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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from th...
by Angela Liddon

Language

English

Pages

251

Publication Date

March 04, 2014

Product Description
Customer Reviews
<br />A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web.<br /><br />This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. <i>The Oh She Glows Cookbook</i> also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too!<br /><br />Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!<br /><br /><br /><i>From the Trade Paperback edition.</i>
Kansha: Celebrating Japan's Vegan and Vegetarian Traditions
by Elizabeth Andoh

Language

English

Pages

306

Publication Date

February 28, 2012

Product Description
Customer Reviews
<b>A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes.</b><br /><br /><i>Kansha</i> is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of <i>kansha</i>, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources.<br /> <br />In these pages, with <i>kansha</i> as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from <i>shōjin ryōri</i>, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). <br /> <br />Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire—vegan or omnivore—to new heights.
How to Cook Everything Vegetarian: Completely Revised Tenth Anniv...
by Mark Bittman

Language

English

Pages

832

Publication Date

November 07, 2017

Product Description
Customer Reviews
<DIV><B>The ultimate guide to meatless meals, completely updated and better than ever, now for the first time featuring color photos</B><BR /><BR /> Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet—health, sustainability, and ethics—continue to resonate with more and more Americans, whether or not they’re fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today’s cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-color photos throughout. With these photos and a host of recipes destined to become new favorites, this already classic vegetarian cookbook will continue to be more indispensable than ever.</DIV>
Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Base...
by Del Sroufe

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<DIV><B><I>New York Times</I> Bestseller<BR /><BR /> A whole-foods, plant-based diet that has never been easier <I>or </I>tastier</B><B>—learn to cook the <I>Forks Over Knives </I>way with more than 300 recipes for every day!</B><BR /><BR /><I>Forks Over Knives</I>—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.<BR /><BR /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <I>can’t </I>eat, but what you <I>can</I>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: <ul><li><B>Breakfast: </B>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><B>Salads, Soups and Stews: </B>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><B>Pasta and Noodle Dishes: </B>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><B>Stir-Fried, Grilled and Hashed Vegetables: </B>Grilled Eggplant “Steaks”</li><li><B>Baked and Stuffed Vegetables: </B>Millet-Stuffed Chard Rolls</li><li><B>The Amazing Bean: </B>White Beans and Escarole with Parsnips</li><li><B>Great Grains: </B>Polenta Pizza with Tomatoes and Basil</li><li><B>Desserts: </B>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><BR /> Simple, affordable, and delicious, the recipes in <I>Forks Over Knives—The Cookbook </I>put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!</DIV>
Vegan Pressure Cooking, Revised and Expanded
by JL Fields

Language

English

Pages

208

Publication Date

January 16, 2018

Product Description
Customer Reviews
<DIV><B>Conquer your pressure cooking fears and make meals in minutes!<BR />  </B><BR /> Say goodbye to long cooking and preparation times. With an Instant Pot® or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. <BR />  <BR /> In this revised and expanded edition of the classic <I>Vegan Pressure Cooking</I>, you'll find:</DIV><ul><li>More than 30 pages of new content, including new recipes (over 120 recipes total) and new photos</li><li>Information about using <I>any</I> type of pressure cooker or multicooker, including an Instant Pot, and how to choose which is best for you</li><li>Cooking charts for beans, grains, vegetables, and more, so there’s no guesswork—or mushy vegetables—involved</li><li>Recipes that span all meals and tastes, from easy breakfasts such as <I>Apple Pie Steel-Cut Oats </I>to healthy dinners like <I>Kale, Lentil, and Squash Chili </I>and <I>Jackfruit and Sweet Potato Enchiladas</I></li></ul><DIV><BR /> Perfect for novice cooks and experts alike, there's something for everyone with <I>Vegan Pressure Cooking</I>.</DIV>
Plenty: Vibrant Vegetable Recipes from London's Ottolenghi
by Yotam Ottolenghi

Language

English

Pages

288

Publication Date

July 22, 2011

Product Description
Customer Reviews
<b>The cookbook that launched Yotam Ottolenghi as an international food celebrity<br /><br />If you are a fan of <em>Plenty More, Forks Over Knives, Smitten Kitchen Every Day, or On Vegetables,</em> you'll love this Ottolenghi cookbook<br /><br />A vegetarian cookbook from the author of <em>Jerusalem: A Cookbook</em> and other Ottolenghi cookbooks:</b> A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables.<br /><br /><b>Mastering the art of French cooking the Yotam Ottolenghi way:</b> One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. "My approach can be the opposite to traditional French cooking, where everything is a little bit uniform and you work hard to process a sauce into the most fine and homogenous thing. I go the other way and use spices, herbs and other ingredients to create a sense of surprise." Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London.<br /><br /><b>The Plenty cookbook:</b> <em>Plenty</em> is the cookbook that launched Yotam Ottolenghi from a fabulous chef, London restaurant owner, and British newspaper columnist to an international food celebrity. In the <em>Plenty</em> cookbook, Yotam puts a spotlight on vegetarian restaurant-caliber recipes that every home cook can make. A vibrant photo accompanies every recipe in this visually stunning Ottolenghi cookbook. Essential for meat-eaters and vegetarians alike!<br /><br /><b><em>Plenty</em> is an indispensable cookbook for every home library.</b>
Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Re...
by , Carolynn Carreño

