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The Chinese Medicine Cookbook: Nourishing Recipes to Heal and Thr...
by Stacey Isaacs

Language

English

Pages

205

Publication Date

August 06, 2019

Product Description
Customer Reviews
<p><strong>Food is the best medicine—Chinese food therapy is here.</strong></p><p>Your body is a temple—honor and heal it with nourishing foods. <em>The Chinese Medicine Cookbook</em> is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness.</p><p>This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you’ll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more.</p><p>Inside <em>The Chinese Medicine Cookbook</em>, you’ll find:</p><ul><li><strong>Master the basics</strong>—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction.</li><li><strong>Eat with the seasons</strong>—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter.</li><li><strong>65+ delicious recipes</strong>—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert.</li></ul><p><em>The Chinese Medicine Cookbook</em> will put joy on your table (and into your spirit) for every meal.</p>
Giada's Feel Good Food: My Healthy Recipes and Secrets: A Cookboo...
by Giada De Laurentiis

Language

English

Pages

256

Publication Date

November 05, 2013

Product Description
Customer Reviews
<b>Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.<br /></b><br />The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In <i>Giada's Feel Good Food</i>, she answers all of these questions in her most personal and also most hardworking book yet.<br /><br />Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, <i>Giada's Feel Good Food</i> is a beautiful guide to leading a happy, healthy lifestyle.
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<b>Over 1.5 million copies sold!<br /><br /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <i>The Whole30.</i></b><br /><br /> Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<br />  <br /> Now, <i>The Whole30 </i>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <i>The Whole30 </i>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <i>The Whole30 </i>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
The Healthy Meal Prep Instant Pot® Cookbook: No-Fuss Recipes for...
by Carrie Forrest MBA MPH

Language

English

Pages

213

Publication Date

June 04, 2019

Product Description
Customer Reviews
<p><strong>Healthy, ready-to-go meals—Instant Pot® fast</strong></p><p>Healthy eating is suddenly fast and simple with <em>The Healthy Meal Prep Instant Pot Cookbook</em>. Combining the speed and ease of Instant Pot® cooking with meal prep hacks, this Instant Pot cookbook will have you fixing great food that’s good for you in no time. You’ll also have plenty left for ready-to-go meals so you eat well all week long.</p><p>Never used an Instant Pot®? Don’t know much about meal prep? <em>The Healthy Meal Prep Instant Pot Cookbook</em> teaches you everything you need to know. From proper food storage to multitasking with your multicooker, discover how perfectly healthy meal prep and the Instant Pot® go together.</p><p>The <em>Healthy Meal Prep Instant Pot Cookbook</em> includes:</p><ul><li><strong>BECOME AN INSTANT POT® PRO</strong>—Become an electric pressure cooker expert with handy guides and tips—plus recipes developed specifically for the Instant Pot®.</li><li><strong>MASTER MEAL PREP</strong>—Learn the secrets of advanced preparation, planning, and storage that make meal prepping a snap inside this Instant Pot cookbook.</li><li><strong>75 RECIPES</strong>—From Spicy Sausage and Potato Hash to Lemon-Garlic Shrimp Scampi, enjoy delicious food that tastes just as great when you bring it back out of your fridge or freezer for grab-and-go meals.</li></ul><p>Make healthy meal prep easier than ever with the <em>Healthy Meal Prep Instant Pot Cookbook</em>.</p>
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto—the simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>—With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>—An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>
Air Fryer Cookbook for Beginners: 1001 Day Air Fryer Cookbook Hea...
by Katie Banks

