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Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetabl...
by , Christopher Shockey

Language

English

Pages

377

Publication Date

October 17, 2014

Product Description
Customer Reviews
<DIV><P>Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.</P></DIV>
Home Freezing Handbook: All You Need to Know to Prepare and Freez...
by Carol Bowen

Language

English

Pages

160

Publication Date

April 16, 2008

Product Description
Customer Reviews
<DIV><B>The ultimate how-to guide to storing food in your freezer—how long to store, how to prepare for storage, and how to thaw out over 200 kinds of foodstuffs.</B><BR />  <BR /> In this sequel to her <I>Basic Basics Combination & Microwave Handbook</I>, Carol Bowen offers more handy kitchen and culinary advice with an easy to follow, encyclopedic layout. Simply look up the fruit, vegetable, fish, meat, sauces, cakes, or herbs of your choice to find the correct guidelines on freezing each type of food.<BR />  <BR /> Bowen also explains the technical aspects of how freezers work, gives advice on choosing and positioning your freezer, and covers topics such as freezer insurance, cleaning, maintenance, emergencies, packaging, and accessories. You will also learn techniques for freezing, defrosting, refreezing, and thawing, as well as storage times.<BR />  <BR /> These days, making the most of your food budget is more important than ever. And with <I>The Basic Basics Home Freezing Handbook</I>, you’ll save both food and money with any meal!</DIV>
Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet...
by Brandon Hearn

Language

English

Pages

106

Publication Date

March 01, 2019

Product Description
Customer Reviews
<strong></strong><ul><li><h3><em><strong>Are you looking for easy recipes?</strong></em></h3></li><li><h3><em><strong>Are you going to cut carbs and sodium from your diet?</strong></em></h3></li><li><h3><em><strong>Are you hoping to reap the benefits the Mediterranean Diet has to offer?</strong></em></h3></li><li><h3><em><strong>Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?</strong></em></h3></li></ul><h2>Then this <strong>Mediterranean Diet Guide</strong> can help you to save your time and money!<em></em><br /></h2><p><br /></p><p><strong>As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.</strong><br /></p><h3><em><strong>Here Is A Preview of What You'll Learn in This Book...</strong></em></h3><ul><li><em><strong>Dozens of Easy to Follow Recipes</strong></em> using ingredients that are easily found at your local grocery store – each with detailed nutritional information.</li><li><em><strong>Healthy and Delicious Mediterranean<strong> </strong>Diet Food</strong></em> for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner</li><li><em><strong>21 Days Mediterranean</strong></em> <em><strong>Meal Prep Meal Plan</strong></em>, detailing the essential information you need to know to master the very best mediterranean diet dishes you and your family have ever tasted.</li></ul><p><u><strong>Please note: Book is available in 2 Paperback formats- Black&White and Full color.</strong></u><br /></p><p><u><strong>Choose the best for you!</strong></u><u><strong></strong></u><br /></p>
The Kimchi Diet: Revive Your Gut • Get Lean • Live Longer
by Susanne Bennett

Language

English

Pages

213

Publication Date

April 23, 2019

Product Description
Customer Reviews
Dr. Susanne Bennett, best-selling author of The 7-Day Allergy Makeover and The Mighty Mito shares a revolutionary approach to achieving weight loss and protecting against a host of modern illnesses, like allergies, obesity, diabetes, heart issues, and cancer in her exciting new book, The Kimchi Diet. <br /><br />The modern diet is based on highly-processed and refrigerated foods, and this has brought with it a huge downside: the elimination of amazing probiotic foods, filled with helpful bacteria, like kimchi. This change has wreaked havoc on our internal gut biome, leading to weight gain, increased inflammation, lower immunity, and even emotional distress. <br /><br />Enter the ancient Korean wonder food: kimchi, a simple dish of fermented vegetables (including cucumbers, mustard greens, cabbage and more) that can be incorporated into any diet—keto, paleo, vegan, and more. This isn’t about starvation, deprivation, or an extreme eating plan—it’s about adding one single food and watching your body transform!<br /><br />The Kimchi Diet walks you through an eight-week, step-by-step plan to make, ferment, and store kimchi in your own home, giving you all the health benefits of this plant-based food and its powerful probiotic content. Even for those who have never tried kimchi, the book details amazing, mouthwatering recipes—in spicy and non-spicy versions—that can all be made with very little prep time and no cooking. Just chop, salt, mix, and store! <br /><br />Furthermore, this book details the slew of recent scientific studies that reveal why making and eating kimchi with your family is one of the single best things you can do for your health, especially for anyone concerned with obesity, diabetes, anxiety, cancer prevention, heart disease, and more. <br /><br />Inside you’ll find:<br /><br />•Why kimchi is the world’s #1 super food<br />•How to make and store enough kimchi for your eight-week transformation<br />•Why homemade kimchi is different than store-bought yogurt, sauerkraut, industrially produced kimchi, or other probiotic foods<br />•Why probiotic pills can’t compete with real, natural kimchi<br />•How kimchi can help you with weight loss, fighting diabetes, and heart disease<br />•How eating kimchi can elevate your mood and alleviate anxiety<br />•How to make vegan, paleo, keto, spicy and not-spicy versions of kimchi<br />•Dr. Bennett’s complete Ultimate Anti-inflammatory Nutrition Plan so you can eat more healthfully and get the most out of your kimchi<br />•Links to resources, videos, and more exotic kimchi recipes<br /><br />The Kimchi Diet will help you feel lighter, happier, and full of energy, providing your family with all the joys and health benefits of kimchi that people in Korea have known for millennia.<br />
WECK Small-Batch Preserving: Year-Round Recipes for Canning, Ferm...
by , WECK

