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Forks Over Knives-The Cookbook: Over 300 Recipes for Plant-Based ...
by Del Sroufe

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<b><i>New York Times</i> Bestseller<br /><br /> A whole-foods, plant-based diet that has never been easier <i>or </i>tastier</b><b>—learn to cook the <i>Forks Over Knives </i>way with more than 300 recipes for every day!</b><br /><br /><i>Forks Over Knives</i>—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.<br /><br /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <i>can’t </i>eat, but what you <i>can</i>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:<br />   <ul><li><b>Breakfast: </b>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><b>Salads, Soups and Stews: </b>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><b>Pasta and Noodle Dishes: </b>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><b>Stir-Fried, Grilled and Hashed Vegetables: </b>Grilled Eggplant “Steaks”</li><li><b>Baked and Stuffed Vegetables: </b>Millet-Stuffed Chard Rolls</li><li><b>The Amazing Bean: </b>White Beans and Escarole with Parsnips</li><li><b>Great Grains: </b>Polenta Pizza with Tomatoes and Basil</li><li><b>Desserts: </b>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><br /> Simple, affordable, and delicious, the recipes in <i>Forks Over Knives—The Cookbook </i>put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the...
by Jen Hansard

Language

English

Pages

315

Publication Date

September 11, 2018

Product Description
Customer Reviews
No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and <i>Simple Green Meals </i>is here to prove it!<br /><br />Jen Hansard, co-author of <i>Simple Green Smoothies,</i> is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. <br /><br />Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!
The Soup Book: 200 Recipes, Season by Season
by DK

Language

English

Pages

352

Publication Date

September 10, 2019

Product Description
Customer Reviews
<p>Make the most of fresh produce all year round with more than 200 homemade soup recipes organized by season.<br /><i></i><br /><i><b>The Soup Book</b></i> is packed with plenty of nourishing recipes for every season. Try winter warmers such as parsnip and apple soup or French onion soup, enjoy a light summer lunch of chilled cucumber soup with dill, and make a hearty borscht or pumpkin soup in autumn. The recipes are organized first by season, and then by ingredient, so you can easily find the ideal soup to suit the fresh ingredients you have to hand.</p><p>Featuring recipes from Raymond Blanc, Dan Barber, Alice Waters, and other supporters of The Soil Association, <b><i>The Soup Book</i> </b>offers plenty of recipe ideas and inspiration to fill your bowl. Each recipe is accompanied by freezing times so that you can prepare your favorite recipes to enjoy later. This updated edition features brand-new and updated photography to accompany the book's refreshed design. </p><p>Make hearty, wholesome, and healthy soups all year round with <i><b>The Soup Book.</b></i></p>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The Side Dish Bible: 1001 Perfect Recipes for Every Vegetable, Ri...
by America's Test Kitchen

Language

English

Pages

574

Publication Date

November 05, 2019

Product Description
Customer Reviews
<b>A roadmap to help home cooks round out and enhance any meal, for any occasion with 1001 recipes for every type of side dish imaginable.</b><br /><br />Every cook struggles over making side dishes, from choosing what goes best with the main course to getting stuck in a rut making the same tired green beans and rice. But this destined-to-be-dog-ear'd compendium of side dishes changes all that; more thorough than any other cookbook, our first complete compilation of side dishes offers 1,001 perfect recipes for tonight and every night, whether you only have a few minutes or need your next dinner-party go-to.<br /><br />Chapters are organized by type of side dish to help you find just what you're looking for. For weeknight inspiration, Basics You Can Count On offers quick-and-easy recipes like Skillet-Roasted Brussels Sprouts you can make in just 10 minutes. Having company? Choose elegant sides from Dinner Party Winners, like a stunning Pommes Anna or Pearl Couscous with Caramelized Fennel and Spinach. Tasked with bringing a side to a potluck? Potluck Favorites offers recipes that everyone will ask for, like Chopped Caprese Salad. Reimagining your holiday table? The Holiday chapter mixes reliable standbys like Creamy Mashed Potatoes and Classic Bread Stuffing, with fresh, seasonal dishes, like Farro Salad with Butternut Squash and Radicchio and Garlic-Scented Mashed Sweet Potatoes with Coconut Milk and Cilantro. A Bread Basket chapter is included as are creative sauces and toppings for taking things up a notch.
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Th...
by Thug Kitchen

Language

English

Pages

240

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1 <i>New York Times</i> Bestseller, first in the bestselling series</b><br /><br />Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br /><br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell—and most people can't afford the hype.<br /><br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br /><br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.<br /><br />Can't get enough? Check out the bestselling follow-up <i><b>Thug Kitchen: Party Grub.</b></i>
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to ...
by , Stepfanie Romine