Language

English

Pages

367

Publication Date

October 30, 2018

Product Description
Customer Reviews
<p>The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.</p><p>The 2011 documentary <em>Forks Over Knives</em> ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and <em>New York Times</em> bestselling cookbooks, <em>Forks Over Knives</em> has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too.</p><p>Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. <em>Forks Over Knives: Flavor!</em> showcases dozens of recipes—all exclusive to this book—accompanied by eighty gorgeous photographs that capture the flavors of cuisines from around the world, including:</p><ul><li>Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa</li><li>Moo Shu Vegetable Wraps with Hoisin Sauce</li><li>Polenta Pizza with Summer Garden Vegetables</li><li>Persian Yellow Split Pea and Eggplant Stew</li><li>Thai Red Curry Noodles with Stir-Fry Vegetables</li><li>German Marble Cake with Raspberries</li></ul><p>Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, <em>Forks Over Knives: Flavor!</em> is a must-have for the health-conscious cook.</p>
The Complete Keto Diet Cookbook for Beginners: Simple, Quick and ...
by Charlie Stewart

Language

English

Pages

122

Publication Date

April 16, 2018

Product Description
Customer Reviews
<p>Are you constantly <strong>tired and overweight?</strong> You have tried countless diets and<strong> still no result? </strong>Well, your sufferings might just be over. <strong>How?</strong> <strong>The Keto Diet! Get energy and Lose weight through one of the easiest diets, without sacrificing taste or quality.</strong> This recipe book is a compilation of foolproof easy recipes based on the Ketogenic Diet, that you make feel better and better everyday. <br /></p><p>Its <strong>benefits </strong>and limitations are covered in this <strong>Keto Diet cookbook</strong> as well, so<strong> there is no excuse</strong> for you not to start <strong>right away!</strong><br /></p><p>Discover amazingly simple ketogenic diet recipes such as:<br /></p><ul><li>Breakfasts</li><li>Soups and Stews</li><li>Salads</li><li>Sides and Snacks</li><li>Poultry and Meat recipe<br /></li><li>Vegetarian recipes<br /></li><li>Seafood and Fish</li><li>Desserts</li></ul><p>Each keto recipe also contains additional information that will help you <strong>track your progress</strong> and <strong>improve on weight loss </strong>with:</p><p>• Estimated preparation and cooking times<br />• Number of servings<br />•<strong> Nutritional value broken down into calories, proteins, carbs, fats</strong></p><p>Sometimes small things invoke big pleasures and this<strong> Keto Diet cookbook </strong>will surely do that. </p><p><strong>It’s your turn to discover the Keto Lifestyle!</strong></p>
500 Keto Instant Pot Recipes Cookbook: The Easy Electric Pressure...
by Amy Thompson

Language

English

Pages

940

Publication Date

October 31, 2018

Product Description
Customer Reviews
<h2><strong>The Complete Ketogenic Instant Pot Electric Pressure Cooker Recipe Book</strong></h2><p><em>Are you trying to live a healthier and happier life?</em><br /><em>Do you want to improve your diet in fast and efficient way?</em></p><h3><strong>In this cookbook you will learn:</strong></h3><ul><li>How to use and take care of your Instant Pot</li><li>How to lose weight while eating delicious meals</li><li>What foods are allowed and what not on a KETO diet.</li><li>How to use your Instant Pot to maximise the benefits of the KETO diet.</li></ul><p>This cookbook includes proven strategies on how to maximize the use of your Instant Pot for better ketogenic meals. These recipes will guide you every step of the way in order to make the perfect meals without the fuss. Once you decided to go on the ketogenic diet, you, your Instant Pot and this cookbook are sure to become “best friends”! </p><h3><strong>In this book you will find 500 recipes in the following categories:</strong></h3><ul><li><strong>Poultry</strong></li><li>Pork</li><li><strong>Beef</strong></li><li>Fish & Seafood</li><li><strong>Vegetables & Side Dishes</strong></li><li>Fast Snacks & Appetizers</li><li><strong>Eggs & Diary</strong></li><li>Vegan</li><li><strong>Desserts</strong></li><li>and more</li></ul><h3><strong>Get your copy today!</strong><br /></h3>

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