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Sciatic Nerve Pain Relief: Sciatica Symptoms and Treatment
by Dale L. Roberts

Language

English

Pages

Publication Date

March 22, 2017

Product Description
Customer Reviews
<h2>Common Symptoms of Sciatica Revealed & Treatment Options Available NOW</h2><br /><b>Are you unsure of whether you strained your low back or have pinched the sciatic nerve? Do you need to know what type of back pain you have and how to get rid of it forever? Then you may want this overview of common sciatica symptoms and sciatic nerve pain treatment.<br /></b><br /><h2>Sciatic Nerve Pain Relief includes:</h2><br /><ul><li>What Are the Common Symptoms of a Pinched Sciatic Nerve</li><li>When Sciatica Pain Hits, You Should Do THIS First...</li><li>Where One Back Pain Treatment Could Make Your Symptoms Worse</li><li>How the Best Line of Defense Sciatica is Easier than You Know</li><li>Who is the Most Reliable Person to Consult When You Need Sciatic Nerve Leg Pain Relief</li><li>Additional Resources to Address Your Back and Sciatic Nerve Pain</li></ul><b>Don't Agonize Any Longer...<br /></b><br />Order Your Copy to Find Out More About Sciatic Nerve Pain Relief TODAY!<br /><br />
Be A Diet Success Story: Juicing Strategy (Strategy For Juicing B...
by Oswin Dacosta

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
Juicing can help in the area of maintaining you optimum weight. They are very low in calories and are satisfying. Just substituting one meal a day with a fruit and vegetable juice can reduce your cravings for those fattening junk food snacks. with proper eating and an exercise routine, you can lose weight with juicing because you won't be taking in more calories than you burn off. Juices have the added benefit of keeping you hydrated. When it's difficult to drink the amount of water necessary to stay hydrated, juices can make it a pleasant experience with the added side effect of providing needed vitamins and minerals. Fruits such as melons and grapes and vegetables like cucumbers and celery have a high water content. When these are used in your juices you not only receive the water you need, but also vitamin C, B vitamins, calcium, iron, and magnesium to name a few. An important nutrient that our body needs are the antioxidant compounds. These antioxidants help protect the body from free radicals. These free radicals are basically electrons that are given off, when atoms, which compose the food, are broken down into the basic building blocks of life to nourish the body. These free radicals full of energy from being released from their orbits, then bounce around inside the cells doing damage. Picture it as if you took one of those high bouncing rubber balls and then bounced it hard on the floor of your living room. As it bounced around the room, it would do some damage, especially to fragile items like china, glassware, figurines and the like. This is important as that damage wears out the cells, even destroying them, and as we grow older those cells are not replaced as readily, if at all, which leads to faster wearing out of our bodies.
Apprendre la musculation: Tout ce dont vous avez besoin pour prog...
by Kévin Sala

Language

French

Pages

Publication Date

March 22, 2017

Product Description
Customer Reviews
"Apprendre la musculation" est un ouvrage de référence vous permettant de bien démarrer en musculation ! <br /><br />Écrit par le coach sportif Kévin Sala, vous allez découvrir toutes les facettes de ce merveilleux sport qu'est la musculation.<br /><br />En d'autres termes, nous allons voir : <br /><br />- à quoi sert la musculation ? <br />- comment vous pouvez vous servir de la musculation dans votre quotidien<br />- toutes les bases à connaitre pour bien débuter en musculation<br />- comment prendre du muscle ? <br />- comment perdre du poids ? <br />- l'alimentation liée à la musculation<br />- l'alimentation de la prise de masse musculaire<br />- l'alimentation de la perte de gras<br />- des exemples de programmes de musculation adaptables à chacun ! <br />- des programmes alimentaires<br /><br />Et bien d'autres choses ! <br /><br />Ce livre peut être lu par toutes catégories de personnes : du parfait débutant en musculation et en fitness jusqu'à l'expert complet en musculation ! Il contient des informations exclusives que l'on trouve rarement ailleurs.<br /><br />Il est le résultat d'études scientifiques, d'expériences sur le terrain et de nombreuses informations collectées auprès de professionnels du fitness et de la musculation. Les informations contenues dans cet ouvrage sont à utiliser pour votre propre entrainement et/ou hygiène de vie. <br /><br />La Musculation et le fitness souffrent de connotations encore un peu péjoratives dans le monde actuel (mais ça s'améliore). La musculation est un sport à part entière qui a sa place dans toutes les autres disciplines sportives. Aussi, on peut modeler son corps grâce à elle. <br /><br />Je vous souhaite une très bonne lecture de ce livre qui, je l'espère, vous plaira :) <br /><br />Kévin de ksCoaching
Hillsborough: Profit Before People
by Brian Cranwell

