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Never Binge Again(tm): Reprogram Yourself to Think Like a Permane...
by Glenn Livingston Ph.D

Price : Free!

Language

English

Pages

164

Publication Date

October 10, 2015

Product Description
Customer Reviews
<b>If you struggle with binge eating, emotional eating, stress <br />eating, or if you repeatedly manage to lose weight only to gain it all back, you <br />may be approaching things with the wrong mindset.  </b><br />Most contemporary thought on overeating and bingeing focuses on healing and <br />self-love. But people who've overcome food addiction and weight <br />issues often report it was more like capturing and caging a rabid dog than <br />learning to love their inner child...<br />Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly <br />burst out to shred your healthy eating plans, undoing all your progress in a <br />heartbeat.<br />From his perspective as a formerly food-obsessed psychologist—and previous <br />consultant to major food manufacturers—Dr. Livingston shares specific techniques <br />for isolating and permanently dis-empowering your “fat thinking self.”  He <br />reveals much of his own personal journey in the process.<br /><b>If despite your best intentions you find yourself in one or more of the <br />following situations then this book is for you...<br /></b><br /><ul><br /><li>You've tried diet after diet with no permanent success...</li><br /><li>You constantly think about food and/or your weight...</li><br /><li>You feel driven to eat when you're not hungry (emotional overeating)...</li><br /><li>You sometimes feel you can't stop eating even though you're full...</li><br /><li>You sometimes feel guilty or ashamed of what you've eaten...</li><br /><li>You behave differently with food in private than you do when you're with other <br />people...</li><br /><li>You feel the need to fast and/or severely restrict your food to “make up” for <br />serious bouts of overeating...</li><br /></ul><br /><br /><b>Never Binge Again can help you:</b><br /><ul><br /><li>Dramatically improve your ability to stick to ANY healthy food plan so you can <br />achieve your weight loss and/or fitness goals...</li><br /><li>Quickly recover from mistakes without self judgement or unnecessary guilt...</li><br /><li>Free yourself from the prison of food obsession so you can enjoy a satisfying, <br />delicious, and healthy diet for the rest of your life!</li><br /></ul><br /><br />"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo<br />"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King<br />"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy<br />"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start<br />"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards<br />"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT <i>(Certified Personal Trainer)</i> <br />"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida
CBT: The complete guide to feeling better, eliminating bad though...
by Clement Hawk

Price : Free!

Language

English

Pages

183

Publication Date

September 16, 2019

Product Description
Customer Reviews
<h3> <b> Do you often feel anxiety, depression? <br /><br />Do you have negative thoughts and worries? <br /><br />Sometimes you think that you are depressed? </b> </h3><br /><br /><br /><p> <b> Then you can keep reading, because you could need a special bundle of guides that helps manage negative feelings and thoughts! <br /> </b><br /><br /><br />Thoughts inform feelings that informs actions of your mind and body. This could be a vicious cycle if you are depressed. <br /><br />And if you feel like your life is spiraling out of control, that negative thoughts and fears, angry and anxiety, stress, derail any progress you make, then probably you are in the situation of being depressed. <br /><br /><br /><br />And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears. <br /><br /><br /><br /><b> Here it is what you will learn from this two books: </b><br /><ul> <li> How to recognize negative thoughts, lies and feelings that your mind make you believe to exist to continue his depressive cycle; </ul> </li><br /><ul> <li> Which are the several types of cognitive distortions and how to recognize them in your feelings; </ul> </li><br /><ul> <li> Which are the Key concepts to recognize in CBT; </ul> </li><br /><ul> <li> When anger, anxiety and depression become issues for you; </ul> </li><br /><ul> <li> 12 strategies to make your life better; </ul> </li><br /><b> ...and much more! </b> <br /><br /><br /><br />If you have already tried other methods and you failed in following them, don't be afraid! It will not happen this time because this book bundle is made for everyone to understand and apply it at best! <br /><br /><b> Don't lose anymore time , scroll down the page and press the <i> buy </i> button to begin living a peaceful life! </b> </p>
Vagus Nerve Secrets: Your Definitive Guide to Freedom from Anxiet...
by Maria Hampton

Price : Free!

