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The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig

Price : $10 or less

Language

English

Pages

240

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program </B><BR /><BR /><I>The Whole30 Day by Day</I> is the essential companion to the <I>New York Times</I> bestseller <I>The Whole30</I>; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.<BR /><BR /><I>The Whole30 Day by Day</I> also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.<BR />  </DIV>
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
by Thug Kitchen

Price : $10 or less

Language

English

Pages

204

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1<span> </span><i>New York Times</i><span> </span>Bestseller</b><br /><b></b><br />Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named <i>Saveur</i>'s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.<br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes ...
by Paul Kita

Price : $10 or less

Language

English

Pages

178

Publication Date

October 24, 2017

Product Description
Customer Reviews
<p><b>100 Simple Recipes. One Pan. Game On.</b></p><p>Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick up frozen meals instead of fresh, healthy ingredients? Have you given up control of your diet to whatever fast food fare is located within your delivery radius?</p><p>If so, you're missing out on the comfort, satisfaction, pride, wonder, and glory of cooking for yourself and the people you love--not to mention reaping the holistic benefit of eating home-cooked food as compared to, say, a microwaved TV dinner or grease-laden pizza.</p><p>Enter <i>Men's Health</i>'s <i>A Man, A Pan, A Plan</i>, a book full of practical advice and 100 straightforward recipes that involve tools you already own, ingredients you can easily source, and flavors that will blow your mind while shrinking your gut. From hearty breakfasts like Lemon-Blueberry-Banana Pancakes and party-starting sides like Buffalo Chicken Meatballs to twists on traditional mains like Four-Chile Pork Chops with Grilled Pineapple and unforgettable desserts like Blueberry Cobbler, this book will help you cut stress, prevent mess, and reduce your chances of culinary distress.</p>
The Keto Diet: The Complete Guide to a High-Fat Diet, with More T...
by Leanne Vogel

Price : $10 or less

Language

English

Pages

448

Publication Date

April 11, 2017

Product Description
Customer Reviews
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>.<br /><br />For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.<br /><br /><i>The Keto Diet</i> does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.<br /><br />A one-stop guide to the ketogenic way of eating, <i>The Keto Diet</i> shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.<br />It includes:<br />• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:<br /><ul><li>Chicken Crisps</li><li>Bacon-Wrapped Mini Meatloaf’s</li><li>Keto Sandwich Bread</li><li>Waldorf-Stuffed Tomatoes</li><li>No Nuts! Granola with Clusters</li><li>Chicken Pot Pie</li><li>Chocolate-Covered Coffee Bites</li></ul>• Five 28-day meal plans that walk you through a month of eating keto<br />• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.<br /><br /><i>The Keto Diet</i> will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the He...
by , Alex LaGory

Price : $10 or less

Language

English

Pages

400

Publication Date

March 17, 2016

Product Description
Customer Reviews
<DIV><B>2016 Silver Nautilus Book Award Winner </B><BR /><BR /> Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!).<BR /><BR /> “This is the one go-to resource for all things kombucha.”<BR /> — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s <I>Bizarre Foods </I></DIV>
From Freezer to Table: 75+ Simple, Whole Foods Recipes for Gather...
by , Rachel Tiemeyer

Price : $10 or less

Language

English

Pages

256

Publication Date

September 12, 2017

Product Description
Customer Reviews
<p><b>Freezer cooking has never been so easy, fun, and totally delicious.</b></p><p><i>From Freezer to Table</i> is the ultimate guidebook for transforming the way your family cooks, eats, and freezes. The chapters are packed with freezer cooking basics, practical tips for Freezer Cooking Parties and Freezer Clubs, and plenty of motivation and tools to make freezer cooking second nature. With more than 75 simple, family-friendly recipes--all made from whole food ingredients--this book shows how you can stock your freezer with favorites, like Mixed Berry Oat Scones, Parmesan and Herb Chicken Tenders, and slow-cooker Killer Carnitas.</p><p>Prepare to reclaim your kitchen from processed foods, all while saving your wallet, your waistline, and your time! With a freezer full of the easy dishes in this book, you can enjoy tasty, stress-free meals around the table with those you love, even on your busiest days.</p>
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to D...
by Kathryne Taylor

