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The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

308

Publication Date

March 03, 2016

Product Description
Customer Reviews
<div>Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<BR><BR>In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.</div>
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
How to Change Your Mind: What the New Science of Psychedelics Tea...
by Michael Pollan

Language

English

Pages

474

Publication Date

May 15, 2018

Product Description
Customer Reviews
<b><b><b><b><i>New York Times Book Review</i> 10 Best Books of 2018</b></b><br /><br />A<i> New York Times </i>Notable Book <br /><br />The #1 <i>New York Times</i> bestseller.<br /><br />A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences </b></b><br /><br />When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.<br /><br />A unique and elegant blend of science, memoir, travel writing, history, and medicine, <i>How to Change Your Mind</i> is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Being Mortal: Medicine and What Matters in the End
by Atul Gawande

Language

English

Pages

297

Publication Date

October 07, 2014

Product Description
Customer Reviews
<p><b></b><br /><b>In <i>Being Mortal</i>, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending</b><br /><b></b><br />Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.</p><p>Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.<br />Full of eye-opening research and riveting storytelling, <i>Being Mortal</i> asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.</p>
The Lord God Made Them All (All Creatures Great and Small Book 4)
by James Herriot

Language

English

Pages

388

Publication Date

November 15, 2011

Product Description
Customer Reviews
<DIV><DIV><B>Adventures in the English countryside and beyond with the Yorkshire veterinarian and #1 <I>New York Times</I>–bestselling author of <I>All Creatures Great and Small</I>.</B><BR />  </DIV><DIV>When World War II ends and James Herriot returns to his wife and new family in the English countryside, he dreams mostly of Sunday roasts and Yorkshire puddings, but new adventure has a way of tracking him down. Soon Herriot finds himself escorting a large number of sheep on a steamer to Russia, puzzling through the trials of fatherhood, and finding creative ways to earn the trust of suspicious neighbors who rely on him for the wellbeing of their beloved animals.  Herriot’s winning humor and self-deprecating humanity shine through every page, and his remarkable storytelling has captivated readers for generations.<BR /><BR /> “This is Herriot at his best,” said the <I>Washington Post</I> of this <I>New York Times </I>bestseller by the author of <I>All Things Bright and Beautiful</I> and <I>Every Living Thing</I>. <I>The Lord God Made Them All </I>is a true story of postwar England that, according to the <I>Columbus Dispatch</I>, “just explodes with the joy of living and loving and caring.”<BR />  </DIV><DIV> </DIV></DIV>
Desperate Creed: (Book 5 Ryder Creed K-9 Mystery Series)
by Alex Kava

Language

English

Pages

251

Publication Date

August 08, 2019

Product Description
Customer Reviews
<b>A TRAILBLAZER IN THE K-9 FICTION GENRE, Kava creates a “dynamic between Ryder and his canines that reveals a world rarely shared in fiction and perhaps nowhere presented more effectively than in this series.” —Phil Jason, Florida Weekly</b><br /><br /><b>Award-winning author, Alex Kava pulls readers into the middle of the storm and has them gasping for air even as they turn the next page. </b><br /><br /><b>—A STORM IS COMING—</b><br /><br />In Alabama: A deadly outbreak of tornadoes sends K9 handlers, Ryder Creed and Jason Seaver with their scent dogs, Grace and Scout to search for survivors. As storms intensify and Ryder and Jason race against time to save victims, they end up racing to save themselves.<br /><br /><b>—NOT EVERYONE’S STORM IS THE SAME—</b><br /><br />In Chicago: Francine “Frankie” Russo is irritated when her young co-worker calls at 5:00 am for a video-chat and catches her in only a towel. She’s so annoyed with Tyler Gates that she’s barely paying attention when two men confront him on the street. In a matter of seconds, Frankie witnesses Tyler’s murder. Then the killers pick up the phone. And suddenly, they know what Frankie looks like, who she is, where she works and lives. She knows absolutely nothing about them. But one thing’s for certain—they’re coming for her next.<br /><br /><b>—WHEN THE STORM HITS—</b><br /><br />Frankie calls the only people she knows can help: her childhood friend, Hannah Washington and Hannah’s business partner, Ryder Creed. Hannah tells her to “come on home,” and she arranges a meeting for Frankie to meet with FBI agent Maggie O’Dell.<br /><br />Meanwhile in the Florida Panhandle: Creed’s sister, Brodie is dealing with her own storm. She’s realizing that after sixteen years of captivity, surviving was only the first step.<br /><br />With the killers hot on her trail, Frankie races to meet Maggie. But she has no idea that she’s driving straight into the grasp of another killer—a monster storm system. She and Maggie will need Ryder and Jason’s help, but no one is safe from the devastation. And by the time the sky clears, none of them will ever be the same.<br /><br /><b>WHO WILL BE STRONG ENOUGH TO SURVIVE?</b><br /><br /><b>In <i>Desperate Creed</i> Alex Kava, once again, delivers her signature trademark combining “well-developed characters” <i>(Publishers Weekly)</i> with “a highly original plot” <i>(Suspense Magazine)</i> then packing it with “twists, turns and suspense galore” <i>(Modern Dog</i>). “Did I mention the dogs? They and their human partners are simply the heart and soul of everything.” <i>(Florida Weekly)</i></b>
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
by Dr. Jason Fung

Language

English

Pages

288

Publication Date

April 03, 2018

Product Description
Customer Reviews
<p><em>From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.</em></p><br /><p> </p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.</p><br /><p> </p><br /><p>Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.</p><br /><p>Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.</p>
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller and international sensation, this “stimulating and important book” (<i>Financial Times</i>) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the <i>Guardian</i> said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”</b><BR><BR>With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.<BR> <BR> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<BR> <BR> In this “compelling and utterly convincing” (<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.<BR> <BR> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (<i>The</i> <i>New York Times Book Review</i>).
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br />  <br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  <br />  <br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br />  <br /> “<b>You have given me my live back.” —Katy F., Albuquerque, New Mexico<br /></b><br /> <b>“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” <b>—</b>Kate S., Los Angeles, California<br /></b><br /> <b>“The most selfless and amazing book that I have ever read.” <b>—</b>Bernie M., Dublin, Ireland</b>
Elderhood: Redefining Aging, Transforming Medicine, Reimagining L...
by Louise Aronson

Language

English

Pages

451

Publication Date

June 11, 2019

Product Description
Customer Reviews
<b>A <i>New York Times</i> bestseller </b><br /><b><br /></b><b>As revelatory as Atul Gawande's <i>Being Mortal</i>, physician and award-winning author Louise Aronson's <i>Elderhood</i> is an essential, empathetic look at a vital but </b><b>often disparaged</b><b> stage of life.</b><br /> <br /> For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. <br /> <br /> Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy--a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. <br /> <br /> <i>Elderhood</i> is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being."

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