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DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Di...
by William and Stephanie La...

Language

English

Pages

217

Publication Date

November 04, 2018

Product Description
Customer Reviews
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds which earned the #1 BEST SELLER AND #1 NEW RELEASE in 6 categories!<br /><br />What the heck does this girl eat? <br /><br />Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised?<br /><br />You can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory. <br /><br />With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. This robust guide walks you through the menus of 35 fast food and coffee restaurants to arm you with accurate nutritional information. Additionally, you’ll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers.<br /><br />Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.<br /><br />DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier, guilt-free choices for YOURSELF. <br /><br />•Prevents keto boredom! Discover NEW restaurants and NEW things to order<br />•Guilt-free ordering – You know EXACTLY what low carb items to order<br />•QUICK access – No irritating advertisements<br />•All in ONE spot – Easy to use and find what you’re looking for<br />•35 Fast Food and Coffee Restaurants explored!<br />•Hacks and Suggestions about WHAT and HOW to order<br />•HIDDEN and SECRET fast food menu options<br />•Hard to find links to interactive customizable nutrition guides<br />•Super entertaining commentary from your DIRTY, LAZY, KETO hosts<br />•Money-saving tips to stretch your low carb dollar<br />• If you're going to go OMAD at least make it a good one! What are the author favorites?<br />• Unique grading system of keto gold stars awarded by authors<br />•BONUS: Fat Head Pizza Dough Recipe included!<br /><br />DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.<br /><br />
Emotional Intelligence Mastery: 2 Manuscripts in 1- Learn How To ...
by Benedict Allegranza

Language

English

Pages

207

Publication Date

May 21, 2019

Product Description
Customer Reviews
Research has shown that people say much less than they are actually thinking. Think of this in terms of the knack for deception people have and you will find that it is important to be able to read people so that you can get the full story including what they are not saying with their words. <br /><br />However, to fully understand another individual and why they act in a certain way requires high Emotional Intelligence.<br /><br />This book contains two manuscripts which have been put together from a ton of research and personal experience and you will find that it teaches what it promises and more.<br /><br />In the book How to Analyze People: The Ultimate Guide to Speed Reading People Through Body Language Analysis and Proven Psychological Techniques, you will discover;<br /><br />• How to read people from their nonverbal cues,<br />• How to classify and identify people’s characters so that you will better understand them,<br />• The parts of the brain responsible for certain behaviors, and so much more.<br /><br />In the book Emotional Intelligence: Master Your Emotions, Develop Your EQ, Increase Your Influence, Build Deeper Relationships, you will discover;<br /><br />• Practical strategies develop high Emotional Intelligence,<br />• The impact of EQ in a marriage, how to address issues using EQ,<br />• The impact of EQ in social settings,<br />• Habits that will impede high EQ development and what to do about it.<br /><br />These books will help you turn your life around. It will make you a better judge of character and as such will give you an upper hand when dealing with people. It will also help you identify what it is that people truly want, quality information that will come in handy when negotiating for one thing or the other.<br /><br /><br />So scroll back up to the top NOW and PURCHASE your copy today!
Childhood Disrupted: How Your Biography Becomes Your Biology, and...
by Donna Jackson Nakazawa

Language

English

Pages

305

Publication Date

July 07, 2015

Product Description
Customer Reviews
A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer—<i>Childhood Disrupted</i> also explains how to cope and heal from these emotional traumas.<BR><BR>Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains.<BR> <BR> When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up.<BR> <BR> Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of <i>Radical Acceptance</i>) in its research, inspiring in its clarity, <i>Childhood Disrupted</i> explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of <i>A Path With Heart</i>).
Home Workout For Beginners: Exercise At Home, Get Fit With This E...
by James Atkinson

