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Cool the Fire: Curb Inflammation and Balance Hormones: 28 Days to...
by Ruth Clark RD MPH

Language

English

Pages

303

Publication Date

October 09, 2019

Product Description
Customer Reviews
Have you ever gone to the doctor complaining of exhaustion, stubborn weight issues, joint pain, mood issues, hot flashes, night sweats, headaches and maybe more? Only to be told that you are “just getting older”, it’s “just stress” or that you are “simply” experiencing or heading toward menopause. Have you also been told that the options are limited to drugs or suffering?<br />No one wants to hear that. And the fact is that it’s just not true. As a Registered Dietitian with years of experience with thousands of clients, Ruth’s practice has shown that you can profoundly change these symptoms through diet, lifestyle and herbs.<br />Food is medicine. You can eat your way to health and get rid of stubborn belly fat, improve your energy, dump your symptoms and get your sexy back. It’s not just about hormones though. Hormones and inflammation feed off one another and can make you feel worse. And if your gut is not healthy, it’s important to know that you won’t get far in balancing those wayward hormones or fighting inflammation unless you address the health of your gut. This breakthrough program makes a profound impact on all three.<br />Cool the Fire: Curb Inflammation and Balance Hormones offers sound advice for you whether you are perimenopausal, menopausal, or postmenopausal. The book is also helpful for men who may be experiencing joint pain, digestive challenges, energy issues and weight gain. It offers an easy-to-follow program, including:<br />−10 high impact nutrition strategies to fight inflammation and balance hormones<br />−28 days of easy, simple Mindful Menus to help you integrate the 10 strategies including recipes like Spiced Pumpkin Smoothie, Shrimp Guacamole Bites, Healthy Shepherd’s Pie, Marinated Shrimp Kebabs, Serenity Balls, Gluten-Free Pumpkin Muffins, Healthy Homemade Granola, and Cranberry-Apple Crisp<br /><br />−Potions, tasty bites and smoothie recipes to help you incorporate herbs into your lifestyle that are very effective in balancing your hormones and healing your gut.<br />−Over 150 tasty, healthy, gluten and dairy free recipes for breakfast, lunch dinner, and snacks with an emphasis on less than 30-minute recipes, big flavor and convenience. <br />Cool the Fire makes it easier to start eating healthier today so you can have the energy and desire do what you want to do.<br /><br />
The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation N...
by Alice Newman

Language

English

Pages

142

Publication Date

May 13, 2019

Product Description
Customer Reviews
<h2><strong><em>Do you want to eat for long-term health? So, lowering inflammation is crucial!</em></strong></h2><p><strong><em></em></strong><br /></p><h2>If you have a condition that causes inflammation, it may help to change your eating habits.</h2><p><br /></p><p>The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.<br /></p><p><em>Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.</em></p><p>Of course, <em><strong>the main the goal is to optimize health</strong></em>, but many people find <em><strong>they also lose weight by following an anti-inflammatory eating pattern.</strong></em><br /></p><p>While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well.</p><p><em><strong>With The Anti-Inflammatory Diet Cookbook you’ll enjoy:</strong></em></p><ul><li><strong>What Anti-Inflammatory Diet Does mean and it’s benefits</strong></li><li><strong>Easy and super healthy recipes that can help you to follow this diet</strong></li><li><strong>The main foods </strong>that help you identify inflammation-causing ingredients and inflammation-fighting superfoods</li></ul><p><u><strong>Please note: Book is available in 2 Paperback formats- Black&White and Full color.</strong></u></p><p><u><strong>Choose the best for you!</strong></u></p>
The Secret of Life: A Memoir Of Getting Younger
by Dr. Zeev Gilkis

Language

English

Pages

192

Publication Date

February 24, 2019

Product Description
Customer Reviews
<h3><b>From a diagnosis of advanced stage cancer, to competing in a triathlon at the age of 68</b></h3><p>Dr. Gilkis’ unique memoir and life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. This message comes from Gilkis’ deep personal understanding due to his own choices, which he suggests everyone implement!</p><p>In this book, Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. It shows how sporting activities can be almost effortless while being a source of joy and satisfaction. “A little is a lot” is the message the author wants his readers to receive, so each and every one – at any age and physical state, can be encouraged to start!</p>
The Arm: Inside the Billion-Dollar Mystery of the Most Valuable C...
by Jeff Passan

Language

English

Pages

349

Publication Date

April 05, 2016

Product Description
Customer Reviews
<p>Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors.</p><p>Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery.</p><p>Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes.</p><p>Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, <em>The Arm</em> is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly.</p>
The Big Book of Endurance Training and Racing
by Philip Maffetone

Language

English

Pages

529

Publication Date

September 22, 2010

Product Description
Customer Reviews
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.<br /><br /> In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: <ul><li> The need to train slower to race faster will enable your aerobic system to improve endurance </li><li> Why expensive running shoes can actually cause foot and leg injuries </li><li> The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance </li><li> And more. </li></ul> If you are looking to increase your endurance and maximize your athletic potential, <i>The Big Book of Endurance Training and Racing</i> is your one-stop guide to training and racing effectively.
The Posture Pain Fix: How to Fix Your Back, Neck and Other Postur...
by Rosalind Ferry

