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South Beach Diet: The South Beach Diet Guide for Beginners With C...
by Mark Evans

Price : Free!

Language

English

Pages

156

Publication Date

August 08, 2017

Product Description
Customer Reviews
<h3><strong>South Beach Diet Series Book #1</strong></h3><p>The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what’s good and what’s not for your body. And, as you lose weight – somewhere between 8-13 pounds in the first phase alone - you also get healthy and learn to choose your food wisely.</p><p>How do you do it?</p><p>The South Beach Diet is simple.</p><ul><li>You’ll eat normal-size helpings of chicken, fish, meat, and shellfish.</li><li>You eat your salads with mostly olive oil as dressing.</li><li>You’ll eat plenty of vegetables, nuts, eggs, and cheese.</li><li>You’ll eat 3 balanced meals a day.</li><li>You’ll drink water, tea, coffee.</li></ul><p>Pretty simple, isn’t it? But, there are exceptions. In the next 14 days, you are NOT allowed to eat the following:</p><ol><li>No rice, bread, pasta, potatoes, and baked goodies.</li><li>No fruits especially those with high amounts of sugar.</li><li>No sweet treats: candies, cakes, cookies, ice cream, etc.</li><li>No alcohol of any kind.</li></ol><p>If you’re the type of person who lives for rice, bread, pasta, and sweets, let me tell you something: You’re going to be amazed at how painlessly 2 weeks will pass without these forbidden food. It may be a bit challenging during the first 3 days, but once you get pass through it, you’ll be fine.</p><p>The South Beach Diet may be new to you, but it has long been helping many people lose weight and keep it off for good.</p><p>This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.</p>
La Cucina di Afrodite - MERRY FIT STAR! (Italian Edition)
by Monica Micheli

Price : Free!

Language

Italian

Pages

15

Publication Date

December 23, 2016

Product Description
Customer Reviews
Delle Feste afrodisiache senza peccare (di gola)?<br />Si può fare!!<br />Dall'antipasto al dolce, Monica Micheli di ErosKitchen-La Cucina dell'Amore consiglia il menù perfetto per conquistare e, nel contempo, restare in forma.<br /><br />Si consiglia in abbinata un'adeguata attività fisica (non necessariamente outdoor) ;)<br />
Granola! The Ultimate Recipe Guide
by , Encore Books

Price : Free!

Language

English

Pages

54

Publication Date

January 14, 2014

Product Description
Customer Reviews
<h2> * The Ultimate Granola Recipe Guide *</h2><br /><br /><b> Granola is typically a mixture of oats, nuts or dried fruits bound together with honey and oil, then baked. It can be baked in clumps for a looser granola cereal or pressed together to make bars. Store-bought granola can be filled with artificial ingredients and preservatives. By making it at home, you can control both the types of ingredients and their quality. We have collected the most delicious and best selling recipes from around the world. Enjoy!</b><br /><br /><h2> - Did You Know -</h2><br /><br /><b> Granola may reduce your risk for iron-deficiency anemia because oats are naturally high in iron.<br /><br />Granola may help you maintain a healthy weight or lose weight, which can reduce your risk for obesity-related chronic diseases such as heart disease or diabetes.<br /><br />Granola is healthy because it provides dietary fiber, which comes from plant foods such as fruit, vegetables, beans and whole grains.</b><br /><br /><br /><h2> Take a peak at a few of the recipes inside!</h2><br /><br /><b> Acai Banana Granola Bowl<br />Fig Almond Granola Bowl<br />Pomegranate Granola Bowl<br />Ginger Peach Granola Bar<br />Cinnamon Dates Granola Bar<br />Coconut Mango Granola Bar</b><br /><br /><h2> Enjoy delicious Granola today! Scroll Up & Grab Your Copy NOW!</h2>
50 Vegetarian Appetizers and Healthy Side Dishes (Vegetarian Cook...
by Pamela Kazmierczak

Price : Free!

