Categories

 > Health, Fitness & Dieting

2,327 results were found

Sort by:

Potty Training for Beginners: A Comprehensive Step-by-step Guide ...
by Freya Gates

Price : Free!

Language

English

Pages

38

Publication Date

July 12, 2019

Product Description
Customer Reviews
<h1><strong>Learn to potty train your kid with minimal fuss. </strong></h1><p> </p><p><em>Potty Training for Beginners</em> will show you a comprehensive step-by step guide...</p><p> </p><p>...to help your dear one transition from the diapers to the potty smoothly. </p><p><br />Inside you will discover:</p><p> </p><ul><li><p><strong>4 common myths and misconceptions</strong> so that you can distinguish what is true and what isn't</p></li></ul><ul><li><p><strong>2 popular development theories and how to combine them together</strong> so that you know when and how to start</p></li></ul><ul><li><p><strong>How to make preparations and use the right method of coaching </strong>so that your child stays motivated</p></li></ul><ul><li><p><strong>7 of the most popular potty training issues </strong>and how to deal with each one of them so that you can be successful</p></li></ul><ul><li><p>and much, much more!</p></li></ul><p><br />You'll love to reach the wonderful milestone together with your child, because seeing him use the potty the right way, will make all the difference in the world.</p><p><br /><strong>Get it now.</strong></p>
The Complete Keto Meal Prep: 850 Easy & Delicious Recipes-1000-Da...
by Dr. Linas William MD

Price : Free!

Language

English

Pages

625

Publication Date

July 17, 2019

Product Description
Customer Reviews
<p>Preparing food either for yourself or for your family is a tough task; however, for many people, it is an art. For a daily diet plan, preparation of food needs measurement, selection, and mixing of ingredients in the specific procedure to achieve the desired meal. </p><br /><p>Before you start your meal prepping, it is imperative that you have high-quality containers for storing your prepared foods. You need a good set of rectangular containers to store your meals. Round containers take up too much space in the refrigerator. The rectangular container makes it easier to portion out your meals beforehand and separate into individual containers. Throwing all the food into just one big container will leave you frustrated when you have to portion it out to carry along. It is even worse when you’re in a rush!</p><br /><p>When meal prepping, decide on the meals to prep and cook. Choose the meals you want to prepare based on your routine. Prep make-ahead dinners that can reheated and eaten, if you have busy evenings during the week. Also, to reduce the time spent on making breakfast before going to work, you should prep morning oats, smoothie packs, etc. and refrigerate until needed. Keep the meals simple, stick with recipes you are used to and avoid prepping fancy meals that will waste time. As you progress in your meal prepping journey, you can try your hands on one or two new meals every week.</p><br /><p>It is also important to have written goals, they ensure better and clearer thinking and also help you stay organized. Write out the meals you want to prep when planning, be specific such as batch cooking a tray of roasted veggies, a few turkey breasts and a pot of brown rice. Outline your meals in sections, such as breakfast meals, lunch meals, dinner meals, snacks, salad etc. Write as much detail as possible to keep your meal prep organized.</p><br /><p>This book has<b> over 850 delicious meal prep recipes</b> for weight loss, burring fats, clean eating, and for having a healthy meal. Most of the ingredients that are used in these recipes are vegetables, chicken, that are easily available from the nearby store. All you have to do is to follow the directions, as stated in each recipe. You should first collect all the ingredients and then start making the thing which you like.</p><br /><p><b>A 1000-day meal plan</b> is also included for easy planning. Prepping meals is important for getting the keto diet right. Planning and prepping your meals in advance will help you stay within the recommended portions and nutritional counts.</p><br /><br />All these recipes are much easy and need very little time. Happy Cooking!
Stoicism and the Art of Happiness: Practical wisdom for everyday ...
by Donald Robertson

Price : Free!