Language

English

Pages

250

Publication Date

September 10, 2019

Product Description
Customer Reviews
<h2>Relief for Your Ravaged Body</h2><p>Are you looking for relief from recurring neck and back pain? If you’re tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, <em>The Posture Pain Fix</em> will show you exactly how to relieve your pain, ease your stress and recharge your spirit... for the long term.</p><p><strong>Different Results Require the Right Approach</strong></p><p>Author and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: <em>“Protect your back by making your whole body stronger."</em> This book is about developing new skills and habits from your brain to your body.</p><p>This is not a quick fix…(they usually don’t work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you’ll probably still be dealing with the same issues a year from now.</p><p>As Ferry, who specializes in postural realignment, neck and vestibular problems, says: <em>“It’s time you stopped submitting passively to your physical limitations and took action -- removing crutches and learning how to regain your balance, mobility and lower body connection while alleviating the habit of too much upper body work.”</em></p><p><strong><em>The Posture Pain Fix</em> offers easy to follow instructions on how to:</strong></p><ul><li><p>Re-balance, renew and relax your body</p></li><li><p>Pinpoint those faulty posture positions that wreak havoc on your health</p></li><li><p>Sit properly even if your job involves long hours at a computer</p></li><li><p>Perform common daily activities ranging from carrying a baby to driving a car or shoveling snow</p></li><li><p>Look after your body better in everyday situations</p></li><li><p>Do stretches and exercises designed to improve your posture</p></li></ul><p>These easy-to-follow techniques have worked on scores of pain-sufferers over the years... and helped them feel young again. This carefully crafted and cleverly illustrated book points the way to recapture the joy of fluid, pain-free movement.</p><p><strong>What readers are saying about <em>The Posture Pain Fix</em>:</strong></p><p><em>“Ferry empowers readers to take charge of their own bodies and their own health.”</em></p><p><em>“I keep a copy of the person demonstrating correct posture in front of a computer... to remind me to sit up straight.”</em></p><p><em>“Simple explanations with clear illustrations to show exactly what the problems are and how to fix them.”</em></p><p><em>“This book is now my quick reference guide to pain free living."</em></p><p><strong>Scroll up and order your copy of <em>The Posture Pain Fix</em> or use Amazon’s ‘Look Inside’ feature to read the first part of the book.</strong></p>
THE ALL-AMERICAN: AMERICA'S FAVORITE GAME...AND ITS MOST DEADLY (...
by Ian Patterson

Language

English

Pages

498

Publication Date

October 13, 2019

Product Description
Customer Reviews
<b>CLAY BENNETT IS A KILLER BUT IS HE GUILTY OF MURDER?</b><i>"NOT SINCE GRISHAM’S A TIME TO KILL has the line between Justice and the Law been more blurred."<p>"A Must Read for every parent with a child enrolled in youth, Pop Warner, or high school football."<p>"Taut, compelling, impeccably researched..."</i><p><p><b>For All-American high school football phenom</b> Clay Bennett, the stakes couldn’t be higher: Freedom or a lifetime tossing touchdown passes to fellow inmates in a maximum-security prison yard.<p><b>For notorious Austin, Texas, defense attorney</b> Carter Holman, a reputation earned successfully defending the indefensible: A college football player on trial for beating his transgender girlfriend to death and a mother of three who’d doused her children with gasoline before setting them aflame in a bathtub.<p><b>For Assistant District Attorney</b> Katie DuClaire, a certain path to the District Attorney’s office or a career in private practice defending DUIs.<p><b>For the National Football League,</b> a sport that owns three days of the week and generates tens of billions in revenue, a precedent-setting verdict that could drive a stake through the heart of America’s favorite Game.<p><p><b>Clay Bennett is an All-American high school quarterback,</b> top college prospect, and heir to a financial fortune and political dynasty. Predicted by many to be the next Tom Brady and expected to one day run for high office, Clay is every parent’s dream child, every teacher’s ideal student, every high school football coach’s ticket to the NCAA. Yet on the night of August twenty-seven, Clay Bennett kills his high school sweetheart Amie Heywood by brutally beating her to death with his bare hands; <i>the physical and forensic evidence proves it beyond any reasonable doubt.</i> To defend his young client, notorious defense attorney Carter Holman must ask <i>Why</i>? Because the answer to the question is the only thing standing between Clay Bennett and a lifetime behind bars.
The Running Revolution: How to Run Faster, Farther, and Injury-Fr...
by , Kurt Brungardt

Language

English

Pages

240

Publication Date

September 30, 2014

Product Description
Customer Reviews
<b>From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury</b><br /><br /> Christopher McDougall’s <i>Born to Run</i>—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. <i>The Running Revolutio</i>n provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.  <br /><br /> More than a one-size-fits-all guide, <i>The Running Revolutio</i>n provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Good to Go: What the Athlete in All of Us Can Learn from the Stra...
by Christie Aschwanden

Language

English

Pages

305

Publication Date

February 05, 2019

Product Description
Customer Reviews
<p><strong>A <em>New York Times</em> Sports and Fitness Bestseller<br /><br /><br /><br />An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.</strong></p><br /><p>In recent years <em>recovery</em> has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.</p><br /><p>In <em>Good to Go</em>, acclaimed <em>FiveThirtyEight</em> science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.</p><br /><p>At a time when the latest recovery products and services promise so much, <em>Good to Go</em> seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?</p>
Reborn on the Run: My Journey from Addiction to Ultramarathons
by Catra Corbett

Language

English

Pages

240

Publication Date

May 15, 2018

Product Description
Customer Reviews
Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundredmiles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. <br /> <br /> And, unbelievably, she's also a former meth addict. <br /> <br /> After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it?and decides to run her first marathon after that. <br /> <br /> In <i>Reborn on the Run</i>, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world?s best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.

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