Language

English

Pages

92

Publication Date

July 26, 2012

Product Description
Customer Reviews
<h1> Welcome to the sixth volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! </h1><br /><br /><h2>Buy this book now at its introductory rate before we raise the price to the normal price of $5.97. RECENTLY UPDATED - to go from 25 recipes to 50</h2><br /><br /><h3>Are you looking for Vegetarian Appetizers or Side Dishes? </h3> <br /><br />It is important to find good sides and appetizers to supplement the main entrees that you are serving. Some of these recipes you might want to just use with your main meal, whereas some of these easy vegetarian recipes you might want to prepare as small meals or snacks. <br /><br />Healthy vegetarian recipes and natural foods make a great basis for a good diet.<br /><br /><h3>What Type of Easy Food Recipes and Vegetarian Meals Will You Find In This Book? </h3> <br /><br />This vegetarian cookbook has 50 recipes to choose in several different categories including fruit recipes, pizzas, soups and salads and more!<br />Some of the recipes included in this book are:<br /><br /><br />Lettuce Wraps<br />Spinach Puffs<br />Broccoli Bites<br />Ginger Pear Pizza<br />Spicy Tomato Celery Soup<br />Sweet Potato & Peanut Soup<br />Cheesy Broccoli Soup<br />Hot Citrus Bean and Corn Salad<br />Cucumber & Tomato Salad<br />Black Beans & Couscous Salad<br />Baked apples<br />Watermelon Salsa<br />Apple Chutney<br />Apple & Banana Quesadilla<br />Cajun Rice<br />Carrot & Pea Rice Pilaf<br />Spicy Beans & Rice<br />Squash Risotto<br />Carrot Ginger Stew<br />Spinach Patties<br />Lime Orzo Stew<br />Black Bean Burgers<br />Sauteed Sweet Potatoes<br />Baked Potato Casserole<br />Apple Potato Pancakes<br />Chocolate Zucchini Bread<br />Poppy Seeds Biscuits<br />Cranberry Pumpkin Bread<br />Mushroom Stuffing<br />Apple Coconut Bread<br /> <br /><br />…And More<br /><br />For the complete list, scroll up and click on the look inside feature and check out the table of contents!<br /><br /><h2>Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your delicious low fat vegetarian meals That you can prepare quite easily! </h2> <br /> <br /> <br />TAGS: vegetarian, vegetarian cookbooks, vegetarian recipes, vegetarian appetizers, vegetarian snacks, appetizer recipes, snack recipes, appetizers and snacks, healthy recipes, low fat recipes, natural foods, natural food recipes
Weight Loss Plan For Women: Weight Maintenance Diet, Gluten Free ...
by Don Orwell

Price : Free!

Language

English

Pages

389

Publication Date

May 15, 2015

Product Description
Customer Reviews
<h2>How Can You Go Wrong With Superfoods-Only Diet?</h2><br /><b>FACT</b>:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!<br /><br /><h2>Superfoods are NOT only exotic berries like Acai, Goji or Noni!</h2><br />Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:<br /> • <b>Start losing weight and boost energy</b> <br /> • Get rid of sugar or junk food cravings <br /> • <b>Lower your blood sugar and stabilize your insulin level</b> <br /> • Detox your body from years of eating processed foods <br /> • <b>Lower your blood pressure and your cholesterol</b> <br /> • Fix your hormone imbalance and boost immunity <br /> • <b>Increase your stamina and libido</b> <br /> • Get rid of inflammations in your body <br /><br /><h2>“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC</h2><br />Weight Loss Plan For Women is based on Superfoods Diet. It will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.<br /><br /><h2>Only Superfoods Slow Aging!</h2><br />Discover:<br /> • <b>Which 17 Superfoods slow aging and boost immunity-pg. 59.</b> <br /> • Which 12 Superfoods lowers blood sugar and cholesterol-pg. 28. <br /> • <b>Which 18 Superfoods promote weight loss-pg 47.</b> <br /> • Which 11 Superfoods are anti-inflammatory and anti-viral-pg 39. <br /> • <b>How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years-pg. 8</b> <br /> • How to stop Yo-yoing your weight for good-pg.21 <br /> • <b>Which 23 Superfoods protects you from cancer-pg. 37</b> <br /> • Which 16 Superfoods protects you from heart disease-pg. 38 <br /> • <b>Which 14 Superfoods protects you from high blood pressure-pg. 30</b> <br /> • How Superfoods helped with my sons ADHD-pg. 15 <br /> • <b>How to deal with emotional eating and cravings in the evenings – pg. 98</b> <br /> • How to deal with weight loss challenges on weekends, holidays or during travel – pg. 99 <br /> • What is <b>Binge Emergency Kit</b> and how to prepare it – pg. 97 <br /> • Superfoods Reference Book” – pg. 157 <br /> • <b>Learn which 5 “fatty foods” can help protect your heart.</b> <br /> • Discover the single most important vitamin, 3 types of nuts, 6 herbs and one vital mineral that reduce inflammation. <br /> • <b>Do you know which type of cheries and grape is the best for your health, inflammation or pain?</b> <br /><br /><h2>Would You Like To Know More?</h2><br />Download and start getting healther today.<br />Scroll to the top of the page and select the buy button.
Raw Vegan Recipes 1 & 2: The complete guides to thriving on a pla...
by Kevin Kerr

