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The Keto Diet: The Complete Guide to a High-Fat Diet, with More T...
by Leanne Vogel

Language

English

Pages

448

Publication Date

April 11, 2017

Product Description
Customer Reviews
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>.<br /><br />For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.<br /><br /><i>The Keto Diet</i> does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.<br /><br />A one-stop guide to the ketogenic way of eating, <i>The Keto Diet</i> shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.<br />It includes:<br />• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:<br /><ul><li>Chicken Crisps</li><li>Bacon-Wrapped Mini Meatloaf’s</li><li>Keto Sandwich Bread</li><li>Waldorf-Stuffed Tomatoes</li><li>No Nuts! Granola with Clusters</li><li>Chicken Pot Pie</li><li>Chocolate-Covered Coffee Bites</li></ul>• Five 28-day meal plans that walk you through a month of eating keto<br />• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.<br /><br /><i>The Keto Diet</i> will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Over 1 million copies sold!<BR /><BR /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <I>The Whole30.</I></B><BR /><BR /> Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<BR />  <BR /> Now, <I>The Whole30 </I>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <I>The Whole30 </I>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.</DIV>
The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with ...
by , Layla McGowan

Language

English

Pages

192

Publication Date

May 08, 2018

Product Description
Customer Reviews
<b><i>The Keto Reset Instant Pot Cookbook</i> by <i>New York Times </i>best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan.</b><br /><br />If you want a no-fuss way to get high-fat, low-carb meals on the table faster, <i>The Keto Reset Instant Pot Cookbook</i> makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the <i>New York Times</i> bestseller <i>The Keto Reset Diet</i> and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health.<br /><br />Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
Instant Pot Cookbook: 2500 Foolproof Recipes for your Electric Pr...
by Gail Miller

Language

English

Pages

240

Publication Date

May 08, 2018

Product Description
Customer Reviews
<h2>2500 Healthy and Effortless dinner options, just the click of a button away...<br /></h2><br /><b>Eat healthy, home-cooked meals every day without having to waste hours in the kitchen.<br /><br /></b><br />No more babysitting your stove pots, no complicated recipe steps, and above all: no endless piles of pots and pans to wash after cooking. Just one kitchen appliance, no struggling in the kitchen, and yet 2500 healthy home-cooked meals to choose from. What more could you want?<br /><br />This comprehensive cookbook is the only cookbook you will need for all your healthy, effortless, and delicious meals to come. With an impressive 2500 recipes to choose from, you will never find yourself uninspired in the kitchen again. <br /><br /><b>All recipes are easy to follow, and thanks to the use of your new best kitchen friend the Instant Pot, cooking healthy, home-cooked meals has never been easier. <br /><br /><br /></b><br /><h2>This Instant Pot Cookbook includes:<br /></h2><br /><ul><li>2500 delicious recipes</li><li>A brief guide to choosing the perfect Instant Pot for you</li><li>The Instant Pot’s key features explained</li><li>Some practical tips on getting the best out of your Instant Pot</li><li>Endless cooking inspiration</li></ul><h2>Are you ready to join the effortlessly healthy cooking revolution? <br /></h2><br /><b>Then plug in your Instant Pot, pick your favorite recipe and let’s go relax while our Instant Pot does the cooking!<br /></b><br />***Click on the cover to preview the delicious recipes that await!***<br /><br />
The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to P...
by Amy Myers

Language

English

Pages

336

Publication Date

May 08, 2018

Product Description
Customer Reviews
<p>The companion cookbook to the revolutionary <em>New York Times</em> bestseller <em>The Autoimmune Solution</em>, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.</p><p>Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in <em>The Autoimmune Solution</em>, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.</p><p><em>The Autoimmune Solution Cookbook</em> delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. <em>The Autoimmune Solution Cookbook</em> is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.</p>
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn F...
by , Brad Kearns

Language

English

Pages

350

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>Mark Sisson—author of the mega-bestseller <i>The Primal Blueprint</i>—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.<br /><br /></b>Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting <i>metabolic flexibility</i>—where your body learns to burns fat instead of sugar for energy, even when you go off plan. <br /> <br />Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of <i>The Primal Blueprint </i>and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the <i>right</i> way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  <br /><br />With <i>The Keto Reset Diet</i>, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path ...
by William Davis MD

Language

English

Pages

292

Publication Date

June 03, 2014

Product Description
Customer Reviews
<b>Includes a sneak peek of <i>Undoctored</i>—the new book from Dr. Davis!</b><br /><br />In this #1 <i>New York Times</i> bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.<br /><br />Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.<br /><br />After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In <i>Wheat Belly</i>, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.<br /><br />Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, <i>Wheat Belly</i> is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Keto Meal Prep: How to Save $100 and 4 Hours A Week by Batch Cook...
by Jason Michaels

Language

English

Pages

Publication Date

May 17, 2018

Product Description
Customer Reviews
<h2>What if keto meal prep didn’t have to be dry chicken and soggy broccoli?</h2><br /><br />Looking for delicious, keto-friendly recipes you can batch prepare…<br /><br />Ones which save you both time <i>and</i> money?<br /><br />…all without needing expensive kitchen equipment like $600 sous vide machines.<br /><br />You’ve come to the right place.<br /><br />You see, meal prepping is an <b>easy way to stay on track with your diet.</b><br /><br />In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan.<br /><br /><i>“When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”</i><br /><br />And even if it looks complicated at first, it’s dead simple once you get into the swing of things.<br /><br /><b>Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.</b><br /><br />So whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn’t involve slaving away in the kitchen after work…then we’ve got you covered.<br /><br />In this book you will discover:<br /><li> The 10 biggest meal prep mistakes - and how to avoid them<br /></li><li> How to batch cook with no fancy equipment<br /></li><li> The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal<br /></li><li> How to ensure your meals taste just as good on day 3 and 4<br /></li><li> 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)<br /></li><li> One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)<br /></li><li> How to save up to $100 a week from your grocery shop<br /></li><li> The “marathon method” which helps you stay on track and hit your health and fitness goals<br /></li><li> How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)<br /><br />…plus <b>over 50 Keto Meal Prep friendly recipes…including fat bombs and desserts…all with net carbs and fiber listed!</b><br /><br />Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days)<br /><br />So you can mix things up and don’t have to eat the same 2 or 3 meals throughout the entire week.<br /><br />And while other “keto recipe” books list recipes which aren’t even keto friendly - all recipes inside are certified keto approved<br /><br /><b>So if you’re ready to take your meal prep to the next level, while saving time and money click “add to cart” to receive your book instantly!</b></li>
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Th...
by Thug Kitchen

Language

English

Pages

240

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1<span> </span><i>New York Times</i><span> </span>Bestseller</b><br /><b></b><br />Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named <i>Saveur</i>'s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.<br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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