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The Ultimate Prepper's Guide: How to Make Sure the End of the Wor...
by Skyhorse

Language

English

Pages

609

Publication Date

June 03, 2014

Product Description
Customer Reviews
<I>The Ultimate Preppers' Guide</I> is packed with practical approaches, step-by-step instructions, and how-to explanations for disaster and emergency preparation. Knowledge maps, flow charts, and templates provide important information at a glance and walk you through your decisions on personalizing and customizing disaster preparation for you, the family, and your business. <BR><I>The Ultimate Preppers' Guide</I> is logically organized, easy to reference, and simple to understand. It provides diverse coverage of disaster prep topics, including a comprehensive look at disaster first aid and medical problems where there are no responders or hospitals immediately available. This book brings you up to date on emerging prep trends and technologies and examines what works and what doesn’t. It explains how to prep with the budget you have and with many of the materials you already have at hand. It includes chapters on basic preparedness, communications, resource conservation, power and energy, emergency heating and cooling, water, food and nutrition, shelter, evacuation, public health, special needs, and specific hazards. This book will not just get you ready beforehand. When a disaster has happened, it will provide ideas for surviving, coping, and recovering.
The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

330

Publication Date

March 03, 2016

Product Description
Customer Reviews
<div>Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<BR><BR>In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.</div>
When Breath Becomes Air
by Paul Kalanithi

Language

English

Pages

231

Publication Date

January 12, 2016

Product Description
Customer Reviews
<b>#1 <i>NEW YORK TIMES</i> BESTSELLER • PULITZER PRIZE FINALIST • T<b><b><b>his inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question <i>What makes a life worth living?</i></b></b></b></b><br /><br /> <b>NAMED ONE OF THE BEST BOOKS OF THE YEAR BY</b> <b><i>The New York Times Book Review • People • </i>NPR<i> • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage</i></b><br /><br /> <b>Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir</b><br /><br />At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. <i>When Breath Becomes Air</i> chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.<br /><br /> What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.<br /><br /> Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” <i>When Breath Becomes Air</i> is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
How to Change Your Mind: What the New Science of Psychedelics Tea...
by Michael Pollan

Language

English

Pages

477

Publication Date

May 15, 2018

Product Description
Customer Reviews
<b><b><b><b><i>New York Times Book Review</i> 10 Best Books of 2018</b></b><br /><br />A<i> New York Times </i>Notable Book <br /><br />The #1 <i>New York Times</i> bestseller.<br /><br />A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences </b></b><br /><br />When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.<br /><br />A unique and elegant blend of science, memoir, travel writing, history, and medicine, <i>How to Change Your Mind</i> is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Se...
by Sara Gottfried

Language

English

Pages

384

Publication Date

March 05, 2019

Product Description
Customer Reviews
<p>The multiple <em>New York Times</em> bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.<br /><br />Do you struggle to lose weight or to fall and stay asleep at night? <br />Do you feel lethargic and a depressed? <br />Do you endure irregularity or other digestive problems? <br />Do you want to feel better and happier and to maximize your health and longevity?</p><p>Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In <em>Brain Body Diet</em> she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. </p><p>The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, <em>Brain Body Diet</em> will completely change the way you look at your life and help you achieve total body health.</p>
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The Longevity Diet: Discover the New Science Behind Stem Cell Act...
by Valter Longo

Language

English

Pages

317

Publication Date

January 02, 2018

Product Description
Customer Reviews
<b>The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.</b><br />  <br /> Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and <i>The Longevity Diet</i> is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: <br />  <br />    • Lose weight and reduce abdominal fat<br />    • Extend your healthy lifespan with simple everyday changes<br />    • Prevent age-related muscle and bone loss<br />    • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer<br />  <br /> Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, <i>The Longevity Diet</i> is the key to living a longer, healthier, more fulfilled life.
An Elegant Defense: The Extraordinary New Science of the Immune S...
by Matt Richtel

Language

English

Pages

324

Publication Date

March 12, 2019

Product Description
Customer Reviews
<p><strong>A magnificently reported and soulfully crafted exploration of the human immune system–<em>the</em> key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning <em>New York Times</em> journalist.</strong></p><p>“<em>An Elegant Defense </em>by Matt Richtel is one of those rare nonfiction books that transcends the genre. On one level it is a fascinating and engrossing account of the latest, and quite astonishing, discoveries involving the human immune system and how it works. But it is also a story about people facing mortality, about the passion of scientists searching for truth, and a meditation on death and how all of us struggle with the ultimate mystery. Heartfelt and moving, full of compassion, love, and the human drama, this is the work of a writer of high ethical character who is grappling with big issues and deep humanistic problems. What an inspiring and wonderful read. I highly recommend this extraordinary book.” —DOUGLAS PRESTON, #1 bestselling author of <em>The Lost City of the Monkey God</em></p><p><strong><em> </p></strong></em>
Being Mortal: Medicine and What Matters in the End
by Atul Gawande

Language

English

Pages

297

Publication Date

October 07, 2014

Product Description
Customer Reviews
<p><b></b><br /><b>In <i>Being Mortal</i>, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending</b><br /><b></b><br />Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.</p><p>Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.<br />Full of eye-opening research and riveting storytelling, <i>Being Mortal</i> asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.</p>
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller and international sensation, this “stimulating and important book” (<i>Financial Times</i>) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the <i>Guardian</i> said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”</b><BR><BR>With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.<BR> <BR> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<BR> <BR> In this “compelling and utterly convincing” (<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.<BR> <BR> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (<i>The</i> <i>New York Times Book Review</i>).

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