Language

English

Pages

91

Publication Date

September 16, 2019

Product Description
Customer Reviews
<p><b>Discover the secret power of the little-known Vagus Nerve, and the amazing impact it can have on your health.</b></p><p>When Maria Hampton found that her Vagus Nerve was damaged after using a powerful antibiotic, she began searching for answers. When traditional medicine had inconsistent and unhelpful advice, she embarked on a journey which would reveal the secrets of an extraordinary nerve which few people have truly examined – the Vagus Nerve.</p><p>Now, join Maria as she breaks down what she discovered about this powerful nerve, and how it could be the secret to controlling and overcoming countless chronic illnesses. Maria shares her experiences in a personal and insightful manner, pulling back the curtain so you can find the secrets to perfect health.</p><p>Inside this comprehensive guide, you’ll discover:<ul><li>What Is the Vagus Nerve, And Why Does it Matter?</li><li>The Countless Health Benefits of This Nerve’s Stimulation</li><li>Which Diseases Are Associated With The Vagus Nerve (And How to Prevent Them)</li><li>Natural Ways You Can Stimulate This Nerve</li><li>How The Vagus Nerve Can Help Combat Anxiety, Depression, and Trauma…</li><li>…As Well as Inflammation, Autoimmune Disease, Fibromyalgia, and More</li></ul></p><p>From proven, scientifically-backed advice to a detailed breakdown of the diseases the Vagus Nerve can prevent, as well as activities and exercises you can use for its stimulation, <I>Vagus Nerve Secrets</I> contains a wealth of vital and cutting-edge advice to help you heal your body and recover from illness.</p><p><b>Buy now to unlock the little-known power of this incredible nerve!</b></p><p>* Buy the Paperback Version and get the Kindle for FREE *</p>
Dark Persuasion: Master the Art of Persuasive Techniques to Influ...
by , Richard Benedict

Price : Free!

Language

English

Pages

89

Publication Date

September 17, 2019

Product Description
Customer Reviews
<h3><b>★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★</b></h3><h3><b>If you've ever wondered what it would really be like to have the ability to influence others, then keep reading.</b></h3> <p>You cannot prevent yourself from being influenced and, in turn, influencing other people as you go through life. Since you are not living in a vacuum, there are countless objects around you. Houses, trees, furniture, honey pots, a delicious dinner, and last but not least other people.</p><p><b>It all influences you</b>. It influences your <b>thoughts</b>, and your thoughts influence your <b>actions</b>. In turn, your actions also affect your <b>environment</b>. It's always this way.</p><p>Most of the time, <i>you are also in blissful ignorance</i> of what made you do a certain action or think a particular thought. You are simply convinced that you did things by yourself. Of course, that may be so, but more likely it is that <i>you have been influenced by something or someone</i>, so your thoughts have taken exactly that direction.</p><p>There is always someone who wants to teach you something, who wants to persuade you to buy something, who wants to persuade you to vote for a party, or who has a certain opinion about what is true, good and beautiful.</p><p>From the moment you open your eyes in the morning until you fall asleep in the evening, <b>you are exposed to an infinite stream of persuasion and persuasion</b>. And those that have made these manipulations their mission would like to do that without you noticing. It's a lot easier, so they do not owe you any explanation if <i>they tie the strings to your puppet brain</i>.</p><h3><b>The purpose of this book is to let you know:</b></h3> <ul> <li>How to recognize these techniques, defend yourself and use them in your favor</li><li>How to detect and combat manipulation in a relationship.</li><li>How to master the art of persuasion and learn about the world of manipulation</li><li>How to read people and body language</li><li>How to know what others want</li><li>How to influence others</li></ul> <p>This book talks about all these topics and more. And even if you don't know anything about these topics, it will <b>help you in simplicity</b> to know and recognize these arts and to be able to <b>use them in everyday life</b>.</p><h3><b>Don't wait any longer, scroll up and click the “Buy Now” button</b></h3>
Mediterranean Diet for Weight Loss: Complete Cookbook with 80 Med...
by Olivia Mason

Price : Free!

