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Ketogenic Diet and Intermittent Fasting Weight Loss Guide : 5 in ...
by , Jason Legg

Price : $1 or less

Language

English

Pages

829

Publication Date

January 27, 2019

Product Description
Customer Reviews
<h3><strong>Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet? </strong></h3><br /><h3><strong>How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?</strong></h3><br /><h3>If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to make it work for you to achieve that natural weight loss without calorie restriction and overly complicated exercise regimes, then you have got to read on!</h3><br /><p>This is a 5 in 1 collection of books tailored to walk anyone, from beginners to the experienced, step by step through the Keto diet as well as the Intermittent Fasting Lifestyle. Jam packed with value, this is literally a book you get that will give you answers to the many questions you may have regarding the Ketogenic Diet and Intermittent Fasting.</p><br /><p>On top of the convenience of having your answers all in one place, you also enjoy the cost savings of at least 30% when you get this book! Save Time and Save Money, that is the best of both worlds!</p><br /><p><strong>Within this 500 page book packed with practical knowledge and actionable steps, you will find :</strong></p><br /><ul><br /><li>Keto Diet For Beginners</li><br /><li>The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet</li><br /><li>Intermittent Fasting For Women 101</li><br /><li>The Complete Guide To A Fast Keto Diet For People On The Go</li><br /><li>The Beginner’s Guide To Intermittent Fasting For Weight Loss</li><br /></ul><br /><p><strong>Find Out and implement these actionable Steps to boost your health and energy levels!</strong></p><br /><ul><br /><li><strong>4 important steps</strong> you need to make Keto a sustainable lifestyle and not just a fad</li><br /><li>The playbook on what to do when you<strong> go Keto during social settings</strong></li><br /><li>Ways to get your delicious keto meals <strong>out in 15 minutes or less !</strong></li><br /><li>Keto diet : <strong>2 of the more important things</strong> that make it tick for you</li><br /><li>What is the One Biggest Problem with our Modern Day Diet and <strong>how you can fix it</strong></li><br /><li>The <strong>secret techniques</strong> that lets you feast on your favorite foods while still sticking to your weight loss plan!</li><br /><li>The Ease of using Intermittent Fasting as a tool, to <strong>be Free from calorie counting</strong> and watching what you eat!</li><br /><li>A comprehensive step-by-step structure on How to get into Ketosis, so that<strong> You know the nitty-gritty details of utilizing the Keto Diet</strong> to the fullest potential for Yourself.</li><br /><li><strong>Learn the golden rules of The Keto Diet</strong> and avoid the common mistakes so you can shed those extra pounds fast!</li><br /><li>How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle and <strong>the extra 2 Things you need to take note</strong> of to make it better!</li><br /><li>What To Do When Your Fasting and Keto Lifestyle Are Stalling? And <strong>How doing this SIMPLE extra step will kick start it UP again!</strong></li><br /><li>The Roots of Intermittent Fasting, and why <strong>it may be more important than you think</strong> when you are on the Keto Diet!</li><br /><li><strong>The TEN things that you got to have</strong> to make Intermittent Fasting a walk in the park</li><br /><li>How to<strong> successfully combine</strong> the Keto Diet with Intermittent Fasting for Women</li><br /><li>How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You <strong>get all the benefits without the worries!</strong></li><br /><li>And Much Much More !</li><br /></ul><br /><h3>Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!</h3><br /><h2> <strong>Click on the Buy Now Button at The Top of the page Now!</strong></h2>
Keto Diet for Beginners 2019: The Ultimate Keto Diet Guide with 1...
by Jannet Ramos