Language

English

Pages

138

Publication Date

August 06, 2014

Product Description
Customer Reviews
<h2>Your fitness and weight loss journey starts right here!</h2><br />Find the empowerment that you have been looking for. It really has been a life changer for many readers, helping them not only to find a progressive beginner workout routine, but also helping to create a mindset that will drive them to achieve their fitness and weight loss goals.<br /><h2>Now its your turn!</h2><br /><br /> <b>Lucy Croft</b><br /><i>"As usual, Jim has written and book that is straight talking and easy to follow. Great stuff!!"</i><br /><br /><b>Amazon Verified Purchase, Paulette Mahurin (usz)</b><br /><i>"I ventured on into reading about other key factors to exercise: food and motivation; which were conservatively and effectively written. It is a useful and well written exercise book."</i><br /><br /><b>Amazon Verified Purchase, Dex</b><br /><i>"This book is perfect for the beginner. The author doesn’t just set you a routine and set you on your way, he explains clearly, why you are doing each part of the training."</i><br /><br /><b>Amazon Verified Purchase, Chris Naish</b><br /><i>"The print and display motivational posters included inside should prove helpful to the rush of new years resolution trainees who drop their new habits quickly due to lack of motivation."</i><br /><br /><h2>If you would like a progressive training routine that:</h2><br />•Will break you in to an exercise routine gently<br />•You can do from home<br />•Will not take up a lot of your time<br />•Will keep you motivated<br /><br /><h2>Then this is the perfect guide for you!</h2><br /><br /><h2>If you are one of the millions of people that:</h2><br />•Has “tried everything to lose weight”<br />•Knows that it’s time to change but have not got a clue where to start<br />•Is unsure about joining a gym or leisure club. ( I know, this can be daunting)<br />•That knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.<br /><br /><h2>This book will make all the difference and could be your missing link</h2><br /><br />Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.<br /><br />I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.<br /><br />It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.<br /><br />So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner.<br /><br />There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.<br /><br />It is for this reason that I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!<br /><br />Good luck and remember that I am always happy to help where I can.<br /><br />All the best<br />Jim<br />Email: Jim@jimshealthandmuscle.com<br /><br />
Master Your Mind: The 21-Day Mental Makeover To Master Your Emoti...
by Jenny Taylor

Language

English

Pages

77

Publication Date

April 28, 2019

Product Description
Customer Reviews
<h1><b>ATTENTION</b> You are not your thoughts! In this powerful book, reveals proven-effective skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety</h1>If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.<br /><br /><h2>Happiness is a trainable, attainable skill!</h2><br />In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire</b>.<br /><br />

Based on hard science and over 10 years helping people who suffer from anxiety, Jenny Taylor shares her most effective techniques in her new book. <b>Master Your Mind</b> techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks.<br /><br />These are long-term solutions that have stood the test of time and scientific rigor.<br /><br /><h2>Exactly What You Will Learn…</h2><br />How To...<br /><br /><li><b>Understand what makes your mind tick</b></li><br /><li>Stop panic attacks and end feelings of general anxiety</li><br /><li><b>Confront anxiety head-on!</b></li><br /><li>Challenge unhelpful, intrusive thoughts</li><br /><li><b>Boost your confidence and feel like your old self again.</b></li><br /><h2>As well as:</h2><br /><li><b>Break bad habits and enjoy life!</b></li><br /><li>Develop higher self-respect</li><br /><li><b>Let go and let live</b></li><br /><li>Be brave in reclaiming your life</li><br /><li><b>Fall asleep faster and with less anxiety each night.</b></li><br /><b>And much, much more </b><br /><br /><br />If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!<br /><h2>Take action now and download this book for a limited time discount!</h2><br /><h1>One-Click for a Healthier, Happier Mind!</h1>
Super Intense: How Working With Your Emotional Intensity Makes Yo...
by Marisa Imon

Language

English

Pages

119

Publication Date

May 20, 2019

Product Description
Customer Reviews
At age 19, Marisa Imon was diagnosed with bipolar type 1 and had to withdraw from school during a manic episode. All her life leading up to this she had been at the mercy of her emotions - never knowing if she’d wake up feeling suicidal or euphoric. But to the world around her, she was just a happy, friendly girl. She hid her emotional intensity until it reached a breaking point in the form of mania.<br /><br />Modern medicine and therapy made her believe there was no recovery, or at least not without medication. She was told that people with bipolar type one can go on to live happy, healthy, and successful lives, but only if they’re medicated.<br /><br />While this book is not about being medication-free and the tools taught in this book can be practiced regardless of medication choices, it was her journey to find stability without medications that led her to discover how to live in harmony with emotional intensity and severe sensitivity. In this book, Marisa share twenty tools that she uses daily to help her work <i>with</i> her emotional intensity instead of feeling like her emotions are working against her. <br /><br />Whether you have a mood disorder, are empathic, or just feel things strongly, this book will make your special ability feel like the greatest strength in the world. You will end up feeling like you are your own superhero. Because you really are! This is a beginner's guide at feeling better.<br /><br />Marisa mixes in her tools and mindfulness resources with stories about her experiences with bipolar, anxiety, depression, insomnia and bulimia, as well as anecdotes from comic book heroes.<br /><br />In this book you’ll learn:<br /><ul><br /> <li>How to be responsible for your emotional sensitivity<br /></li><br /> <li>The number one journaling technique for changing your beliefs and uplifting your emotions</li><br /> <li>A special “trick” to easily quell any uncomfortable emotion or toxic relationship</li><br /> <li>The most important thing you must do for your body to use your emotions for good</li><br /> <li>How to use your fears and anxieties to move upwards in the emotional scale</li><br /> <li>How to use the world around you to improve your emotional state </li><br /> <li>Most importantly: How YOU are a superhero</li><br /></ul> <br /><br /><b>Tools and resources include:</b><br /><ul><br /><li>Journaling techniques</li><br /><li>Morning and evening routines</li><br /><li>Meditations</li><br /><li>The <i>right</i> way to use affirmations</li><br /><br /><br /><br />
Raising Drug-Free Kids: What Concerned Parents Should Know & Do (...
by Dr. Waln Brown