Language

English

Pages

224

Publication Date

September 04, 2018

Product Description
Customer Reviews
<B>Preserve the harvest with WECK, the company that introduced preserving in glass jars.</B><BR><BR>Food preservationist Stephanie Thurow has teamed up with the canning experts at WECK to show readers how to preserve throughout the year with WECK jars. The J. WECK Company has made aesthetically beautiful all-glass home canning jars for one hundred years. Never before offered, Stephanie has created a step-by-step guide to preserving with WECK jars and has developed one hundred delicious, small-batch recipes to can, ferment, and infuse with them.<BR><BR>Recipes in this helpful guide include Bloody Mary mix, pineapple and strawberry jam, escabeche, kimchi, various sauerkraut recipes, a variety of kvass recipes, numerous infused spirit concoctions including pineapple and mango vodka, orange, clove, and cinnamon whiskey, and so much more!<BR><BR>Recipes are paired with colorful, stunning photos and written in an easy, approachable format. Perfect for new preservationists and delicious enough for even seasoned pros to appreciate, <I>WECK Small-Batch Preserving</I> is every preservation enthusiast’s go-to resource for year-round preservation.
Homemade Sausage
by , Chris Carter

Language

English

Pages

160

Publication Date

December 15, 2015

Product Description
Customer Reviews
The secret's out! Get cooking the very best homemade sausage with techniques from Nashville's Porter Road Butcher.<br /><br />Homemade Sausage is an extremely accessible guide for making sausage right in your own kitchen. James Peisker and Chris Carter of Nashville's Porter Road Butcher will guide you through all the necessary steps to create the very best sausage - just like they do.<br /><br />Learn important information on sourcing your meat from local farms for the highest quality and top flavor. From there, you'll discover techniques and trade secrets for grinding. You'll even find a list of the best tools for the job and how to use them successfully.<br /><br />Now comes the fun part, seasoning your sausage to create deep flavor profiles is one of the greatest benefits of making sausage at home. You control the spices, sodium, and more!<br /><br />Stuff and smoke your sausage - or don't- and create classic links, patties, brats, keilbasas, chorizos, andouilles, and more!<br /><br />Finally, enjoy your locally sourced, perfectly flavored sausage in mouth-watering recipes, like:<br /><br />- Tomato Meat Sauce with Italian<br /><br />- Breakfast Pinwheels<br /><br />- Bangers and Mash<br /><br />- Bratwurst with Sauerkraut and Mustard<br /><br />- Jambalaya with Andouille<br /><br />- Hot Chicken Sausage Sandwich<br /><br />- Chorizo Torta<br /><br />- Merguez with Couscous<br /><br />- Boudin Balls<br /><br />- Cotechinno and Lentils – Italian New Years Dish<br /><br />- Beer-Braised Bratwurst with whole grain mustard and sauerkraut<br /><br />- Roasted Currywurst with spatzle and braised cabbage<br /><br />- Grilled Kielbasa with Roasted Potatoes and Chimichurri Sauce
The Art of Fermentation: An In-Depth Exploration of Essential Con...
by Sandor Ellix Katz