Price : $1 or less

Language

English

Pages

144

Publication Date

April 02, 2019

Product Description
Customer Reviews
<h2><strong>Top 100 Keto Recipes for Quick Weight Loss in 2019!</strong></h2><p>If you're looking for a cookbook on amazon right now? I want to tell you, you find the right place.<br /></p><p>You've probably heard about ketogenic diets before, but if you haven't, that's ok.In this book, I will elaborate on some basic knowledge about ketogenic diet, so that you can know everything about it quickly. Ketogenic diet is a kind of healthy diet that nutritionists have studied for a long time, especially for obese patients.If you are a beginner, you must take it back to understand, it will certainly help you.<br /></p><h3><strong>In this book, you will learn the complete guide about the ketogenic diet:</strong><br /></h3><p><br />1.What is the ketogenic diet?<br />2. Weight loss mechanism of the ketogenic diet.<br />3.What foods to eat and what not to eat?<br />4. What should I pay attention to when eating the ketogenic diet?<br />5. How to start with the ketogenic diet?<br /></p><h3><strong>In addition, the book offers 100 delicious and simple ketogenic recipes:</strong></h3><ul><li>All recipes are kitchen tested.</li><li>Most ingredients can be found in supermarkets or grocery stores</li><li>All recipes come with a nutrition facts sheet to help you calculate your daily intake<br /></li></ul><h3><strong>The 100 recipes will be categorized as follows:</strong><br /></h3><ul><li>Breakfast</li><li>Lunch</li><li>Dinner</li><li>Snack</li><li>Dessert & Drink<br /></li></ul><h3><strong>If you really want to lose 10 pounds in a short period of time, you must buy this book and read it. What are you hesitating about?  BUY IT NOW!!</strong><br /></h3><p><br /></p><p><br /></p>
1001 Best Baking Recipes of All Time: A Baking Cookbook with Over...
by Emma Katie

Price : $1 or less

Language

English

Pages

440

Publication Date

December 09, 2015

Product Description
Customer Reviews
<h1>1001 Best Baking Recipes of All Time!</h1><br /><br /><br /><br /><b>Over 1,000 of Mouth Watering Baking Recipes with Easy-to-Follow Directions!</b><br /><br /><br /><br />Have you ever dreamed about baking scrumptious cakes, luscious cheesecakes, crunchy cookies and healthy muffins?! How tempting does Nutella Banana Tart or Brownie Cheesecake sound?! If just the thought of those desserts tingled your taste buds, you’ve come to the right place! This book is just what you need to get you started towards learning what baking is, how it works and how it can be done at home without much hassle, professional equipment or any special baking skill.<br /><br /><br /><br />Baking has evolved so much the last couple of years. It went from the very basic flour and water mixture Egyptians used to make centuries ago to the famous French desserts, layered and texturized cakes, crisp and crunchy cookies, moist breads, complex cupcakes, delicious muffins and creamy cheesecakes. And the best of all – you don’t need to be a professional to enjoy all of this! Home baking is now easier than ever, not just because the equipment is cheaper and cheaper, but also because you have books like this to help you dive into this amazing world of desserts!<br /><br /><br /><br />Collecting 1001 recipes between its pages, this book aims to be a complete dessert guide for the home bakers. Being in 11 chapters, the book covers every dessert you can think of, from the very simple blueberry muffins to the more complex red wine chocolate cake or lemon meringue pie. In addition to this, it also includes a chapter focusing on the basics of pastry – such as Genoise sponge cake, Madeira cake, pie crust or pate a choux. <br /><br /><br /><br /><b>Wait no more! Download your copy today and start baking your way to your family’s hearts! No more money spent on little snacks or cakes from a bakery. Now you can bake your own at home and put a bit of love in each and every one of them. Put your apron on and let’s get baking!</b>
Claridge's: The Cookbook
by , Meredith Erickson