Language

English

Pages

5

Publication Date

March 24, 2011

Product Description
Customer Reviews
DRUG-FREE KIDS ARE YOUNG PEOPLE WHO UNDERSTAND THE EFFECTS OF DRUGS ON THE MIND AND BODY, and who know how to refuse drugs when offered. They are boys and girls who do not need to alter or escape reality because they suffer from problems with which they cannot cope. This concise summary of need-to-know information about Raising Drug-Free Kids addresses the following important questions and topics in an easy to read and understand format.<br /><br />•What are drug-free kids?<br />•Who raises drug-free kids?<br />•Why do kids use drugs?<br />•How can parents raise drug-free kids?<br />•Develop strong family relationships<br />•Handle parental conflicts wisely<br />•Teach children how to handle stress<br />•Be a role model<br />•Communicate, communicate, communicate<br />•Promote positive self-esteem<br />•Keep kids active and involved<br />•Supervise and monitor<br />•Be a teacher<br />
The 7 Rocks Of Life: The Key To Filling Up Your Life Cup
by Steven Mazzurco

Language

English

Pages

Publication Date

June 06, 2019

Product Description
Customer Reviews
<H2><b>AMAZON #1 NEW RELEASE and BESTSELLER!</b></h2><br />There are two stories in life: The past & the one that is being created everyday. Many stories are often expired stories that we should be learning from instead of presently living in it, causing it to control our lives. In this inspiring book you will learn the 7 Rocks Of Life that will give you balance & clarity in filling up your cup of life properly. You will be able to create a life & a story that inspires you and those around you. What do you want YOUR story to be? You see life is a series of at bats but you must keep swinging in the right areas of life to see you create your story your heart desires. Everyone has his or her own swing to achieve it. But there are fundamentals to every swing you take. These are the 7 areas of life that will be discussed in this book are:Contents •Chapter 1 Spiritual •Chapter 2 Relationships •Chapter 3 Income Streams •Chapter 4 Health •Chapter 5 Organizational In Life•Chapter 6 Finances •Chapter 7 Personal Growth Steven Mazzurco is a former college/pro athlete, entrepreneur, speaker & author. Grew up in Long Island NY. With parents being from France & Italy and has two siblings. He also enjoys interest in writing, poetry, singing, dancing, golf, boating, skiing, traveling and being adventures in nature. Throughout Steven’s youth baseball was a key element to his life and fundamentals of success. Playing 4 years Division I at Stony Brook University. Winning a championship, MVP, and an experience to play in a college regional. After college he played 3 years professional baseball working to get that break to the MLB. But during his junior year in college he started a successful business in the ecommerce world at 20 years old. Over the past few years he has been able to speak in front of 1,000s of people across America & parts of the world with what he has learned. Throughout this time not only did Steven learn about business, leadership, personal growth or organizational building but was able to obtain life experiences with highs & lows in life that helped him create “The 7 Rocks Of Life” book. Continuing his entrepreneur journey still he now has a mission to take Project Impact & Charities to make a true difference in this world. To help people live a balanced life of true joy and purpose.
The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Con...
by Robert Wayfair

