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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The Wicked Healthy Cookbook: Free. From. Animals.
by , Derek Sarno

Language

English

Pages

320

Publication Date

May 08, 2018

Product Description
Customer Reviews
<div><b>Hi, we're Chad and Derek. </b>We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures-all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.<br /></div><div><br /></div>THE WICKED HEALTHY COOKBOOK takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen.<br /><br />Celebrating the central role of crave-able food for our health and vitality, Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike, and they also show us how to kick back and indulge now and then. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way.<br />
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exerc...
by Kristina Carrillo-Bucaram

Language

English

Pages

272

Publication Date

January 05, 2016

Product Description
Customer Reviews
<DIV><B>The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness</B><BR /><BR /><I>The Fully Raw Diet</I> offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.</DIV>
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Th...
by Thug Kitchen

Language

English

Pages

240

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1<span> </span><i>New York Times</i><span> </span>Bestseller</b><br /><b></b><br />Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named <i>Saveur</i>'s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.<br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
The Plantpower Way: Italia: Delicious Vegan Recipes from the Ital...
by , Julie Piatt

Language

English

Pages

352

Publication Date

April 24, 2018

Product Description
Customer Reviews
<b><b>A plant-fueled lifestyle guide to </b><b><i>la bella vita</i></b><b>, complete with 125 vegan Italian recipes the whole family will love, from the authors of </b><b><i>The Plantpower Way</i></b><b>.</b></b><br /><br />Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In <i>The Plantpower Way: Italia</i>, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, <i>The Plantpower Way: Italia</i> is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.
Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier...
by Nikki Sharp

Language

English

Pages

318

Publication Date

May 01, 2018

Product Description
Customer Reviews
<b>A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of <i>The 5-Day Real Food Detox</i></b><br />  <br /><b>“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 <i>New York Times</i> bestselling author of <i>Food: What the Heck Should I Eat?</i></b><br /><br /> <b>LOSE WEIGHT IN JUST FOUR WEEKS</b><br />  <br /> Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of <i>The 5-Day Real Food Detox</i> discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.<br />  <br /> <i>Meal Prep Your Way to Weight Loss</i> breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.<br />  <br /> As a meal prep master, you’ll enjoy<br /> ● steady, satisfying weight loss—up to five pounds each week<br /> ● automatic portion control without counting calories, fat grams, or carbohydrates<br /> ● an escape from emotional eating and bingeing<br /> ● tips and tricks for easy-to-freeze preps<br /> ● stress-free cooking, eating—and an overall healthly lifestyle<br />  <br /> Loaded with photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, <i>Meal Prep Your Way to Weight Loss</i> will save you time and money—and help you eat clean and sustainably for the rest of your life!<br /><br /><b>“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 <i>New York Times</i> bestselling author and NBC News health and wellness contributor</b>
The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-...
by , Ian Blake Newman

Language

English

Pages

318

Publication Date

May 06, 2008

Product Description
Customer Reviews
<b>The indispensable companion to <i>The 30-Day Diabetes Miracle</i>, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.</b><br /><br />With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.
Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and...
by Candice Kumai

Language

English

Pages

331

Publication Date

April 17, 2018

Product Description
Customer Reviews
<p><strong>"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, <em>Kintsugi Wellness</em> truly stands out."<strong>-Sophia Amoruso, founder and CEO, <em>Girlboss</em></strong></strong></p><strong-primary style='BOX-SIZING: border-box; FONT-FAMILY: "Abril Display", Georgia, serif; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: 800; COLOR: rgb(0,0,0); FONT-STYLE: normal; TEXT-ALIGN: center; MARGIN: 30px 0px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial'>The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co</strong><p>Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in <em>Kintsugi Wellness</em>, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. <em>Kintsugi Wellness</em> provides the tools we all need to reclaim the art of living well. </p>
Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetabl...
by , Christopher Shockey

Language

English

Pages

376

Publication Date

October 17, 2014

Product Description
Customer Reviews
<DIV><P>Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.</P></DIV>
BOSH!: Simple Recipes * Amazing Food * All Plants
by , Henry David Firth

Language

English

Pages

288

Publication Date

May 01, 2018

Product Description
Customer Reviews
<p>Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, <em>BOSH! </em>will be your guide.</p><p></p><p>Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.</p><p></p><p>Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone".</p><p></p><p>In <em>BOSH!,</em> Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.</p><p></p><p>Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, <em>BOSH! </em> is your plant-based bible.</p>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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