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Keto Diet for Beginners & Keto Meal Prep 2 IN 1: Easy and Complet...
by Serena Baker

Price : Free!

Language

English

Pages

349

Publication Date

May 14, 2019

Product Description
Customer Reviews
<h2><strong>★★</strong><strong>Get the Paperback and Receive the Kindle eBook for FREE</strong><strong>★★</strong></h2><h3><br /></h3><h3><strong>Would you like to discover how to jumpstart your body for lightning-fast weight loss and optimum health, without having to figure out everything for yourself?</strong></h3><p><strong></strong><br /></p><p><em>If yes, then keep reading...</em></p><p>If you're frustrated with Keto, like most people are when starting a new diet, then this guide is for you.</p><p>We've been there you know. Googling about the Keto lifestyle and trying to piece together all the information from different sources, spending a few hundred bucks in the process only to end up confused than when we first got started.</p><p>If you're reading this, you're probably one of three people:</p><p>- You've probably heard about all the hype surrounding the Keto diet but don't know where to start,</p><p>- You've started a keto diet before, but failed to stick with it because it was unsuitable to your lifestyle choices or;</p><p>- You are simply confused about what to eat on a keto diet.</p><p><em>But it doesn't have to be that way.</em></p><p>You see, mastering Keto and using it to transform your life physically and mentally doesn't have to be a hard complicated process, and this guide will show you why.</p><p>In this insightful and practical guide, you're going to be given all the tools you need to be successful on a Keto diet, understand how the Keto diet works in a way that's simple to understand, discover how to get your body into ketosis as fast as possible.</p><p>That's not all, you're also going to be given delicious recipes and meal plans that make starting Keto and staying on track a breeze!</p><p><strong>This special bundle contains everything you need to know about the Ketogenic Diet and include the following books:</strong></p><ol><li>Keto Diet for Beginners: Easy And Complete Weight Loss Guide To A High-Fat/Low-Carb Lifestyle, and;</li><li>Keto Meal Prep: The Everyday Quick, Cheap And Easy Cookbook Guide You Need!</li></ol><p><strong>In this special bundle, you're going to discover:</strong></p><ul><li>Turn your metabolism into a "fat blowtorch" by using an efficient way to get your body into ketosis using proven dietary methods</li><li>Kickstarting with Keto: Important tips you absolutely need to know about before beginning a keto diet</li><li>Is the Keto diet right for you? The four tips contained in this guide will help you find out</li><li>Five subtle tips to help you ease into the keto lifestyle if you're scared of sudden changes in diet choices and want a more gradual approach</li><li>How to avoid ridiculously common beginner mistakes that can set you back</li><li>How to make sure you stick to the Keto lifestyle if you're always on the go</li><li>A complete Keto grocery shopping list from meat and veggies to dry goods and spices</li><li>Over 20 keto meal plans and more than 40 of the best keto recipes from breakfast to dinner for each day of the week</li><li>...and tons more!</li></ul><p>Even if you're a <em>complete beginner</em> to the keto lifestyle or you've tried various ketogenic books and courses that failed to bring you the results you desired in the past, this guide will help you get started on the way to perfect health without you having to sift through all the fluff.</p><h3><strong>Ready to get started with the Ketogenic diet today? Scroll up and click the "add to cart" button to buy now</strong></h3>
Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Fee...
by Mary Goodrich

Price : Free!

Language

English

Pages

280

Publication Date

April 22, 2019

Product Description
Customer Reviews
<h3><strong>Discover Vegan Cookbook with 500 Instant Pot recipes!</strong></h3><br /><p>Nowadays veganism is one of the most popular trends all over the world. Thousands of people prefer to refuse animal products and follow a vegan lifestyle. Make this diet easy to follow by checking out our vegan instant pot cookbook!</p><br /><h3><strong>This vegetarian Instant Pot cookbook will provide you with hundreds of vegan recipes made in Instant Pot. Being vegan is easier with pressure cooker!</strong></h3><br /><p>With this vegan Instant Pot cookbook you will soon enjoy all the benefits of this lifestyle! It helps to decrease such dangerous diseases as stroke, Type 2 diabetes, obesity, colon and prostate cancer, Hypertension, and Ischemic heart disease.</p><br /><p>With our instant pot vegetarian cookbook, you will discover tasty and satisfying breakfast, lunch, dinner, snack and dessert recipes. All our recipes are easy so easy to cook even the busiest people can make them. The right combination of ingredients and cooking technology makes vegan meals delicious and useful!</p><br /><h3><strong>Vegan pressure cooking</strong> <strong>has never been easier </strong></h3><br /><p>Check out some of the recipes we have gathered just for you:</p><br /><ul><br /><li>Coconut Yogurt with Berries</li><br /><li>Cauliflower Potato Burgers</li><br /><li>Cashew Yogurt with Pomegranate Seeds</li><br /><li>Quinoa with Basil and Lemongrass</li><br /><li>Lebanese Lemon and Beans Salad</li><br /></ul><br /><p><strong>Get your instant pot vegan cook book and enjoy vegan pressure cooking!</strong></p><br />
30-Dау Alkаlinе Diеt Chаllеngе: Special Meal Plan for Fа...
by Susan Johnson