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
On April 15 1989, 96 football supporters died and over 700 were injured in the Hillsborough Stadium disaster - one of the worst tragedies in football history. Brian Cranwell, a local vicar, was there overnight organising help and care for those seeking news of the injured and dying.<br /><br />While the verdicts of the Warrington Inquest jury have listed culpability of not just the police and ambulance services but also the Sheffield Wednesday club and other agencies, media and public discussion has focused almost entirely on the shortcomings of the police and the decision that the victims were unlawfully killed.<br /><br />The fact is that the tragedy would have come as no surprise to anyone involved. The Wednesday club Directors had failed to implement safety recommendations, on cost grounds, made after previous crushes that had left many people injured. The Football Association was aware that the ground had been refused clearance for international matches. The Inspectorate responsible for ground safety had not renewed the ground’s safety certificate for 10 years. And the police and Social Services, despite previous similar events, had no major incident contingency plans.<br /><br />Although legislation was introduced 100 years earlier to ensure safety in theatres (following a fire killing 150 people in Bristol), it was not until 1975 that the Safety in Sports Grounds Act was set up for arenas that hold 20 or 30 times more people than theatres.<br /><br />The Hillsborough disaster never should have happened. But Brian Cranwell discusses examples of other institutions, many of whom have experienced major incidents resulting in death, yet who, as shown by the history of football clubs, believe “it could not happen here” or treat such incidents as a “one off”. He also points out that many other issues, from facilities for disabled fans to health and mental consequences of the use of the head in sports, indicate that the attitudes towards the welfare of fans and players (described by Sir Stanley Matthews as treating them as terrace fodder) is secondary in many wealthy clubs to maximising income.
3 Ways to Relieve Sciatica Pain
by Dale L. Roberts

Language

English

Pages

Publication Date

March 17, 2017

Product Description
Customer Reviews
<h2>Sciatica Exercises and Home Treatment for Pain Relief</h2><br /><b>Are you looking for sciatic nerve pain relief? Do you need a back pain cure that works naturally? Then you may want this overview of flexibility and stretching exercise for sciatica pain relief.<br /></b><br /><h2>The 3 Ways to Relieve Sciatica Pain includes:</h2><br /><ul><li>What Causes Sciatic Nerve Pain & How to Manage It</li><li>How Surgery Should Be the Last Resort for Herniated Disc Treatment</li><li>What One Back Pain Treatment Could Make Your Symptoms Worse</li><li>Ideal Flexibility and Stretching Exercise for Sciatica - Flexibility Training Suited for Men and Women</li><li>Additional Resources to Address Your Back and Sciatic Nerve Pain</li></ul>This step-by-step short read is the perfect length so you can address your back pain and begin to learn how to get rid of it forever. Stop suffering. Start living...one step at a time.<br /><br /><b>Don't Suffer Any Longer...<br />Order Your Copy to Relieve Sciatica Pain TODAY!<br /></b><br />
Be A Prepper - 4 book set: Vol. 1: A Beginner's Guide to Survivin...
by Macallister Anderson