Price : $10 or less

Language

English

Pages

272

Publication Date

May 16, 2017

Product Description
Customer Reviews
<p>The path to a healthy body and happy belly is paved with real food--fresh, wholesome, sustainable food--and it doesn't need to be so difficult. No one knows this more than Kathryne Taylor of America's most popular vegetarian food blog, Cookie and Kate. With <i>Love Real Food,</i> she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone--vegetarians, vegans, and meat-eaters alike--how to eat well and feel well.</p><p>With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She'll change your mind about kale and quinoa, and show you how to make the best granola you've ever tasted. You'll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins, hearty green salads and warming soups, pineapple pico de gallo, healthier homemade pizzas, and even a few favorites from the blog. Of course, <i>Love Real Food</i> wouldn't be complete without plenty of stories starring Taylor's veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to "eat this," but to eat like this. Take it from her readers: you'll love how you feel.</p>
The Everyday Ketogenic Kitchen: With More than 150 Inspirational ...
by Carolyn Ketchum

Price : $10 or less

Language

English

Pages

384

Publication Date

October 03, 2017

Product Description
Customer Reviews
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, <i>The Everyday Ketogenic Kitchen</i>. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.<br /><br />With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. <i>The Everyday Ketogenic Kitchen</i> answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!<br /><br /><i>The Everyday Ketogenic Kitchen</i> will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets.<br /><br /><i>The Everyday Ketogenic Kitchen</i> includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!<br /><br />Sample recipes include:<br /><ul><li>Cream Cheese Waffles</li><li>Red Wine Braised Short Ribs</li><li>Sautéed Green Beans with Crispy Prosciutto</li><li>Slow Cooker Broccoli Cheese Soup</li><li>Brown Butter Ice Cream</li><li>Easy Peanut Butter Cups</li></ul><br /><br />For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, <i>The Everyday Ketogenic Kitchen</i> is a must-have!
The Complete DASH Diet for Beginners: The Essential Guide to Lose...
by Jennifer Koslo PhD RDN CS...

Price : $10 or less

Language

English

Pages

304

Publication Date

July 11, 2017

Product Description
Customer Reviews
<p><strong>From one of the nation’s leading voices on heart-healthy nutrition, <em>The Complete DASH Diet for Beginners</em> is your all-in-one guide to lowering your blood pressure, decreasing your cholesterol, and losing weight with the #1 doctor-recommended DASH diet. </strong></p><p>The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. <em>The Complete DASH Diet for Beginners</em> offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.</p><p><em>The Complete DASH Diet for Beginners</em> sets you up for long-term weight loss and hypertension recovery by delivering:</p><ul><li><strong>“DASH in 5 Steps”</strong>—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.</li><li><strong>Two 7-day DASH diet meal plans</strong> that include suggestions for shopping on a budget and making the most of leftovers.</li><li><strong>75 easy, delicious recipes</strong> that use no more than 5 familiar main ingredients and serve no more than 1-4 people.</li><li><strong>Expert guidance from cardiac rehab dietitian, Jennifer Koslo,</strong> who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.</li></ul><p>As the author of numerous successful meal plan cookbooks, such as <em>The Heart Healthy Cookbook for Two</em> and <em>Diabetic Cookbook for Two</em>, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in <em>The Complete DASH Diet for Beginners</em>, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.</p>
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Me...
by , Lulu Cook RDN

Price : $10 or less

Language

English

Pages

162

Publication Date

April 11, 2017

Product Description
Customer Reviews
<p><strong>Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with <em>The Complete Anti-Inflammatory Diet for Beginners.</em></strong></p><p>If you suffer from chronic inflammation, you’re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation—but knowing where to start can be difficult.</p><p>As co-author of the bestselling cookbook <em>The Anti-Inflammatory Diet and Action Plans</em> and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In <em>The Complete Anti-Inflammatory Diet for Beginners</em>, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.</p><p>Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With <em>The Complete Anti-Inflammatory Diet for Beginners</em> you’ll enjoy:</p><ul><li><strong>75 simple, affordable recipes</strong> that use limited ingredients for delicious meals that are healthful and satisfying</li><li><strong>An integrated 2-week meal plan</strong> offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes</li><li><strong>Handy food lists</strong> that help you identify inflammation-causing ingredients and inflammation-fighting superfoods—and know what to shop for</li><li><strong>A 7-day list of activities</strong> to prepare you for your new lifestyle and get you ready, set, and going in no time</li></ul><p><em>The Complete Anti-Inflammatory Diet for Beginners</em> will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.</p>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com