Language

English

Pages

282

Publication Date

September 06, 2018

Product Description
Customer Reviews
<p>The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.</p><p>In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. </p><p>This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.</p>
Never Binge Again(tm): Reprogram Yourself to Think Like a Permane...
by Glenn Livingston Ph.D

Price : Free!

Language

English

Pages

164

Publication Date

October 10, 2015

Product Description
Customer Reviews
<b>If you struggle with binge eating, emotional eating, stress <br />eating, or if you repeatedly manage to lose weight only to gain it all back, you <br />may be approaching things with the wrong mindset.  </b><br />Most contemporary thought on overeating and bingeing focuses on healing and <br />self-love. But people who've overcome food addiction and weight <br />issues often report it was more like capturing and caging a rabid dog than <br />learning to love their inner child...<br />Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly <br />burst out to shred your healthy eating plans, undoing all your progress in a <br />heartbeat.<br />From his perspective as a formerly food-obsessed psychologist—and previous <br />consultant to major food manufacturers—Dr. Livingston shares specific techniques <br />for isolating and permanently dis-empowering your “fat thinking self.”  He <br />reveals much of his own personal journey in the process.<br /><b>If despite your best intentions you find yourself in one or more of the <br />following situations then this book is for you...<br /></b><br /><ul><br /><li>You've tried diet after diet with no permanent success...</li><br /><li>You constantly think about food and/or your weight...</li><br /><li>You feel driven to eat when you're not hungry (emotional overeating)...</li><br /><li>You sometimes feel you can't stop eating even though you're full...</li><br /><li>You sometimes feel guilty or ashamed of what you've eaten...</li><br /><li>You behave differently with food in private than you do when you're with other <br />people...</li><br /><li>You feel the need to fast and/or severely restrict your food to “make up” for <br />serious bouts of overeating...</li><br /></ul><br /><br /><b>Never Binge Again can help you:</b><br /><ul><br /><li>Dramatically improve your ability to stick to ANY healthy food plan so you can <br />achieve your weight loss and/or fitness goals...</li><br /><li>Quickly recover from mistakes without self judgement or unnecessary guilt...</li><br /><li>Free yourself from the prison of food obsession so you can enjoy a satisfying, <br />delicious, and healthy diet for the rest of your life!</li><br /></ul><br /><br />"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo<br />"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King<br />"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy<br />"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start<br />"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards<br />"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT <i>(Certified Personal Trainer)</i> <br />"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida
How to build strong & lean bodyweight muscle: How to build muscle...
by Francesco Currò

Price : Free!

