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Never Too Late for Fitness: Trendsetters Share Empowering Strateg...
by , Phil Faris

Language

English

Pages

147

Publication Date

September 05, 2017

Product Description
Customer Reviews
“Never Too Late for Fitness (Volume One)” is a collaborative book series featuring leading health and fitness professionals from across the country who are passionate and committed to helping people over 50 get fit, stay fit and live longer, healthier and happier lives.<br /><br />In this edition, Phil Faris has conversations with the following fitness trendsetters: Dwayne Wimmer, Maureen Sullivan D.C., Denise Smith, PT,CMPT, Mark Palmieri, Thomas M. Mitchell, D.C.,CCSP, Richard Haynes, PTA,CPT and Chris Freeman. <br /><br />Look for new volumes of the Never Too Late for Fitness series soon.
Bully Proof Fitness: The ultimate guide for parents to win the ba...
by Chris Casamassa

Language

English

Pages

100

Publication Date

September 08, 2017

Product Description
Customer Reviews
The battle against bullies has been going on for generations. Since the 1960’s, the number of children who are considered overweight or obese has nearly quadrupled. Now parents will be better equipped to help their kids with time tested and proven strategies to fight back against both bullies and bellies. This is the step by step system that has helped over 20,000 kids get stronger, feel safer, and become more confident. Getting kids fit also helps them feel better on the inside and and look better on the outside.
Prepping For Life: The balanced approach to personal security and...
by Grant Cunningham

Language

English

Pages

257

Publication Date

August 01, 2017

Product Description
Customer Reviews
<b>Are you a little overwhelmed by preparedness?</b><br />The airwaves and internet are always full of bad news, and it seems as though the bad news is increasing. Each day brings a new threat to your health, safety, and happiness, while authorities and experts urge you to “be prepared.”<br /><br />But just how should you prepare? How do you plan to survive in the midst of your already busy life? How do you know what to prepare for first? It seems an impossible task, and so most people end up doing nothing out of sheer frustration.<br /><br />Prepping for Life: the balanced approach to personal security and family safety is a groundbreaking book that introduces you to Adaptive Personal Security, a structured yet flexible method to prepare for a wide range of dangers without being overwhelmed. It gives you the tools you need to understand what and how to prepare while maintaining a happy life balance!<br /><br />Survival preparations are not "one size fits all." The Adaptive Personal Security method understands that and helps you prepare for the dangers you face in your life — not someone else's. Prepping for Life shows you what Adaptive Personal Security is and how to tailor it to your life. You'll learn how to prepare for a “worst-case” scenario without turning your home or lifestyle upside-down.<br /><br />Inside the book you’ll find:<br /><ul><br /><li>An introduction to the Adaptive Personal Security approach</li><br /><li>The phases of Adaptive Personal Security: Anticipate, Deter, Detect, Respond, and Recover</li><br /><li>Why you need to plan (and how to do it)</li><br /><li>Identifying the dangers and risks in your life</li><br /><li>The Adaptive Personal Security Matrix — the key to keeping on track and making progress</li><br /><li>Why 80% preparation is preferable to 100%</li><br /><li>The dangers you impose on yourself</li><br /><li>How to Equip, Train, Maintain, and Optimize over time</li><br /><li>The importance of lowering your exposure</li><br /><li>The risk/reward equation and how it affects your preparedness</li><br /><li>Becoming a harder target no matter what the danger</li><br /><li>Early warning systems for a wide range of threats</li><br /><li>The role for Situational Awareness</li><br /><li>Planning for self-defense and home/family defense</li><br /><li>Dealing with the severe trauma emergency</li><br /><li>The risk of fire, both home and wild</li><br /><li>Planning for natural and man-made disasters</li><br /><li>A look at public attacks and how to avoid them</li><br /><li>Bugging out and bugging in</li><br /><li>The emergency kits you really need</li><br /><li>A threat many don’t consider: job loss</li><br /><li>What is The End Of The World As We Know It?</li><br /><li>The legal, financial, and psychological aspects of recovery</li><br /><li>Being “Everyday Ready”</li><br /><li>How to know when you’ve done "enough"</li><br /></ul><br />From defending against criminals to surviving natural disasters, the Adaptive Personal Security approach shows you how to Anticipate, Detect, Deter, and Respond to the kinds of dangers you face in your life. You’ll learn how to equip, train, and maintain your preparations with a minimal amount of disruption in your life. <br /><br />Get <b>Prepping for Life</b> and you’ll be prepared and ready — every day!
Survival Guide: Survive Any Disaster With 20 Best Hacks & Strateg...
by Reuben North

