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How to build strong & lean bodyweight muscle: How to build muscle...
by Francesco Currò

Price : Free!

Language

English

Pages

92

Publication Date

July 15, 2019

Product Description
Customer Reviews
I want to thank you and congratulate you for buying the book, “How to build strong & lean bodyweight muscle”.<br /><br />This book contains proven steps and strategies on how to Build Muscle, Increase Strength in a Fast and Effective Way.<br />This book will show you how much easier and less time consuming your workout can be if you simply focus on a few critical exercises. Once you have identified these critical exercises, you can expect faster than usual muscle growth and fat loss with just a few important exercises. These strategy has been performed by bodybuilders for decades and is scientifically proven to work.<br /><br />Thanks again for downloading this book, I hope you enjoy it!<br />Your road to increase your strength and success is on the way to your bookshelves. You'll have everything you need to gain muscles. <br /><br />In this masterpiece you find the annual programming predominant mesocycle<br />Length of training: 6 months and over / No restrictions of the length of training / beginners and intermediate athletes.<br />Traits and strong points: programming based on simple patterns (you need to know and perform just few exercises) and easy to apply (you won’t need to many fitness tools as you won’t perform too many exercises).<br />Three-week basis (3 training per week) of the training (except for the last program, where you can add 2 aerobic training to the standard training, whether required to reach the top shape) therefore this program is suitable for anyone who cannot train more than three days per week.<br /><br /><br /><br /><br /><br /><br />7 training programms/29 weeks workout/6-7 months training.<br /><br />Discover How to increase your strength with few exercises So You Can achieve the body you always dreamed of. <br /> Do you know you can improve your body condition by performing few and simple exercises?<br /> Do you ever wonder why the best athletes in the world train up to 4 hours per day? <br />Here's the secret: they know that the quality make the difference instead of the quantity. <br />Let me explain: Most of the books on the bodybuilding make you think that longer and harder is the training, the better.<br />Bullshits!<br />Unlike competitors that spend pages and pages with a sermon on the joy of the pain, this book will show a different approach to the training, focusing on few and effective strategies that will help you to increase your strength with less time and better benefits.<br />And this for an athletes like you means gain more doing less.<br />The big question on my clients minds is...how can I became stronger? <br />Many clients come to me depressed and without seeing a real solution. Maybe you are one of them.<br />I've been working in this field for so many years and I’ve seen so many athletes like you that I am positive that my book will help you to come out from the tunnel. <br />I am Francesco Currò and, even you have never heard about me, I can assure you that my name is a guarantee for all the athletes have asked me for help.<br />It took me more than twenty years to develop the strategies to create the perfect athletes but I have finally perfected my method and want to share my secrets and expertise with you. <br />Now, you can achieve the same results of my best clients too. <br />Inside the book you'll find you find the annual programming predominant mesocycle along with several other tips and exercise to built your strength and muscles <br />If you are ready to end struggling and become the perfect athletes, get immediate access to this masterpiece today.<br />Today, you can choose: you can solve your problem and achieve a result or you can continue to experience frustration. It’s up to you.<br />But remember: there is a cost of inaction <br />Stop thinking about. Jump on it now! <br />
The Book of Five Rings (The Way of the Warrior Series)
by Miyamoto Musashi

Price : Free!

Language

English

Pages

86

Publication Date

July 12, 2019

Product Description
Customer Reviews
Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life.
Bumfuzzle - Just Out Looking For Pirates
by Patrick Schulte

Price : Free!