Language

English

Pages

92

Publication Date

July 15, 2019

Product Description
Customer Reviews
I want to thank you and congratulate you for buying the book, “How to build strong & lean bodyweight muscle”.<br /><br />This book contains proven steps and strategies on how to Build Muscle, Increase Strength in a Fast and Effective Way.<br />This book will show you how much easier and less time consuming your workout can be if you simply focus on a few critical exercises. Once you have identified these critical exercises, you can expect faster than usual muscle growth and fat loss with just a few important exercises. These strategy has been performed by bodybuilders for decades and is scientifically proven to work.<br /><br />Thanks again for downloading this book, I hope you enjoy it!<br />Your road to increase your strength and success is on the way to your bookshelves. You'll have everything you need to gain muscles. <br /><br />In this masterpiece you find the annual programming predominant mesocycle<br />Length of training: 6 months and over / No restrictions of the length of training / beginners and intermediate athletes.<br />Traits and strong points: programming based on simple patterns (you need to know and perform just few exercises) and easy to apply (you won’t need to many fitness tools as you won’t perform too many exercises).<br />Three-week basis (3 training per week) of the training (except for the last program, where you can add 2 aerobic training to the standard training, whether required to reach the top shape) therefore this program is suitable for anyone who cannot train more than three days per week.<br /><br /><br /><br /><br /><br /><br />7 training programms/29 weeks workout/6-7 months training.<br /><br />Discover How to increase your strength with few exercises So You Can achieve the body you always dreamed of. <br /> Do you know you can improve your body condition by performing few and simple exercises?<br /> Do you ever wonder why the best athletes in the world train up to 4 hours per day? <br />Here's the secret: they know that the quality make the difference instead of the quantity. <br />Let me explain: Most of the books on the bodybuilding make you think that longer and harder is the training, the better.<br />Bullshits!<br />Unlike competitors that spend pages and pages with a sermon on the joy of the pain, this book will show a different approach to the training, focusing on few and effective strategies that will help you to increase your strength with less time and better benefits.<br />And this for an athletes like you means gain more doing less.<br />The big question on my clients minds is...how can I became stronger? <br />Many clients come to me depressed and without seeing a real solution. Maybe you are one of them.<br />I've been working in this field for so many years and I’ve seen so many athletes like you that I am positive that my book will help you to come out from the tunnel. <br />I am Francesco Currò and, even you have never heard about me, I can assure you that my name is a guarantee for all the athletes have asked me for help.<br />It took me more than twenty years to develop the strategies to create the perfect athletes but I have finally perfected my method and want to share my secrets and expertise with you. <br />Now, you can achieve the same results of my best clients too. <br />Inside the book you'll find you find the annual programming predominant mesocycle along with several other tips and exercise to built your strength and muscles <br />If you are ready to end struggling and become the perfect athletes, get immediate access to this masterpiece today.<br />Today, you can choose: you can solve your problem and achieve a result or you can continue to experience frustration. It’s up to you.<br />But remember: there is a cost of inaction <br />Stop thinking about. Jump on it now! <br />
Petal: The other side of suicide
by Tanya French

Price : Free!

Language

English

Pages

276

Publication Date

April 28, 2019

Product Description
Customer Reviews
Tanya French gives her courageous personal account of raising a family in the midst of the tragic and unexpected suicide of her husband. Overcoming shock, disbelief, guilt, shame, anger and despair, Tanya provides hope and support for anyone dealing with the loss of a loved one and advice for those who may yet have a chance to save them.
ANTI-INFLAMMATORY DIET: The guide for Healing the Immune System, ...
by Emy Skye

Price : Free!

Language

English

Pages

101

Publication Date

July 16, 2019

Product Description
Customer Reviews
An Anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This book will give you strategies and guidelines for healing the immune system, restoring your overall health and how to live a healthy lifestyle. <br />Please read the meal plan in this book. It is important to realize that the key is actually nutrition and finding an approach that will keep you fit. This is where an ANTI-INFLAMMATORY diet is a particularly interesting option when compared to other health guide books. This book is all about the inflammation-This book will enlighten you on everything you should know on living a healthy lifestyle and restoring your health, like the best and healthy meal plan that promotes weight loss, help build muscles to reduce risk of various illness.<br />
Highly Sensitive Person: The Highly Sensitive Person Is A Guide ...
by Hary Mc Bride

Price : Free!

