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Ketogenic Diet: Losing Weight and Staying Healthy the Right Way (...
by David Miller

Price : Free!

Language

English

Pages

82

Publication Date

March 18, 2016

Product Description
Customer Reviews
<h4> * * * <u>LIMITED TIME OFFER</u> 2.99$ INSTEAD OF 4.99$ * * * </h4><br /><br /><h1>Ketogenic Diet</h1><br /><br /><h2>Losing Weight and Staying Healthy the Right Way</h2><br /><br />The Ketogenic diet is one of those programs that has had a mixed history with many fans and critics alike. The diet has been particularly associated with the treatment of epilepsy where it is said to have a lot of therapeutic properties that enhance the wellbeing of the patient without endangering their safety.<br /><br /><br />In other words this is a lifestyle choice that has a multiplicity of potential benefits beyond the obvious one of losing weight effectively. The fundamentals of this diet are premised on the need to reduce the carbohydrate intake for an individual.<br /><br /><br />In that respect the Ketogenic diet borrows from some of the ideas that have been successfully used in the Atkins program. One of the key health indicators will be the degree of ketonuria which is found within the bloodstream and urine. This test is undertaken by means of a strip which is then compared against a standard chart in order to come up with the right metrics for the patient at any given moment in time. Some of the core characteristics of the Ketogenic diet is a high fat content.<br /><br /><br />At the same time the protein intake is adequate. Medical literature has to some extent shown that this diet is effective in handling difficult refractory epilepsy amongst children. Through its unique configuration, the plan forces the body to burn fats instead of carbohydrates. <br /><br /><br /><h2>What You Are Going To Learn</h2><br /><br /><br /><ul><br /><li>Fundamentals of the Diet Program</li><br /><li>Technical Testing and Analysis</li><br /><li>Important Considerations for the Dieter</li><br /><li>Getting Started on the Diet</li><br /><li>Seeing Beyond the Fads</li><br /><li>And Much More!</li><br /><br /></ul><br /><br /><h2>Ketogenic Diet: Losing Weight and Staying Healthy the Right Way</h2><br /><br />* * * DOWNLOAD YOUR COPY TODAY * * *<br />
40 Essential Sandwiches – Classic & Modern Interpretations
by Robert Felkins

Price : Free!

Language

English

Pages

112

Publication Date

February 15, 2018

Product Description
Customer Reviews
One of the reasons we love sandwiches so much is because they are a quick, easy, and an economical option for meals. 40 Essential Sandwiches – Classic & Modern Interpretations from RecipeSavants celebrates the iconic convenience dish with unique spins on classic sandwich recipes. They do not require a lot of time or tedious steps to make. Best of all, most of the ingredients are ones that you keep stocked in your pantry and fridge.<br /><br />In addition to elevated sandwich classics, these recipes introduce international interpretations that will delight your family and guests. You can prepare most of these yummy sandwiches in less than an hour. Serve them as a snack or a meal anytime! There are even tempting sandwiches for those who live a vegetarian or vegan lifestyle. Learn how to combine fresh ingredients for sandwiches that are exciting, nutritious, and bursting with flavor.<br /><br />In the pages of 40 Essential Sandwiches – Classic & Modern Interpretations, you will find the thrilling flavor profiles of traditional global sandwiches. A hearty sandwich pleasures your palate, and is never dull. Think of a mouth-watering sandwich of tender Cuban-style pork, or a zesty Greek one with lamb and feta cheese. Once you try these recipes, you may be inspired to create some of your own family favorites!<br />
Las recetas más calientes del mundo!: Un libro sugerente con un ...
by Pamela Jipoulou

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Language

Spanish

Pages

Publication Date

February 13, 2018

Product Description
Customer Reviews
 ¡Te vas a llevar mis recetas más sexies esta noche!<br />¿Te gustaría tener un aliado a la hora de seducir? ¿Buscas cómo sorprender a ese alguien especial? Pues bien, hay muchas maneras de hacerlo, y de seguro has escuchado miles de veces que un vestido sexy y provocativo, o producirte durante horas como si fueras a una fiesta elegante podría ayudarte a conquistar a esa persona que quieres tener a tu lado. Todo esto ayuda, no te voy a mentir, pero tienes que invertir muchísimo tiempo, muchísimo dinero y muchísimo esfuerzo en arreglarte, maquillarte, peinarte, y una larga lista de etcéteras ¿Verdad? “Esto es igualmente aplicable a ustedes los hombres también”<br />A través de este libro, les voy a enseñar que no se necesitan ni tanto tiempo, dinero y esfuerzo para conquistar a quien tú quieras. ¿Sabes cómo? Muy simple, vas a conquistar y lucirte haciendo algo que requiere dedicación, pasión y amor, algo de lo cual no necesitan ser expertos, algo que hará que nadie pueda resistirse a sus encantos; van a conquistar a los hombres y mujeres por dónde más les gusta, por el estómago, y también por los sentidos.
Top 500 Cosori Pressure Cooker Recipes: The Complete Cosori Press...
by Oliver Reed

Price : Free!