Language

English

Pages

191

Publication Date

April 28, 2019

Product Description
Customer Reviews
<h2><i>It’s not a Diet, it’s called Eating Healthy!</i></h2><h2>★★★ Have heard of numerous health benefits of the Mediterranean diet and would like to try it? This <u>marvelous cookbook will become your comprehensive and informative Mediterranean diet guide</u>. </h2><h2>★★★Want to lose weight naturally and for the long term? That is <u>easily achievable with bountiful recipes gathered in our cookbook, no need to forget the rich flavors</u>! </h2><h2>★★★Would like to prevent diabetes and keep your heart healthy? You are in the right place, <u>just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness</u>!</h2><p><br /></p><p><br />What <strong>will you discover</strong> in this book?</p><p><br /><br />•An “Introduction of International Cuisine” is followed by “Health Benefits of the Mediterranean Diet”, which <strong>reveals why that type of diet is commonly called the Mediterranean diet</strong> and is regarded as healthy food for the heart. In fact, if you follow the Mediterranean diet, <strong>weight loss, your and your family’s heart health and well-being are ensured</strong>.</p><p><br /><br />•“Highly Nutritional Foods for this Diet” gives you an idea of <strong>what healthy foods to eat</strong>. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter. </p><p><br /><br />•Our healthy food recipe book consists of <strong>80 amazing recipes</strong>. You will find healthy food recipes in five sections – Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are nicely combined in the <strong>“7-Day Meal Plan” – your personal Mediterranean diet menu plan</strong>.</p><p><br /><br />The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions – Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are <strong>far healthier and happier</strong> than people living in North America and Northern Europe. </p><p><br /><br />We have gathered the <strong>most incredible recipes for a Mediterranean diet.</strong> Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? The Mediterranean diet cookbook for beginners is here for you! </p><p><br /></p><p>Let our complete Mediterranean diet cookbook<strong> be your guide to Mediterranean cuisine</strong> and an international cuisine introduction for beginner cooks. <strong>Mediterranean diet meal preparation has never been so easy and joyful</strong>!</p><p><br /><h2><u><br />Scroll Up and Click the “Buy-Now” Button to Get Your Cookbook!</u></h2><p>★Buy the Paperback Version of this Book and get the Kindle Book version for FREE</p><p><br /></p><p><br /><br />***Please note: Book is available in 2 Paperback formats - Black & White and Full color. Choose the best for you ***</p><p><br /></p><p>• full-color edition - https://www.amazon.com/dp/1095658441</p><p><br /></p><p>• black and white version - https://www.amazon.com/dp/1096875233</p><p>
Dark Psychology Secrets: Defenses Against Covert Manipulation, Mi...
by Moneta Raye

Price : Free!

Language

English

Pages

Publication Date

September 16, 2019

Product Description
Customer Reviews
<p>★★★<strong>Buy the paperback version of this book and get the kindle version FREE</strong>★★★</p><p>Growing up, it is inevitable to fall a victim of manipulation and mind control. <strong>Manipulation is an effective way of ensuring the victim does what the practitioner wants them to do, and in most cases, only the practitioner tends to gain the outcome of the process..</strong> The practitioner tends to lure you into doing something with the intention of gaining while making it difficult for you to resist.</p><p><strong>Now that you know what manipulation is, I am certain you have started questioning </strong>whether someone else, maybe your partner, a friend or your parents are manipulating you to do something for them but you cannot tell how they are doing it.</p><p><strong>The major questions you are probably asking yourself right now include:</strong></p><p>★ Is my partner manipulating me?</p><p>★<strong>Are my family members manipulative?</strong></p><p>★Which manipulative techniques have they applied to me successfully?</p><p>★<strong>Have they emotionally manipulated me?</strong></p><p>★Are my co-workers manipulative?</p><p>★<strong>Is my boss a mind controller?</strong></p><p>★What is Neuro-Linguistic Programming Therapy?</p><p>★<strong>How will I recognize cases of manipulation?</strong></p><p>★And, how do I defend myself from being brainwashed?</p><p><strong>In case these questions are running through your head, you do not need to panic because this book, Dark Psychology Secrets has got you covered.</strong> This book delves into the deep state of dark psychology, <strong>revealing the unknown</strong> and making the <strong>most hidden secrets</strong> about manipulation and mind control as available to the reader as possible to avoid falling victims of the manipulators.</p><p><strong>The goal of this book is quite simple: Inform the reader about every aspect of dark psychology,</strong> right from the techniques used by the manipulators, to the manipulative partners, to how one identifies these manipulators and<i> how to protect oneself from manipulation by manipulating them as well.</i></p><p><strong>You will learn: </strong></p><p>★The art of manipulation.</p><p>★<strong>The manipulation techniques.</strong></p><p>★Emotional manipulation.</p><p>★<strong>The importance of self-esteem.</strong></p><p>★Workplace manipulation.</p><p>★<strong>Manipulative partners.</strong></p><p>★Manipulative family members.</p><p>★<strong>Defense against brainwashing.</strong></p><p>★What is NLP?</p><p>★<strong>Covert mind control.</strong></p><p>★Recognizing manipulators.</p><p>★<strong>Manipulating manipulators.</strong></p><p>From the list of topics that you will learn by reading this book, it is evident that comprehensive research has been done on all the topics only to avail to you the most relevant information you intend to consume. The book does not rely on provision of mere definition of problems but has availed the reader with <strong>science-based facts which have been tested and proven to be reliable.</strong> Further, there is a list of case studies to back up our claims.</p><p><strong>Would You Like To Know More?</strong></p><p><strong>Scroll up to the top of this page and click the Buy Now Button</strong>, and start learning how to protect yourself from manipulation and enhance your life through learning the secrets of Dark Psychology today!</p><p></p><br />
The Book of Five Rings (The Way of the Warrior Series)
by Miyamoto Musashi

Price : Free!

