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Talking to Strangers: What We Should Know about the People We Don...
by Malcolm Gladwell

Price : $20 or less

Language

English

Pages

401

Publication Date

September 10, 2019

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Customer Reviews
<b>A FINANCIAL TIMES BEST BOOK OF 2019</b><b><br /></b><b>Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller <i>Outliers</i>, offers a powerful examination of our interactions with strangers -- and why they often go wrong.</b><br />How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true?<br />While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of <i>Talking to Strangers</i>, you'll hear the voices of people he interviewed--scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There's even a theme song - Janelle Monae's "Hell You Talmbout."<br />Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world.
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and...
by Lori Gottlieb

Price : $20 or less

Language

English

Pages

433

Publication Date

April 02, 2019

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Customer Reviews
<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER!</b><br /><br /><b>Now being developed as a television series with Eva Longoria and ABC!</b><br /><br /><b>“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric</b><br />  <br /><b>“This is a daring, delightful, and transformative book.”—</b><b>Arianna Huffington, Founder, <i>Huffington Post</i> and Founder & CEO, Thrive Global</b><br />  <br /><b>“Wise, warm, smart, and funny. You must read this book.”—</b><b>Susan Cain, <i>New York Times</i> best-selling author of <i>Quiet</i></b><br /><br /><b>From a <i>New York Times</i> best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she).</b><br /><br /> One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.<br />  <br /> As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.<br />  <br /> With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.<br />  <br /><i>Maybe You Should Talk to Someone </i>is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner

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Language

English

Pages

303

Publication Date

December 03, 2019

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Customer Reviews
<b>Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.</b><br /><br />Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
The Body: A Guide for Occupants
by Bill Bryson

Price : $20 or less

Language

English

Pages

424

Publication Date

October 15, 2019

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Customer Reviews
<b><b>A <i>New York Times </i>Bestseller<i><br /></i><br />"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." <b>—<i>The Washington Post </i></b><br /><br />Bill Bryson, bestselling author of <i>A Short History of Nearly Everything</i>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
by James Clear

Price : $20 or less

Language

English

Pages

319

Publication Date

October 16, 2018

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Customer Reviews
<b><b>The instant </b><b><i>New York Times</i></b><b> bestseller</b><br /><br /><b><i>Tiny Changes, Remarkable Results</i></b></b><br /><br />No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />  •  make time for new habits (even when life gets crazy);<br />  •  overcome a lack of motivation and willpower;<br />  •  design your environment to make success easier;<br />  •  get back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Three Women
by Lisa Taddeo

Price : $20 or less

Language

English

Pages

321

Publication Date

July 09, 2019

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Customer Reviews
<b>#1 <i>NEW YORK TIMES </i>BESTSELLER</b><br /> <br /><b>“THIS IS THE BEST BOOK OF THE YEAR. This is it. This is the one...It blew the top of my head off and I haven’t been able to stop thinking or talking about it since.” —Elizabeth Gilbert</b><br /> <br /><b>“Taddeo spent eight years reporting this groundbreaking book...Breathtaking...Staggeringly intimate.” —<i>Entertainment Weekly</i></b><br /> <br /><b>“The most in-depth look at the female sex drive that’s been published in decades.” —<i>New York</i></b><br /> <br /><b>“A breathtaking and important book…What a fine thing it is to be enthralled by another writer’s sentences. To be stunned by her intellect and heart.” —Cheryl Strayed</b><br /> <br /><b>Desire as we’ve never seen it before: a riveting true story about the sex lives of three real American women, based on nearly a decade of reporting</b><br /><br />Hailed as “a dazzling achievement” (<i>Los Angeles Times</i>) and “riveting page-turner that explores desire, heartbreak, and infatuation in all its messy, complicated nuance” (<i>The Washington Post</i>), Lisa Taddeo’s <i>Three Women </i>has captivated readers, booksellers, and critics—and topped bestseller lists—worldwide.<br /> <br />In suburban Indiana we meet Lina, a homemaker and mother of two whose marriage, after a decade, has lost its passion. Starved for affection, Lina battles daily panic attacks and, after reconnecting with an old flame through social media, embarks on an affair that quickly becomes all-consuming. In North Dakota we meet Maggie, a seventeen-year-old high school student who allegedly has a clandestine physical relationship with her handsome, married English teacher; the ensuing criminal trial will turn their quiet community upside down. Finally, in an exclusive enclave of the Northeast, we meet Sloane—a gorgeous, successful, and refined restaurant owner—who is happily married to a man who likes to watch her have sex with other men and women.<br /> <br />Based on years of immersive reporting and told with astonishing frankness and immediacy, <i>Three Women </i>is both a feat of journalism and a triumph of storytelling, brimming with nuance and empathy. “A work of deep observation, long conversations, and a kind of journalistic alchemy” (Kate Tuttle, NPR),<i> Three Women </i>introduces us to three unforgettable women—and one remarkable writer—whose experiences remind us that we are not alone.
12 Rules for Life: An Antidote to Chaos
by Jordan B. Peterson

Price : $20 or less

Language

English

Pages

416

Publication Date

January 23, 2018

Product Description
Customer Reviews
<b><b>#1 NATIONAL BESTSELLER </b><br />#1 INTERNATIONAL BESTSELLER<br /><br />What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.</b><br /><br />Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. <br />     What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. <i>12 Rules for Life</i> shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Factfulness: Ten Reasons We're Wrong About the World--and Why Thi...
by , Ola Rosling

Price : $20 or less

Language

English

Pages

341

Publication Date

April 03, 2018

Product Description
Customer Reviews
<p>INSTANT <i>NEW YORK TIMES</i> BESTSELLER</p><p><b>“One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates</b><br /><b></b><br /><b>“Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But <i>Factfulness</i> does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” <i>—</i>Melinda Gates</b><br /><b></b><br /><b></b><b>"<i>Factfulness</i> by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama</b><b><i></i></b><br /><b><i></i></b><br /><b><i>Factfulnes</i>s: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. </b></p><p>When asked simple questions about global trends—<i>what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school</i>—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers.</p><p>In <i>Factfulness</i>, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers <b>a radical new explanation of why this happens</b>. They reveal <b>the ten instincts that distort our perspective</b>—from our tendency to divide the world into two camps (usually some version of <i>us</i> and <i>them</i>) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). </p><p>Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases.</p><p><b>It turns out that the world, for all its imperfections, is in a much better state than we might think.</b> That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. </p><p>Inspiring and revelatory, filled with lively anecdotes and moving stories, <b><i>Factfulness </i>is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. </b></p><p>---</p><p>“This book is my last battle in my life-long mission to fight devastating ignorance…Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.</p>
Lifespan: Why We Age-and Why We Don't Have To
by , Matthew D. LaPlante

Price : $20 or less

Language

English

Pages

310

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>A <i>NEW YORK TIMES</i> BESTSELLER </b><br /> <br /><b>A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of <i>Time</i>’s most influential people.</b><br /><br />It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?<br /> <br />In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”<br /> <br />This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to <i>feel </i>younger, but actually <i>become </i>younger.<br /> <br />Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, <i>Lifespan </i>will forever change the way we think about why we age and what we can do about it.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Price : $20 or less

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>#1 <i>New York Times </i>bestseller<br /><br />“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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