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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast,...
by America's Test Kitchen

Language

English

Pages

336

Publication Date

April 04, 2017

Product Description
Customer Reviews
<b>America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes.<br /></b><br />Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
Vegan Under Pressure
by Jill Nussinow

Language

English

Pages

320

Publication Date

January 12, 2016

Product Description
Customer Reviews
<DIV>Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes. </DIV>
The Greenprint: Plant-Based Diet, Best Body, Better World
by Marco Borges

Language

English

Pages

300

Publication Date

December 31, 2018

Product Description
Customer Reviews
<b><i>New York Times</i> bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - <i>The Greenprint</i>. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.</b><br /><br />Accessible and easy-to-follow, <i>The Greenprint</i> is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. <i>The Greenprint</i> outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
A Modern Way to Cook: 150+ Vegetarian Recipes for Quick, Flavor-P...
by Anna Jones

Language

English

Pages

352

Publication Date

August 30, 2016

Product Description
Customer Reviews
<b>From the author of the brilliant <i>A Modern Way to Eat</i>, who was dubbed "the new Nigella Lawson" by <i>The Times</i>, comes this beautiful collection of 150+ delicious and inspiring weeknight vegetarian recipes.</b><br /><br /> <br />EATING HEALTHY ISN’T ALWAYS EASY when you’re coming home late at night and tired. In this genius new collection of vegetarian recipes, author Anna Jones tackles this common problem, making nourishing vegetable-centered food realistic on any day of the week. The chapters are broken down by time, with recipes that can be prepared in under 15, 20, 30, and 40 minutes, so no matter how busy you are, you can get dinner on the table, whether it be smoky pepper and white bean quesadilla, butternut squash and sweet leek hash, or chickpea pasta with simple tomato sauce. With evocative and encouraging writing, A Modern Way to Cook is a truly practical and inspiring recipe collection for anyone wanting to make meals with tons of flavor and little fuss.  <br /><br />— <i>New York Times Book Review,</i> Holiday Cookbooks
Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on ...
by Elizabeth Cunningham

Language

English

Pages

259

Publication Date

December 19, 2018

Product Description
Customer Reviews
<h2><strong>550 Effortless Keto Recipes for Quick Weight Loss in 2019! </strong></h2><p><strong>Do you crave quick & effortless keto recipes? </strong>And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!<strong> </strong>That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! <strong>Shoot for it!</strong></p><p>This simple, yet <strong>powerful keto </strong>cookbook <strong>has plenty</strong> of content in the following categories:</p><ul><li><strong>My Top 10 Keto Recipes</strong></li><li><strong></strong><strong>No-fuss Brunch and Dinner recipes to keep ''cheating''<br /></strong></li><li>Energizing Smoothies and Breakfasts</li><li><strong>Great Meatless and Vegetarian recipes</strong></li><li>Great variety of Soups, Stews and Salads</li><li><strong>Fascinating Keto Desserts & Drinks</strong></li><li>Lots of protein recipes - Poultry, Meat, Fish & Seafood</li><li><b>Craveable Side Dishes </b><strong>&</strong><b> Snacks</b></li></ul><p><strong>This complete Keto diet book will take care of your scarce cooking time </strong>and<strong> will show you </strong>the<strong> easiest & tastiest way </strong>towards a <strong>PERMANENT WEIGHT-LOSS & New Life </strong>on the keto<strong>.</strong></p><p><strong>Get it now and give yourself the best present!</strong></p>
Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and R...
by Amie Valpone

Language

English

Pages

396

Publication Date

March 08, 2016

Product Description
Customer Reviews
<DIV><B>The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating</B><BR /><BR /> After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In <I>Eating Clean</I>, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy <I>and</I> satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.<BR /> </DIV></DIV><BR />
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to ...
by , Stepfanie Romine

Language

English

Pages

288

Publication Date

May 16, 2017

Product Description
Customer Reviews
<DIV><B>A <I>Sports Illustrated </I>Best Health and Wellness Book of 2017</B><BR /><BR /><B>Plant-powered recipes to power <I>you</I>—perform better, recover faster, feel great!</B><BR /><BR /> A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.<BR /><BR /> Now <I>The No Meat Athlete Cookbook</I>—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:</DIV><ul><li><B>Morning meals to power your day</B> (Almond Butter–Banana Pancakes, Harissa Baked Tofu)</li><li><B>Homemade sports drinks to fuel your workouts</B> (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)</li><li><B>Nutrient-packed mains to aid recovery</B> (Naked Samosa Burgers, Almost Instant Ramen)</li><li><B>Sweets that work for your body</B> (Two-Minute Turtles, Mango Sticky Rice)</li><li><B>Oil-free options for every recipe; gluten-free and soy-free options throughout</B></li></ul>
500 Keto Instant Pot Recipes Cookbook: The Easy Electric Pressure...
by Amy Thompson

Language

English

Pages

940

Publication Date

October 31, 2018

Product Description
Customer Reviews
<h2><strong>The Complete Ketogenic Instant Pot Electric Pressure Cooker Recipe Book</strong></h2><p><em>Are you trying to live a healthier and happier life?</em><br /><em>Do you want to improve your diet in fast and efficient way?</em></p><h3><strong>In this cookbook you will learn:</strong></h3><ul><li>How to use and take care of your Instant Pot</li><li>How to lose weight while eating delicious meals</li><li>What foods are allowed and what not on a KETO diet.</li><li>How to use your Instant Pot to maximise the benefits of the KETO diet.</li></ul><p>This cookbook includes proven strategies on how to maximize the use of your Instant Pot for better ketogenic meals. These recipes will guide you every step of the way in order to make the perfect meals without the fuss. Once you decided to go on the ketogenic diet, you, your Instant Pot and this cookbook are sure to become “best friends”! </p><h3><strong>In this book you will find 500 recipes in the following categories:</strong></h3><ul><li><strong>Poultry</strong></li><li>Pork</li><li><strong>Beef</strong></li><li>Fish & Seafood</li><li><strong>Vegetables & Side Dishes</strong></li><li>Fast Snacks & Appetizers</li><li><strong>Eggs & Diary</strong></li><li>Vegan</li><li><strong>Desserts</strong></li><li>and more</li></ul><h3><strong>Get your copy today!</strong><br /></h3>
The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save...
by Rip Esselstyn

Language

English

Pages

295

Publication Date

December 27, 2016

Product Description
Customer Reviews
<div><div><b>The runaway <i>New York Times </i>bestselling diet that sparked a health revolution is simpler and easier to follow than ever!</b></div><div><br /></div><div><i>The Engine 2 Diet</i> has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: <br /><ul><li>Lose weight (up to 14 pounds)</li><li>Lower total cholesterol (by 32 points on average)</li><li>Drop LDL cholesterol (by 22 points on average)</li><li>Lower triglycerides (by 75 points on average)</li><li>Lower blood pressure by an average of 10/5 points.</li></ul>THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! </div></div>

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