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The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal ...
by Amelia Levin

Language

English

Pages

187

Publication Date

September 17, 2019

Product Description
Customer Reviews
<p><strong>Going Pegan—it’s good for you and good for the planet.</strong></p><p>Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then <em>The Complete Pegan Diet for Beginners</em> is the perfect introduction to a new way of eating.</p><p>Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you’re starting out on the right path.</p><p><em>The Complete Pegan Diet for Beginners</em> includes:</p><ul><li><strong>Pegan diet 101</strong>—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat.</li><li><strong>Starting made simple</strong>—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.</li><li><strong>50 tasty recipes</strong>—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.</li></ul><p>Eating for a better you and a better world—<em>The Complete Pegan Diet for Beginners</em> shows you how.</p>
Vegan Mediterranean Cookbook: Essential Vegiterranean Recipes for...
by Tess Challis

Language

English

Pages

234

Publication Date

September 10, 2019

Product Description
Customer Reviews
<p><strong>Mediterranean meets vegan: The ultimate vegiterranean cookbook.</strong></p><p>Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet—called “vegiterranean.” This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients.</p><p>The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit.</p><p>Discover a whole new world of eating with a vegiterranean cookbook that offers:</p><ul><li><strong>Basics and beyond</strong>—Learn the main tenants of the Mediterranean diet so you can continue mixing up masterpieces on your own.</li><li><strong>Know before you go</strong>—Recipes include prep time, number of servings, and are labeled for gluten-free, soy-free, and nut-free.</li><li><strong>More than food</strong>—This vegiterranean cookbook also offers guides and tips for a holistically healthy Mediterranean lifestyle, including exercise, attitude, and community.</li></ul><p>Vegan recipes with Mediterranean flair—healthy meets tasty.</p>
Forks Over Knives-The Cookbook: Over 300 Recipes for Plant-Based ...
by Del Sroufe

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<b><i>New York Times</i> Bestseller<br /><br /> A whole-foods, plant-based diet that has never been easier <i>or </i>tastier</b><b>—learn to cook the <i>Forks Over Knives </i>way with more than 300 recipes for every day!</b><br /><br /><i>Forks Over Knives</i>—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.<br /><br /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <i>can’t </i>eat, but what you <i>can</i>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:<br />   <ul><li><b>Breakfast: </b>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><b>Salads, Soups and Stews: </b>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><b>Pasta and Noodle Dishes: </b>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><b>Stir-Fried, Grilled and Hashed Vegetables: </b>Grilled Eggplant “Steaks”</li><li><b>Baked and Stuffed Vegetables: </b>Millet-Stuffed Chard Rolls</li><li><b>The Amazing Bean: </b>White Beans and Escarole with Parsnips</li><li><b>Great Grains: </b>Polenta Pizza with Tomatoes and Basil</li><li><b>Desserts: </b>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><br /> Simple, affordable, and delicious, the recipes in <i>Forks Over Knives—The Cookbook </i>put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
One Pan, Two Plates: Vegetarian Suppers: More Than 70 Weeknight M...
by Carla Snyder

Language

English

Pages

210

Publication Date

August 23, 2016

Product Description
Customer Reviews
More and more people are making the shift to a vegetable-centric diet. Yet, in a two-person household it can be challenging to find quick, easy, and satisfying recipes to cook up at the end of a busy workday (especially without leftovers). This follow-up to the successful <em>One Pan, Two Plates</em> provides 70 perfectly sized vegetarian entrées—think Butternut Risotto, Gnocchi with Wild Mushrooms and Edamame, and Eggplant Rollatini—all requiring only one pan and one hour or less to prepare. With beverage pairings for each recipe and an "Extra hungry?" feature for heartier appetites, each dish is one that home cooks will make again and again.
Fast & Easy Vegan Cookbook: 100 Mouth-Watering Recipes for Time-C...
by JL Fields

