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The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read <I>It Starts </I><I>With </I><I>Food</I>, which explains the science behind the program. At last, <I>The Whole30 </I>provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.</B><BR /><BR /> Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the <I>New York Times</I> best-selling <I>It Starts With Food</I>, explained the science behind their life-changing program. Now they bring you <I>The Whole30</I>, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”</DIV>
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday R...
by Melissa Hartwig

Language

English

Pages

320

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>Featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare</B><BR /><BR /> Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling <I>The Whole30 Cookbook </I>is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.<BR /><I>The Whole30 Fast and Easy Cookbook</I> features: <ul><li>Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time</li><li>Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less</li><li>Creative, delicious meals using widely-available ingredients found in any supermarket</li><li>Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor </li></ul>Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.<BR />  </DIV>
The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig

Language

English

Pages

243

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program </B><BR /><BR /><I>The Whole30 Day by Day</I> is the essential companion to the <I>New York Times</I> bestseller <I>The Whole30</I>; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.<BR /><BR /><I>The Whole30 Day by Day</I> also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.<BR />  </DIV>
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.</b></p><p>Dr. Michael Greger’s bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—<i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>
Pretty Intense: The 90-Day Mind, Body and Food Plan that will abs...
by , Stephen Perrine

Language

English

Pages

304

Publication Date

December 26, 2017

Product Description
Customer Reviews
<b>America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals</b><br /><br />Everything Danica Patrick does is <i>Pretty Intense</i>. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.<br /><br />Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's <i>Pretty Intense</i> plan will help you reach your highest potential.
Keto: The Complete Guide to Success on The Ketogenic Diet, includ...
by , Craig Emmerich

Language

English

Pages

543

Publication Date

January 09, 2018

Product Description
Customer Reviews
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.<br /><br />Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.<br /><br /><i>The Keto Book</i> is the definitive resource to the ketogenic lifestyle. Inside, you'll learn<ul><li>How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.</li><li>How cholesterol and diabetes medications could very well be making you sicker rather than better.</li><li>How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.</li><li>How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.</li><li>How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.</li><li>How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?</li><li>How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.</li><li>How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!</li><li>How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.</li><br /><li>How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!</li></ul><br />So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. <i>New York Times</i> bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
The Keto Diet: The Complete Guide to a High-Fat Diet, with More T...
by Leanne Vogel

Language

English

Pages

448

Publication Date

April 11, 2017

Product Description
Customer Reviews
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>.<br /><br />For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.<br /><br /><i>The Keto Diet</i> does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.<br /><br />A one-stop guide to the ketogenic way of eating, <i>The Keto Diet</i> shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.<br />It includes:<br />• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:<br /><ul><li>Chicken Crisps</li><li>Bacon-Wrapped Mini Meatloaf’s</li><li>Keto Sandwich Bread</li><li>Waldorf-Stuffed Tomatoes</li><li>No Nuts! Granola with Clusters</li><li>Chicken Pot Pie</li><li>Chocolate-Covered Coffee Bites</li></ul>• Five 28-day meal plans that walk you through a month of eating keto<br />• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.<br /><br /><i>The Keto Diet</i> will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
by Thug Kitchen

Language

English

Pages

204

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1<span> </span><i>New York Times</i><span> </span>Bestseller</b><br /><b></b><br />Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named <i>Saveur</i>'s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.<br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
The Complete DASH Diet for Beginners: The Essential Guide to Lose...
by Jennifer Koslo PhD RDN CS...

Language

English

Pages

304

Publication Date

July 11, 2017

Product Description
Customer Reviews
<p>"<em>The Complete DASH Diet for Beginners</em> is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet."<strong>—Kristina Morales RD, Clinical Dietitian</strong></p><p>The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. <em>The Complete DASH Diet for Beginners</em> offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.</p><p><em>The Complete DASH Diet for Beginners</em> sets you up for long-term weight loss and hypertension recovery by delivering:</p><ul><li><strong>“DASH in 5 Steps”</strong>—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.</li><li><strong>Two 7-day DASH diet meal plans</strong> that include suggestions for shopping on a budget and making the most of leftovers.</li><li><strong>75 easy, delicious recipes</strong> that use no more than 5 familiar main ingredients and serve no more than 1-4 people.</li><li><strong>Expert guidance from cardiac rehab dietitian, Jennifer Koslo,</strong> who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.</li></ul><p>As the author of numerous successful meal plan cookbooks, such as <em>The Heart Healthy Cookbook for Two</em> and <em>Diabetic Cookbook for Two</em>, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in <em>The Complete DASH Diet for Beginners</em>, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.</p>
Dinner in Five: Thirty Low Carb Dinners. Up to 5 Net Carbs & 5 In...
by , Rami Abramov

Language

English

Pages

101

Publication Date

March 21, 2017

Product Description
Customer Reviews
<b>Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, <em>Dinner in Five</em> is a cookbook unlike any other, featuring 30 delicious dinner recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. <em>Dinner in Five</em> is the third of the <em>Keto in Five</em> series.</b><br /><hr /><h2>What’s in this Cookbook</h2><br /><ul><li><b>30 low carb dinner recipes</b> all using just 5 ingredients and 5 net carbs or fewer!</li><br /><li><b>Beautiful images for each dinner</b> so you’ll know exactly what you’ll be enjoying. </li><br /><li><b>Caloric and macronutrient data</b> – we calculated everything for you so you can track your meals easily. </li><br /><li><b>Low carb and keto diet basics</b> for beginners and seasoned low carb-ers alike. </li><br /><li><b>Helpful recipe notes</b> and lots of tips for progress and meal tracking. </li></ul><br /><hr /><br /><h2>Reviews from Top Low Carb Leaders</h2><br /> “I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks.”<br /><b> - Lisa MarcAurele, Founder of LowCarbYum.com</b><br /><br />“If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.”<br /><b> - Kimberly Hardesty, Founder of LowCarbMaven.com</b><br /><br />“The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.”<br /><b> - Tasha Metcalf, Founder of Ketogasm.com</b><br /><br /><hr /><br /><h2>With Dinner in Five, succeeding in your low carb diet has never been easier.</h2><br /><ul><li><b>Why 30 Dinners?</b><br />Dinner is the hardest to prepare and the meal most commonly eaten at home. Most low carb dinner recipes will keep you in the kitchen not only preparing the meal but scrambling to find all the necessary ingredients too!</li><br /><li><b>Simple and Delicious</b><br />Dinner in Five is a month’s worth of simple, delicious, low carb and high fat (ketogenic) dinner recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There’s simply nothing better than that.</li><br /><li><b>Low Carb Made Easy</b><br />Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!</li></ul><br /><hr /><br /><h2>Being Low Carb is Easier Than Ever!</h2><br /><b>Up to 5 Net Carbs per Serving</b><br />You can count the carbs in each dinner on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit.<br /><br /><b>5 Ingredients per Recipe</b><br />Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.<br /><br /><b>Nutritional Information</b><br />Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don’t have to.<br /><br /><b>Personal Support</b><br />Have a general question about the low carb diet or something specific about one of the keto dinners? Email Vicky and Rami directly any time!

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com