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The Keto Diet: The Complete Guide to a High-Fat Diet, with More T...
by Leanne Vogel

Price : $10 or less

Language

English

Pages

448

Publication Date

April 11, 2017

Product Description
Customer Reviews
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>.<br /><br />For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.<br /><br /><i>The Keto Diet</i> does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.<br /><br />A one-stop guide to the ketogenic way of eating, <i>The Keto Diet</i> shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.<br />It includes:<br />• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:<br /><ul><li>Chicken Crisps</li><li>Bacon-Wrapped Mini Meatloaf’s</li><li>Keto Sandwich Bread</li><li>Waldorf-Stuffed Tomatoes</li><li>No Nuts! Granola with Clusters</li><li>Chicken Pot Pie</li><li>Chocolate-Covered Coffee Bites</li></ul>• Five 28-day meal plans that walk you through a month of eating keto<br />• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.<br /><br /><i>The Keto Diet</i> will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Keto: The Complete Guide to Success on The Ketogenic Diet, includ...
by , Craig Emmerich

Price : $10 or less

Language

English

Pages

543

Publication Date

January 09, 2018

Product Description
Customer Reviews
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.<br /><br />Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.<br /><br /><i>The Keto Book</i> is the definitive resource to the ketogenic lifestyle. Inside, you'll learn<ul><li>How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.</li><li>How cholesterol and diabetes medications could very well be making you sicker rather than better.</li><li>How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.</li><li>How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.</li><li>How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.</li><li>How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?</li><li>How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.</li><li>How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!</li><li>How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.</li><br /><li>How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!</li></ul><br />So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. <i>New York Times</i> bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tast...
by Maria Emmerich

Price : $10 or less

Language

English

Pages

432

Publication Date

December 27, 2016

Product Description
Customer Reviews
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. <i>The 30-Day Ketogenic Cleanse</i> isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.<br /><i>The 30-Day Ketogenic Cleanse</i> is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:<ul><li>A detailed explanation of how sugar causes inflammation and leads to disease</li><li>30-day meal plans to kick-start ketosis, with corresponding shopping lists</li><li>30-day Whole30-compliant meal plans, with corresponding shopping lists</li><li>A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals</li><li>Easily accessible lists of approved keto foods and foods that hold people back from ketosis</li><li>Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet</li><li>Guidance for maintaining ketosis after a successful 30-day cleanse</li><li>Recommendations for supplements to help heal from poor eating habits</li><li>A bonus slow cooker chapter to help make life easier!</li></ul><br />
The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and ...
by Jen Fisch

Price : $10 or less

Language

English

Pages

531

Publication Date

August 21, 2018

Product Description
Customer Reviews
<p><strong><em>The Big Book of Ketogenic Diet Cooking</em> is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! </strong></p><p>The biggest thing to happen to the ketogenic diet since fat bombs, <em>The Big Book of Ketogenic Diet Cooking</em> is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.</p><p>For beginners and seasoned ketogenic dieters alike, <em>The Big Book of Ketogenic Diet Cooking</em> offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, <em>The Big Book of Ketogenic Diet Cooking</em> includes everything you need for a lifetime on the ketogenic diet.</p><p><em>The Big Book of Ketogenic Diet Cooking</em> is the only book that fills the needs of every keto kitchen with:</p><ul><li><strong>200 simple, everyday ketogenic diet recipes</strong> that are both practical and satisfying for breakfast, lunch, dinner, dessert and more</li><li><strong>3 meal plans customized to fit your specific needs</strong> that are designed to encourage weight loss and take the guesswork out of choosing what to eat</li><li><strong>An informative overview of ketogenic diet cooking</strong> that will help you prep your pantry and understand the basics of keto</li><li><strong>Helpful advice and quick tips</strong> for adopting and maintaining a healthy ketogenic diet lifestyle</li></ul><p>Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from <em>The Big Book of Ketogenic Diet Cooking</em>.</p>
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean,...
by Michael Matthews

Price : $10 or less

Language

English

Pages

312

Publication Date

January 15, 2014

Product Description
Customer Reviews
<h2><b>MICHAEL MATTHEWS' <u>BESTSELLING</u> FLEXIBLE DIETING COOKBOOK WITH OVER <u>200,000</u> COPIES SOLD.</b></h2><b>If you want to build a body you can be proud of <u>without</u> having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor <u>every single day</u>...then you want to read this book.</b><br /><br /><h2><b>What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's <u>far simpler</u> than you've been led to believe?</b></h2><br />What if you could <u>build lean muscle</u> and <u>lose stubborn fat</u> eating delicious foods that never make you feel like you’re “on a diet”?<br /><br />What if you didn’t have to obsess over “eating clean” to get <u>lean and healthy?</u><br /><br />In fact, what if you could <u>transform your body</u> eating “naughty” foods you love each and every week?<br /><br />In short, what if I told you that using food to build your best body ever is <u>much simpler and more enjoyable</u> than you’ve been led to believe?<br /><br />Well, I have <u>good news.</u><br /><br /><h2><b>You don’t need to follow a bland, boring, "bodybuilder diet" to build your <u>best body ever.</u> You can eat your favorite foods while transforming your physique faster than you <u>ever</u> thought possible.</b></h2><br />This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:<br /><br /><li>The paint-by-numbers formula for creating <u>effective meal plans</u> tailored to your body, goals, and lifestyle.</li><br /><li>How to use calories, “macros,” “micros,” food choices, and nutrient timing to <u>improve your body composition.</u></li><br /><li>13 <u>delicious and easy-to-make</u> breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.</li><br /><li>11 <u>mouthwatering salads and dressings,</u> like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.</li><br /><li>14 <u>low-calorie snacks</u> that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.</li><br /><li>16 <u>succulent beef and pork recipes</u> that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.</li><br /><li>18 <u>tasty poultry dishes</u> that you’ll <u>love</u> again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.</li><br /><li>8 <u>flavorful seafood recipes</u> like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.</li><br /><li>11 <u>appetizing side dishes</u> like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.</li><br /><li>10 <u>delectable desserts</u> that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood body" <u>without</u> eating the same simple, tasteless meals every day.</b><br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this cookbook you'll also get a <u>FREE spreadsheet</u> with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a <u>SURPRISE GIFT</u> from the author!<br /><br /><h2>So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.</h2>
Air Fryer Cookbook for Beginners: Easy, Healthy & Low-Carb Recipe...
by Alice Newman

