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The Cruise Control Diet: Automate Your Diet and Conquer Weight Lo...
by Jorge Cruise

Language

English

Pages

356

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 <i>New York Times </i>bestselling author Jorge Cruise.</b><br /><br /> Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: <i>When</i> we eat is as important as <i>what</i> we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides <i>every</i> day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (<i>semi</i>-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in <i>either</i> zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, <i>The Cruise Control Diet</i> unlocks the key to dramatic results with<br />  <br /> • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies<br /> • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte<br /> • weekly menus and handy grocery lists to take the guess work out of the equation<br /> • candid testimonials from Cruise’s clients and test-panel participants<br /> • an optional burn-zone exercise program with instructional photos<br /><br /> With <i>The Cruise Control Diet</i> you’ll automate your diet and finally conquer weight loss forever!<br /><br /><b>Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.</b><br /><br /><b>Praise for Jorge Cruise</b><br /><br />“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”<b>—Andrew Weil, M.D., #1 <i>New York Times</i> bestselling author of <i>Why Our Health Matters</i></b><br /> <br />“Jorge knows how to make weight loss simple and easy without feeling hungry.”<b>—Tyra Banks, model, actress, CEO, and <i>New York Times</i> bestselling author</b><br /> <br />“Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”<b>—Emeril Lagasse, chef, restaurateur, and <i>New York Times</i> bestselling author</b>
Healthy Eating One-Pot Cookbook: 101 Effortless Meals for Your In...
by Lauren Keating

Language

English

Pages

255

Publication Date

March 12, 2019

Product Description
Customer Reviews
<p><strong>Healthy Eating Made Everyday Easy.</strong></p><p>The key to healthy eating (hint: this isn’t about dieting) is keeping meals effortless and totally delicious. The best part is, you can do it all with just one pot.</p><p>This healthy eating cookbook makes it easier than ever to enjoy good-for-you food that is good for your weeknight schedule, too. With 101 satisfying and nutritious recipes for one-and-done meals—no extra pots or pans needed—you’ll spend less time in the kitchen, and more time enjoying real food. Recipes this easy make it hard to eat unhealthy.</p><p>Inside this healthy eating cookbook, you’ll find:</p><ul><li><strong>Guidelines to Eat Well, Live Well</strong>—Learn the basics of healthy eating, foods to enjoy and avoid, and how to prep fast.</li><li><strong>Just One-Pot Recipes (REALLY)</strong>—Make a complete dish from start to finish with your Air Fryer, Dutch Oven, Electric Pressure Cooker, Sheet Pan, Skillet, or Slow Cooker.</li><li><strong>101 All-Day Meals</strong>—Eat healthy from breakfast through dinner with these fulfilling and filling recipes.</li></ul><p>Wake up with Apple Cinnamon Buns or whip up Mushroom and Farro “Stroganoff” for dinner, whatever is on the menu—this healthy eating cookbook makes sure it will be easy <em>and</em> tasty, too.</p>
Once Upon a Chef, the Cookbook: 100 Tested, Perfected, and Family...
by Jennifer Segal

Language

English

Pages

304

Publication Date

April 24, 2018

Product Description
Customer Reviews
<h3><strong><em>Washington Post</em> Bestseller! — Jenn Segal’s Family-Friendly Healthy Cookbook</strong></h3><p>If you’re a fan of Chrissy Teigen, <em>Skinnytaste, Pioneer Woman,</em> or <em>Oh She Glows</em> cookbooks, you’ll love <em>Once Upon a Chef</em></p><p><strong>Become the favorite family chef:</strong> Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. In Jenn's book she shares 100 recipes that will up your kitchen game while surprising you with their ease. With the authority of a professional chef and the practicality of a busy working mom, Jenn teaches you to improve your cooking one recipe at a time, with helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers.</p><p><strong>The healthy cookbook for every meal of the day:</strong></p><ul><li>Breakfast favorites like Maple, Coconut & Blueberry Granola and Savory Ham & Cheese Waffles</li><li>Simple soups, salads, and sandwiches for ideal lunches (try the Fiery Roasted Tomato Soup paired with Smoked Gouda & Pesto Grilled Cheese Sandwiches)</li><li>Entrées the whole family will love like Buttermilk Fried Chicken Tenders</li><li>Tasty treats for those casual get-togethers like Buttery Cajun Popcorn and Sweet, Salty & Spicy Pecans</li><li>Go-to sweets such as Toffee Almond Sandies and a Classic Chocolate Lover's Birthday Cake</li></ul><p><strong>If you have used recipes from <em>Magnolia Table</em> or <em>Smitten Kitchen</em>, you will want to own <em>Once Upon a Chef:</em></strong> Flip through the pages of this book, and you'll want to make every recipe—whether it's an easy family dinner your kids will love, an indulgent dessert for someone special, or fun cocktails and appetizers for your friends. This is the book you'll turn to again and again, and with Jenn by your side in the kitchen, every meal will taste like the best night out!</p>
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto—the simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>—With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>—An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>
The New American Heart Association Cookbook, 9th Edition: Revised...
by American Heart Associatio...

Language

English

Pages

540

Publication Date

June 20, 2017

Product Description
Customer Reviews
<b>Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. </b><br /><br />The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Hea...
by The Editors of Prevention

Language

English

Pages

305

Publication Date

September 29, 2015

Product Description
Customer Reviews
These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie.<br /><br />Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.<br /><br />Yet eating clean day after day isn’t so easy. That’s why the editors at <i>Prevention</i> created <i>Eat Clean, Stay Lean</i>--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
by , Anne Ornish

Language

English

Pages

498

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b><b><b>NATIONAL BESTSELLER</b> </b>• Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.</b><br /><br /> Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.<br /><br /> Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.<br /><br /> Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:<br /><br /> <i>• Eat well</i>: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by <i>U.S. News & World Report</i> every year from 2011 to 2017. <br /> <i>• Move more</i>: moderate exercise such as walking<br /> <i>• Stress less</i>: including meditation and gentle yoga practices<br /> <i>• Love more</i>: how love and intimacy transform loneliness into healing<br /><br />With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—<i>Undo It! </i>empowers readers with new hope and new choices.<br /><br /><b>Praise for</b> <i><b>Undo It!</b></i><br /><br /> “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”<b>—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States</b><br /><br /> “If you want to see what medicine will be like ten years from now, read this book today.”<b>—Rita F. Redberg, M.D., editor in chief, <i>JAMA Internal Medicine</i></b><br /><br /> “This is one of the most important books on health ever written.”<b>—John Mackey, CEO, Whole Foods Market</b>
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Over 1 million copies sold!<BR /><BR /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <I>The Whole30.</I></B><BR /><BR /> Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<BR />  <BR /> Now, <I>The Whole30 </I>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <I>The Whole30 </I>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.</DIV>
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, ...
by Anna Cabeca

Language

English

Pages

356

Publication Date

February 26, 2019

Product Description
Customer Reviews
<b><i>USA TODAY</i> BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.</b><br /><br /><b>“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of <i>Grain Brain</i><br /></b><br /> As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.<br /><br /> <i>The Hormone Fix </i>introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, <i>The Hormone Fix </i>offers an easy-to-follow program, including<br /><br /> • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately<br /> • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating<br /> • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups<br /> • detailed information on vitamin and mineral supplementation that optimizes hormone balance<br /> • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status<br /> • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques<br /><br /> With <i>The Hormone Fix</i> you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?<br /><br /><b>“<i>The Hormone Fix</i> is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of <i>The Wisdom of Menopause</i></b>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>

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