Price : Free!

Language

English

Pages

151

Publication Date

May 16, 2019

Product Description
Customer Reviews
<p><strong><u>Buy the Paperback Version of this Book and get the Kindle version for FREE!!</u></strong></p><p><br /></p><p>The alkaline food plan is responsible for supplying you with the complete list of acid and alkaline rich foods. This can be your guidance in choosing the right foods with high alkaline content for you. This alkaline diet cookbook helps people that need to turn and cut back their acidity.</p><p><br /></p><p>If you experience poor digestion, shallow energy, diseases, pains and, it's time to have an alkaline diet food chart and begin with the plan. Strictly sticking out to your alkaline diet, you'll experience revived energy, very light feeling, continually refreshed, a very sound sleep, slimmer body, clearer and fair skin, and therefore the mind is always active. This alkaline diet food chart will assist you not to stop eating but eating the proper foods to spice up your alkaline level.</p><p><br /></p><p>Losing weight is kind of a tough issue to do. It's tough to go to the gym for a rigorous exercise to shed some pounds. Others tried different weight loss programs to instantly loss weight. However, with this alkaline diet, you're assured of having the most effective and quickest weight loss plan which will provide you with results within one week, and the health advantages are very great to reap. You'll be in your skimpy bikinis, and attractive halter dresses just once a week of continuous use. So, does one like that?</p><p>Here in this book, are some tips for you to see fabulous results using your alkaline diet food plan.</p><p>And 30-Days alkaline Diet recipes</p>
Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss...
by Stefano Villa

Price : Free!

Language

English

Pages

252

Publication Date

March 15, 2019

Product Description
Customer Reviews
<h1>Are You Ready To Lose Weight with The Keto Diet Easily? <br /><br /><h2>Did you know you can lose weight when you eat fat instead of carbs? </h2><br /><br />Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you – have already shed some pounds and built better confidence.<br /><br />You might be asking: “What is keto diet and will it work for me?”<br />Well, to be able to understand if the keto diet will work for you, it is imperative to get to know first about its definition, benefits, and limitations. <br />Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-carb intake. This diet plan is composed of mostly fat and moderate protein. According to experts, the ratio can be stated as: fat (70-80% from daily total calories); protein (10-20%), and 5-10% carbohydrates.<br />You might be dubious about this eating plan because of its high-fat content. But due to its low carbohydrate diet, fats are effectively burned and converted to energy. A lot of people who have experienced its benefits have talked about keto’s great effects on their health, wellness and every day’s performance.<br /><br /><br />If you’re in search of the best resource to lose weight rapidly – in a safe way – then, you’ve come to the right track. This book, “Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Now!, does not only give information about keto diet but also provides a complete 21-day meal to follow. <br /><br /><br /><h2> Here's a sneak peak of what's inside of this book: </h2><br />What Keto is<br />Which are the benefits and side effects<br />What To Eat and not to eat<br />A 21 Keto meal plan with tons of ketogenic recipes to choose from!<br />Tip and tricks for a ketogenic lifestyle<br />and a useful FAQ<br /><br /><br /><h2>Grab your copy today!</h2><br />
Acid Alkaline Diet And Keto Diet: Includes 2 Manuscripts – The ...
by , Erika Sanders

Price : Free!