Language

English

Pages

270

Publication Date

June 25, 2008

Product Description
Customer Reviews
The story of a young couple who, without any prior sailing experience, decide one night over too many drinks that they are going to sail around the world. One year later they are bobbing around in the Bahamas on a thirty-five foot catamaran teaching themselves how to cross oceans in a small boat.<br /><br />Along their way they meet amazing people, visit locations only accessible by those on their own yachts, become television actors in Australia, minor celebrities in Puerto Rico, and generally have a great time of it all.<br /><br />They aren't your average cruisers by any stretch of the imagination, and run afoul of what most cruisers perceive to be "real" cruisers. But for four years they sailed around the world on their own terms.<br /><br />This is their story, and is essential reading for anybody who has ever had the dream to sail around the world. This book just might push you over the edge, and the horizon.
Wild life in the Far West: Personal Adventures of a Border Mounta...
by James Hobbs

Price : Free!

Language

English

Pages

201

Publication Date

July 11, 2019

Product Description
Customer Reviews
This work is an account of the personal adventures of the author during a long and wild life in the far West. He belongs to that class of pioneers and trappers, now become nearly extinct, of which the famed Kit Carson, who was for many years the companion of the author, has been considered the most perfect type.<br />In addition to his experiences as a hunter and trapper, we have an account of his life as a prisoner among the powerful and warlike Comanches, his adventures as a trader in Mexico, his services as interpreter and guide, under Doniphan, in our war with Mexico, and with the Liberals in the Franco-Mexican war as Captain of artillery, as well as his experience in mining in the days of the “forty-niners” in California, and elsewhere.<br />Probably no man living has passed through so varied and exciting a life as this one. At times he has seemed on the high road to fortune, when by a turn of the wheel he would find himself penniless. But in what ever condition he was, he was always ready to respond to any call for aid from the famishing emigrant train who were lost on the great plains, or the settlers who were in peril from the remorseless cruelty of the savages. 
Raise Happy Chickens: How to raise healthy chickens and other pou...
by Victoria Roberts

Price : Free!

Language

English

Pages

288

Publication Date

January 29, 2010

Product Description
Customer Reviews
<p>Raise Happy Chickens and Other Poultry is a quickly accessible but authoritative guide, suitable for total beginners, that provides all the information you need to start keeping your own chickens.</p><br /><p>Telling you which breed of bird lays best and providing useful guidance on housing, equipment and the necessities of day-to-day care, it meets all the needs of anyone who dreams of a garden full of happy, clucking birds. It also goes beyond just chickens to other types of poultry, and gives advice and practical guidelines on housing, with full explanation of key areas like welfare, behaviour and diet.</p><br /><br /><p>NOT GOT MUCH TIME?</p><p>One, five and ten-minute introductions to key principles to get you started.</p><br /><p>AUTHOR INSIGHTS</p><p>Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.</p><br /><p>TEST YOURSELF</p><p>Tests in the book and online to keep track of your progress.</p><br /><p>EXTEND YOUR KNOWLEDGE</p><p>Extra online articles at www.teachyourself.com to give you a richer understanding of chicken keeping.</p><br /><p>FIVE THINGS TO REMEMBER</p><p>Quick refreshers to help you remember the key facts.</p><br /><p>TRY THIS</p><p>Innovative exercises illustrate what you've learnt and how to use it.</p>
Get Into Running: Teach Yourself (Teach Yourself General)
by Sara Kirkham

Price : Free!

Language

English

Pages

287

Publication Date

February 26, 2010

Product Description
Customer Reviews
<p>Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.</p><br /><p>NOT GOT MUCH TIME?</p><p>One, five and ten-minute introductions to key principles to get you started.</p><br /><p>AUTHOR INSIGHTS</p><p>Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.</p><br /><p>TEST YOURSELF</p><p>Tests in the book and online to keep track of your progress.</p><br /><p>EXTEND YOUR KNOWLEDGE</p><p>Extra online articles at www.teachyourself.com to give you a richer understanding of running.</p><br /><p>THINGS TO REMEMBER</p><p>Quick refreshers to help you remember the key facts.</p>
Teach Yourself Motoring: The perfect Father's Day Gift for 2018
by Dudley Noble

Price : Free!