Language

English

Pages

101

Publication Date

July 16, 2019

Product Description
Customer Reviews
<h3>BUYNG THE PAPER VERSION OF THIS BOOK, YOU WILL RECEIVE THE KINDLE VERSION FREE.<br /></h3><br /><br /><h2>Are you highly sensitive?</h2><p><br /></p><p>This book will help you understand the dynamics of emotion and dominate feelings, making them cooperate in your service. We must not repress, but know that you are made wonderfully.</p><p><strong>Features:</strong></p><p>Since children, the High Sensitive are very intuitive, generous and show a tendency to perfectionism present even in adulthood, so they often have high expectations about what they do.</p><p><br /></p><p>The instinct of protection for the weakest, the anger towards injustices together with the profound connection with emotions, one's own and those of others, make the Highly Sensitive an excellent observer of the world, able to immediately perceive situations of discomfort and give to the another what he needs.</p><p><br /></p><p>"Highly Sensitive People generally live life so differently than most people around them that they often carry a sense of diversity, strangeness, and misunderstanding that can cause a lot of suffering and a sense of marginalization," explains Dr. Elena Lupo, Psychologist, and Psychotherapist with Biosystemic specialization with clinical activity in Bologna.</p><p><br /></p><p>Excellent sensitivity, in many cases, is also leather! Through psychosomatic diseases, the epidermis, which distinguishes the thin border between us and others, becomes the channel in which stress, sense of danger, and anxiety are manifested.</p><p><strong>This guide will help you</strong> to discover and enhance certain aspects that only highly sensitive people can perceive.</p><p><br /></p><p><strong>Book contents:</strong></p><ul><li>CHARACTERISTIC AND TRAITS OF HIGH SENSITIVE PERSON</li><li>THE FACTS ABOUT BEING HIGHLY SENSITIVE      </li><li>SECRET BENEFITS OF BEING A HIGHLY SENSITIVE PERSON           </li><li>ADVICE ON RAISING A HIGHLY SENSITIVE CHILD</li><li>SENSORY OVERLOAD</li><li>HIGH SENSITIVITY IS EVERYONE PROBLEM          </li><li>KEY TO FREEDOM FOR HIGH SENSITIVE PERSON</li></ul>
Keto Bread: The Complete Guide to Success in Preparing Keto Bread...
by Claire K. McLoss

Price : Free!

Language

English

Pages

91

Publication Date

July 16, 2019

Product Description
Customer Reviews
<h2><strong>★★</strong><strong>Buy the Paperback Version of this Book and get the Kindle Book version for FREE </strong><strong>★★</strong></h2><h3><br /></h3><h3>Are you following a Keto Diet and is it Hard for you to Give Up with Carbs? Do you<br /></h3><h3> want to know how to do it?</h3><h3><br /></h3><h3>If yes then keep reading...</h3><h3><br /></h3><h3>If you want to do the Ketogenic Diet without giving up the pleasure of Bread, <u>you </u><br /></h3><h3><u>have found the perfect guide for you</u>.</h3><h3><br /></h3><h2><em>What would your meals be like without being accompanied by bread?</em></h2><h3><br /></h3><h3>One of the biggest concerns of those who are interested in following this diet is is <br /></h3><h3>regards to whether it means that they should give up bread. The short answer is <br /></h3><h3>no. There are many different types of keto-friendly bread, pastries, and baked <br /></h3><h3>goods available that won't ruin a keto diet. However, if you want to save time and <br /></h3><h3>money and you want to feel motivated to stick with your diet, the best thing to do is<br /></h3><h3> learn keto baking with Claire K. McLoss. The instruction are so easy and simple<br /></h3><h3> that even a beginner can do.</h3><h3><u></u><br /></h3><h3><u>This is more good news for you because this book is all about baking keto-friendly bread and other goodies!</u></h3><h3><br /></h3><h3>This book is you key to dealing with your Health, your Carbs and your Diet, if you <br /></h3><h3>are looking for a way to Eat Bread, Bagels, Cookies, Muffin..</h3><h2><strong><br /></strong></h2><h2><strong>In this guide you are going to uncover:</strong></h2><h3><strong><br /></strong></h3><ul><li><h3><strong>All of the essentials concerning keto bread</strong></h3></li></ul><p><br /></p><ul><li><h3>The basic ingredients to the basic tools</h3></li></ul><p><br /></p><ul><li><h3><strong>Helpful tips and strategies that can help you start and stick with the diet</strong></h3></li></ul><p><br /></p><ul><li><h3>Pointers for maintaining a low-carb diet and steps to help you learn how to properly check the nutritional information</h3></li></ul><p><br /></p><ul><li><h3><strong>Best tips to save time and money</strong></h3></li></ul><p><br /></p><ul><li><h3>Delicious muffin recipes</h3></li></ul><p><br /></p><ul><li><h3><strong>The best keto cookie recipes</strong></h3></li></ul><p><strong></strong><br /></p><ul><li><h3>Bun and bagel recipes</h3></li></ul><p><br /></p><ul><li><h3><strong>Bread loaf recipes</strong></h3></li></ul><p><strong></strong><br /></p><ul><li><h3>Pizza crust and breadstick recipes</h3></li></ul><h3><br /></h3><h3><br /></h3><h3>Whether you are new to the Keto diet or have been testing out the dishes for years, <br /></h3><h3>the <u>recipes, tricks, and tips you’ll find here will help you prepare a healthy variety of</u><br /></h3><h3><u> bread that will make your mouth water</u>. </h3><h3><br /></h3><h2>Don’t wait any longer, start preparing your best <strong><em>Keto </em></strong>Muffins, Cookies, Buns, <br /></h2><h2>Bagels, Bread Loaves, Pizza Crusts, & Breadsticks, today<strong><em>!</em></strong></h2><h2><br /></h2><h2><strong>Would You Like To Know More?</strong></h2><p><strong></strong><br /></p><h2><u>Scroll to the top of the page</u>, Click on the <strong><em>“Buy Now”</em></strong> button and get a copy of<strong> <em>Keto Bread</em></strong>, enjoy delicious food and live a healthier lifestyle!</h2><h3><br /></h3><p><br /></p><p>All the Best</p><p>Claire K. McLoss.</p>
16/8 Intermittent Fasting: Gain Your Energy, Improve Your Mental ...
by Rose Heale

