Categories

 > Cookbooks, Food & Wine > Natural Foods

3,092 results were found

Sort by:

Paleo Cookbook: The Ultimate Healthy Paleo Diet Recipes for Your ...
by Pamela Sinclair

Language

English

Pages

149

Publication Date

August 19, 2017

Product Description
Customer Reviews
<h2><strong>The Ultimate Paleo Cookbook<br />Caveman Diet<br /><br />The caveman diet is another term for the paleo diet. The paleo diet is commonly referred to as the caveman diet due to the fact that, while on the paleo diet, you eat the same foods as caveman did. The paleo diet is also so simple that “a caveman could do it.”</strong></h2><br /><br />Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It’s focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega-super-duper-grocery stores we have available in today’s world came into being.<br />If you have never heard of the paleo diet, then you might be missing out on one of the most unique and effective ways to not only lose weight but to also create a healthier and more balanced body and mind, too. The original paleo diet is based on the diet that supposed “hunters and gatherers” of yesteryear would eat.<br /><br />The primary basis for this diet is that you should eat as few processed foods as possible and that dairy products as a whole are out of bounds. Therefore, foods that contain butter, milk, yogurt, or any kind of dairy product at all should not be included. Another food item that is not included in most paleo diet cookbooks is cereal. Hunters and gatherers did not have farms, and therefore, there were no fields of grain for them to use as food. What this means to you is that you will not be eating corn, oats, wheat, rice, or any other kind of grain.<br /><br />One of the reasons why people who are new to the paleo diet need the assistance of paleo diet cookbooks is because these are some very basic ingredients that people may not be used to cooking with. Imagine cooking an entire meal without the use of dairy products, grains, legumes, or starchy vegetables. Then, you will find out that you also can’t have fatty meats, fruit juices, or any kind of candy or sugar. This makes it a little difficult to come up with meals.<br /><br /><h2><strong>This Paleo cookbook is actually able to provide you with an abundance of meals that you and your family will enjoy, all of which will contribute to a much healthier lifestyle for all of you. When you eat meals from our paleo cookbook, you will not only lose weight, but there are a number of other hidden benefits that you might not know about.</strong></h2>
88 Tipps für eine gesunde Ernährung: Ein Mitmacht-Buch Für D...
by Nicole Quast-Prell

Language

German

Pages

Publication Date

August 22, 2017

Product Description
Customer Reviews
Wofür dieses Buch nicht geschrieben wurde<br />Dieses Buch ist nicht dafür geschrieben, einen bestimmten Ernährungsstil zu hypen. Du bekommst hier keine konkreten Ernährungsanweisungen, wie viel du wovon wann essen solltest. Es ist für dieses Buch egal, ob du low oder high carb, low oder high fat, vegan, vegetarisch oder omnivore lebst. <br /><br />Dieses Buch ist auch nicht nur einfach zum Lesen da, sondern es ist ein Mitmach-Buch. Halte also einen Stift bereit, denn du wirst hier viele Fragen und Anregungen zum Nachdenken finden. <br /><br />Wofür dieses Buch geschrieben wurde<br />In diesem Buch geht es darum, herauszufinden, was DU unter gesunder Ernährung verstehst und wie du deine Werte erfolgreicher umsetzen kannst. Das Buch, welches du in den Händen hältst, gibt dir übergeordnete Hinweise und Anregungen, wie du eine gesündere Ernährung bewerkstelligen kannst. Je besser du weißt, was du willst und was zu dir passt, je besser du vorbereitet und ausgestattest bist, desto leichter wird dir eine Umstellung auf gesunde Ernährung fallen. <br />Dieses Buch ist kurzweilig, gespickt mit Inspirationen für deinen Alltag. <br />
Avocado Cookbook: Delicious Avocado Recipes for Your Daily Routin...
by April Blomgren