Language

English

Pages

241

Publication Date

January 08, 2015

Product Description
Customer Reviews
<h2>We all know disaster can strike at any time. But are you ready? </h2><br /><br /><h3>This book sets includes all the information you need to survive disasters and emergencies. Be prepared no matter what!</h3><br /><br /><h2>For a limited time only, get the best selling series Be a Prepper that includes 4 books for 3.99$ before the price goes back up to 9.99$</h2><br /><br />The 4 book set includes:<br />Volume 1 - Be a Prepper: A Beginner's Guide to surviving Disasters and Other Emergencies<br />Volume 2 - Be a Prepper - Hunkering Down: a Means of Survival<br />Volume 3 - Be a Prepper - The survuival Pantry: How to Organize and Preserve Your ood and Water Supply<br />Volume 4 - Be a Prepper - How to Organize, Prepare and Use a Bugout Bag<br /><br />Read on what's inside each book:<br /><br />Be a Prepper: A Beginner's Guide to surviving Disasters and Other Emergencies<br /><br /><h3>Better to be ready than sorry later! All the basic information you need in order to survive disasters and other emergencies.</h3><br /><br />Disasters, natural or thrust upon us, can happen at any time without any warning, or so little, that you cannot do anything about it. Except…if you are already prepared!<br /><br />In this book you will learn: <br /><br />•Why you should become a prepper <br />•What you need to do to get ready <br />•Identify potential risks and hazards <br />•Prepare an emergency plan and test it <br />•Build your emergency supplies <br />•What is a bug-out bag and why you need it <br />•Securing supplies for your personal defense <br />•What you need to know to evacuate <br />•Sustainable living and long-term prepping <br />•Emergency barter <br /><br /><h2>Be a Prepper - Hunkering Down: a Means of Survival</h2><br /><br />This book is about what you need to do in the event that you do actually have to hunker down and defend yourself for a while. This covers information on what supplies you’ll need in, how you will protect yourself, and more. Topics included are: <br /><br />•Why people have to hunker down in the first place <br />•The home security materials you’ll need to protect yourself and to observe what is happening outside <br />•What you can use for energy <br />•The foods that you’ll need <br />•How to manage hygiene and first aid <br />•What you’ll need for communication <br />•What to do if you must leave your “safe” place <br /><br /><h2>Be a Prepper - The survuival Pantry: How to Organize and Preserve Your Food and Water Supply</h2><br /><br /><h3>Being ready for any natural disaster or other emergencies that comes your way always start with your food and water supply!</h3><br /><br />An emergency food pantry is a supply of food that your family could survive on in the event that a disaster ever cuts off your normal access to food, water and utilities. Having a well-equipped emergency food pantry is a necessity for every family.<br /><br />•The factors to consider when starting your survival pantry <br />•The basic rules for an ideal prepper’s food pantry <br />•Must have food for your pantry <br />•Food storage process and pantry planning <br />•Food rotation and food storage methods <br />•Keeping your food tasty and safe <br />•The water supply and fundamentals of water filtration <br />•Emergency water filtration techniques <br /><br /><h2>Volume 4 - Be a Prepper - How to Organize, Prepare and Use a Bugout Bag</h2><br /><br /><h3>It's all about survival! Learn to prepare, organize and use your bugout gag today...Before a disaster strikes...</h3><br /><br />We never know when things will get out of hand, and it is for this reason that we need to be ready whenever we need to make a run for it. More often than not there is never enough time to gather things around, so having a bugout bag does is the best solution. <br /><br />In this book, youll learn:<br />•Reasons why you need to have one<br />•Making the good decisions on what to pack and bring along with you<br />•Mistakes to avoid. <br />•Planning for the whole family, especially the children. <br />•Security and communication measures<br />•And much more!<br /><br /><h3>Ultimately,the most important thing that you have to remember is that the safety of you and your family</h3><br /><br /><br />
Mobility & Beweglichkeitstraining - der kleine Ratgeber: Eine bes...
by Andreas Holzner

Language

German

Pages

Publication Date

March 22, 2017

Product Description
Customer Reviews
Mobility und Beweglichkeitstraining ist ein meist unterschätzter Bereich des Sports, allerdings ist eine ausgewogene Beweglichkeit auch im Alltag sehr wichtig! Mit zunehmendem Alter werden normale Aufgaben des Alltags, wie Socken anziehen, Schnürsenkel binden und der Schulterblick beim Autofahren, zur Herausforderung. Eine der Hauptgründe für diese und weitere Beschwerden ist eine zu wenig ausgeprägte Beweglichkeit!<br /><br />In diesem eBook wird Ihnen ein Plan an die Hand gegeben der Ihnen dabei hilft ein ausgewogenes Beweglichkeitstraining durchzuführen und somit entspannt ihren Alltag zu bewältigen und ihre Lebensqualität zu steigern. <br /><br />Wie bereits im Titel erwähnt handelt es sich hier um einen Ratgeber für Ihr Beweglichkeitstraining, deshalb werden jeweils die wichtigsten Übungen für die einzelnen Körperpartien Schulter, Rücken, Hüfte und Unterkörper dargestellt und erklärt.<br />
Intermittent Fasting: How a Regular Fasting Diet is Good for Your...
by Marie Thomas