Language

English

Pages

531

Publication Date

May 14, 2012

Product Description
Customer Reviews
<p>Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a <em>New York Times</em> bestseller, <em>The Art of Fermentation</em> is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners.</p><br /><br /><p>While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information—how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more.</p><br /><br /><p>With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself.</p><br /><br /><p>Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first—and only—of its kind.</p>
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook,...
by Toby Amidor MS RD CDN

Language

English

Pages

234

Publication Date

August 08, 2017

Product Description
Customer Reviews
<p><strong>The Complete Guide to the Convenience of Meal Prepping</strong></p><p>The secret to savoring healthy meals throughout the week is simple—prep work. <em>The Healthy Meal Prep Cookbook</em> offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 healthy, storage-friendly recipes—this meal prep cookbook is a great choice for new and experienced food preppers alike.</p><p><em>The Healthy Meal Prep Cookbook</em> includes:<ul><li><strong>3 Complete Meal Plans</strong>—From shopping lists to prep day directions, this meal prep cookbook walks you through the process.</li><li><strong>Detailed Prep Guides</strong>—Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.</li><li><strong>100+ Prep-Friendly Recipes</strong>—Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.</li></ul><p>Fill your fridge and freezer full of wholesome food with <em>The Healthy Meal Prep Cookbook</em>.</p>
The Complete Keto Meal Prep Guide: 2 Book Set: Includes Mastering...
by Connor Thompson

Language

English

Pages

241

Publication Date

May 06, 2019

Product Description
Customer Reviews
<h2><strong><em>**Boost your Weight Loss and Health with the Complete Keto Meal Prep Guide**</em></strong></h2><p>The ketogenic diet continues to inspire people to lose weight in one of the best and most successful weight loss programs of the past decade. Its revolutionary concept makes it perfect for almost anyone who wants to lose weight and be healthier, and now you can make life even easier with this fantastic book bundle.</p><p>This informative guidebook, <strong><em>The Complete Keto Meal Prep Guide</em> </strong>includes <strong><em>The Science of the Keto Diet for Beginners</em> </strong>and<strong> <em>Mastering the Keto Meal Prep</em>, </strong>two fabulous titles which will teach you:</p><ul><li><strong>What the keto diet is</strong></li><li><strong>How it works</strong></li><li><strong>The benefits for you</strong></li><li><strong>Getting started with meal prepping</strong></li><li><strong>Foods to eat foods to avoid</strong></li><li><strong>How it can improve brain health</strong></li><li><strong>7-day meal plan</strong></li><li><strong>Tips for beginners</strong></li><li><strong>Recipes for breakfast, lunch and dinner</strong></li><li><strong>And lots more…</strong></li></ul><p>Planning and prepping of meals is an essential skill when it comes to dieting and failure to do so is often the cause of failure in the diet.</p><p><strong><em>The Complete Keto Meal Prep Guide</em> </strong>provides readers with comprehensive and in-depth knowledge of how to achieve this goal, as well as outlining the many health benefits that the keto diet provides.</p><p>So, what are you waiting for?<br /></p><p><strong>Get a copy today and make sure you are properly prepared when you start your diet!</strong></p><h3><strong>★</strong><strong>Order the Paperback Version and Receive the Kindle eBook for FREE</strong><strong>★</strong><br /></h3>
Home Cheese Making, 4th Edition: From Fresh and Soft to Firm, Blu...
by Ricki Carroll

Language

English

Pages

384

Publication Date

December 25, 2018

Product Description
Customer Reviews
<DIV>Widely acclaimed as “the Cheese Queen,” Ricki Carroll has guided thousands of home cheese makers and inspired the burgeoning popularity of artisanal cheese making with her classic book, <I>Home Cheese Making</I>, first published in 1982, with over 400,000 copies in print.<BR /><BR /> The completely updated fourth edition features 35 new cheese recipes, color photography of step-by-step techniques, and new profiles of contemporary cheese makers. The additions to this comprehensive volume reflect the broader selection of cheeses available in specialty food stores and groceries, including burrata, stracchino, Brillat-Savarin, D’Affinois, Cambrales, Drunk Gouda, Pecorino Pepato, goat milk’s gouda, and more. Companion recipes are included for cheese plate condiments and classic cheese dishes. For cheese lovers wanting to make their own, Ricki Carroll’s expert advice is the key to success.<BR /><BR /> This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.<BR />  </DIV>

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