Price : $1 or less

Language

English

Pages

257

Publication Date

October 05, 2017

Product Description
Customer Reviews
<p><h3> "<i>Claridge's: The Cookbook</i> is a sophisticated addition to your cookbook collection - and a purse-friendly alternative to an overnight stay."<b> <i>Stylist</i></b> </h3> </p><p><h3> <i>"...not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's"</i> <b>Spencer Tracy </b></h3></p><p> <h3><i> "I love to check myself into Claridge's now and then for a few nights - just to spoil myself"</i> <b>Jade Jagger </b></h3></p><p> <h3><i> "When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat."</i> <b>Lulu Guinness </b></h3></p><p><h3> <i>"It's the best in the world" </i><b>Alex James </b></h3></p><p>An art deco jewel set in the heart of London's Mayfair, Claridge's - one of the world's best luxury hotels - has long been known for <b>inspiring menus </b>and <b>exceptional dining</b> from breakfasts and elevenses, through lunch and afternoon tea, and on to drinks, dinner and the dessert cart. <i>Claridge's: The Cookbook </i>celebrates that heritage in style, with<b> a collection of over 100 of the best-loved dishes and drinks</b> from The Foyer and Reading Room, the Bar and The Fumoir. With interludes ranging from the magic of Christmas to how to host dinner for 100, <b>the extraordinary experience of dining at Claridge's is brought to life in book form.</b> </p><p>The book will include delectable dishes and drinks for every time of day: from the <b>Arnold Bennett omelette</b>, to the <b>Lobster, langoustine & crab cocktail</b> and the <b>Smoked duck salad</b>. Treats include <b>Cheddar Eccles cakes</b> and a <b>Raspberry marshmallow</b>. Savour everything from the prized <b>Claridge's chicken pie</b> to a slice of <b>Venison Wellington</b>, with some <b>Truffled macaroni gratin</b> or <b>Pommes château</b>. </p><p><h4> Share the essence of Claridge's with family and friends, in the comfort of your own home - and enjoy! </h4></p>
365 Days of Clean Eating Recipes: A Clean Eating Cookbook with Ov...
by Emma Katie

Price : $1 or less

Language

English

Pages

202

Publication Date

March 23, 2016

Product Description
Customer Reviews
<h1>365 Days of Clean Eating Recipes</h1><br /><h2>Today's Special Price!</h2><br /><br />Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!<br /><br />But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind.<br /><br />Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon or apricot galette and amaretto baked pears!<br /><br />Eating over-processed food or junk food can have a negative impact on your mind and body over time. Your body can become sluggish and your mind can stop functioning properly as well – fatigue, not being able to focus properly, all of these are effects of a diet that lacks nutrients. Your body and mind failing on you is the worst feeling ever!<br /><br />But it’s time to get back on track! Change your lifestyle today by eating food that it’s close to its natural state, food that has more nutrients than chemicals. This book contains everything you need to get you started on that! From an easy-to-understand explanation of what clean eating is, to a whole range of recipes, the information found between these pages is enough to offer you a good start towards an improved health, more energy and better state of mind.<br /><br /><b>Wait no more! Get your copy today and enjoy recipes like: overnight chia pudding, quinoa crusted quiche, creamy avocado soup, bouillabaisse, tomato fish bake, chimichurri salmon or apricot galette and amaretto baked pears!</b>
Keto Diet Instant Pot Cookbook: Instant Pot Recipes Perfect for a...
by Adele Baker

Price : $1 or less

Language

English

Pages

139

Publication Date

May 20, 2018

Product Description
Customer Reviews
<p><strong>Are you trying the Ketogenic Diet or Low Carb Diet?</strong></p><p>Do you have an Instant Pot or want to have one?</p><p>Do you want to combine both Keto Diet and Instant Pot cooking impressing your family with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!</p><p>The book <strong><em>“ Keto Diet Instant Pot Cookbook: Instant Pot Recipes Perfect for a Ketogenic, Low-Carb, Paleo Diets ”</em></strong> is a selection of proper keto friendly meals — not even deprived of desserts. You will find here diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups.</p><p>By following a ketogenic diet, you will get too many benefits, below are the some of them:</p><ul><li>Lose your weight naturally</li><li>Have a stable energy level</li><li>Feel increased endurance</li><li>Reduce diabetic medications</li><li>No starvation</li></ul><p><strong>This book includes:</strong></p><ol><li>Brief Overview of the Ketogenic Diet.</li><li>Benefits of the Ketogenic Diet</li><li>Everything About the Instant Pot - Is Pressure Cooking Healthy?</li><li>How Does the Instant Pot work?</li><li>55 Instant Pot Recipes</li></ol><p>You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 55 delicious and easy recipes, which all are in the detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods.</p><p><br /></p><p><strong>Please note! Two options of the Paperback are available:</strong></p><ul><li>Full-color edition</li><li>Black and white edition</li></ul><p>Simply press "See all formats and editions" above the price.</p><p>As a GIFT, at the end of the book, I’ll give you a<strong> BONUS</strong><strong>!</strong></p><ul><li>TOP recipes for any occasion from the best-seller author Adele Baker</li></ul><p><br /></p><p>For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!</p>
The Complete Instant Pot Mini Cookbook: Simple 3-Quart Instant Po...
by Tracy Becker