Price : $10 or less

Language

English

Pages

145

Publication Date

July 26, 2018

Product Description
Customer Reviews
<ul><li><h3><strong><em>Do you want to enjoy fried foods and still maintain yet a healthier version of your body?</em></strong></h3></li><li><h3><strong><em>Are you searching for an easy-to-use kitchen gadget that can fry, bake and grill in a matter of minutes?</em></strong></h3></li><li><h3><strong><em>Are you tired from all of your failed weight loss attempts? </em></strong></h3></li><li><h3><strong><em>You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life?</em></strong> <strong><em></em></strong></h3></li></ul><h2><strong>Then the Low-Carb Diet and your Air Fryer is EVERYTHING THAT YOU NEED!</strong><br /></h2><p><em><strong>Air Fryer Cookbook  for Beginners</strong></em> can help you find the way to lose weight and follow easily <em>a low carb high fat diet.</em></p><p><em><strong>***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you.***</strong></em><br /></p><h3><strong><em>Discover delicious weight loss low-carb recipes such as:</em></strong></h3><ul><li>Air Fryer Cinnamon Rolls</li><li>Panko-Crusted Tilapia</li><li>Beef Taco Fried Egg Rolls</li><li>Ham and Cheese Rollups</li><li>Keto Fried “Mock KFC” Chicken</li><li>Avocado Fries</li></ul><p><em><strong>Easy Air Fryer Recipes can help you to stay healthy</strong></em> and lose weight fast, it’s also a tremendous mixture of so many tasty foods and meals, and for sure you'll have a clue which one to want to try first.<br /></p><p>Before you dive into the variety of delicious air fryer recipes that will be good for your stomach, body, taste buds, and soul, <em>you will become educated on the ways you can get the most from your air fryer, as well as an entire chapter dedicated to ways you can become stronger to the temptations of the world of convenience we live in today. </em></p><p><br /></p>
The Ketogenic Bible: The Authoritative Guide to Ketosis
by , Ryan Lowery

Price : $10 or less

Language

English

Pages

384

Publication Date

August 15, 2017

Product Description
Customer Reviews
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. <br /><br />In <i>The Ketogenic Bible</i>, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. <br /><br />No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig

Price : $10 or less

Language

English

Pages

243

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program </B><BR /><BR /><I>The Whole30 Day by Day</I> is the essential companion to the <I>New York Times</I> bestseller <I>The Whole30</I>; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.<BR /><BR /><I>The Whole30 Day by Day</I> also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.<BR />  </DIV>
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for W...
by , Jeffry Gerber

Price : $10 or less

Language

English

Pages

672

Publication Date

March 05, 2018

Product Description
Customer Reviews
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in <i>Eat Rich, Live Long</i> is designed by experts to help you feel great while you eat delicious and satisfying foods.<br /><br />Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, <i>Eat Rich, Live Long</i> reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.<br /><br />In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.<br /><br />The heart of <i>Eat Rich, Live Long</i> is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good!<br /><br />Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? <i>Eat Rich, Live Long</i> lays out the truth based on the latest scientific research.<br /><br /><i>Eat Rich, Live Long</i> will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.
Air Fry Everything: Foolproof Recipes for Fried Favorites and Eas...
by Meredith Laurence

Price : $10 or less

Language

English

Pages

300

Publication Date

November 14, 2017

Product Description
Customer Reviews
<P>The <I>Air Fry Everything</I> cookbook creates fried food fast without the added fat, calories or guilt. Created by The Blue Jean Chef, Meredith Laurence, <I>Air Fry Everything </I>offers over 130 all new, flavor-bursting recipes, including restaurant makeovers, like Blooming Onions, Beer Battered Onion Rings, Chicken Wings, Shrimp Egg Rolls, and Skinny Fries, and turns them into healthy and crunchy, lower calorie alternatives. Additional recipes include Parmesan Chicken Fingers, Fish and "Chips," Cherry Chipotle Chicken Wings, Crab Cakes, Coconut Shrimp, Fried Cauliflower with Parmesan Lemon Dressing, homemade potato chips, Boston Cream Donut Holes, and much more.</P><br /><P>Your air fryer can create more than "fried" foods, and <I>Air Fry Everything</I> gives you recipes for that too including Marinated Rib-Eye Steak with Herb Roasted Mushrooms, Inside Out Cheeseburgers, Honey Mesquite Pork Chops, Maple Balsamic Salmon, Roasted Vegetable Stromboli and Mini Molten Chocolate Cake, just to name a few. Plus foolproof recipes for making perfect bacon, roasting garlic, toasting nuts and creating crispy tortilla chips.</P><br /><P>As always Meredith also provides tips and tricks to help you get the most out of your air fryer, plus how to cook your favorite frozen foods without all the added oil that goes along with deep-frying. <I>Air Fry Everything</I> is the must-have cookbook for anyone who owns an air fryer.</P>

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