Language

English

Pages

210

Publication Date

May 12, 2019

Product Description
Customer Reviews
<h3><strong>This Book Include 2 Manuscripts:  “Alkaline Diet For Beginners” and “Easy Keto Diet For Beginners”</strong><br /></h3><h6>  <br /></h6><h3>★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!<br /></h3><h6><strong></strong>    <br /></h6><h3><strong>Alkaline Diet For Beginners Book:</strong><br /></h3><p>Over the years, we have had a lot of meal lifestyles crop up, from the Atkins diet to the Ketogenic diet, and out of all of them, only the Alkaline diet stands out.<br /></p><p><strong>Why?</strong><br /></p><p>It has been so effective in improving bone health, teeth health, and even shedding weight to the extent that A-listers such as best Hollywood Stars are lovers of it.<br /></p><p>Why are they crazy about Alkaline diet? Is it true that the Alkaline diet has been rumored to help treat cancer or even prevent it?<br /></p><p>In this book we will analyze everything that you need to know about the Alkaline diet; its benefits, recipes, meal plan and much more... you really have to read this book!<br /></p><p><br /></p><h3><strong>Easy Keto Diet For Beginners Book:</strong><br /></h3><p>How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more?<br /></p><p>Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works.</p><p>Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.</p><p>You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!</p><p><strong>Presenting The Easy Keto 30 Days Plan By Laura Violet! </strong></p><p>Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to:</p><ul><li>COOK new delicious and nutritious keto recipes<br /></li><li>LEARN everything you need to know about ketosis and your body</li><li>UNDERSTAND why you are eating certain foods and avoiding others</li></ul><p><strong>And That’s Not All! </strong></p><p>This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier.</p><p><strong>What’s In It For You?</strong></p><p>Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days.</p><p>Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions.</p><p><strong>One-Stop Solution</strong>: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune!<br /></p>
Mindset For Personal Self Help: 7 Secrets To Develop Your Mind An...
by Faith P. Blake

Price : Free!

Language

English

Pages

65

Publication Date

May 12, 2019

Product Description
Customer Reviews
<p>This book, Mindset for Personal Self-Help deals with the many <strong>secrets and practices</strong> involved in helping individuals develop their minds and <strong>achieve their goals and dreams</strong>. It details the processes and techniques that people need to turn their dreams into reality.<em></em><br /></p><p><em></em><br /></p><h1>7 Secrets To Develop Your Mind And Achieve Your Dreams</h1><p><br />It follows the basic routines of life and showcases ways on how to turn them into habits that work for the fulfillment of individual dreams and aspirations. It goes beyond teaching readers how to cultivate a positive mindset and helps them turn negative situations into positive ones. <br /></p><h1>Achieve Your Dreams!</h1><p><br />In this piece, the author shows the power of the mind and how it could be used to influence almost every aspect of our lives and abilities. It reveals how most areas of human endeavors can be dramatically impacted by the way we view our talents and skills.<br /></p><h3><strong>Mindset for Personal Self-Help reveals how with the right mindset we can achieve the things we once believed to be unattainable or even out of our reach.</strong></h3><p><br /></p><h2>In this book you will find:<br /></h2><ul><li>Introduction</li><li>Applying the right mindset to achieve your dreams</li><li>Find a routine that works</li><li>Surround yourself with the right companions</li><li>Let go of fear and self-doubt</li><li>Look for the things that drive your goals</li><li>Identify your purpose</li><li>Accept who you are</li><li>Follow every inspiration with actions</li><li>Be consistent and persistent</li><li>Don't be scared of committing to your goals</li><li>Conclusion</li></ul><h1>Enjoy your new Mindset!<br /></h1>
Never Binge Again(tm): Reprogram Yourself to Think Like a Permane...
by Glenn Livingston Ph.D

Price : Free!