Language

English

Pages

Publication Date

July 15, 2019

Product Description
Customer Reviews
<h1><strong>THE AIR FRYER COOKBOOK FOR BEGINNERS</strong></h1><br /><strong> </strong><br /><h3><strong>Easy Air Fryer Recipes with an  Air fryer Cookbook Healthy Meal Plan</strong></h3><br /><strong> </strong><br /><br />So, chances are you enjoy deliciously cooked fried recipes, however you have been told they are not as healthy as they should? Well, if that is the case, welcome to the new world of the Air Fryer.<br /><br />From now on you will be able to cook healthy recipes that are crispy fried and will make wonders in your kitchen.<br /><br />Because I know how important is having air fryer recipes cooked to the point of perfection, a cookbook that gives you the keys to cooking excellence will open you the doors of a new world of cooking.<br /><br />Here you will not only find detailed recipes with their nutritional information included, but also meal plans that will allow you to cook recipes while sticking to your dietary needs.<br /><br /> <br /><h3><strong>The best Air Fryer Cookbook Recipes Collection</strong></h3><br /><strong> </strong><br /><br /><em>Here there are some highlights of what you will find inside the cookbook:</em><br /><br /> <br /><ul><br /> <li>Mexican Chicken Wrap</li><br /></ul><br /> <br /><ul><br /> <li>Thai Chicken Skewers</li><br /></ul><br /> <br /><ul><br /> <li>BBQ Chicken Pizza</li><br /></ul><br /> <br /><ul><br /> <li>Butter-Honey Glazed Turkey</li><br /></ul><br /> <br /><ul><br /> <li>Pineapple Turkey Kabobs</li><br /></ul><br /> <br /><ul><br /> <li>Lemon Garlic Turkey</li><br /></ul><br /> <br /><ul><br /> <li>Crispy Pork</li><br /></ul><br /> <br /><ul><br /> <li>Pork Dumplings</li><br /></ul><br /> <br /><ul><br /> <li>Pork Quesadillas</li><br /></ul><br /> <br /><ul><br /> <li>Teriyaki Beef Steak with Broccoli</li><br /></ul><br /> <br /><ul><br /> <li>Beef Chipotle</li><br /></ul><br /> <br /><ul><br /> <li>Lemon Herb Beef Roast</li><br /></ul><br /> <br /><br /><strong>The Best Air Fryer Cookbook for Two</strong><br /><br /> <br /><br />Because not everyone has a big family to feed, or just because the food tests inside the household may differ, I have redesigned the recipes to be cooked for 2 as well as family size.<br /><br />This way you will be able to cook your recipes with the right amounts without leaving any food to waste, hence saving precious money!<br /><br /> <br /><br /><strong>An Air Fryer Cookbook for Beginners</strong><br /><br /><strong> </strong><br /><br />Regardless whether you are a newbie in the Air Fryer Recipes world or not, having a detailer air fryer for beginners’ instructions in the book will help you to learn how to cook effectively and to reach all your cooking potential.<br /><br />Unleash the chef you have within you!<br /><br />Get started and grab a copy of this book and give a twist your cooking skills!<br /><br /> <br /><br />Enjoy!<br /><br /> <br /><br />Katie
The Cruise Control Diet: Automate Your Diet and Conquer Weight Lo...
by Jorge Cruise

Language

English

Pages

356

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 <i>New York Times </i>bestselling author Jorge Cruise.</b><br /><br /> Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: <i>When</i> we eat is as important as <i>what</i> we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides <i>every</i> day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (<i>semi</i>-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in <i>either</i> zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, <i>The Cruise Control Diet</i> unlocks the key to dramatic results with<br />  <br /> • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies<br /> • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte<br /> • weekly menus and handy grocery lists to take the guess work out of the equation<br /> • candid testimonials from Cruise’s clients and test-panel participants<br /> • an optional burn-zone exercise program with instructional photos<br /><br /> With <i>The Cruise Control Diet</i> you’ll automate your diet and finally conquer weight loss forever!<br /><br /><b>Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.</b><br /><br /><b>Praise for Jorge Cruise</b><br /><br />“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”<b>—Andrew Weil, M.D., #1 <i>New York Times</i> bestselling author of <i>Why Our Health Matters</i></b><br /> <br />“Jorge knows how to make weight loss simple and easy without feeling hungry.”<b>—Tyra Banks, model, actress, CEO, and <i>New York Times</i> bestselling author</b><br /> <br />“Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”<b>—Emeril Lagasse, chef, restaurateur, and <i>New York Times</i> bestselling author</b>
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
by , Anne Ornish

Language

English

Pages

498

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b><b><b>NATIONAL BESTSELLER</b> </b>• Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.</b><br /><br /> Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.<br /><br /> Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.<br /><br /> Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:<br /><br /> <i>• Eat well</i>: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by <i>U.S. News & World Report</i> every year from 2011 to 2017. <br /> <i>• Move more</i>: moderate exercise such as walking<br /> <i>• Stress less</i>: including meditation and gentle yoga practices<br /> <i>• Love more</i>: how love and intimacy transform loneliness into healing<br /><br />With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—<i>Undo It! </i>empowers readers with new hope and new choices.<br /><br /><b>Praise for</b> <i><b>Undo It!</b></i><br /><br /> “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”<b>—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States</b><br /><br /> “If you want to see what medicine will be like ten years from now, read this book today.”<b>—Rita F. Redberg, M.D., editor in chief, <i>JAMA Internal Medicine</i></b><br /><br /> “This is one of the most important books on health ever written.”<b>—John Mackey, CEO, Whole Foods Market</b>
5 Ingredients: Quick & Easy Food
by Jamie Oliver

Language

English

Pages

320

Publication Date

January 08, 2019

Product Description
Customer Reviews
<p>Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. </p><p><b>This edition has been adapted for US market.</b></p>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>

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