Language

English

Pages

288

Publication Date

May 16, 2017

Product Description
Customer Reviews
<b>A <i>Sports Illustrated </i>Best Health and Wellness Book of 2017</b><br /><br /><b>Plant-powered recipes to power <i>you</i>—perform better, recover faster, feel great!</b><br /><br /> A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.<br /><br /> Now <i>The No Meat Athlete Cookbook</i>—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:<ul><li><b>Morning meals to power your day</b> (Almond Butter–Banana Pancakes, Harissa Baked Tofu)</li><li><b>Homemade sports drinks to fuel your workouts</b> (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)</li><li><b>Nutrient-packed mains to aid recovery</b> (Naked Samosa Burgers, Almost Instant Ramen)</li><li><b>Sweets that work for your body</b> (Two-Minute Turtles, Mango Sticky Rice)</li><li><b>Oil-free options for every recipe; gluten-free and soy-free options throughout</b></li></ul>
The Beginner's Guide to a Plant-based Diet: Use the Newest 3 Week...
by Brandon Hearn

Language

English

Pages

118

Publication Date

September 23, 2018

Product Description
Customer Reviews
<h3>So, you have made the big decision <em><strong>to take control of your health and join the whole food plant-based diet movement</strong></em>. Congratulations! You have just made one of the best decisions of your life!</h3><p><em><strong>This Plant-Based Diet Beginners Guide</strong></em> should help you get started. Discover <em>the stress-free way to start a plant-based diet </em>with easy, everyday comfort recipes.<br /></p><p><u><em><strong>In The Plant Based Diet Meal Plan you’ll find:</strong></em></u></p><ul><li>A<em> 3-Week Plant Based Diet Meal Plan</em> and <em>Basic Shopping List</em></li><li><em>Eight Food Based Mistakes</em></li><li>More than <em>70 Plant Based Diet Recipes</em> from smoothies and salads to mains and desserts, plus key macronutrient information</li><li><em>Tips for Stocking Your Kitchen</em> with the essentials for your new plant based diet</li></ul><p><em>Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means <strong>you will have to eat larger portions and it will be a lot easier to lose some weight</strong> because these foods add much more bulk.</em></p><p>One of the best motivators <em>for people transitioning to plant-based eating</em> comes from how great they feel and how much more than can do in their lives once they’re feeling healthier</p><p><em><strong>Set aside your concerns</strong></em> about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan <em><strong>you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.</strong></em></p>
Chloe Flavor: Saucy, Crispy, Spicy, Vegan: A Cookbook
by Chloe Coscarelli

Language

English

Pages

272

Publication Date

March 06, 2018

Product Description
Customer Reviews
Chef Chloe Coscarelli has revolutionized how vegans cook and eat with exciting, plant-based recipes that are fun, full of flavor, and make you feel healthier. When she decided to become a vegan chef, she dreamed of changing the way the world ate. This was in the “pre-kale” days, when veggie burgers were frozen, tasteless patties loathed by the general public and if a vegan wanted to eat, well, then she had to cook! Today, corner stores stock their shelves with almond milk and mainstream restaurants pepper their menus with quinoa, tempeh, chia seeds, faro, ramps, and <i>so many</i> variations of avocado toast. There is truly no better time to love to eat than now—and no easier time to be a vegan. <br /><br />Chloe believes the most delicious dishes come from plant-based ingredients, and has debunked the myth that vegan cooking is bland and visually unenticing. Enter: <b>CHLOE FLAVOR</b>. Every recipe here is bold in taste, loud in color, unabashedly unique, and, above all, easy to make. With dishes like <b>Smoky Grits & Greens,</b> <b>Mango-Guacamole Crunch Burgers,</b> and <b>Sea Salted Chocolate Chunk Cookies,</b> this food is for fun, friends, and family—and it’s all about the flavor. Vegans will delight in Chloe’s creations and carnivores won’t miss the meat one bit. <br /> First breaking onto the culinary scene as the only vegan chef to capture the top prize on Food Network’s <i>Cupcake Wars,</i> Chef Chloe Coscarelli has since been recognized for bringing vegan cuisine to the mainstream as an award-winning chef, successful entrepreneur, and bestselling cookbook author. She has published three bestselling cookbooks, and in 2015 she opened her first restaurant, by CHLOE., bringing healthy and satisfying vegan and plant-based dishes to the masses. She lives in New York City.
The Forks Over Knives Plan: How to Transition to the Life-Saving,...
by , Matthew Lederman

Language

English

Pages

352

Publication Date

September 16, 2014

Product Description
Customer Reviews
From the creators of the groundbreaking documentary comes the <i>New York Times </i>bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.<br /><br />The trailblazing film <i>Forks Over Knives</i> helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.<br /> <br />Now, <i>The Forks Over Knives Plan</i> shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.<br /> <br />In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.<br /> <br />Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, <i>The Forks Over Knives Plan</i> makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

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