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The Fully Raw Diet: 21 Days to Better Health, with Meal and Exerc...
by Kristina Carrillo-Bucaram

Language

English

Pages

272

Publication Date

January 05, 2016

Product Description
Customer Reviews
<DIV><B>The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness</B><BR /><BR /><I>The Fully Raw Diet</I> offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.</DIV>
The Plantpower Way: Italia: Delicious Vegan Recipes from the Ital...
by , Julie Piatt

Language

English

Pages

352

Publication Date

April 24, 2018

Product Description
Customer Reviews
<b><b>A plant-fueled lifestyle guide to </b><b><i>la bella vita</i></b><b>, complete with 125 vegan Italian recipes the whole family will love, from the authors of </b><b><i>The Plantpower Way</i></b><b>.</b></b><br /><br />Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In <i>The Plantpower Way: Italia</i>, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, <i>The Plantpower Way: Italia</i> is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.
The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIY...
by Jessica Merchant

Language

English

Pages

336

Publication Date

March 20, 2018

Product Description
Customer Reviews
<b>150 brand-new recipes, party ideas and menus, killer playlists, and inventive beauty projects from How Sweet Eats blogger Jessica Merchant</b>. <br /><br />Jessica Merchant is like your most reliable girlfriend—that is, if your girlfriend was a passionate cook and serious beauty junkie. With her second book, she brings her signature playfulness to the page. It’s filled with 150 brand-new recipes, along with themed menus, party ideas, killer playlists, and inventive beauty projects. <br /><br />She’s the extra hand guiding you in the kitchen giving you the most inventive pizza toppings (crispy kale and summer corn), showing you how to make hibiscus blueberry mint juleps, and telling you the coolest way to make an avocado face mask while you plan your weekly menu on Saturday morning. All her recipes are deliciously indulgent (think: poke tacos, toasted quinoa chocolate bark, pistachio iced latte) and all take 60 minutes or less to make.
150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipe...
by Jay Solomon

Language

English

Pages

256

Publication Date

November 24, 2010

Product Description
Customer Reviews
<b>Gourmet Vegan Fare Prepared with Culinary Flair! </b><br />Jay Solomon knows how to make vegan food taste good. It just takes a bit of creativity — something Jay has in spades. Here one of the most renowned vegetarian cooks offers recipes that make food achingly good. His secret? The incredibly subtle effect of fresh herbs, spicy chilies, and fragrant spices. In <b><i>150 Vegan Favorites</i></b>, you'll explore the exciting possibilities of cooking with these flavorful yet easy-to-find ingredients. In addition, you will begin to use marvelous ingredients such as colorful leafy vegetables, couscous, red lentils, wild rice, butternut squash, and West Indian pumpkin. <br />You'll find such tantalizingly delicious recipes as: <br />·Curried Squash with Winter Greens <br />·Tangy Couscous with Black Beans and Corn <br />·Lemony Artichoke Pilaf <br />·Yellow Rice and Avocado Burritos <br />·Rosemary-Roasted Jerusalem Artichokes <br />·Mango-Banana Flambe<br />Also included are helpful shopping tips and glossaries of rices, grains, legumes, and squash. <br />You don't have to be vegan or even vegetarian to enjoy these zesty recipes. With <b><i>150 Vegan Favorites</i></b>, meat-free, dairy-free cooking has never been easier or more delicious!<br /><br /><br /><i>From the Trade Paperback edition.</i>
High Vibrational Beauty: Recipes & Rituals for Radical Self Care
by , Cindy Diprima Morisse

Language

English

Pages

304

Publication Date

April 03, 2018

Product Description
Customer Reviews
<b>Beauty is Wellness. Wellness is Beauty.<br /></b><br />Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet.<br /><br />You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, <i>High Vibrational Beauty</i> addresses beauty from the inside out and vibrancy from the outside in.<br /><br />Divided into seasons and focused on self-care and rejuvenation, <i>High Vibrational Beauty</i> combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.
Craft Beef: A Revolution of Small Farms and Big Flavors
by , Caroline Saunders

Language

English

Pages

206

Publication Date

June 02, 2018

Product Description
Customer Reviews
Why is it that we know more about the origin and flavor of the coffee beans in our cup of morning brew than about the steak on our dinner table? Why do we delight in the differences between a Zinfandel and a Cabernet, but not even know that breeds like Belted Galloway or Murray Grey exist? For too long, beef in America has been relegated to commodity status, an homogenous product of an industrial supply chain whose every trait—color, texture, and even the cow’s diet—is dictated by a tiny number of gigantic corporations.<br /><br />But a craft beef revolution is underway on farms, in butcher shops, and at restaurants across the country, and it’s delivering better steak.<br /><br />Craft beef is:<br /><br />— Independently produced in small herd sizes;<br /><br />— Humanely raised by ranchers who deal in “zero-stress”; and<br /><br />— Focused on unique flavors we forgot could even exist in steak.<br /><br />Follow Crowd Cow’s Lowry, Heitzeberg, and Saunders as they meet the farmers, butchers, and chefs making the craft beef revolution possible, and along the way, learn how to become a craft beef connoisseur yourself.
Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes b...
by , Henry Fong

Language

English

Pages

352

Publication Date

August 01, 2017

Product Description
Customer Reviews
<DIV>You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do?<BR /><BR />The answer: pick up this book. <I>Ready or Not</I> makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, <I>Ready or Not</I> makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level:<BR /><ul><li><B>GET SET!</B> First, stock your kitchen with essential building blocks--from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking.</li></ul><ul><li><B>READY!</B> Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo!</li></ul><ul><li><B>KINDA READY!</B> Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates.</li></ul><ul><li><B>NOT READY!</B> Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers.</li></ul><BR />Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, <I>Ready or Not</I> features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!<BR /></DIV>
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to D...
by Kathryne Taylor

Language

English

Pages

272

Publication Date

May 16, 2017

Product Description
Customer Reviews
The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With <i>Love Real Food,</i> she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well. <br /><br />With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog. Of course, <i>Love Real Food</i> wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat <i>like this. </i>Take it from her readers: you’ll love how you feel.
Jerusalem: A Cookbook
by , Sami Tamimi

Language

English

Pages

320

Publication Date

October 16, 2012

Product Description
Customer Reviews
<p><b>A collection of 120 recipes exploring the flavors of Jerusalem from the <i>New York Times </i>bestselling author of <i>Plenty</i>, one of the most lauded cookbooks of 2011.</b><br /><br />In <i>Jerusalem</i>, Yotam Ottolenghi and Sami Tamimi explore the vibrant cuisine of their home city—with its diverse Muslim, Jewish, and Christian communities. Both men were born in Jerusalem in the same year—Tamimi on the Arab east side and Ottolenghi in the Jewish west. This stunning cookbook offers 120 recipes from their unique cross-cultural perspective, from inventive vegetable dishes to sweet, rich desserts. With five bustling restaurants in London and two stellar cookbooks, Ottolenghi is one of the most respected chefs in the world; in Jerusalem, he and Tamimi have collaborated to produce their most personal cookbook yet.</p>
The Cancer-Fighting Kitchen, Second Edition: Nourishing, Big-Flav...
by , Mat Edelson

Language

English

Pages

240

Publication Date

February 14, 2017

Product Description
Customer Reviews
<b>This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes.</b><br /><br />Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. <br /><br />This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.<b><i><br /></i></b><br /><br /><br /><i>From the Hardcover edition.</i>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com