Language

English

Pages

101

Publication Date

March 17, 2019

Product Description
Customer Reviews
<h1><b>ATTENTION!</b> If you or a loved one is suffering from depression, anxiety, panic attacks, and intrusive thoughts then this will be the most important book you will ever read...</h1><br /><b>Do you feel anxious and worried about little things in life? Are negative thoughts and feelings of anger are often playing themselves in your mind?<br /><br />It’s hard to find the motivation to do anything? Do you feel restless, irritable and often lash out at the people who are closest to you?<br /><br />Feeling lost about how to effectively treat disturbing intrusive thoughts?<br /><br />You’re not alone! </b><br /><br />My name is Robert Wayfair. I'm going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you're ready to get on the path to finally overcome your depression and anxiety, I invite you to keep reading...<br /><br />get your life back!"<br /><br /><h2>You can live a depression free life!</h2><br />"<b>The Brain Heart Link</b>" is a complete plan that works regardless of your symptoms and whatever your age. It is a straight-forward plan that explains everything you need to know about eliminating depression and anxiety… step-by-step. <br /><br />These are long-term solutions that have stood the test of time and scientific rigor.<br /><br />Are you ready to gain control over your depression?<br /><br /><b>Are you ready to finally…?</b><br /><br /><li><b>Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?</b></li><br /><li>Eliminate the anxious feelings and all the endless worries?<br /></li><br /><li><b>Become more productive and more successful in both your personal and professional life?<br /></b></li><br /><li>Stop feeling overwhelmed by your own life… and start feeling like you can do anything you set your mind to do?</li><br /><li><b>Boost your confidence and feel like your old self again?</b></li><br /><h2>As well as:</h2><br /><li><b>Break bad habits and enjoy life!</b></li><br /><li>Develop higher self-respect</li><br /><li><b>Let go and let live</b></li><br /><li>Be brave in reclaiming your life</li><br /><li><b>Fall asleep faster and with less anxiety each night.</b></li><br /><b>And much, much more </b><br /><br />Are you ready to see an immediate change? The results are amazing and you will start experiencing relief in just a few, short days.<br /><br /><h2>Take action now and download this book for a limited time discount!</h2><br /><h1>One-Click for a Healthier, Happier Mind!</h1>
The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITI...
by Ryan J. Mathias

Language

English

Pages

46

Publication Date

July 31, 2018

Product Description
Customer Reviews
<i>“This simple program is a life changer! I can’t thank you enough!”</i>— <b>Daily 30 User</b><br /><br /><b>Fitness doesn't have to be hard!</b> We make it easy to create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Start our <i>Daily 30 Challenge</i> today and feel the benefits in less than 30 days!<br /><br /><b><i>The Daily 30</i> is a <u><i>simple, fast and effective</i></u> Bodyweight Exercise Routine</b> that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! From this, you will discover how your body is designed to move as we teach you how to perform the most essential bodyweight exercises for you to reach your strength, health and fitness goals!<br /><br /><b>This Revolutionary Bodyweight Workout is modifiable to fit any fitness level</b> from absolute beginner to advanced Strength Warrior! Anyone can increase their results, either at home or in the gym, as they learn how to move properly to prevent injury and decrease pain naturally!<br /><br /><b>This is the Perfect Bodyweight Workout for both Men and Women of all ages to:</b><br /><br /><ul><li>Get Stronger</li><br /><li>Lose Body Fat</li><br /><li>Build Lean Muscle</li><br /><li>Improve Body Function</li><br /><li>Increase Muscular Fitness</li><br /><li>Decrease Muscle and Joint Pain</li><br /><li>and so much more!</li></ul><br /><b>You will become a whole NEW YOU</b> as you build strong leg, glute, chest, back, arm, shoulder, and abdominal muscles to show off to all your friends and family! When they ask, “What have you been doing?!” you can just say, “I’ve been doing my <i>Daily 30</i> and I feel great!”<br /><br /><b>Workout in as little as 2-30 minutes per day to achieve these amazing results!</b> You don’t need fancy equipment, supplements, or expensive memberships to get fit! All you need is your own body, some floor space, and <i>The Daily 30</i> to guide you!<br /><br /><b>The best part is anyone can do it!</b> Whether you are a Powerlifter (like Mathias), an athlete, a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU! Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength!<br /><br /><b>Start your Strength Journey today!</b> Join the thousands of people <i>The Daily 30</i> has already helped today, and take the first step on the road to a stronger, healthier, happier you!<br /><br /><h2><b><u>Take the Daily 30 Challenge Today!</u></b></h2><br /><b><i> I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days!</i></b><i><br /><br />Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to ryan@mathiasmethod.com, and you could be featured on MathiasMethod.com!</i>

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