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The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>From the publisher of the bestselling <em>The Complete Ketogenic Diet for Beginners</em>—discover the simple secret to staying in ketosis with just 15 key ingredients with <em>The Big 15 Ketogenic Diet Cookbook</em>—available now for preorder!</strong></p><p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p><p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains:</p><ul><li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li><li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li><li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li><li><strong>Handy Charts</strong> illustrating calories and nutritional information</li></ul><p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p><p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.</p>
The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to...
by , Julie Andrews MS RDN CD

Language

English

Pages

346

Publication Date

December 04, 2018

Product Description
Customer Reviews
<p><strong>Achieve your weight loss goals with the comprehensive diet and exercise plan from <em>The 28-Day DASH Diet Weight-Loss Program</em></strong></p><p>The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. <em>The 28-Day DASH Diet Weight-Loss Program</em> offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.</p><p><em>The 28-Day DASH Diet Weight-Loss Program</em> begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.</p><p><em>The 28-Day DASH Diet Weight-Loss Program</em> includes:</p><ul><li><strong>A 28-day meal plan</strong> with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.</li><li><strong>Lifestyle trackers</strong> that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.</li><li><strong>100 DASH diet recipes</strong> for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more!</li></ul><p>Start living your healthiest life today when you improve your health and lose weight with <em>The 28-Day DASH Diet Weight-Loss Program</em>.</p>
The Healthy Instant Pot Cookbook: 100 great recipes with fewer ca...
by Dana Angelo White

Language

English

Pages

160

Publication Date

October 09, 2018

Product Description
Customer Reviews
<p>Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.</p><p>You know your Instant Pot multicooker can do it all--and now it can do it healthier. The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense. With 100 healthy recipes for breakfast, entrées, sides, desserts, and more, you'll be cooking healthier and faster using this revolutionary device. Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you'll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot.</p>
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with...
by , Angie Alt

Language

English

Pages

304

Publication Date

November 01, 2016

Product Description
Customer Reviews
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.<br /><br /><i>The Autoimmune Wellness Handbook</i>, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.<br /><br />Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. <i>The Autoimmune Wellness Handbook</i> goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
The Keto Diet: The Complete Guide to a High-Fat Diet, with More T...
by Leanne Vogel

Language

English

Pages

448

Publication Date

April 11, 2017

Product Description
Customer Reviews
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>.<br /><br />For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.<br /><br /><i>The Keto Diet</i> does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.<br /><br />A one-stop guide to the ketogenic way of eating, <i>The Keto Diet</i> shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.<br />It includes:<br />• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:<br /><ul><li>Chicken Crisps</li><li>Bacon-Wrapped Mini Meatloaf’s</li><li>Keto Sandwich Bread</li><li>Waldorf-Stuffed Tomatoes</li><li>No Nuts! Granola with Clusters</li><li>Chicken Pot Pie</li><li>Chocolate-Covered Coffee Bites</li></ul>• Five 28-day meal plans that walk you through a month of eating keto<br />• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.<br /><br /><i>The Keto Diet</i> will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn F...
by , Brad Kearns

Language

English

Pages

350

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>Mark Sisson—author of the mega-bestseller <i>The Primal Blueprint</i>—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.<br /><br /></b>Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting <i>metabolic flexibility</i>—where your body learns to burns fat instead of sugar for energy, even when you go off plan. <br /> <br />Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of <i>The Primal Blueprint </i>and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the <i>right</i> way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  <br /><br />With <i>The Keto Reset Diet</i>, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recip...
by Jessica Dukes

Language

English

Pages

Publication Date

December 04, 2018

Product Description
Customer Reviews
<p><strong>Follow the ketogenic diet dairy-free with easy, everyday recipes from <em>The Dairy-Free Ketogenic Diet Cookbook</em>.</strong></p><p>Sausage Breakfast Hash, Eggplant Marinara, Shepherd’s Pie—there’s a lot more to the ketogenic diet than cheese, butter, and cream. <em>The Dairy-Free Ketogenic Diet Cookbook</em> helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.</p><p>Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, <em>The Dairy-Free Ketogenic Diet Cookbook</em> is an everyday solution to keep up with keto without sacrificing your gut health.</p><p><em>The Dairy-Free Ketogenic Diet Cookbook</em> includes:</p><ul><li><strong>Dairy-free keto basics</strong> that explain the benefits of a dairy-free ketogenic diet, including tips for success.</li><li><strong>Over 110 recipes</strong> that combine easy-to-find ingredients with quick prep for simple recipes that taste great.</li><li><strong>Handy tips</strong> on substitutions for common dairy products to help you fulfill the high-fat keto diet.</li></ul><p>Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from <em>The Dairy-Free Ketogenic Diet Cookbook</em>.</p>
Low Carb, High Fat Food Revolution: Advice and Recipes to Improve...
by Andreas Eenfeldt

Language

English

Pages

274

Publication Date

December 09, 2014

Product Description
Customer Reviews
<div>You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.<BR><BR>Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again!<BR><BR>In <I>Low Carb, High Fat Food Revolution</I>, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.</div>
Keto Gatherings
by Kristie Sullivan

Language

English

Pages

581

Publication Date

December 04, 2018

Product Description
Customer Reviews
Where two or more are gathered, there will be food! <i>Keto Gatherings</i> celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and <i>Keto Gatherings</i> brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings.
Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipe...
by Alice Newman

Language

English

Pages

184

Publication Date

September 19, 2018

Product Description
Customer Reviews
<h2><strong>Easy and Healthy Instant Pot Recipes </strong><strong>Will Help You and Your Loved One</strong></h2><br /><p><em>Instant for Two (Easy and Healthy Cookbook) </em>is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―<em>perfectly scaled for two.</em></p><p>I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted.<br /><br /></p><p><strong>We don’t have to struggle anymore with the question:</strong> “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?”</p><h4>Stop worrying about that! Here you can find <strong>delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.</strong></h4><br /><h4><em><strong>Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals.</strong></em></h4><br /><h3><u><strong>'Easy and Healthy Instant Pot Recipes for Two' contains:</strong></u></h3><ol><li><h4>What is an Instant Pot and how to use it</h4></li><li><h4> Breakfast Ideas for couples</h4></li><li><h4>Chicken, Beef and Pork recipes for both of You to Enjoy</h4></li><li><h4>Vegetarian and Sea Food Meals for Romantic Weeknght Dinners</h4></li></ol><h2><strong>Do not waste Your time looking for other options and download Your copy today.</strong></h2><br />Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!

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