Language

English

Pages

34

Publication Date

September 02, 2017

Product Description
Customer Reviews
<h1><font>Getting Your FREE Bonus</font></h1><br /><p>Download this book, read it to the end and see <strong>"BONUS: Your FREE Gift"</strong> chapter after the conclusion.</p><br /><br /><h1>Survival Guide: (FREE Bonus Included)</h1><br /><h2>Survive Any Disaster With 20 Best Hacks & Strategies</h2><br /><p>Are you ready for any disaster situation? Can you spend some days in the wilderness with your family members? If no, this book can be a real support for you. This book helps you to learn effective strategies and hacks. With a step-by-step guide, you can learn how to find food, water and get shelter for your family. This book has tips and tricks for your assistance. Read this book and follow strategies given in this book. This book offers:</p><br /><ul><br /> <li>Stock Your Home with Essential Items to Handle a Disaster</li><br /> <li>First Aid Kit to Use in Disasters</li><br /> <li>Strategies to Survive an Earthquake</li><br /> <li>Hacks to Survive a Flood</li><br /> <li>Strategies to Protect Your Family Members in Disaster</li><br /> </ul><br /><p>Download your E book "Survival Guide: Survive Any Disaster With 20 Best Hacks & Strategies" by scrolling up and clicking <br /><strong>"Buy Now with 1-Click" button!</strong></p>
Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fi...
by , Sasha James

Language

English

Pages

82

Publication Date

January 04, 2014

Product Description
Customer Reviews
<h2>TRAIN & LIVE with FULL POWER, HEAL FAST & FEEL GREAT using this SIMPLE but POWERFUL MERIDIAN STRETCHING METHOD</h2><br /><h3><i>(Very EFFICIENT & EASY to Learn - because of getting full Instructions, Images, Poster + Video, this Performance Enhancing Method is LOVED by Everyone-- from Professional Athletes to the average persons).</i></h3><br /><p>This book is a complete and practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short and from Sifu Lee you’ll get detailed instructions, images and VIDEO along with your purchase of this eBook. This will help you to master these exercises quickly as you do not need anything else in order to learn a complete set of Total Chi Fitness exercises. Therefore you’ll enjoy the benefits you’ll reap! <br />CAUTION: This book is NOT meant for seekers of the theoretical knowledge and speculative approach to Chi, Energy work etc. - this book is totally practical & extremely simple! <br />Although simple, these meridian stretching exercises provide quick results TO ANYONE who actually put them in practice regardless of what one thinks and what one believes. Shocking to most of the practitioners who are witnesses to such healing, these exercises will boost your energy levels strongly. Meridian stretching and techniques of Total Chi Fitness rapidly 'cleans' your energy channels from all blockage that slows down the healthy flow of life’s energy - Chi. If done correctly, they will help you fight diseases and accelerate your mental and physical performance far better than any other artificial booster or 'food supplement' and will provide you with dozen of additional benefits!<br /><br />If your body is sick or weak, Total Chi Fitness exercise program will help you to heal faster. Relief from modern diseases and health disorders such as inability to concentrate, back pain, headache, low energy and weakness, etc. is a sure guarantee! If you're healthy, hard-working or active in sports, Total Chi Fitness exercise program will enhance the result you are achieving as it catapult you to dimensions packed with fresh energy resources that you currently don't even know of! <br /><br />The "secret" of Total Chi Fitness powers is simple. It is originated from ancient Chinese medicine and martial arts and is remained unchanged for thousands of years.</p><br /><br /><h2>BONUS: All the exercises used in Total Chi Fitness Program are prepared on a single page in the form of a Poster which you will find at the end of the book. </h2><br /><br /><h2><u>TRY IT TODAY AND FEEL THE DIFFERENCE YOURSELF</u></h2>
Mastering Key Weight Loss: How To Stop Giving Up And Start Slimmi...
by Amy Moore