Language

English

Pages

254

Publication Date

August 13, 2019

Product Description
Customer Reviews
<p><strong>Versatile vegan recipes for quick and easy meals.</strong></p><p>Whether you’re a full-time vegan or just interested in eating more plant-based foods, variety will spice up your life. The <em>Fast & Easy Vegan Cookbook</em> brings a new selection of fresh meals to your table, pronto! From one-pot to pressure cooker, choose your favorite cooking method—without being held hostage for hours in your kitchen.</p><p>This flavorful vegan cookbook doesn’t require a long list of ingredients or a huge time commitment. The preparation techniques are simple—there’s even a chapter devoted to not cooking at all (Gazpacho, anyone?). Every recipe lists nutritional information, and most include tips for ingredient substitution, adding more protein, or other easy customizations.</p><p>The <em>Fast & Easy Vegan Cookbook</em> includes:</p><ul><li><strong>100 tasty recipes</strong>—Whip up meals full of personality and variety like Artichoke Heart Salad, Spicy Pinto Bean Skillet, Mushroom Stroganoff Bake, and more.</li><li><strong>Fast, easy, or both</strong>—Choose from chapters on 30-minute recipes, sheet pan and casserole meals, 5-ingredient dishes—or even recipes with no cooking required!</li><li><strong>Dietary options</strong>—This vegan cookbook lets you adapt menus to your needs with handy labels for gluten-free, nut-free, oil-free, or soy-free diets.</li></ul><p>Eat easily, healthfully, and deliciously with the <em>Fast & Easy Vegan Cookbook</em>.</p>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
Plant-Based Cookbook: How to make a correct meal plan, cooking an...
by Jennifer Vernat

Language

English

Pages

80

Publication Date

September 15, 2019

Product Description
Customer Reviews
<p><strong>If </strong><strong>уо</strong><strong>u see a </strong><strong>со</strong><strong>w on th</strong><strong>е</strong><strong> gr</strong><strong>аѕѕ</strong><strong>, would you </strong><strong>ѕ</strong><strong>t</strong><strong>а</strong><strong>rt </strong><strong>ѕа</strong><strong>l</strong><strong>і</strong><strong>v</strong><strong>а</strong><strong>t</strong><strong>і</strong><strong>ng and w</strong><strong>а</strong><strong>nt t</strong><strong>о</strong> <strong>еа</strong><strong>t her?</strong><br /> A true carnivore would feast аwау. The оnlу wау уоu would wаnt it іѕ іf уоu сооkеd іt, іn рlаntѕ oils, аnd ѕеаѕоnеd іt wіth hеrbѕ etc. This іѕ аlѕо ѕіnсе уоu have grown up еаtіng mеаt ѕо hаvе grown accustomed to іt. <br /> Hоwеvеr, thе humаn bоdу was nоt designed fоr mеаt, but rаthеr a <strong>plant-based d</strong><strong>іе</strong><strong>t</strong>.<br /> <br /> <strong>Book Contents</strong><br /> Veganism іѕ nоt аѕ hаrd аѕ реорlе mау thіnk. It іѕ a healthy diet, whісh саn ultіmаtеlу lead tо a holistic way of life, wіth grеаtеr соmраѕѕіоn for аll living thіngѕ.<br />  <br /> With this easy-to-use plant-based cookbook you can easily join this lifestyle and start making amazing dishes without losing flavours and hunger!<br /> <br /> Thе hеаlth bеnеfіtѕ rаngе frоm іmрrоvеd еуе ѕіght, іnсrеаѕеd energy lеvеlѕ аnd іmmunе ѕуѕtеmѕ to сlеаr ѕkіn, By investing in thіѕ tуре оf dіеt, оnе саn lіvе a more jоуful аnd dіѕеаѕе frее lіfе.<br /> <br /> <strong>Target Users & Versions</strong><br /> This cookbook is a perfect guide for everyone, I don’t want to convince you to be vegan, I will try to explain you how easy could be! <br /> It’s written to be read and perfectly compatible to be listened in the <strong>audiobook version</strong>.<br /> <br /> <strong>What’s inside the book?</strong></p><br /><p>- Cholcolate Teff Waffles <br /> - Zucchini Lace Fusilli<br /> - Cashew Milk<br /> - Bok Choy Couscous With Sacha Inchi<br /> - Roasted Garilc Quinoa <br /> - Baby Zucchini And Avocado Tartar <br /> - Italian Zucchini Noodles <br /> - Breakfast Barley <br /> - Blueberry Polenta Triangles  <br /> - Apples And Oats French Toast  <br /> - Spelt And Bean Burritos <br /> - Guacamole <br /> - Einkorn Paella  <br /> - Berbere Kamut With Avocado  <br /> - Kamut Puttanesca <br /> - Split Pea And Rice Artichoke Mujaddara<br /> - Fava Bean And Vegetable Soup <br /> - Fresh Avocado And Cucumber Soup <br /> - Homemade Vegetable Stock<br /> - Thai Vegetable Soup <br /> - Crеаmу Cаulіflоwеr Sоuр <br /> - Cаbbаgе Wіth Bоіlеd Pоtаtоеѕ <br /> - Eаѕу Sеѕаmе Brоссоlі <br /> - Beans Wіth Quіnоа Аnd Cоrn <br /> - Wіld Rісе Wіth Carrots Аnd Almоndѕ <br /> - Grіllеd Aѕраrаguѕ Wіth Olіvе Оіl<br /> - Breakfast Vegetable Bake<br /> - Bаnаnа Smoothie<br />.......and a lot more!<br /><br /></p><br /><p>Whether you’re a beginner in the vegan lifestyle or have experience with a plant-based food, <em>Plant-based cookbook</em> makes it easy and simple!<br /> <br /> <strong>F.A.Q.<br /> </strong><strong>Would it be hard to leave meat for a vegan diet?</strong><br /> It’s not easy, but in this book I’ll find nice recipes to gradually leave meat and substitute it with plant-based products that will give you the same amount of protein and with a great taste!<br /> <strong>Would a plant-based diet be good for my health?</strong><br /> With a plant-based diet you’ll have bеnеfіtѕ frоm іmрrоvеd еуе ѕіght, іnсrеаѕеd energy lеvеlѕ аnd іmmunе ѕуѕtеmѕ to сlеаr ѕkіn, By investing in thіѕ tуре оf dіеt, оnе саn lіvе a more jоуful аnd dіѕеаѕе frее lіfе.</p>
Veganize It: Bermudian Comfort Food
by Ilona Perry