Price : $1 or less

Language

English

Pages

103

Publication Date

July 19, 2018

Product Description
Customer Reviews
<h2>Do You love cooking with Your Instant Pot Mini 3-quart electric pressure cooker or just thinking about getting one? Would you like to cook easy and delicious meals in practically no time? Then this Instant Pot Mini cookbook will be perfect for You!</h2><br /><h1><u>Exclusive limited-time offer! Buy Paperback book at the discounted price and just download Kindle book for free!</u></h1><br /><p>In this Mini Instant Pot healthy recipe book, You will find electric power pressure cooker recipes that are delicious, healthy and easy to cook at the same time! All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions how to slice and mix, exact measurements, cooking time and temperature, nutritional information (macros), as well as pictures of what Your dishes will look like! On top of that, You will also get useful Instant Pot mini tips.</p><br /><h4>Check what You can get in this book:</h4><br /><ul><li>Useful Tips For Instant Pot Mini</li><li>Description of Instant Pot Mini Function Keys</li><li>Poultry Recipes</li><li>Beef and Pork Recipes</li><li>Soup Recipes</li><li>Vegetarian Recipes</li><li>Seafood Recipes</li><li>Desserts Recipes</li></ul><br /><h3><u>Millions of people around the world already enjoy cooking with Instant Pot Mini. Be one of them! Do not lose Your chance and buy Your copy with the best Mini Instant Pot recipes today for a limited-time price!</u></h3>
Meal Prep: The No BS Meal Prep Guide to Batch Cooking and Healthy...
by Sarah Baron

Price : $1 or less

Language

English

Pages

157

Publication Date

December 05, 2017

Product Description
Customer Reviews
<h3><b>Meal Prep: The Ultimate Way to Save Time, Lose Weight, and Stay Healthy!</b></h3><br /><i><b>Learn how to prepare and make delicious plan ahead meals!</b></i><br /><br />Being busy doesn’t give you an excuse to not eat healthy. Going out for lunch or getting take out for dinner is no way to treat your beautiful body and soul. Learning how to meal prep properly not only saves you time and money, it can be ensure that you and your family have tasty, delicious homemade meals for weeks to come! This No BS Meal Prep Guide provides detailed recipes, as well as tips and tricks that will guide you on your meal prep journey. It will show you how simple it is to have nutritious meals even on the busiest of days.<br /><br />This comprehensive Meal Prep cookbook includes:<br /><li><b>Over 110 Easy to Make, Delicious Recipes</b> for all meals – breakfast, lunch, dinner, desserts and even snacks!<br /></li><li><b>Meal Prep Principles & Guidelines</b> which help you ease into the meal prep lifestyle, one step at a time.<br /></li><li><b>Must Read Tips & Tricks</b> that includes how to reduce meal prep time by half, how to prep tasty meals long term, and much much more.<br /><br />As a mom and a cooking specialist, Sarah Baron knows how important it is to prepare fresh, healthy meals for the family. With meal prepping, she is able to have time to look after her full time job and her family’s nutritional needs. In this No BS Meal Prep Guide, she finally shares her trusted recipes so that everyone can enjoy meal prepping.<br /><br /><b><i>This Meal Prep Cookbook will help you plan your food prepping and life prepping</i></b>. It is time to master the art of meal prepping so that you can enjoy the lifestyle that you’ve always wanted. </li>
Ching’s Chinese Food in Minutes
by Ching-He Huang