Price : Free!

Language

English

Pages

84

Publication Date

June 05, 2014

Product Description
Customer Reviews
<h2>Do you want to learn how to make some of the tastiest raw food recipes on the planet?</h2><br /><br /><h2>Are you looking for vegan recipes that prolong your life and satisfy your tastebuds?</h2><br /><br /><b>If so then you've come to the right place because I have been using these ones for several years and still find them delicious!</b><br /><br />I believe everyone would consume more fresh fruits, vegetables, nuts, seeds, and herbs if they experienced how wonderful raw food can taste when prepared right and the amount of energy it would give them! This one is for you if you want scrumptious healthy recipes, or want to learn how to transition to a raw plant-based diet. It contains over 115 delectable plant-based creations that are all taste tested organic. It includes recipes for salads, wraps, juices, smoothies, fermented foods, and even raw chocolate chip cookies. Also, learn how to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! Each one is not only nourishing for your body but all are incredibly delicious! I enjoy making all of them on a regular basis and I'm confident you will too!
Ginger Recipes :The Ultimate Guide
by , Encore Books

Price : Free!

Language

English

Pages

38

Publication Date

February 23, 2013

Product Description
Customer Reviews
<h2>** The Ultimate Ginger Recipe Guide! **</h2><br /><br /><b>Ginger is one of the most ancient spices in the worldwide cuisine. It has become well-known for its various health benefits including: its ability to boost bone health, aide digestion, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy!</b><br /><br /><br /><h2>- Did You Know -</h2><br /><br /><b>Ginger has been discovered to be a facilitator to the digestion process.<br /><br />Ginger is a known aphrodisiac and has been used for years in arousing desire and enhancing sexual activity.<br /><br />Ginger helps in curing nausea connected with pregnancy, motion sickness and chemotherapy.<br /><br />Ginger is known to boost bone health and relieve joint pains.<br /><br />Ginger has been prescribed to fight inflammation. Its soothing effect, helps reducing the body’s alarm to the damaged cells in the body.</b><br /><br /><br /><h2>Take a peek at some of the recipes you will find inside!</h2><br /><br /><b>Ginger Crab Cakes<br />Ginger Sorbet<br />Ginger Scallops<br />Ginger Mint Syrup<br />Peanut Ginger Chicken</b><br /><br /><br /><h2>Introduce Ginger into your diet today! Scroll Up & Grab Your Copy NOW!</h2>
Raw Vegan Recipes 2: The complete guide to thriving on a plant-ba...
by Kevin Kerr

Price : Free!