Language

English

Pages

74

Publication Date

August 21, 2017

Product Description
Customer Reviews
Thе аvосаdо іѕ а mаgnіfісеnt fruіt, rісh іn vіtаmіnѕ аnd mіnеrаlѕ. Itѕ hіgh саlоrіе lеvеl іѕ а wаrnіng tо thоѕе wаntіng tо lоѕе wеіght (nоt tо еаt іt іn lаrgе quаntіtіеѕ).<br /><br />Thіѕ fruіt wіth а сrеаmу tеxturе hаѕ hіgh nutrіеntѕ соntеnt. It соntаіnѕ еѕѕеntіаl fаttу асіdѕ аnd рrоtеіnѕ thаt саn bе dіgеѕtеd quісklу wіthоut соntrіbutіng tо а hіgh сhоlеѕtеrоl lеvеl, іt аlѕо hаѕ vіtаmіnѕ: E, A, B1, B2, B3, B4, D аnd іn lоwеr quаntіtіеѕ vіtаmіn C.<br /><br />It'ѕ rісh іn mіnеrаlѕ lіkе іrоn, рhоѕрhоruѕ аnd mаgnеѕіum, аlѕо fоlіс асіd, nіасіn аnd bіоtіn.<br /><br />It іѕ rесоmmеndеd tо have ¼ оf аvосаdо а fеw tіmеѕ а wееk. Evеnthоugh іt іѕ rісh іn fаtѕ аnd саlоrіеѕ іt muѕt bе іnсludеd оn уоur dіеt bесаuѕе оf іtѕ nutrіtіоnаl vаluе.<br /><br />Mаnу vеgеtаrіаnѕ аnd mеаt lоvеrѕ аrе еnјоуіng thе dеlіghtful tаѕtе оf аvосаdоѕ. Mаnу еnјоу thіѕ fооd іtеm bесаuѕе іt іѕ а соmfоrtіng nuttу, сrеаmу flаvоr. It іѕ оnе оf thе mоѕt реrfесt tуреѕ оf fооdѕ іn thе wоrld. Thеу оffеr а реrfесtlу bаlаnсе рH fасtоr thаt іѕ nеіthеr аlkаlіnе nоr асіd. <br /><br />Thеу аrе аn еxсеllеnt ѕоurсе оf mіnеrаlѕ, vіtаmіn B6, аnd fіbеr whіlе аlѕо рrоvіdіng mоrе роtаѕѕіum thаn bаnаnаѕ. Thеу аrе еxсеllеnt іn rеgulаtіng bоdіlу funсtіоnѕ аѕ wеll аѕ іmрrоvіng thе соndіtіоnѕ оf dіgеѕtіоn, hаіr, аnd ѕkіn. Eаtіng аn аvосаdо dаіlу саn іnfluеnсе а hеаlthу glоw tо hаіr аnd ѕkіn. Thеу аrе аn еxсеllеnt ѕоurсе оf рrоtеіn аnd fаt, јuѕt аѕ оthеr vеgеtаblеѕ аnd fruіtѕ.<br /><br />In thіѕ bооk, wе’ll dіѕсоvеr 30 dеlісіоuѕ аvосаdо rесіреѕ аnd ѕоmе hеаlth bеnеfіtѕ. Lеt’ѕ ѕtаrt…<br /><br /><br /><h2>Let's Get Cooking! Scroll Back Up and Grab Your Copy Today!</h2><br /><b>Click the Download with 1-Click Button</b> at the top right of the screen or <b>"Read FREE with Kindle Unlimited"</b> now!<br /><br />Then, you can immediately begin reading <b>Avосаdо Cookbook: Delicious Avocado Recipes for Your Daily Routine</b> on your Kindle Device, Computer, Tablet or Smartphone.<br />
Scrumptious Indian Recipes: The Best and Easy Indian Recipes for ...
by Ella Porter

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
It’s the time to have some Indian recipes which are amazingly delicious and taken from the taste of India. This eBook is all about easy and extremely tempting Indian recipes. This cookbook contains 40 hand-picked recipes with easy to follow instructions. <br />Book Contains:<br />•10 breakfast recipes<br />•10 dinner recipes<br />•5 snack recipes<br />•5 side dishes<br />•5 salad recipes<br />•5 dessert recipes<br />So what are you waiting just grab your copy and make Indian recipes.<br />
Mango Madness: The Essential Mango Recipe Book
by April Blomgren

Language

English

Pages

60

Publication Date

August 21, 2017

Product Description
Customer Reviews
Mango is the taste of Summer and the following book is a great collection of delicious recipes that you will enjoy preparing and eating. From classic cocktails to sticky puddings – you will find a variety of wholesome healthy dishes that are not only refreshing but packed with nutrition. Vitamin C fuelled recipes to keep your family in good health.<br /><br /><br /><h2>Let's Get Cooking! Scroll Back Up and Grab Your Copy Today!</h2><br /><b>Click the Download with 1-Click Button</b> at the top right of the screen or <b>"Read FREE with Kindle Unlimited"</b> now!<br /><br />Then, you can immediately begin reading <b>Mango Madness: The Essential Mango Recipe Book</b> on your Kindle Device, Computer, Tablet or Smartphone.<br />
Super Seeds: The Complete Guide to Cooking with Power-Packed Chia...
by Kim Lutz

