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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Fo...
by Lori Nedescu MS RDN CSSD

Language

English

Pages

277

Publication Date

December 11, 2018

Product Description
Customer Reviews
<p><strong><em>30-Day Whole Foods Cookbook and Meal Plan</em> offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.</strong></p><p>Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The <em>30-Day Whole Foods Cookbook and Meal Plan</em> offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.</p><p>Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and “Cheesy” Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled—not deprived—meal to meal, and day to day.</p><p><em>30-Day Whole Foods Cookbook and Meal Plan</em> includes:<ul><li><strong>An essential introduction</strong> that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.</li><li><strong>Weekly meal plans</strong> that include shopping lists and make-ahead guidance for the full week.</li><li><strong>65+ recipes</strong> that include breakfast, lunch, dinner, snacks, and even dessert!</li></ul><p>Eating well to live well shouldn’t be a struggle. The <em>30-Day Whole Foods Cookbook and Meal Plan</em> offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.</p>
A Modern Way to Cook: 150+ Vegetarian Recipes for Quick, Flavor-P...
by Anna Jones

Language

English

Pages

352

Publication Date

August 30, 2016

Product Description
Customer Reviews
<b>From the author of the brilliant <i>A Modern Way to Eat</i>, who was dubbed "the new Nigella Lawson" by <i>The Times</i>, comes this beautiful collection of 150+ delicious and inspiring weeknight vegetarian recipes.</b><br /><br /> <br />EATING HEALTHY ISN’T ALWAYS EASY when you’re coming home late at night and tired. In this genius new collection of vegetarian recipes, author Anna Jones tackles this common problem, making nourishing vegetable-centered food realistic on any day of the week. The chapters are broken down by time, with recipes that can be prepared in under 15, 20, 30, and 40 minutes, so no matter how busy you are, you can get dinner on the table, whether it be smoky pepper and white bean quesadilla, butternut squash and sweet leek hash, or chickpea pasta with simple tomato sauce. With evocative and encouraging writing, A Modern Way to Cook is a truly practical and inspiring recipe collection for anyone wanting to make meals with tons of flavor and little fuss.  <br /><br />— <i>New York Times Book Review,</i> Holiday Cookbooks
QUINOA RECIPES: Easy, Delicious Quinoa Recipes for Breakfast, Lun...
by Marissa Pavone

Language

English

Pages

87

Publication Date

February 26, 2014

Product Description
Customer Reviews
<b>Easy and Delicious Quinoa Recipes!</b><br /><br />Quinoa, also known as the <b>"mothergrain"</b>, has numerous nutritional benefits and it <b>tastes great!</b><br /><br />Inside you will find recipes for:<br /><br />- Breakfast<br />- Lunch<br />- Dinner<br />- Dessert<br /><br />Scroll up and grab your copy today!
The Big Book of Organic Baby Food: Baby Purées, Finger Foods, an...
by Stephanie Middleberg

Language

English

Pages

296

Publication Date

October 18, 2016

Product Description
Customer Reviews
<p>“As a mom and RD, I've always taken the role of family chef very seriously. I wish this book was around when <em>my</em> kids were first sitting down to the table, ready to eat their first bites of real food.”<strong>—Joy Bauer, MS, RD, health and nutrition expert for NBC's TODAY show and best-selling author of <em>From Junk Food to Joy Food</em></strong></p><p>Cooking nutritious meals for your growing family while catering to everyone’s favorite foods and appetites can be exhausting. By serving up recipes that satisfy the tastes of both kids and adults, this baby food cookbook promises parents that they’ll only have to make one meal for everyone to share. With wholesome recipes that everyone can enjoy, <em>The Big Book of Organic Baby Food</em> is a timeless resource for preparing delicious meals in the years to come. From their first puree to their first burrito, this baby food cookbook is ideal for babies at every age and stage.</p><p>More than just a baby food cookbook, <em>The Big Book of Organic Baby Food</em> contains:</p><ul><li><strong>Ages & Stages: </strong> chapter divisions by age with recipes, developmental information, and FAQs for keeping up with your little one every step of the way</li><li><strong>Purees, Smoothies & Finger Foods:</strong> more than 115 single-ingredient and combination purees as well as over 40 recipes, introducing new flavors and textures to encourage self-feeding</li><li><strong>Family Meals:</strong> 70+ recipes that will please all palates makes this more than just a baby food cookbook, offering toddler-friendly fare to meals for the whole family</li></ul><p>“This is a must have for every mother who wants to raise a healthy child”<strong>—Amy C. Linde, mother and reader of <em>The Big Book of Organic Baby Food</em></strong></p><p><em>The Big Book of Organic Baby Food</em> is the only baby food cookbook to feed the growing needs and taste buds of your family.</p>
Bread Baking for Beginners: The Essential Guide to Baking Kneaded...
by Bonnie Ohara

