*the most effective natural remedies backed by scientific studies<br />*the mineral deficiency 30% of adults with acne unknowingly suffer from<br />*the best foods to include--and exclude--from your diet for faster results<br /><br />With interviews from a dozen dermatologists and research collated from hundreds of studies, this book brings you real answers backed by science. <br /><br />It's not too late to achieve the beautiful, healthy complexion you've always wanted. Don't miss the Clear Skin Action Plan with step-by-step instructions you can begin immediately. <br /><br />Buy <i>Real Solutions for Adult Acne</i> today to stop stressing about the state of your skin and start living your life. <br /><br />"<b>A great guide to clear stubborn adult acne. Your skin will look better, faster.</b>" -Dr. Vermèn Verallo-Rowell, clinical and research dermatologist </span><br /><span> </span><br /><span>"<b><i>Real Solutions for Adult Acne</i> is a well-rounded source for anyone struggling with acne</b>." -Jennifer Waller, Founder Celtic Complexion Luxury Artisan Skincare. </span><br /><span><br />"<b>Incredibly comprehensive . . . included great tips that would never even have crossed my mind in my everyday life!</b>" -Amazon Top Ten Reviewer <br /><br />"<b>Very helpful resource! The treatment options are wonderful</b>." -Amazon reviewer <br /><br />"<b>Great book. So many things I just didn't know before!</b>" -Amazon Reviewer</span>

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