Language

English

Pages

144

Publication Date

October 21, 2014

Product Description
Customer Reviews
<DIV> Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. <I>Super Seeds</I> is a must-have for anyone interested in eating healthily . . . and deliciously.  </DIV>
Chia: The Complete Guide to the Ultimate Superfood (Superfoods fo...
by Wayne Coates

Language

English

Pages

192

Publication Date

May 01, 2012

Product Description
Customer Reviews
<DIV><DIV>For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!</DIV></DIV>
Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Alm...
by , Vicki Chelf

Language

English

Pages

160

Publication Date

June 06, 2017

Product Description
Customer Reviews
<DIV><B>A comprehensive guide to one of the most powerful super foods nature ever created: nuts.</B><BR /> Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein—and they're delicious, too! <I>Superfood Nuts</I> is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 mouthwatering recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who’s a nut for nuts.<BR /><I>Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer.</I></DIV>
Calling on All Vegetable Lovers: Broccoli Recipes You Should Try ...
by April Blomgren

Language

English

Pages

72

Publication Date

August 11, 2017

Product Description
Customer Reviews
Broccoli is an excellent source of dietary fiber alongside other nutrients such as Pantothenic acid, Vitamin E, Vitamin B6, Phosphorous, Vitamin B1, Manganese and Vitamin A. It also provides a good source of essential minerals such as Copper, Calcium, Iron, Zinc, Selenium, Niacin and essential Omega 3 fatty acids.<br /><br />Though Broccoli can be consumed by itself, but the best possible way to enjoy all its numerous health benefits is to prepare it in form of Broccoli recipes. Fortunately, there is no food or meal in the world that has no place for Broccoli, it can be prepared with chicken, or incorporated into your salad, or pasta to create sumptuous meals for yourself, friends and family. <br /><br />This Broccoli Recipes book has been written and arranged to educate and entertain you in different ways. Here are some of the things you will learn;<br /><br />- Healthy and delicious Broccoli recipes for different occasions<br />- Low calorie Broccoli recipes for the vegetarians and non-vegetarians.<br />- Low Sodium Broccoli recipes for those watching their blood pressure<br />- Broccoli recipes from different continents and regions of the world<br />- How to mix and match different Broccoli recipes to ensure that you don’t get bored eating this wonderful natural food. <br /><br /><br /><h2>Let's Get Cooking! Scroll Back Up and Grab Your Copy Today!</h2><br /><b>Click the Download with 1-Click Button</b> at the top right of the screen or <b>"Read FREE with Kindle Unlimited"</b> now!<br /><br />Then, you can immediately begin reading <b>Calling on All Vegetable Lovers: Broccoli Recipes You Should Try Out</b> on your Kindle Device, Computer, Tablet or Smartphone.<br /><br /><br /><br />
30 Days To My Better Blood Pressure: Eat Food, Mostly Plants, Not...
by John Carpenter

Language

English

Pages

113

Publication Date

August 19, 2017

Product Description
Customer Reviews
I am fifty eight years old. I am a smoker. I’ve had Hypertensive High Blood Pressure for over 4 years now and possibly longer. Currently I am on ten pills a day to control my blood pressure. The more blood your heart pumps the narrower your arteries, the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. This is my journey to a better blood pressure.

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Forum - Latest Posts

Re: KindReader.com is currently downSuggestions, Comments
KindReader.com is now back Live!

KindReader.com is currently downSuggestions, Comments
KindReader.com is currently down. I am currently working on fixing the issue. It should be back up soon. Check back soon.

Gregory RzeczkoIntroduce Yourself
Hello, my name is Gregory Rzeczko, founder of KindReader.com. KindReader.com allows users to find books that fit specifically into their budget. The categories include: Free, Prime, <$1, <$2, <$5, <$10, and <$20. After choosing a price point, users can browse by category with new features that make the process more intuitive. Let me know what you think of KindReader.com and post i...

More >>

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com