Language

English

Pages

86

Publication Date

September 09, 2019

Product Description
Customer Reviews
Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life.
Insecure in Love: A Step by Step Guide on How to Feel Safer in Lo...
by Serena White

Price : Free!

Language

English

Pages

118

Publication Date

September 15, 2019

Product Description
Customer Reviews
<h3><strong>Is insecurity threatening to ruin your relationship? Does the couple's jealousy wear you down?<br />Are you and your partner struggling with trust issues?<br /></strong></h3><h3><br /><strong>Don't worry all the couples who suffer more and less than this ....... keep reading ....</strong></h3><p><strong></strong><br /></p><p><strong><u>This is a step by step guide to overcoming insecurity, jealousy and other problems of trust, the important thing is the right communication that this book offers you to enjoy more rewarding, rewarding and lasting relationships.</u></strong></p><p>Remember, why did you two get together in the first place? Was there anything in them that attracted you to him? Because an emotion like insecurity, on which we can work, destroys a wonderful relationship.</p><p>The book offers solid strategies <strong><u>that can be implemented</u></strong> as:</p><ul><li><strong>Strategies to communicate with your partner during differences and disagreements</strong></li><li><strong>Effective techniques to end your insecurity and jealousy.</strong></li><li><strong>Proven methods to deal with an uncertain partner and slowly eliminate his negative feelings</strong></li><li><strong>Overcome trust issues that can kill your relationship</strong></li><li><strong>Offer excuses and seek forgiveness to strengthen your bond</strong></li><li><strong>Suggestions for strengthening intimacy and bonding</strong></li></ul><p>And more...</p><h3><em><strong>By following the right advice that this guide offers, you will be able to solve most of these problems .....</strong></em></h3><p><em><strong></strong></em><br /></p><h3><strong>Click the "Buy Now" button to download the book now.</strong></h3>
Baby Names: The Latest Trending Baby Names, Including Celebrity B...
by Lynne Spencer

Price : Free!

Language

English

Pages

Publication Date

September 15, 2019

Product Description
Customer Reviews
<h1><strong>Baby Names</strong><br /></h1><h2>The Latest Trending Baby Names, Including Celebrity Baby Names, Their Meaning and Origin<br /></h2><h3><strong></strong><br /></h3><h3><strong></strong>You have spent hours reviewing websites, seeking advice from your friends and family, and looking over lists to assist you in choosing your baby’s name. Yet, you have not been able to find the perfect name for your baby. You are frustrated, maybe even confused. Unisex name? Traditional name? Unique name? There are so many choices. You are not alone.<br /><br />Don't panic! This book is just what you need to assist you in making your decision.<br /><br />Inside you will find:<br /></h3><ul><li><h3>Things to consider when choosing your baby’s name</h3></li><li><h3>Things to avoid when naming your baby</h3></li><li><h3>Traditions and trends in baby names</h3></li><li><h3>How to work with your partner on choosing a name</h3></li><li><h3>Most popular boys’ and girls’ names, meanings, and origins</h3></li><li><h3>Celebrity baby names</h3></li><li><h3>Unique and unisex names</h3></li><li><h3>Names from around the world</h3></li><li><h3>And much more!</h3></li></ul><h3><em></em><br /></h3>
Confidence: How to Overcome Your Limiting Beliefs and Achieve You...
by Martin Meadows

Price : Free!

Language

English

Pages

75

Publication Date

April 07, 2015

Product Description
Customer Reviews
<h2>Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals</h2><br /><br />Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.<br /><br />Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.<br /><br />What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?<br /><br />These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.<br /><br />Here are just a few things you will learn from the book: <br /><br />- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. <b>These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.</b><br /><br />- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). <b>It’s the single most important thing to achieve bigger and bigger goals.</b><br /><br />- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure <b>it will kill your fear of failure once and for all.</b><br /><br />- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. <b>It’s the second most effective way to increase the strength of your belief in your abilities.</b><br /><br />- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. <b>There’s a simple way to inspire you to put more effort into your goals.</b><br /><br />- <b>The #1 key to improving the confidence in your abilities.</b> If you don’t have time to read the entire book, read this one tip alone.<br /><br />- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to <b>shorten your learning curve and develop a stronger belief in your abilities.</b><br /><br />If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.

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