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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a ...
by Toni Okamoto

Language

English

Pages

287

Publication Date

May 14, 2019

Product Description
Customer Reviews
<p><strong>Eat vegan—for less!</strong></p><br /><br /><p>Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?</p><br /><br /><p>Then she discovered how to be plant-based on a budget. </p><br /><br /><p>Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With <em>Plant-Based on a Budget</em>, going vegan is not only an attainable goal, but the best choice for your health, the planet—<em>and</em> your wallet. </p><br /><br /><p>Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. </p><br /><br /><p>Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.</p><br /><br /><p>Inside discover 100 of Toni’s “frugal but delicious” recipes, including:</p><br /><br /><ul><br /><br /><li>5-Ingredient Peanut Butter Bites</li><br /><br /><li>Banana Zucchini Pancakes</li><br /><br /><li>Sick Day Soup</li><br /><br /><li>Lentils and Sweet Potato Bowl</li><br /><br /><li>PB Ramen Stir Fry</li><br /><br /><li>Tofu Veggie Gravy Bowl</li><br /><br /><li>Jackfruit Carnita Tacos</li><br /><br /><li>Depression Era Cupcakes</li><br /><br /><li>Real Deal Chocolate Chip Cookies</li><br /><br /></ul><br /><br /><p>With a foreword by Michael Greger, MD, <em>Plant-Based on a Budget</em> gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.</p><br /><br /><p><strong>Featured in the groundbreaking documentary </strong><strong><em>What the Health</em></strong></p>
Giada's Feel Good Food: My Healthy Recipes and Secrets: A Cookboo...
by Giada De Laurentiis

Language

English

Pages

256

Publication Date

November 05, 2013

Product Description
Customer Reviews
<b>Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.<br /></b><br />The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In <i>Giada's Feel Good Food</i>, she answers all of these questions in her most personal and also most hardworking book yet.<br /><br />Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, <i>Giada's Feel Good Food</i> is a beautiful guide to leading a happy, healthy lifestyle.
Vegetables Illustrated: An Inspiring Guide with 700+ Kitchen-Test...
by America's Test Kitchen

Language

English

Pages

544

Publication Date

March 05, 2019

Product Description
Customer Reviews
<b>The only vegetables book you'll ever need reveals hundreds of ways to cook nearly every vegetable under the sun.</b><br /><br />We're all looking for interesting, achievable ways to enjoy vegetables more often. This must-have addition to your cookbook shelf has more than 700 kitchen-tested recipes that hit that mark. Sure, you'll learn nearly 40 ways to cook potatoes and 30 ways with broccoli, America's favorite veggies. But you'll also learn how to make a salad with roasted radishes and their peppery leaves; how to char avocados in a skillet to use in Crispy Skillet Turkey Burgers; and how to turn sunchokes into a chowder and kale into a Super Slaw for Salmon Tacos. Every chapter, from Artichokes to Zucchini, includes shopping, storage, seasonality, and prep pointers and techniques, including hundreds of step-by-step photographs and illustrations, gorgeous watercolor illustrations, and full-color recipe photography.<br /><br />The inspirational, modern recipes showcase vegetables' versatility in everything from sides to mains: You'll discover how to make the perfect grilled corn--and also how to transform it into a deliciously creamy pasta sauce with ricotta and basil. Onions are grilled, caramelized, glazed, and pickled--and also cooked into the Middle Eastern pilaf Mujaddara. Cauliflower is grilled as steaks, fried Buffalo-style, and pot-roasted whole with a robust tomato sauce. Sweet potatoes are mashed and baked more than a dozen ways, plus turned into a salad, a soup, tacos, and a gratin. All along the way we share loads of invaluable kitchen tips and insights from our test cooks, making it easy--and irresistibly tempting--to eat more veggies every day.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The Greenprint: Plant-Based Diet, Best Body, Better World
by Marco Borges

Language

English

Pages

300

Publication Date

December 31, 2018

Product Description
Customer Reviews
<b><i>New York Times</i> bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - <i>The Greenprint</i>. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.</b><br /><br />Accessible and easy-to-follow, <i>The Greenprint</i> is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. <i>The Greenprint</i> outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
The Secrets to Ultimate Weight Loss: A revolutionary approach to ...
by Chef AJ

Language

English

Pages

326

Publication Date

July 29, 2018

Product Description
Customer Reviews
Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program<br /><br />In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.<br /><br />Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers:<br /><br />the ways her own weight-loss journey inspired her professional career,<br />the most important steps to get started on your own goals,<br />the seven c’s to weight-loss success,<br />the invaluable concept of calorie density,<br />the keys to overcoming the most common and frustrating challenges, and<br />the dozens of delicious recipes that help you lose weight and still love what you eat.<br /><br />From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
Forks Over Knives-The Cookbook: Over 300 Recipes for Plant-Based ...
by Del Sroufe

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<DIV><B><I>New York Times</I> Bestseller<BR /><BR /> A whole-foods, plant-based diet that has never been easier <I>or </I>tastier</B><B>—learn to cook the <I>Forks Over Knives </I>way with more than 300 recipes for every day!</B><BR /><BR /><I>Forks Over Knives</I>—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.<BR /><BR /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <I>can’t </I>eat, but what you <I>can</I>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:<BR />   <ul><li><B>Breakfast: </B>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><B>Salads, Soups and Stews: </B>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><B>Pasta and Noodle Dishes: </B>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><B>Stir-Fried, Grilled and Hashed Vegetables: </B>Grilled Eggplant “Steaks”</li><li><B>Baked and Stuffed Vegetables: </B>Millet-Stuffed Chard Rolls</li><li><B>The Amazing Bean: </B>White Beans and Escarole with Parsnips</li><li><B>Great Grains: </B>Polenta Pizza with Tomatoes and Basil</li><li><B>Desserts: </B>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><BR /> Simple, affordable, and delicious, the recipes in <I>Forks Over Knives—The Cookbook </I>put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!</DIV>
Inspiralized and Beyond: Spiralize, Chop, Rice, and Mash Your Veg...
by Ali Maffucci

Language

English

Pages

283

Publication Date

May 01, 2018

Product Description
Customer Reviews
<b>Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters alike. <br /><br />“Ali continues her genius spiralizing but adds in a number of other ways to approach vegetables, to make it easy to get your five (or more!) a day.”<b> —MindBodyGreen</b></b><br /><br />For the first time, Ali Maffucci, founder of the healthy culinary brand Inspiralized, is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the  brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.
One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Tw...
by Carla Snyder

Language

English

Pages

208

Publication Date

April 02, 2013

Product Description
Customer Reviews
One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, <em>One Pan, Two Plates</em> will nourish couples, from newlyweds to empty nesters, every night of the week.
50 Ways to Boost Your Metabolism: How Mustard, Red Wine, and Days...
by Fredrik Paulún

Language

English

Pages

144

Publication Date

September 01, 2013

Product Description
Customer Reviews
Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún,<i> 50 Ways to Boost Your Metabolism</i> is the perfect guide for everyone looking to live his or her healthiest.<br /><br />Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed.<br /><br />Paulún’s scientifically-proven know-how includes:<br /><ul><li>Carbs that increase your metabolism</li><li>The fat that burns fat</li><li>Losing weight with a glass of wine</li><li>The spices that make you thin</li><li>And more!</li></ul><br />If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With <i>50 Ways to Boost Your Metabolism</i> as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

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