Language

English

Pages

Publication Date

October 09, 2018

Product Description
Customer Reviews
<p><strong><em>Bread Baking for Beginners</em> offers the easiest tutorials and recipes to make every bread lover into a home baker.</strong></p><p>Flour, yeast, water, and salt —even with the simplest of ingredients, making homemade bread can be a daunting task if you’ve never done it before. From total scratch to your first batch, <em>Bread Baking for Beginners</em> offers simple, user-friendly tutorials and recipes to mix, knead, and enjoy freshly baked loaves at home.</p><p>Bonnie Ohara, a self-taught baker who runs a micro-bakery out of her own kitchen, preps home cooks with clear explanations of the bread making process and basic techniques. Complete with photographs to help guide you, this bread cookbook offers 32 recipes for kneaded breads, no-knead breads, and enriched breads that prove you can bake your bread, and eat it too.</p><p>From mixing ingredients to taking your first loaf out of the oven, this bread cookbook shows new bakers how to do it all with: </p><ul><li><strong>An essential introduction</strong> that thoroughly explains the bread making process, popular techniques, and basic equipment to stock your kitchen with</li><li><strong>Master recipe tutorials</strong> that accompany each chapter with a basic recipe formula, and progressively introduce new techniques as you advance through the recipes</li><li><strong>32 fool-proof recipes</strong> that range from savory to sweet breads, and include Focaccia, Pizza, Whole Grains, Brioche, Challah, Sourdough, and more! </li></ul><p>When you’re ready to get your hands floury, <em>Bread Baking for Beginners</em> serves up the recipes and tutorials you need to bring the aroma of perfectly baked loaves to your home.</p>
The Whole Foods Cookbook: 120 Delicious and Healthy Plant-Centere...
by , Matthew Lederman

Language

English

Pages

304

Publication Date

October 30, 2018

Product Description
Customer Reviews
Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods.<br /><br />The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.<br /><br />The ultimate goal of THE WHOLE FOODS COOKBOOK is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.<br /><br />
The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in...
by Jodi Berg

Language

English

Pages

398

Publication Date

October 13, 2015

Product Description
Customer Reviews
<p>Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand.</p><p>Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes.</p><p>The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With <em>The Vitamix Cookbook</em> they’ve created mouthwatering food you’ll want everyday:</p><ul> <li> breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes</li> <li> soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!)</li> <li> entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood</li> <li> sauces and dressings</li> <li> drinks, including nut milks, juices, and even cocktails</li> <li> desserts, including sorbets, ice creams, milkshakes and baked desserts</li></ul><p>Throughout <em>The Vitamix Cookbook</em>, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.</p>
Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes b...
by , Henry Fong

Language

English

Pages

352

Publication Date

August 01, 2017

Product Description
Customer Reviews
<DIV>You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do?<BR /><BR />The answer: pick up this book. <I>Ready or Not</I> makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, <I>Ready or Not</I> makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level:<BR /><ul><li><B>GET SET!</B> First, stock your kitchen with essential building blocks--from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking.</li></ul><ul><li><B>READY!</B> Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo!</li></ul><ul><li><B>KINDA READY!</B> Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates.</li></ul><ul><li><B>NOT READY!</B> Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers.</li></ul><BR />Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, <I>Ready or Not</I> features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!<BR /></DIV>
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exerc...
by Kristina Carrillo-Bucaram

Language

English

Pages

272

Publication Date

January 05, 2016

Product Description
Customer Reviews
<DIV><B>The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness</B><BR /><BR /><I>The Fully Raw Diet</I> offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.</DIV>
Keto Fat Bombs: Quick, Easy and Healthy Ketogenic Sweet & Savoury...
by Zara Elby

Language

English

Pages

56

Publication Date

December 31, 2018

Product Description
Customer Reviews
<h2><b>Keto Fat Bombs</b></h2><br /></br><b>Quick, Easy and Healthy Ketogenic Sweet & Savoury Recipes to Promote Weight Loss!</b><br /></br><b>Do you need inspiration and ideas for ways to curb your bad snacking habits?</b><br /></br> If so, <i>Keto Bombs: Quick, Easy and Healthy Ketogenic Sweet & Savoury Recipes to Promote Weight Loss!</i> by Zara Elby is <b>THE</b> book for you! <br /></br>Whilst it is common knowledge that Keto Bombs are the go-to for keeping you going between meals. Getting the vitamins and nutrients you need throughout the day has never been more simple and stress free.<br /></br><h4><b>Why choose this book? </b></h4><br /></br>This book includes our tried and tested recipes, teaching you <b>THE BEST</b> ways to help promote weight loss, increase your energy, satisfy cravings and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller for longer. Our recipes are quick and easy to make to ensure fat burning and energy boosting sweet and savoury treats.<br /></br><h4><b>What is inside?</b></h4><ul><li>Introduction to Keto Bombs and a Ketogenic Diet</li><li>Benefits of a Ketogenic Diet</li><li>Essential Fat Bomb Ingredients</li><li>Sweet Fat Bomb Recipes</li><li>Savoury Fat Bombs Recipes</li><li>Frozen Fat Bombs Recipes</li><li>And much, much more!</li></ul><br /></br><p>What are you waiting for?<br /></br>Kickstart your life now by downloading this book!<br /></br><i>See you inside!</i>

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