Price : $1 or less

Language

English

Pages

240

Publication Date

September 03, 2009

Product Description
Customer Reviews
<p>If you're hungry for good food but short on time you'll love Ching's quick and easy Chinese recipes. The bestselling author is the master of fresh flavours and simple ingredients and her collection of all-time favourites and exciting new dishes are a delight to cook and share. Why order a take-away when you can deliver your own in minutes?</p><p>With her bestselling cookbook, Chinese Food Made Easy, Ching quickly established herself as the new voice of Chinese cooking with her simple and delicious recipes. Ching’s brand new cookbook is packed with quick and easy recipes that you can make in 30 minutes or less. Bursting with flavour, deliciously healthy and nearly always made with everyday supermarket ingredients, her new collection of authentic Chinese recipes is destined to become another kitchen classic.</p><p>Ching’s recipes are as varied as they are exciting and are a wonderful balance of all-time favourites, such as Sweet and Sour Pork, Chicken and Cashew Nut Stir-fry and Hot and Sour Soup, and exciting new authentic dishes such as Exploding River Prawns, Hunan-style Hot Pink Pepper Chicken and Chongqing Beef. For more special days when you have a little more time on your hands there is an Easy Entertaining section complete with menu suggestions and time-saving tips.</p>
Paleo Meal Plan: A Complete 7 Day Paleo Meal Planner with Full Sh...
by Jane Burton

Price : $1 or less

Language

English

Pages

65

Publication Date

March 14, 2014

Product Description
Customer Reviews
UPDATED as requested with BULLET POINT LIST for Quick Reference.<br />This Paleo meal plan is a complete 7 day plan with shopping list and 7-days of illustrated recipes.<br />The 7 day Paleo meal plan will be serving 2 - 4 people, beginning on a Monday. You will get a full meal plan for a week, shopping lists and ALL the Paleo recipes and pictures of the finished recipes. Snacks and other food ideas will be discussed. All measurements are in imperial and metric for your convenience. There is also a “thankyou” free Paleo desserts book inside. <br /><br />To make the meal planner flexible and easy, there are two shopping lists to choose from: one for a large supermarket shop for the full week to do before the week starts, and another list including the meals for each day. We will discuss the flexibility of the Paleo meal plan, alternatives and using the freezer as a helper. <br /><br />The recipes in this book will help you eat healthy foods and achieve optimum fitness. It encompasses the best characteristics about dieting and nutrition. It's a high protein, low glycemic diet which is perhaps the best way to lose weight and keep it off long term. It is based around vegetables, meats and healthy oils that contain high amounts of healthy vitamins, minerals and protein. <br /><br />Eating Paleo discourages processed foods, but instead opts for replacing them with better quality natural foods free from preservatives, additives and chemicals. Fish and seeds are also encouraged that are high in nutrition and Omega 3 fatty acids which help calm inflammation in the body. The aim is to eat natural, unrefined foods to boost your health and metabolism and energy levels. It’s quite an easy diet to follow because it's more of a lifestyle change in eating habits. It's certainly not a "fad" diet.<br /><br />Here is an idea of what you will find inside: -<br />.The Paleo Diet<br />.Paleo Meal Plan<br />.Food Tips<br />.7 Day Shopping List & Snacks<br />Monday<br />-Orange Sunrise Smoothie<br />-Portobello Pizza & Salad<br />-Beef Stir Fry<br />-Paleo Hummus & Veggie Sticks<br />Tuesday<br />-Paleo Omelette<br />-Tuna Fish Cakes<br />-Paleo Mashed Potato<br />-Brussel Bacon Delight<br />-Cinnamon Flavor Apple Chips & Mixed Nuts<br />Wednesday<br />-Green Smoothie<br />-Paleo Chicken Wings & Baked Sweet Potato<br />-Spaghetti Squash Soup<br />-Easy Strawberry Ice Cream<br />Thursday<br />-Paleo Almond Pancakes<br />-Prosciutto Wrapped Asparagus<br />-Beef Stroganoff Dinner<br />-Paleo Bonbons<br />Friday<br />-Paleo Granola<br />-Dolmas (Turkish Stuffed Grape Leaves)<br />-Almond Salmon with Salad & Sweet Potato<br />-Fried Sweet Plantain<br />Saturday<br />-Pan Fried Breakfast<br />-Paleo Onion Rings with Tuna & Salad<br />-Chili Beef<br />-Kale Roll Ups<br />-Dark Chocolate Coconut Pudding<br />Sunday<br />-Peach Smoothie & Mixed Nuts<br />Mini Meatloaves with Eggs <br />-Chicken Soup Dinner <br />-Raspberry Almond Muffins<br />-Bonus - Free Paleo Recipe Book<br /><br /><br />

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