Categories

 > Health, Fitness & Dieting

50,000 results were found

Sort by:

Talking to Strangers: What We Should Know about the People We Don...
by Malcolm Gladwell

Language

English

Pages

401

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>A FINANCIAL TIMES BEST BOOK OF 2019</b><b><br /></b><b>Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller <i>Outliers</i>, offers a powerful examination of our interactions with strangers -- and why they often go wrong.</b><br />How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true?<br />While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of <i>Talking to Strangers</i>, you'll hear the voices of people he interviewed--scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There's even a theme song - Janelle Monae's "Hell You Talmbout."<br />Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world.
The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner

Language

English

Pages

303

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.</b><br /><br />Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and...
by Lori Gottlieb

Language

English

Pages

433

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER!</b><br /><br /><b>Now being developed as a television series with Eva Longoria and ABC!</b><br /><br /><b>“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric</b><br />  <br /><b>“This is a daring, delightful, and transformative book.”—</b><b>Arianna Huffington, Founder, <i>Huffington Post</i> and Founder & CEO, Thrive Global</b><br />  <br /><b>“Wise, warm, smart, and funny. You must read this book.”—</b><b>Susan Cain, <i>New York Times</i> best-selling author of <i>Quiet</i></b><br /><br /><b>From a <i>New York Times</i> best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she).</b><br /><br /> One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.<br />  <br /> As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.<br />  <br /> With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.<br />  <br /><i>Maybe You Should Talk to Someone </i>is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
The Body: A Guide for Occupants
by Bill Bryson

Language

English

Pages

424

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>A <i>New York Times </i>Bestseller<i><br /></i><br />"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." <b>—<i>The Washington Post </i></b><br /><br />Bill Bryson, bestselling author of <i>A Short History of Nearly Everything</i>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
by James Clear

Language

English

Pages

319

Publication Date

October 16, 2018

Product Description
Customer Reviews
<b><b>The instant </b><b><i>New York Times</i></b><b> bestseller</b><br /><br /><b><i>Tiny Changes, Remarkable Results</i></b></b><br /><br />No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />  •  make time for new habits (even when life gets crazy);<br />  •  overcome a lack of motivation and willpower;<br />  •  design your environment to make success easier;<br />  •  get back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Hero
by Lee Child

Language

English

Pages

76

Publication Date

November 26, 2019

Product Description
Customer Reviews
<p><strong>WHAT MAKES A HERO? WHO BETTER TO ANSWER THAT QUESTION THAN LEE CHILD…</strong></p><p><strong>‘It’s Lee Child. Why would you not read it?’ Karin Slaughter</strong></p><p><strong>‘I don't know another author so skilled at making me turn the page’ <em>The Times</em></strong></p><p><strong>In his first work of nonfiction, the creator of the multimillion-selling Jack Reacher series explores the endurance of heroes from Achilles to Bond, showing us how this age-old myth is a fundamental part of what makes us human. He demonstrates how hero stories continue to shape our world – arguing that we need them now more than ever.</strong></p><p>From the Stone Age to the Greek Tragedies, from Shakespeare to Robin Hood, we have always had our heroes. The hero is at the centre of formative myths in every culture and persists to this day in world-conquering books, films and TV shows. But why do these characters continue to inspire us, and why are they so central to storytelling?</p><p>Scalpel-sharp on the roots of storytelling and enlightening on the history and science of myth, <em>The Hero</em> is essential reading for anyone trying to write or understand fiction. Child teaches us how these stories still shape our minds and behaviour in an increasingly confusing modern world, and with his trademark concision and wit, demonstrates that however civilised we get, we’ll always need heroes.</p>
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman

Language

English

Pages

206

Publication Date

December 11, 2014

Product Description
Customer Reviews
<p><b>- Over 11 million copies sold</b></p><p><b><i>- </i>#1 <i>New York Times </i>Bestseller for 8 years running</b></p><p><b>- Now celebrating its 25th anniversary</b></p><p><b></b> </p><p><b>Simple ideas, lasting love<u></u></b></p><p>Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?<u></u></p><p>In the #1 <i>New York Times</i> bestseller <i>The 5 Love Languages</i>, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.<u></u></p><p><i>The 5 Love Languages</i> is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. <u></u></p><p><i>Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.<u></u></i></p><u></u>
Three Women
by Lisa Taddeo

