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Cauliflower Cookbook: Healthy Low-Carb Snacks, Soups, Salads, App...
by Leanne Kitchen

Language

English

Pages

Publication Date

April 23, 2019

Product Description
Customer Reviews
<b>70 delicious recipes that prove that too much cauliflower is never enough.</b><br /><br /> Cauliflower, the world's most versatile and best‑loved super vegetable, is all at once a healthy wholefood staple, a culinary fashion statement, and the key ingredient for a cozy, comforting winter dinner at Grandma's house. (Or solo on the sofa, straight out of the pan. No judgement.)<br /><br /> The chameleon of the vegetable world, here are seventy recipes to prove Cauli's supreme status. Roasted to golden perfection, barbecued, stir‑fried, baked whole or in a pizza crust, and of course, the carb‑dodger's delight, cauliflower rice. Learn to make amazingly delicious and delectable recipes incorporating cauliflower, such as:<br /><ul><li>Popcorn</li><li>Hummus</li><li>Parmesan Dip</li><li>Crostini</li><li>Pickles</li><li>Salad</li><li>Curry</li><li>Paella</li><li>Tacos</li><li>Scones</li><li>Muffins</li><li>Brownies</li><li>Cheesecake</li><li>And much more!</li></ul> The real Mr. Worldwide, Cauliflower features in Mediterranean, Middle Eastern, French, Spanish, Italian, Indian and Anglo dishes, all thoroughly represented here via snacks, starters and soups, salads, mains, baked treats, and accompaniments.<br /><br /> Bow down. The reign of cauliflower glory is upon us.
The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and R...
by , Julie Harrington RD

Language

English

Pages

273

Publication Date

September 17, 2019

Product Description
Customer Reviews
<p><strong>Warm your heart, nourish your body—the healing power of soup.</strong></p><p>Move over apples—it’s a bowl of soup a day that can really keep the doctor away. <em>The Healing Soup Cookbook</em> is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.</p><p>Don’t wait until you’ve got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds.</p><p><em>The Healing Soup Cookbook</em> includes:</p><ul><li><strong>90+ soup recipes</strong>—From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings—as well as help you heal with anti-inflammatory ingredients.</li><li><strong>Broth and beyond</strong>—Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you’re using the right broth.</li><li><strong>Info at a glance</strong>—Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.</li></ul><p>Serve up spoonfuls of better health—<em>The Healing Soup Cookbook</em> will show you how.</p>
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
by , Anne Ornish

Language

English

Pages

498

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b><b><b>NATIONAL BESTSELLER</b> </b>• Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.</b><br /><br /> Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.<br /><br /> Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.<br /><br /> Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:<br /><br /> <i>• Eat well</i>: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by <i>U.S. News & World Report</i> every year from 2011 to 2017. <br /> <i>• Move more</i>: moderate exercise such as walking<br /> <i>• Stress less</i>: including meditation and gentle yoga practices<br /> <i>• Love more</i>: how love and intimacy transform loneliness into healing<br /><br />With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—<i>Undo It! </i>empowers readers with new hope and new choices.<br /><br /><b>Praise for</b> <i><b>Undo It!</b></i><br /><br /> “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”<b>—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States</b><br /><br /> “If you want to see what medicine will be like ten years from now, read this book today.”<b>—Rita F. Redberg, M.D., editor in chief, <i>JAMA Internal Medicine</i></b><br /><br /> “This is one of the most important books on health ever written.”<b>—John Mackey, CEO, Whole Foods Market</b>
Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose ...
by Kellyann Petrucci

