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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and...
by Lori Gottlieb

Language

English

Pages

433

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER!</b><br /><br /><b>Now being developed as a television series with Eva Longoria and ABC!</b><br /><br /><b>“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric</b><br />  <br /><b>“This is a daring, delightful, and transformative book.”—</b><b>Arianna Huffington, Founder, <i>Huffington Post</i> and Founder & CEO, Thrive Global</b><br />  <br /><b>“Wise, warm, smart, and funny. You must read this book.”—</b><b>Susan Cain, <i>New York Times</i> best-selling author of <i>Quiet</i></b><br /><br /><b>From a <i>New York Times</i> best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she).</b><br /><br /> One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.<br />  <br /> As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.<br />  <br /> With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.<br />  <br /><i>Maybe You Should Talk to Someone </i>is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
by James Clear

Language

English

Pages

319

Publication Date

October 16, 2018

Product Description
Customer Reviews
<b><b>The instant </b><b><i>New York Times</i></b><b> bestseller</b><br /><br /><b><i>Tiny Changes, Remarkable Results</i></b></b><br /><br />No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />  •  make time for new habits (even when life gets crazy);<br />  •  overcome a lack of motivation and willpower;<br />  •  design your environment to make success easier;<br />  •  get back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Talking to Strangers: What We Should Know about the People We Don...
by Malcolm Gladwell

Language

English

Pages

401

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>A Best Book of the Year: <i>The Financial Times, Bloomberg, Chicago Tribune, </i>and<i> Detroit Free Pres</i></b><i></i><b></b><b></b><i></i><i></i><i></i><br /><b>Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller <i>Outliers</i>, offers a powerful examination of our interactions with strangers -- and why they often go wrong.</b><br />How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true?<br />While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of <i>Talking to Strangers</i>, you'll hear the voices of people he interviewed--scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There's even a theme song - Janelle Monae's "Hell You Talmbout."<br />Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>“<i>Why We Sleep</i> is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates</b><br /> <br /><b>A <i>New York Times </i>bestseller and international sensation, this “stimulating and important book” (<i>Financial Times</i>) is a fascinating dive into the purpose and power of slumber.</b><br /><br />With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.<br /> <br /> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<br /> <br /> In this “compelling and utterly convincing” (<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.<br /> <br /> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (<i>The</i> <i>New York Times Book Review</i>).
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days...
by JJ Smith

Language

English

Pages

172

Publication Date

December 24, 2019

Product Description
Customer Reviews
<b>JJ Smith, author of the #1 <i>New York Times </i>bestseller </b><b><i>10-Day Green Smoothie Cleanse</i></b><b>, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. </b><br /><br />In the tradition of certified weight loss expert and nutritionist JJ Smith’s <i>10-Day Green Smoothie Cleanse, Think Yourself Thin</i>, and <i>Green Smoothies for Life</i>, comes the <i>7-Day Apple Cider Vinegar Cleanse</i>. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
The Body: A Guide for Occupants
by Bill Bryson

Language

English

Pages

424

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>AN INSTANT <i>NEW YORK TIMES </i>BESTSELLER<br />NAMED A BEST BOOK OF THE YEAR BY<i> THE WASHINGTON POST <br /></i><b>LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD</b><i><br /></i><br />"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." <b>—<i>The Washington Post </i></b><br /><br />Bill Bryson, bestselling author of <i>A Short History of Nearly Everything</i>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Little Women
by Louisa May Alcott

Language

English

Pages

503

Publication Date

January 18, 2020

Product Description
Customer Reviews
Meg is the eldest and on the brink of love. Then there’s tomboy Jo who longs to be a writer. Sweet-natured Beth always puts others first, and finally there’s Amy, the youngest and most precocious. Together they are the March sisters. Even though money is short, times are tough and their father is away at war, their infectious sense of fun sweeps everyone up in their adventures — including Laurie, the boy next door. And through sisterly squabbles, their happy times and sad ones too, the sisters discover that growing up is sometimes very hard to do.<br />Based on Louisa May Alcott’s childhood, this lively portrait of nineteenth-century family life possesses a lasting vitality that has endeared it to generations of readers.<br /><br />A wonderful story... As a child, I strongly identified with Jo because she is a writer. —Jacqueline Wilson<br />The American female myth. —Madelon Bedell<br />It is an essential American novel, perhaps the essential American novel for girls… Girls come to it on their own. —Jane Smiley<br />In “Little Women”, Alcott anticipated realism by twenty or thirty years. —G. K. Chesterton
The Princess Diarist
by Carrie Fisher

Language

English

Pages

267

Publication Date

November 22, 2016

Product Description
Customer Reviews
<b>This last book from beloved Hollywood icon Carrie Fisher is the crown jewel of ideal Star Wars gifts. <i>The Princess Diarist</i> is an intimate, hilarious, and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time.</b><br /><br />When Carrie Fisher discovered the journals she kept during the filming of the first <i>Star Wars </i>movie, she was astonished to see what they had preserved—plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Before her passing, her fame as an author, actress, and pop-culture icon was indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her costar, Harrison Ford. <br /><br /> With these excerpts from her handwritten notebooks, <i>The Princess Diarist</i> is Fisher’s intimate and revealing recollection of what happened on one of the most famous film sets of all time—and what developed behind the scenes. Fisher also ponders the joys and insanity of celebrity, and the absurdity of a life spawned by Hollywood royalty, only to be surpassed by her own outer-space royalty. Laugh-out-loud hilarious and endlessly quotable, <i>The Princess Diarist</i> brims with the candor and introspection of a diary while offering shrewd insight into one of Hollywood's most beloved stars.
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman

Language

English

Pages

206

Publication Date

December 11, 2014

Product Description
Customer Reviews
<p><b>- Over 11 million copies sold</b></p><p><b><i>- </i>#1 <i>New York Times </i>Bestseller for 8 years running</b></p><p><b>- Now celebrating its 25th anniversary</b></p><p><b></b> </p><p><b>Simple ideas, lasting love<u></u></b></p><p>Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?<u></u></p><p>In the #1 <i>New York Times</i> bestseller <i>The 5 Love Languages</i>, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.<u></u></p><p><i>The 5 Love Languages</i> is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. <u></u></p><p><i>Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.<u></u></i></p><u></u>
How Not to Diet: The Groundbreaking Science of Healthy, Permanent...
by Michael Greger

Language

English

Pages

598

Publication Date

December 10, 2019

Product Description
Customer Reviews
<p><b>Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the <i>New York Times </i>bestselling author of <i>How Not to Die</i>.</b></p><p>Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.</p><p>Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling <i>How Not to Die</i>, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. </p><p>Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.</p><p>But <i>How Not to Diet </i>goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. </p><p>Chock full of actionable advice and groundbreaking dietary research, <i>How Not to Diet</i> will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.</p>

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