Language

English

Pages

164

Publication Date

October 10, 2015

Product Description
Customer Reviews
<b>If you struggle with binge eating, emotional eating, stress <br />eating, or if you repeatedly manage to lose weight only to gain it all back, you <br />may be approaching things with the wrong mindset.  </b><br />Most contemporary thought on overeating and bingeing focuses on healing and <br />self-love. But people who've overcome food addiction and weight <br />issues often report it was more like capturing and caging a rabid dog than <br />learning to love their inner child...<br />Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly <br />burst out to shred your healthy eating plans, undoing all your progress in a <br />heartbeat.<br />From his perspective as a formerly food-obsessed psychologist—and previous <br />consultant to major food manufacturers—Dr. Livingston shares specific techniques <br />for isolating and permanently dis-empowering your “fat thinking self.”  He <br />reveals much of his own personal journey in the process.<br /><b>If despite your best intentions you find yourself in one or more of the <br />following situations then this book is for you...<br /></b><br /><ul><br /><li>You've tried diet after diet with no permanent success...</li><br /><li>You constantly think about food and/or your weight...</li><br /><li>You feel driven to eat when you're not hungry (emotional overeating)...</li><br /><li>You sometimes feel you can't stop eating even though you're full...</li><br /><li>You sometimes feel guilty or ashamed of what you've eaten...</li><br /><li>You behave differently with food in private than you do when you're with other <br />people...</li><br /><li>You feel the need to fast and/or severely restrict your food to “make up” for <br />serious bouts of overeating...</li><br /></ul><br /><br /><b>Never Binge Again can help you:</b><br /><ul><br /><li>Dramatically improve your ability to stick to ANY healthy food plan so you can <br />achieve your weight loss and/or fitness goals...</li><br /><li>Quickly recover from mistakes without self judgement or unnecessary guilt...</li><br /><li>Free yourself from the prison of food obsession so you can enjoy a satisfying, <br />delicious, and healthy diet for the rest of your life!</li><br /></ul><br /><br />"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo<br />"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King<br />"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy<br />"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start<br />"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards<br />"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT <i>(Certified Personal Trainer)</i> <br />"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida
Chakras for Beginners: The ultimate guide to HEALING your CHAKRAS...
by Emily Miller

Price : Free!

Language

English

Pages

119

Publication Date

May 16, 2019

Product Description
Customer Reviews
<h2>**Buy the new Paperback version today and receive the Kindle version absolutely FREE!</h2><p></p><p>if you want to know <strong>what the chakras are</strong> and <strong>how to heal them</strong> <strong>for a prosperous life</strong> then keep reading....</p><p>We live in an energetic universe. Our experiences, thoughts, feelings, and even our physical health and well-being are all heavily influenced by the unseen energies within and around us. These <strong>energies </strong>and <strong>thoughts</strong> <strong>create</strong> <strong>matter</strong>, in the form of tangible ideas, <strong>health conditions </strong>and even many of the life circumstances from which we learn and grow. <br /></p><p>Chakras are very important because rules all aspects of our life.</p><h2>IN THIS GROUND-BREAKING BOOK YOU'LL FIND OUT:<br /></h2><ul><li><p>How to know if one or more of your chakras is blocked or out of balance<br /></p></li><li><p>How to <strong>heal</strong>, <strong>energise</strong> and <strong>clear</strong> <strong>your chakras</strong> quickly and effectively with <strong>these 4 techniques</strong></p></li><li><p>Which new behaviours, thinking habits, routines and techniques to adopt in order to stay in balance</p></li><li><p>How to <strong>re-energise</strong> your chakras after being depleted</p></li><li><p>How to avoid being targeted by energy vampires</p></li><li><p>Why it’s more important than ever to <strong>stay grounded</strong> and keep your energy clear and vibrant in this ascending world</p></li></ul><p><strong>Written by a 5<sup>th</sup> dimensional healer</strong>, <strong>intuitive and psychic development mentor</strong> with several years of experience tutoring energy healers, psychic practitioners and empaths, this practical and deeply explorative book is the essential guide to <strong>developing chakra awareness</strong> and maintaining on-going chakra health. If you’re looking for a way to understand what chakras are and why they’re so important in maintaining overall balance in <strong>mind</strong> <strong>body </strong>and <strong>spirit</strong>, you’ll love reading this book.<br /></p><p>Written with absolute beginners in mind, this book will give you an in-depth introduction to each of the chakras – <strong>their qualities</strong>, <strong>Sanskrit names</strong>, <strong>colours</strong> and <strong>functions</strong>, as well as touching on more advanced concepts suc<strong></strong>h as <strong>energy-clearing</strong> and <strong>spiritual awakenings</strong>.<br /></p><p>Using the <strong>stories of seven fictional characters</strong>, this book will take you on a journey of discovery, illustrating how it might actually feel to experience an imbalance in each of the chakras. Based on knowledge acquired through years of working one-to one with clients and students, these stories will gently guide you through a series of experiences and possibilities, through which you’ll experience the incredible vibrational world of these potent energy centres in a very powerful way. <br /></p><h3><strong>You might recognise yourself in these pages and begin a sacred healing journey towards releasing emotional, mental or karmic patterns that have plagued you for years.</strong><br /></h3><p>Packed with energy management and clearing techniques that will raise your awareness to a new level, whilst also covering the essential chakra basics.<br /></p><h2>Scroll to the top of the page and click the 'buy now' button!</h2>
Air Fryer Cookbook For Beginners #2019: Easy, Healthy and Low Car...
by Sarah Brown

Price : Free!

