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The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner

Language

English

Pages

303

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.</b><br /><br />Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Rec...
by , Heather K. Jones

Language

English

Pages

304

Publication Date

October 11, 2016

Product Description
Customer Reviews
<b>80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes<br /><br />The easiest, tastiest, most convenient healthy recipes—ever!</b><br /><br />With <i>Skinnytaste Fast and Slow,</i> you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week.<i> </i>Gina Homolka, founder of the widely adored blog <i>Skinnytaste,</i> shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:<br /> <br /><b>Slow Cooker</b><br />Chicken and Dumpling Soup<br />Korean-Style Beef Tacos<br />Spicy Harissa Lamb Ragu<br />Peach-Strawberry Crumble<br /> <br /><b>Under 30 Minutes</b><br />Zucchini Noodles with Shrimp and Feta<br />Pizza-Stuffed Chicken Roll-Ups<br />Grilled Cheese with Havarti, Brussels Sprouts, and Apple <br />Cauliflower “Fried” Rice<br /> <br />Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.<br /><br />(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Fix It with Food: More Than 125 Recipes to Address Autoimmune Iss...
by , Douglas Trattner

Language

English

Pages

256

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and <i>The Chew </i>co-host Michael Symon</b><br /><b> </b><br /><b>“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University</b><br /> <br />When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on <i>The Chew</i>—no red meat, white flour, sugar, dairy, or alcohol.<br /> <br />Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt <i>amazing.</i> He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.<br /> <br />Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including<b> </b>Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
The 30-Minute Low-FODMAP Cookbook: 101 Delicious Recipes to Sooth...
by Colleen Francioli CNC

Language

English

Pages

Publication Date

December 10, 2019

Product Description
Customer Reviews
<p><strong>Get gut relief—and fast—with 101 easy low FODMAP recipes</strong></p><p>A diet low in FODMAPs—the carbohydrates that cause excess bloating and gas—can help soothe your gut and relieve symptoms of IBS and other gastric problems. <em>The 30-Minute Low-FODMAP Cookbook</em> shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.</p><p>Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It’s easier (and tastier) than you think.</p><p>Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion:</p><ul><li><strong>Built for success</strong>—Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.</li><li><strong>What to choose, what to lose</strong>—Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.</li><li><strong>IBS relief and beyond</strong>—Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.</li></ul><p>Discover how freedom from gastric distress is possible with a low FODMAP diet.</p>
Danielle Walker's Eat What You Love: Everyday Comfort Food You Cr...
by Danielle Walker

Language

English

Pages

336

Publication Date

December 04, 2018

Product Description
Customer Reviews
<b><b>From the <i>New York Times</i> bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. </b></b><br /><br />Beloved food blogger and <i>New York Times</i> bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier.<br /><br />Features include:<br />  <b>*</b>  Four weeks of meal plans for breakfast, lunch, and dinner<br />  <b>*</b>  Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes<br />  <b>*</b>  Packed lunch chart with creative ideas for school, work, and lunches on the go<br />  <b>*</b>  Make-ahead meals, including freezer and leftover options<br />  <b>*</b>  Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)
The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decr...
by Jennifer Iserloh

Language

English

Pages

178

Publication Date

December 05, 2017

Product Description
Customer Reviews
This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!
The Ultimate Guide to Keto Baking: Master All the Best Tricks for...
by Carolyn Ketchum

Language

English

Pages

Publication Date

December 03, 2019

Product Description
Customer Reviews
<p>SWEET, SAVORY, DELICIOUS.</p><p>Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in <i>The Ultimate Guide to Keto Baking</i>. The creator of the popular blog <i>All Day I Dream About Food</i> and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto!</p><p>Carolyn Ketchum's mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.</p><p><i>The Ultimate Guide to Keto Baking</i> is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza.</p><p>Sample Recipes Include:<ul><li>Chocolate Mayonnaise Layer Cake</li><li>Marble Cheesecake</li><li>Dairy-Free Chocolate Chip Skillet Cookie</li><li>Key Lime Pie Bars</li><li>Maple-Glazed Donuts</li><li>Cheddar Garlic Drop Biscuits</li><li>Chewy Keto Bagels</li><li>Tomato Ricotta Tart</li><li>Summer Berry Cobbler</ul></li></p><p>No matter what you want to bake, <i>The Ultimate Guide to Keto Baking</i> has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.</p>
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds-Includ...
by Brittany Williams

Language

English

Pages

318

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>The eagerly awaited follow-up to the best-selling Instant Loss Cookbook</b><br /><br /> Brittany Williams has taken the weight loss world by storm with her best-selling <i>Instant Loss Cookbook</i>. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
The One-Pot Diabetic Cookbook: Effortless Meals for Your Dutch Ov...
by Kathy Birkett RDN LD

Language

English

Pages

275

Publication Date

November 19, 2019

Product Description
Customer Reviews
<p><strong>Mix diabetic-friendly and family-delicious in one easy pot.</strong></p><p>If you are one of the 30 million Americans struggling with diabetes, the biggest obstacle to meal preparation can be life. Since staring into the refrigerator waiting for inspiration isn’t an option, having a simple, delicious, and practical diabetic cookbook like <em>The One-Pot Diabetes Cookbook</em>, is essential to managing your condition.</p><p>With clear recipes and guidance, this dedicated diabetic cookbook will help you prepare balanced, full meals that will feed your whole family in one pot. Cooking becomes more convenient, mealtime becomes more integrated, and all with just a few kitchen tools and basic cooking techniques—a truly family inclusive diabetic cookbook.</p><p>This diabetic cookbook features:</p><ul><li><strong>Many “one-pots”</strong>—Preparation options range from a slow cooker to a soup pot, to just a simple salad bowl.</li><li><strong>Shopping made easy</strong>—A diabetic cookbook filled with recipes containing minimal ingredients that are easy to find at the grocery store.</li><li><strong>Tips and advice</strong>—Feed your brain with nutritional and useful knowledge about living with diabetes.</li></ul><p>Simplify your life and health with a diabetic cookbook written around delicious one-pot meals.</p><p><strong>Recipes include:</strong> Mandarin Orange Chicken Salad, Steak Fajitas, Pot Roast with Vegetables, One-Pot Beef and Veggie Lasagna, Jamaican Jerk Ground Beef Skillet, and Slow-Cooked Seafood Chowder</p>
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested ...
by The Editors at America's ...

Language

English

Pages

439

Publication Date

December 27, 2016

Product Description
Customer Reviews
Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. <br /><br />The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. <br /><br />Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

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