Language

English

Pages

30

Publication Date

August 25, 2017

Product Description
Customer Reviews
<h3><b>MASTERING KEY WEIGHT LOSS: How To Stop Giving Up And Start Slimming Down - The Easy-To-Read Book Helps You Find The Right Way To Lose Weight</b></h3><strong><br /></strong><strong>Discover how to lose weight easily, healthily and effectively</strong><br /><em><strong>Have you experienced this problem?</strong></em><br />You have read dozens of books on weight loss. You have seen hundreds of videos and articles about weight loss. And you have also tried to pursue some exercise and diet plans. However, your weight still does not decrease. You even become hated for weight loss methods and never want to repeat. You give up again and again. Why don't these methods have good results as people say? If you have this problem then this is the perfect book for you.<br /><em><strong>This book will provide you solutions</strong></em><strong><br /></strong>Here is a preview of what you’ll learn<br /><li>What are popular reasons why weight loss programs fail</li><li>Most effective Factors that Determine the Perfect Weight loss Program For You</li><li>How to Choose a Weight loss Program that suitable for you</li><li>How to keep the results</li><em><strong>This book is awesome</strong></em><br /><li>This book is This book is easy to read, you will easily find yourself and ready to start slimming down with full of energy.</li><li>This book is not exactly a weight loss book, it is also the key to discover yourself. Through it, you will control your life and improve your physique.</li><strong>Download your copy and start slimming down NOW!</strong><br />
Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Bod...
by Sharkie Zartman

Language

English

Pages

152

Publication Date

September 13, 2017

Product Description
Customer Reviews
Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+ since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities that you enjoy. <br /><br /><br />When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases. Have Fun Getting Fit includes these special features: PEP talks at the end of each chapter, tips on nutrition, avoiding injuries and staying fit for life, cartoons by Damian Fulton, and sample walking and jogging programs.<br /> <br /><br />The second half of life really can be the best half, but it's up to you. If you are having fun getting fit, your life will become more fun too, since you'll have the energy and physical ability to enjoy your life to the fullest.
NCLEX: Fundamentals of Nursing: Easily Dominate The Test With 105...
by Chase Hassen

Language

English

Pages

67

Publication Date

August 22, 2015

Product Description
Customer Reviews
<h1>Free Bonus Book Included | Limited Time Offer!</h1><br /><h2>105 Nursing Practice Questions & Rationales to EASILY Crush the NCLEX!</h2>
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Gui...
by Ben Greenfield

Language

English

Pages

109

Publication Date

September 19, 2015

Product Description
Customer Reviews
<h2>No More Carb-Loading!</h2><br />So you’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that’s so prevalent amongst endurance athletes. You’re interested in fueling your body for the combination of ideal health and performance, and you’re ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over-reliance on sugar? Can you really be a low-carb endurance athlete?<br /><br /><h2>Enhanced Performance Without Expensive Supplements</h2><br />Maybe you know it’s possible, but did you also know that there are certain supplements no low carb athlete should be training without? You’re probably worried that you’ll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It’s likely to be sitting on your kitchen table right now. And there’s another one that 70% of the population is deficient in…don’t let that be you, especially when deficiency can lead to fatigue and muscle cramps.<br /><br /><h2>Edge Out the Competition with Superior Nutrition</h2><br />As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He’s developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you’ll learn exactly what you need to be eating and when for best performance and best health. <i>The Low-Carb Athlete</i> is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday. <br />
The Arm: Inside the Billion-Dollar Mystery of the Most Valuable C...
by Jeff Passan

Language

English

Pages

373

Publication Date

April 05, 2016

Product Description
Customer Reviews
<p>Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors.</p><p>Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery.</p><p>Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes.</p><p>Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, <em>The Arm</em> is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly.</p>

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Gregory RzeczkoIntroduce Yourself
Hello, my name is Gregory Rzeczko, founder of KindReader.com. KindReader.com allows users to find books that fit specifically into their budget. The categories include: Free, Prime, <$1, <$2, <$5, <$10, and <$20. After choosing a price point, users can browse by category with new features that make the process more intuitive. Let me know what you think of KindReader.com and post i...

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