Language

English

Pages

176

Publication Date

June 07, 2018

Product Description
Customer Reviews
<p>Learn how to own a classic car and treat it with the care it deserves; this beautiful reproduction of a classic motoring handbook is a charming window into a glorious period of motoring history. Indulge your love of the road and take it for a test drive.</p><p><b>Since 1938, millions of people have learned to the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.</b></p><p>FIRST PUBLISHED IN 1951.</p>
Bushcraft : Bushcraft 101 Basic Guide To Survive In The Wildernes...
by The Blokehead

Price : Free!

Language

English

Pages

28

Publication Date

May 11, 2015

Product Description
Customer Reviews
To learn bushcraft, one must adjust the state of mind. Instead of going through a series of complex mental processes when coming up with a decision, one should reform to a simpler, more primal state. It aids in prioritizing the more immediate needs. Even if it is just for a little while, one should experience the independence and empowerment of living by the moment and in using the forces of nature to the advantage. He should take time to learn and enjoy time honored traditions of hunting, foraging, crafting and the like. All of which shall be taught in detail in this eBook.
THE ROOKIE (Galactic Football League Book 1)
by Scott Sigler

Price : Free!

Language

English

Pages

456

Publication Date

November 30, 2010

Product Description
Customer Reviews
Galactic Football League (GFL) Series:<br />THE ROOKIE • THE STARTER • THE ALL-PRO • THE MVP • THE CHAMPION<br /><br />“THE ROOKIE is a wild ride that takes football to the next level. Set in a future day of corruption, bigger bodies and bigger stakes, it’s Rollerball between the white lines and a fascinating read.” <br />— John Clayton, ESPN NFL Analyst.<br /><br />Set in a lethal pro football league 700 years in the future, THE ROOKIE is a story that combines the intense gridiron action of "Any Given Sunday" with the space opera style of "Star Wars" and the criminal underworld of "The Godfather." Aliens and humans alike play positions based on physiology, creating receivers that jump 25 feet into the air, linemen that bench-press 1,200 pounds, and linebackers that literally want to eat you. Organized crime runs every franchise, games are fixed and rival players are assassinated. <br /><br />Follow the story of Quentin Barnes, a 19-year-old quarterback prodigy that has been raised all his life to hate, and kill, those aliens. Quentin must deal with his racism and learn to lead, or he'll wind up just another stat in the column marked "killed on the field."
Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Ga...
by Felix Harder

Price : Free!

Language

English

Pages

77

Publication Date

September 28, 2016

Product Description
Customer Reviews
<h2>Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?</h2><br /><h2>Then You Want To Read This Book!</h2><br /><br />It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply <b>follow these workout hacks and diet strategies.</b> You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are <b>scientifically proven to work</b>.<br /><br /><i>This Book Covers The Three Most Important Aspects Of Bodybuilding:</i><br />- Workout tips that will improve your workout routine to help you gain more muscle and strength<br />- Tricks and strategies to optimize your nutrition<br />- Motivation hacks and more to stay focused <br /><br /><i>It Teaches You How To:</i><br />- Use Progressive Overload To Your Advantage<br />- Properly Go To Muscle Failure<br />- Breathe Correctly For More Strength<br />- Train Your Arms In Less Than 10 Minutes<br />- Trigger More Muscle Growth With One Simple Trick<br />- How To Make Fat Your Friend<br />- Stock Up On Healthy Snacks<br />- Find The Perfect Time Of The Day To Workout<br />- Find The Right Workout Partner<br />- Set Goals That Will Motivate You<br />- Make Your Own Fat Grips<br /><br />...and much more!<br /><br /><i>Each Exercise In This Book Contains:</i><br />- step by step instructions on how to perform the exercise<br />- a picture / illustration<br />- details about the primary and secondary muscles involved<br />- safety tips <br />- and possible variations <br /><br />Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. <br /><br />I promise you that <b>if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.</b> <br /><br /><h2>BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)</h2><br /><br />Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.<br /><br /><br /><br />Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding for women, bodybuilding for beginners

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