Language

English

Pages

148

Publication Date

April 29, 2019

Product Description
Customer Reviews
<h4>Have you just purchased an Air Fryer and need help to get the best from it?</h4><br /><br /><i>Do you lead a busy life and are fed up eating unhealthy junk food?</i><br /><br /><b>This book will change your eating habits forever!</b><br /><br />As our lives become ever busier we search for new ways to make sure that we are getting the nutrition we need from our food. Our diets are often the first thing to be sacrificed when time is at a premium, but this is short sighted and can lead to a range of health problems later in life. That’s why you need something that will make life easier.<br /><br />In this book, <b>Air Fryer Cookbook for Beginners #2019</b>, you will find simple but delicious low carb recipes that have been designed especially for you hectic lifestyle and include:<br /><br /><ul><li>Toad-in-the-hole tarts</li><br /><li>Moroccan style pork tenderloin</li><br /><li>Bourbon bacon burger</li><br /><li>Chicken coconut meatballs</li><br /><li>Lamb kofta kebab</li><br /><li>Parmesan shrimp</li><br /><li>Thai veggie bites</li><br /><li>And lots more…</li></ul><br /><br />With a range of side dishes, sweets and treats to tempt you, and suitable for meat lovers, vegetarians and vegans, the <b>Air Fryer Cookbook for Beginners #2019 </b>is packed with tasty ideas for any meal.<br /><br /><b>Get a copy now and save time in your kitchen!</b>
CBD Hemp Oil: The Ultimate GUIDE. HOW to BUY Cannabidiol Oil and ...
by Paul White

Price : Free!

Language

English

Pages

59

Publication Date

May 12, 2019

Product Description
Customer Reviews
<h3><strong><em>**Buy the new Paperback version today and receive the Kindle version absolutely FREE!</em></strong><br /></h3><h2><strong><em></em></strong>Are you looking for a solution to <strong>pain relief </strong>or suffering less? Would you like to <strong>learn more</strong> about CBD oil? Do you want to <strong>avoid mistakes</strong> when choosing your product?</h2><p><strong></strong><strong></strong><strong><strong></strong>CBD oil</strong> has been known to help people <strong>suffering</strong> from diabetes, anxiety, depression, acne, nausea, obesity, sleep disorders, stress, stroke, arthritis, inflammation, cardiovascular diseases and many many others disfunctions or diseases.<br /></p><p>If you have been dealing with serious health issues and are longing to live a <strong>calmer</strong>, <strong>happier life,</strong> CBD oil should be the next <strong>remedy </strong>you give a try. But before you do, you'll need to <strong>be aware</strong> of what it is and <strong>how it works</strong>. </p><h2>IN THIS BOOK YOU WILL LEARN: <br /></h2><p>- What CBD oil is and <strong>how it works</strong> on the human body</p><p>- The <strong>incredible</strong> <strong>Benefits</strong> of CBD oil</p><p>- <strong>CBD oil vs. standard pain medication</strong></p><p>- <strong>4 Methods of Usage</strong> and What to Use it for<br /></p><p>- <strong>CBD dosage</strong>: how not to make mistakes</p><p>- Are there any <strong>side effects</strong> from using CBD oil?</p><p>- <strong>10 guiding principles</strong> for choosing the best CBD Oil in the market</p><p>- <strong>2 CBD oil recipes</strong> that you’ll like so much</p><h2>This book will provide you with a <strong>deeper insight</strong> into essential information regarding CBD oil and cannabidiol. </h2><p>And most importantly, you will <strong>learn the principles to choose the right CBD oil</strong> on the market.<br /></p><p>A <strong>concise</strong> to guide to using CBD Oil correctly without getting get high.</p><p>Get your copy today and begin reaping the <strong>health benefits</strong> of CBD oil!</p><h2><strong>Scroll to the top of the page and click the 'buy now' button</strong></h2>

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