Language

English

Pages

256

Publication Date

December 06, 2016

Product Description
Customer Reviews
<b>Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.</b><br /><br />Thousands of people have already discovered the powerful promise in the <i>New York Times </i>bestseller <i>Dr. Kellyann’s Bone Broth Diet</i>. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.<br /><br />In <i>Dr. Kellyann’s Bone Broth Cookbook</i>, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy.<br /><i> </i><br /><i>Dr. Kellyann’s Bone Broth Cookbook </i>is your ticket to slimming down, looking younger, and ending cravings for good.
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<b>Over 1.5 million copies sold!<br /><br /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <i>The Whole30.</i></b><br /><br /> Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<br />  <br /> Now, <i>The Whole30 </i>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <i>The Whole30 </i>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <i>The Whole30 </i>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat ...
by Jennifer Browne

Language

English

Pages

192

Publication Date

August 20, 2019

Product Description
Customer Reviews
<b>If you or someone you know suffers from anxiety, this book can help.</b><br /><br /> What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.<br /><br /> With more than seventy-five simple recipes created to help you chill and be still, <i>The Anti-Anxiety Cookbook</i> will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include: <ul><li>Anti-Inflammatory Juice</li><li>Perfect Pesto</li><li>Greek Six-Layer Dip</li><li>Lentil Loaf</li><li>Chocolate-Pumpkin Loaf</li><li>And More!</li></ul> Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.
The Essential Keto Diet for Beginners #2020: 5-Ingredient Afforda...
by America's Food Hub

Language

English

Pages

154

Publication Date

May 30, 2019

Product Description
Customer Reviews
<h2><em><strong>Do you want the healthy body you have always dreamt of?</strong></em></h2><p>In this #1 best seller, you’ll learn how to cook 2020s most <strong>affordable, quick & easy </strong>5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...</p><ul><li><strong>5-ingredients or less:</strong> cut out expensive and hard to find ingredients.</li><li><strong>Affordable ingredients: </strong>save money cooking budget friendly keto recipes.</li><li><strong>Easy to find ingredients: </strong>cook with ingredients easily found at your local grocery store.</li><li><strong>Nutritional information: </strong>keep track of your keto macro budget. </li><li><strong>Servings: </strong>cook the right amount of food for your diet. </li><li><strong>Cooking times: </strong>save time in the kitchen. </li><li><strong>30-day meal plan: </strong>lose up to 7 lbs every week. </li><li><strong>Highly rated recipes: </strong>enjoy only the highest quality keto recipes.</li></ul><p>Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but <strong><em>love</em></strong>, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the <strong>most affordable, quick & easy way</strong> possible. Along the way, you'll learn to cook only the <strong>highest quality </strong><strong>5-ingredient ketogenic recipes</strong>, offering tons of scientifically proven health benefits, such as<strong> improving your appetite, cholesterol, blood pressure and reversing diabetes.</strong></p><p><strong>Just some of the keto diet for beginners recipes included in this book...</strong></p><ul><li>Cristy's Pancakes</li><li>Millennials’ Avocado Toast<br /></li><li>Chocolate Chip Waffles</li><li>Mexican Taco Casserole </li><li>Bacon & Eggs</li><li>Strawberry Rhubarb Parfait</li><li>Sausage Egg Muffins</li><li>Bangin’ Casserole</li><li>Bouncy Bacon Weave Pizza <br /></li><li>Ham & Cheese Rolls</li><li>Hillbilly Cheese Surprise</li><li>Chicken Roast </li><li>Jarlsberg Lunch Omelet</li><li>Oh so good’ Salad</li><li>‘I Love Bacon’</li><li>‘No Potato’ Shepherd’s Pie</li><li>Dijon Halibut Steak</li><li>Mighty Meatballs</li><li>Keto Fat Bombs</li><li>'Nearly' Pizza</li><li>Cheesecake Cups</li><li>Chocolate Cookies </li><li>Ballin' Berry Layer Cake</li><li>Chocolate Pudding</li></ul><p>Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to <strong>save time, money and stress in the kitchen.</strong></p><p>Exclusive offer: Buy the paperback and get the Kindle edition for FREE!</p>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. </b></p><p>Dr. Michael Greger’s bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—<i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto—the simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>—With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>—An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>

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