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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exerc...
by Kristina Carrillo-Bucaram

Language

English

Pages

272

Publication Date

January 05, 2016

Product Description
Customer Reviews
<DIV><B>The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness</B><BR /><BR /><I>The Fully Raw Diet</I> offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.</DIV>
The Wicked Healthy Cookbook: Free. From. Animals.
by , Derek Sarno

Language

English

Pages

320

Publication Date

May 08, 2018

Product Description
Customer Reviews
<div><b>Hi, we're Chad and Derek. </b>We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures-all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.<br /></div><div><br /></div>THE WICKED HEALTHY COOKBOOK takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen.<br /><br />Celebrating the central role of crave-able food for our health and vitality, Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike, and they also show us how to kick back and indulge now and then. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way.<br />
BOSH!: Simple Recipes * Amazing Food * All Plants
by , Henry David Firth

Language

English

Pages

288

Publication Date

May 01, 2018

Product Description
Customer Reviews
<p>Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, <em>BOSH! </em>will be your guide.</p><p></p><p>Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.</p><p></p><p>Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone".</p><p></p><p>In <em>BOSH!,</em> Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.</p><p></p><p>Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, <em>BOSH! </em> is your plant-based bible.</p>
Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brookly...
by Chitra Agrawal

Language

English

Pages

226

Publication Date

March 21, 2017

Product Description
Customer Reviews
<b>From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India.</b><br />  <br /> Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition.  <br />  <br /> From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in <i>Vibrant India</i> are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. <br /><br /> Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. <br /><br />Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, <i>Vibrant India</i> is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.<br /><br /><br /><i>From the Hardcover edition.</i>
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Th...
by Thug Kitchen

Language

English

Pages

240

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1<span> </span><i>New York Times</i><span> </span>Bestseller</b><br /><b></b><br />Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named <i>Saveur</i>'s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.<br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
The New Vegetarian Cooking for Everyone
by Deborah Madison

Language

English

Pages

674

Publication Date

March 11, 2014

Product Description
Customer Reviews
<b><b>A fully revised and expanded edition of the most comprehensive vegetarian cookbook ever published, with more than 400,000 copies in print, from America’s leading authority on vegetarian cooking.</b><br /><br /> </b>What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking--a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style.<br /><br />Originally published in 1997, Deborah Madison’s <i>Vegetarian Cooking for Everyone</i> was both ahead of its time and an instant classic. It has endured as one of the world’s most popular vegetarian cookbooks, winning both a James Beard Foundation award and the IACP Julia Child Cookbook of the Year Award. <br /><br />Now, <i>The New Vegetarian Cooking for Everyone </i>picks up where that culinary legacy left off, with more than 1,600 classic and exquisitely simple recipes for home cooks, including a new introduction, more than 200 new recipes, and comprehensive, updated information on vegetarian and vegan ingredients.<br /><br />A treasure from a truly exceptional culinary voice, <i>The New Vegetarian Cooking for Everyone</i> is not just for vegetarians and vegans—it’s for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately.  <br /><br /><b><br /></b>
Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier...
by Nikki Sharp

Language

English

Pages

318

Publication Date

May 01, 2018

Product Description
Customer Reviews
<b>A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of <i>The 5-Day Real Food Detox</i></b><br />  <br /><b>“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 <i>New York Times</i> bestselling author of <i>Food: What the Heck Should I Eat?</i></b><br /><br /> <b>LOSE WEIGHT IN JUST FOUR WEEKS</b><br />  <br /> Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of <i>The 5-Day Real Food Detox</i> discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.<br />  <br /> <i>Meal Prep Your Way to Weight Loss</i> breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.<br />  <br /> As a meal prep master, you’ll enjoy<br /> ● steady, satisfying weight loss—up to five pounds each week<br /> ● automatic portion control without counting calories, fat grams, or carbohydrates<br /> ● an escape from emotional eating and bingeing<br /> ● tips and tricks for easy-to-freeze preps<br /> ● stress-free cooking, eating—and an overall healthly lifestyle<br />  <br /> Loaded with photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, <i>Meal Prep Your Way to Weight Loss</i> will save you time and money—and help you eat clean and sustainably for the rest of your life!<br /><br /><b>“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 <i>New York Times</i> bestselling author and NBC News health and wellness contributor</b>
The Plantpower Way: Italia: Delicious Vegan Recipes from the Ital...
by , Julie Piatt

Language

English

Pages

352

Publication Date

April 24, 2018

Product Description
Customer Reviews
<b><b>A plant-fueled lifestyle guide to </b><b><i>la bella vita</i></b><b>, complete with 125 vegan Italian recipes the whole family will love, from the authors of </b><b><i>The Plantpower Way</i></b><b>.</b></b><br /><br />Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In <i>The Plantpower Way: Italia</i>, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, <i>The Plantpower Way: Italia</i> is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.
Fat Man's Essential 40 Plant-Based Recipes: Quick and Easy Plant-...
by Tim Kaufman

Language

English

Pages

111

Publication Date

April 17, 2018

Product Description
Customer Reviews
I have had an amazing transformation in my life by switching to a whole food plant-based diet. Eating this way has taken me from a hopeless addict that was over 400 pounds and almost immobile to a thriving, happy, and healthy athlete. My favorite part of this journey is that I have the privilege to help other people realize that this transformation is out there for anyone willing to take their health back. Change is a decision, nothing more.<br /> I have never had an interest in writing recipes or teaching cooking classes but I am realizing that is exactly what people need to get started with their own journeys.<br /> My recipes are about as simple as you can get with as few ingredients as possible. Life is too amazing to spend the day in the kitchen. I am writing these specifically to help people have easy recipes as they transition to a healthy plant-based lifestyle. My hope is that this will be a guide for someone to see how easy it is to eat simple, cheap, and tasty meals without becoming a chef. It's actually quite easy to make healthy meals on a budget and it's not as time consuming as people think.<br />I hope you enjoy my ideas and I hope they give you the confidence that you can start coming up with your own ideas and recipes that you love.<br />Here's a few of the recipes you will find:<br /> - Chicken Wing Hummus Dip<br /> - BBQ “Meat”Ballz<br /> - Quinoa Corn Fritters<br /> - Sloppy Toes<br /> - “Cheesy” Onion Tater Cubes<br /> - Veggie Burger Base<br /> - Peaches For Me Oats<br /> - Nannercakes<br /> - Eat Like A Peasant Feel Like A King Rice<br /> - Creamy Dill Dressing<br /> - Creamy Italian Dressing<br /> - Blueberry Muffins<br /> - Quinoa and Chunky Marinara<br /> - Smokey Santa Fe Green Topper<br /> - Kickin’ Sweet Hot and Smokey Sauce<br /> - Cashew Cheese Sauce<br /> - Snack Peas with a Punch<br /> - Crispy Tater Chips<br /> - Garden Gravy<br /> - Minestrone Soup<br /> - Smoky Cauliflower Chili<br /><br />The next book (Fat Man's Not So Fancy 40) will be out in July 2018 and is available for pre-order if you are interested.

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com