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The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner

Language

English

Pages

303

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.</b><br /><br />Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well
by America's Test Kitchen

Language

English

Pages

192

Publication Date

December 31, 2019

Product Description
Customer Reviews
<b><b>Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. </b></b><br /><br />Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.
Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Ma...
by Catherine McCord

Language

English

Pages

256

Publication Date

December 17, 2019

Product Description
Customer Reviews
<b>Trusted family food expert and Weelicious founder serves up more than 100 transformative recipes for nourishing and delicious smoothies </b><br /><br /> Catherine McCord, the founder of Weelicious and family food brand One Potato, offers a way to change your life using only your blender. Whether you are looking to improve your overall health, to combat a chronic condition, or to help your children eat better, this tried-and-tested collection of more than 100 delectable recipes help you and your family achieve your goals, in a way that is practical and affordable. Complete with shopping lists, illustrated charts, testimonials, and advice from top nutritionists, the book simply outlines the benefits of particular ingredients and how they work in the body. Filled with smoothies that are as delicious as they are wholesome, <i>The Smoothie Project</i> is about real food, real people, and real change. <br />
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
by Sarah Wilson

Language

English

Pages

224

Publication Date

April 08, 2014

Product Description
Customer Reviews
<b>A New York Times bestseller, <i>I Quit Sugar</i> is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.<br /></b><br />Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.<br /><br />What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:<br /><br />* follow a flexible and very doable 8-week plan<br />* overcome cravings<br />* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (<i>The Fat Chance Cookbook</i>), Sarma Melngailis (<i>Raw Food/ Real World</i>), Joe "the Juicer" Cross, and Angela Liddon (<i>Oh She Glows</i>)<br /><br /><i>I Quit Sugar </i>makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. <br /><br />"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
Bowls: Vibrant Recipes with Endless Possibilities
by America's Test Kitchen

Language

English

Pages

256

Publication Date

December 17, 2019

Product Description
Customer Reviews
<b>A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces</b><br /><br />Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.)<br /><br />Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds-Includ...
by Brittany Williams

Language

English

Pages

318

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>The eagerly awaited follow-up to the best-selling Instant Loss Cookbook</b><br /><br /> Brittany Williams has taken the weight loss world by storm with her best-selling <i>Instant Loss Cookbook</i>. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Fix It with Food: More Than 125 Recipes to Address Autoimmune Iss...
by , Douglas Trattner

Language

English

Pages

256

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b><i>NEW YORK TIMES </i>BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and <i>The Chew </i>co-host Michael Symon</b><br /><b> </b><br /><b>“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University</b><br /> <br />When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on <i>The Chew</i>—no red meat, white flour, sugar, dairy, or alcohol.<br /> <br />Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt <i>amazing.</i> He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.<br /> <br />Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including<b> </b>Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
The "I Love My Instant Pot®" Recipe Book: From Trail Mix Oatmeal...
by Michelle Fagone

Language

English

Pages

225

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>*OFFICIALLY LICENSED BY THE MAKERS OF THE INSTANT POT!*</b><br /> <br /><b>175 must-have recipes for everyone’s favorite cooking appliance—the Instant Pot—perfect for fast, delicious meals the whole family will love. </b><br /><br />Discover how easy cooking can be with the versatile Instant Pot that serves as everything from a pressure cooker to a sauté pan to a yogurt maker. The fast, programmable, and energy-efficient appliance makes it quick and easy to whip up any of these delicious, satisfying recipes in just minutes!<br /> <br />This essential cookbook provides 175 appetizing, flavorful recipes from breakfast through dinner including:<br /> –Bacony Poblano Hashbrowns<br /> –Moroccan Lamb Stew<br /> –Bourbon Barbeque Chicken Thighs<br /> –Double Chocolate Cheesecake<br /> <br />With dishes to suit every dietary need from vegetarian to gluten free, there’s something for everyone in this collection of Instant Pot recipes. Featuring an introduction to the Instant Pot’s features and tips for the best cooking results, soon you’ll be using your Instant Pot for every meal!
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes f...
by , Heather K. Jones

Language

English

Pages

160

Publication Date

May 07, 2019

Product Description
Customer Reviews
<b>From #1 <i>New York Times </i>bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise.</b><br /><b> </b><br />Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. <br /><br />In <i>The Skinnytaste Air Fryer Cookbook</i>, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as <b>Chicken-Vegetable Spring Rolls</b>, <b>Crispy Coconut Shrimp</b>, <b>Za’atar Chickpeas</b>, and <b>Pickle-Brined Chicken Tenders</b>, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like <b>Korean Pork Lettuce Wraps</b>, <b>Roasted Fish with Lemon-Almond Crumbs</b>, <b>Sugar and Spice Acorn Squash</b>, and <b>Charred Sesame Green Beans</b>, along with baked goods like <b>Homemade Bagels </b>and <b>Cinnamon Rolls with Cream Cheese Icing</b>, are all executed beautifully in the compact air fryer.<br /> <br />For those of us with a sweet tooth, <i>The Skinnytaste Air Fryer Cookbook</i> even offers low-cal desserts, including <b>Churros</b>, <b>Very Berry Mini Pie</b>, and <b>Baked Apples with Streusel Topping</b>. Many dishes are vegetarian, gluten-free, and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).
Trisha's Table: My Feel-Good Favorites for a Balanced Life: A Coo...
by , Beth Yearwood Bernard

Language

English

Pages

224

Publication Date

March 31, 2015

Product Description
Customer Reviews
<b>In this<i> New York Times </i>bestseller, the country music superstar, Food Network standout, and bestselling author shows how delicious <i>and </i>wholesome dishes are part of a balanced lifestyle. <i> </i></b><br /> <b> </b><br /> Trisha Yearwood is as much a force in the kitchen as she is on stage. But after years of enjoying decadent Southern comfort food, her culinary philosophy is evolving. As Trisha says, “I have adopted an 80/20 rule: 80 percent of the time I make good choices; 20 percent of the time I let myself splurge a little.” <br /><br />Whether surprisingly virtuous or just a little bit sinful, the recipes in <i>Trisha’s Table</i> all bring that unmistakable authenticity you’ve come to love from Trisha. You’ll find brand-new dishes emblematic of the variety and balance Trisha champions. They skimp on anything but flavor, including dairy-free Angel Hair Pasta with Avocado Pesto, low-calorie Billie’s Houdini Chicken Salad, vegetarian Smashed Sweet Pea Burgers, and tasty, high-protein Edamame Parmesan, alongside too-good-to-give-up family favorites, such as Slow Cooker Georgia Pulled-Pork Barbecue, Chicken Tortilla Casserole, Snappy Pear-Cranberry Crumble, and Chocolate Chip Cookie Dough Balls. <br /><br />Trisha wants to feed her loved ones—and yours, too—food that <i>tastes good</i> and food that’s <i>good for you</i>. So pull up a seat at <i>Trisha’s Table</i> and dig in!

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