Language

English

Pages

321

Publication Date

July 09, 2019

Product Description
Customer Reviews
<b>#1 <i>NEW YORK TIMES </i>BESTSELLER</b><br /> <br /><b>“THIS IS THE BEST BOOK OF THE YEAR. This is it. This is the one...It blew the top of my head off and I haven’t been able to stop thinking or talking about it since.” —Elizabeth Gilbert</b><br /> <br /><b>“Taddeo spent eight years reporting this groundbreaking book...Breathtaking...Staggeringly intimate.” —<i>Entertainment Weekly</i></b><br /> <br /><b>“The most in-depth look at the female sex drive that’s been published in decades.” —<i>New York</i></b><br /> <br /><b>“A breathtaking and important book…What a fine thing it is to be enthralled by another writer’s sentences. To be stunned by her intellect and heart.” —Cheryl Strayed</b><br /> <br /><b>Desire as we’ve never seen it before: a riveting true story about the sex lives of three real American women, based on nearly a decade of reporting</b><br /><br />Hailed as “a dazzling achievement” (<i>Los Angeles Times</i>) and “riveting page-turner that explores desire, heartbreak, and infatuation in all its messy, complicated nuance” (<i>The Washington Post</i>), Lisa Taddeo’s <i>Three Women </i>has captivated readers, booksellers, and critics—and topped bestseller lists—worldwide.<br /> <br />In suburban Indiana we meet Lina, a homemaker and mother of two whose marriage, after a decade, has lost its passion. Starved for affection, Lina battles daily panic attacks and, after reconnecting with an old flame through social media, embarks on an affair that quickly becomes all-consuming. In North Dakota we meet Maggie, a seventeen-year-old high school student who allegedly has a clandestine physical relationship with her handsome, married English teacher; the ensuing criminal trial will turn their quiet community upside down. Finally, in an exclusive enclave of the Northeast, we meet Sloane—a gorgeous, successful, and refined restaurant owner—who is happily married to a man who likes to watch her have sex with other men and women.<br /> <br />Based on years of immersive reporting and told with astonishing frankness and immediacy, <i>Three Women </i>is both a feat of journalism and a triumph of storytelling, brimming with nuance and empathy. “A work of deep observation, long conversations, and a kind of journalistic alchemy” (Kate Tuttle, NPR),<i> Three Women </i>introduces us to three unforgettable women—and one remarkable writer—whose experiences remind us that we are not alone.
From Doctor to Patient: Healing Cancer through Mind, Body and Spi...
by Diva Nagula

Language

English

Pages

130

Publication Date

December 03, 2019

Product Description
Customer Reviews
When you’re first diagnosed with cancer—or you have a loved one who is—you can’t help but feel lost and afraid. Your waking hours are met with confusion, anxiety, and a slew of questions for which you can’t find a suitable answer. You have qualified doctors on your side, but every visit with them just leads to a greater sense of uncertainty. <BR><BR>What you need is a confidante, someone who knows what you’re going through, because they’ve been there and can answer the tough questions you have. <BR><BR><B>Dr. Diva Nagula</B> wants to be that source of clarity and strength for you. <BR><BR>A physician who was diagnosed with stage 4 non-Hodgkin’s lymphoma in 2014, Dr. Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission. In From Doctor to Patient, Dr. Nagula takes you inside his journey and discusses the importance of balancing the mind, body, and spirit for optimal health. His story paints a picture of hope that’ll empower you to take back the control of your life that you’ve lost since your diagnosis.
The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

308

Publication Date

March 03, 2016

Product Description
Customer Reviews
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<br /><br />In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Blog - Latest Entries

Roxane Gay – Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn’t have due to the Kindle eliminating ...

David Foster Wallace – Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz – The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I’ve found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway – The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King’s On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King’s prolific career has not stayed within the genre. In fact, one of King’s greatest efforts came in the form of a nonfiction memoir. King’s On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com