Price : Free!

Language

English

Pages

113

Publication Date

July 13, 2019

Product Description
Customer Reviews
<p>⭐Do you have a quick method to <b>improve your health</b>?⭐<p><p>⭐Do you feel that <b>losing weight and belly fat</b> is becoming more and more challenging?⭐</p><p>⭐Are you fed up of <b>recurring weight relapse</b>?⭐</p><p>⭐Do you feel cheated by the numerous weight loss commercials that boast a lot but deliver nothing?⭐</p><br /><p>The first thing to do to improve your health is to lose weight.<h4>There's not a snowball's chance in Hell!</h4><br /><p>Do you want to have <strong>one weight loss method</strong> that can help you in losing and maintaining the weight?</p><br /><p><p>Weight loss is a struggle against your very own body, and that makes the fight very tough.<br />It isn’t a level playing field.</p><p>Weight loss methods are restrictive and also take up most of the time and attention.</p><p>Do you want to know about a <b>weight loss method</b> that gives you results without demanding much?</p><p><strong>16/8 Intermittent fasting</strong> is a solution to most of your weight loss and health worries.</p><p>It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily.</p><p>This book will help you in understanding the <b>process and science</b> of 16/8 intermittent fasting</p><br /><p><h3>Inside you will find:</h3></p><ul><li>✅The tangible goals you can achieve through this book</li><br /><li>✅The real problems in the path of weight loss</li><br /><li>✅The real culprit causing weight gain</li><br /><li>✅The concept of 16/8 intermittent fasting</li><br /><li>✅The ways to incorporate 16/8 intermittent fasting into your life</li><br /><li>✅The best strategies to follow for success</li><br /><li>✅The things to watch out for</li><br /><li>✅The mantra for success</li><br /><li>✅The importance of nutrition and exercise</li><br /><li>✅Specific health benefits you can expect</li><br /><li>✅The ways to get the most out of your intermittent fasting routine</li><br /></ul><p><h3>And more…</h3></p>

Blog - Latest Entries

Roxane Gay – Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn’t have due to the Kindle eliminating ...

David Foster Wallace – Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz – The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I’ve found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway – The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King’s On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King’s prolific career has not stayed within the genre. In fact, one of King’s greatest efforts came in the form of a nonfiction memoir. King’s On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com