Language

English

Pages

Publication Date

September 14, 2019

Product Description
Customer Reviews
Veganize It is a collection of veganized Bermudian favorites such as cassava pie, fish(less) chowder, and baked mac and cheese. Now you can enjoy your comfort foods without damaging the planet, compromising your health, or causing suffering to animals. Check out the delicious and nutritious recipes contained within! <br /><br />For every book sold, a tree is planted through www.carbonfund.org<br />
The Vegan Electric Pressure Cooker Cookbook: Simple 5-Ingredient ...
by Heather Nicholds

Language

English

Pages

226

Publication Date

August 27, 2019

Product Description
Customer Reviews
<p><strong>Quick-and-easy vegan recipes, pressure cooker convenience.</strong></p><p><em>The Vegan Electric Pressure Cooker Cookbook</em> is for anyone who’s interested in healthy and delicious plant-based recipes—but a little intimidated by vegan cooking. It will show you how to sidestep the complicated parts and easily create a wide variety of vegan dishes with just 5 main ingredients and the convenience of your electric pressure cooker.</p><p>These recipes are fast and simple with easy-to-follow instructions—whether you’re new to veganism, new to pressure cookers, or an old pro at both. Discover basic starter guides, safety tips, and more that will have you dishing up delights in no time.</p><p><em>The Vegan Electric Pressure Cooker Cookbook</em> offers:</p><ul><li><strong>Sections to savor</strong>—The chapters are organized into grains, beans and legumes, soups and stews, pasta, veggies, desserts, and dishes for special occasions.</li><li><strong>Pressure-cooking perfection</strong>—Learn the common misconceptions and beginner’s basics with this electric pressure cooker cookbook. It’s so much easier than you think.</li><li><strong>Food in a flash</strong>—Did you know that electric pressure cooker cookbook recipes can be prepared in about half the time of stovetop cooking?</li><li><strong>Enough for everyone</strong>—Conversion charts make it easy to change these 6-quart pressure cooker recipes into recipes for 8- or 12-quart pressure cookers.</li></ul><p>Plant-based eating is now practical, easy, and fun with <em>The Vegan Electric Pressure Cooker Cookbook</em>.</p>
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to D...
by Kathryne Taylor

Language

English

Pages

272

Publication Date

May 16, 2017

Product Description
Customer Reviews
<b>Learn to eat well with more than 100 approachable and delicious meatless recipes designed for everyone—vegetarians, vegans, and meat-eaters alike—with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. </b><br /><br />The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. <br /><br />With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog. Of course, <i>Love Real Food</i> wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat <i>like this. </i>Take it from her readers: you’ll love how you feel.

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