Language

English

Pages

54

Publication Date

June 04, 2014

Product Description
Customer Reviews
<h2>Do you want to learn how to make some of the tastiest raw food recipes on the planet?</h2><br /><br /><b>Do you want to learn how to transition to a raw plant-based diet?</b><br /><br />I believe everyone would consume more fresh fruits, vegetables, nuts, seeds, and herbs if they experienced how wonderful raw food can taste when prepared right and the amount of energy it would give them! Within are directions and recipes to make raw vegan bread, brownies, burgers, cake, chocolate, cobbler, cookies, pasta, and pizza! Contains over 60 plant-based creations! I dedicated two chapters of recipes based on the medicinal mushroom chaga and chocolate because of the numerous health benefits these two superfoods provide, which are listed. This one is for you if you want scrumptious healthy recipes, or want to learn how to transition to a raw plant-based diet. Every creation is not only nourishing for your body but all are incredibly delicious! I enjoy making all of them on a regular basis and I'm confident you will too!
Cooking with Almonds: 50 Nutty and Delicious Almond Recipes (Almo...
by Chef Maggie Chow

Price : Free!

Language

English

Pages

164

Publication Date

April 26, 2016

Product Description
Customer Reviews
<h1>How to Cook with Almonds.</h1><br /><br />Cooking with Almonds is a cookbook for nut lovers. It's an exploration into the world of Almonds and what you can do with them. You will find 50 delicious recipes spread throughout a rich cookbook. Each recipe is a deep exploration into the possibilities of cooking with Almonds.<br /><br />This cookbook presents an innovative style of cooking that is unmatched. If you are interested in learning unique ways of enjoying your favorite types of Almonds these recipes will appease your heart. <br /><br />Remember these recipes are unique so be ready to try some new things.<br /><br />Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!<br /><br /><h2>Here is a Preview of the Recipes You Will Learn:</h2><ul><li>Almond Brittle</li><li>Almond Pinecones</li><li>Classical Almond Cake</li><li>Almond Salsa</li><li>Glitter Rice</li><li>Much, much more!</li></ul><br /><br />Related Searches: Almonds cookbook, Almonds recipes, nut cookbook, nut recipes, almonds, snack recipes, snack cookbook
30 Day Whole Foods Cookbook 2: 90 Whole Foods Recipes for YOUR He...
by Stella Parker

Price : Free!

Language

English

Pages

193

Publication Date

June 25, 2017

Product Description
Customer Reviews
<br /><br />The concept of the Whole Foods diet dates back to early 2009 when medicinal practitioners Melissa Hartwig and Dallas Hartwig first introduced the program to the world.<br />The core aim of a Whole Foods diet is to completely reset the nutritional values of the body within a span of 30 days and put an end to unhealthy eating habits while helping to restore and reinvigorate the body’s metabolic, digestive and diseases preventive functionalities. <br />And how does it do that?<br />Well, there’s no magical formula behind all of it! Just like any other diet out there, Whole Foods also requires you to completely give up specific food groups (such as junk foods, sugary foods, and dairy products) which are believed to negatively impact the well- being of your body if taken in large quantities.<br />Since the diet is essentially eliminating these kind of produces for 30 days, the diet is also sometimes referred to as Elimination Diet.<br />To quote the founders and designers of the Whole Foods program, “By eliminating all of the inflammatory, psychology unhealthy, gut-disrupting and hormone unbalancing foods groups for 30 days, the Whole Foods diet will literally ‘Change Your Life’ forever!” <br />You might be wondering, though, that this diet essentially sounds like a Paleo or Atkins Diet! The reason for that is because Whole Foods Is actually based on the framework of a Paleo diet. <br />However, <br />Do I have your attention now? Excellent!<br />Allow me to educate you further on the topic of Whole Foods now before you jump in on the recipes and start to “Change Your Life.”<br /><br /><br /><br /><br /><br /><br /><h3>Here Is A Preview Of What You'll Learn...</h3><br /><ul><br /><li>The Benefits of Whole Foods<br /></li><li>Foods that are allowed for Whole Foods<br /></li><li>Foods that not are allowed for Whole Foods<br /></li><li>No side effects of Whole Foods?<br /></li><li>10 amazing tips for Whole Foods<br /></li><li>Chapter 1: 30 Breakfast Ideas<br /></li><li>Chapter 2: 30 Lunch Ideas<br /></li><li>Chapter 3: 30 Dinner Ideas<br /></li></ul><br /><br /><br /><br /><br /><h3>Download your copy today and start losing weight!</h3>

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Gregory RzeczkoIntroduce Yourself
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