Language

English

Pages

44

Publication Date

February 20, 2017

Product Description
Customer Reviews
HOW TO LOSE WEIGHT, IMPROVE YOUR HEALTH… NO CALORIE COUNTING!!<br /><br />Are you fed up with fad diets, yo-yo weight loss and weight gain and are you particularly tried and frustrated with counting calories?<br /><br />Well, I’ve got the solution for you… Intermittent fasting! Don’t let the word “fasting” fool you. Fasting has been around for millennia and has many, many health benefits to it. A major benefit of intermittent fasting is the ability to burn fat; that stubborn fat around your belly and everywhere else. <br /><br />Intermittent fasting is easy; no calories to count – just decide on the specific time period you want to eat or which days that you will be fasting. <br /><br />WHAT YOU’LL GET OUT OF THIS BOOK<br /><br />In this book, you will learn the “how” and “why” of intermittent fasting. You will learn the multiple health benefits from allowing your body to be in a fasted state.<br /> <br />You are not starving yourself, you are healing your body… Intermittent fasting is not just for losing weight, but for gaining overall health!!<br /><br />Some of the great health benefits of intermittent fasting include:<br />• Cellular repair, increase human growth hormone, protection against disease<br />• Change in hormone levels to access stored body fat easier<br />• Lose belly fat<br />• Lower risk for Type 2 diabetes <br />• Improve heart health<br />• Effect the metabolism which can lead to reduced risk for cancer<br />• Improve metabolic features that are important to brain health<br />• Can prevent Alzheimer’s disease<br />• Live a longer and healthier life.<br /><br />BONUS MATERIAL<br /><br />Also, included in this book is information about the liver, which plays a huge part in your weight loss journey. <br /><br />You will receive a list of supplements that help to accelerate your weight loss and are just darn good for you. As well as foods that naturally detox the liver and foods that contain good fats. We all need good fats as part of our daily diet for optimal health.<br />Lastly, you will receive drink and tea “recipes” that help to detox the liver and burn that stubborn body fat. <br /><br />Would You Like To Know More?<br /><br />Download now and start on your road to continuous health TODAY!<br /><br />Scroll to the top of the page and select the 'BUY' button'.<br />
NCLEX: Fundamentals of Nursing: Easily Dominate The Test With 105...
by Chase Hassen

Language

English

Pages

67

Publication Date

August 22, 2015

Product Description
Customer Reviews
<h1>Free Bonus Book Included | Limited Time Offer!</h1><br /><h2>105 Nursing Practice Questions & Rationales to EASILY Crush the NCLEX!</h2>
The Beginner's Home Workout Plan: A Basic Fitness Program for Get...
by Dale L. Roberts

Language

English

Pages

58

Publication Date

September 27, 2016

Product Description
Customer Reviews
<h2>Are you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time?</h2><br /><b>Then, "The Beginner's Home Workout Plan" has exactly what you need without all the extra filler.<br /></b><br />The #1 Best Selling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. “The Beginner's Home Workout Plan” gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness.<br /><br /><h2>In "The Beginner's Home Workout Plan" you'll discover:</h2><br /><ul><li>Why beginners don't have to kill themselves for impressive results</li><li>How short hit-and-split exercise programs work best</li><li>What the simple exercises that are missing from most workout plans</li><li>How less workout equipment equals less stress</li><li>Fun yet powerful workouts to bring out the best in the beginner</li><li>Appropriate home workouts for both men and women</li><li>Hundreds of high-quality images of exercise demonstrations</li><li>Brief yet easy-to-understand instructions</li><li>Over 90 days of exercise programs to keep you going for months to come</li><li>Learn how to lose weight fast naturally without dieting and keep it off!</li><li>Easily modifiable workouts to use anywhere, at any time</li><li>The perfect health and fitness guide for weight loss</li><li>All in a short book so you can read it quickly, exercise right away and see results ASAP</li><li>And, so much more</li></ul><b>Stop hoping you get the right results by blindly searching the web for answers! Get the correct information on the best steps for a beginner's home workout plan right NOW!<br /></b><br /><h2>Scroll Up & Click the Buy Button to Start Your NEW at Home Workout Routine TODAY!</h2><br />

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.