Language

English

Pages

624

Publication Date

February 14, 2018

Product Description
Customer Reviews
<p><strong> You want to have everything in just 1 cookbook? <br /></strong>Why not Try<strong></strong> these <strong>500</strong> <strong>Simple &</strong> <strong>Easy recipes </strong>for your <strong>Cosori Pressure Cooker?</strong><br /><br />This <strong>Cosori Pressure Cooker Recipes Cookbook</strong> includes the <strong>Top 500 </strong>simple and delicious recipes for unforgettable experience and yummy meals!</p><p><strong>Save time</strong> with this Cosori Pressure Cooker Recipes Cookbook by Oliver Reed and <strong>Get the dinner ready</strong> just in time for your family. This book is suitable for both beginner and experienced cooks.</p><p>Using the <strong>pressure cooking method,</strong> you not only cook healthy, but you will also enjoy juicy meals that are perfectly cooked.<br /><br />There are a lot of pressure cooker recipes inside this book including:</p><ul><li>Breakfast</li><li>Lunch and Dinner</li><li>Snacks and Appetizers</li><li>Vegetables and Eggs</li><li>Soups and Stews</li><li>Poultry and Meats</li><li>Seafoods and Fish</li><li>Desserts</li></ul><p><strong>Get a copy</strong> of this <strong>Complete Cosori Pressure Cooker Recipes Cookbook and enjoy easy and healthy meals!</strong></p>
Vegan Slow Cooker Recipes Cookbook: 100 Easy & Delicious Vegan Re...
by Andrea J. Clark

Price : Free!

Language

English

Pages

233

Publication Date

February 04, 2018

Product Description
Customer Reviews
Are you interested in staying healthy and contributing to the protection of the environment, but you do not like to spend a lot of time cooking? <br />Have you ever been interested in adapting a plant-based diet, but you’re not sure where to start? <br />Do you like delicious meals that do not take a lot of your time to cook? <br /><br />If you answered yes to any of those questions, then this book is for you! This book will talk about the amazing health benefits of a vegan diet and will provide you with 100 slow cooker vegan recipes. <br />Not only will you learn that a plant-based diet will reduce your risk of heart disease, cancer, and many other health problems, but you will also learn how to get your pantry ready for your new diet.<br />What's more, you will find plenty of recipes that are quick and easy to make using a slow cooker!<br /><br />In this book you will learn:<br />•The benefits of going vegan<br />•Best plant-based protein sources<br />•How to get your kitchen ready<br />•100 slow cooker recipes<br />•And much more!<br /><br />If you want to learn how to prepare 100 delicious and easy vegan slow cooker recipes, get this book now and get ready to start living a healthier life!
Homemade Ice Cream Cookbook for Diabetics: Diabetes Friendly Ice ...
by Michael Rondos

Price : Free!

Language

English

Pages

31

Publication Date

February 17, 2018

Product Description
Customer Reviews
Chocolate Surprise Milkshake<br />Fresh Fruit Smoothie<br />Ice Cream Choco<br />Melon Granita<br />Triple Ice Mousse<br />Sibirian Frozen Yogurt<br />Berry and Chocolate Ice Cream<br />Berry Ice Tart<br />Chocolate and Coffee Pops<br />Snow Sandwiches<br />Fruity Sorbet<br />Banana Pie<br />Pecan-Maple Sorbet Cups<br />Mango and Ginger Ice<br />Pudding Pops<br />Mango and pineapple Pops<br />Watermelon-Tea Snow Cones<br />Tropical Ice Cream<br />Choco Sherbet<br />Lemon and Blackberry Cream<br />
Slow Cooker Easy and Healthy Cookbook: 250 New, Quick And Easy Re...
by Anna Jones

Price : Free!

Language

English

Pages

254

Publication Date

February 16, 2018

Product Description
Customer Reviews
<h3><b><em>The Quick And Easy Way To Eat Clean And Healthy Meals With Less Stress!</em></b></h3> <br /> Eating right when you’re always on the run isn’t easy—especially when you have to worry about budgeting the time to find and prepare a recipe. No one knows this better than Anna Jones, whose own demanding schedule led her to develop easy, healthy recipes for her slow cooker. Sharing those nutritious and no-fuss recipes here for you to savor, the <b><em>Slow Cooker Easy and Healthy Cookbook </em></b>makes fitting a healthy lifestyle into your busy schedule a piece of cake. <br /> The <em>Slow Cooker Easy and Healthy Cookbook contains</em>: <br /><ul><br /><li><b>250 Low-Calorie and High-Nutrient New Recipes </b>for diary-free, gluten-free, vegan, vegetarian, and paleo dishes, with detailed nutritional information<br /></li><br /><li><b>How to cook tasty food</b> for breakfast, lunch, dinner, snacks and of course the desserts</li><br /><li><b>Recipes with 15 Minutes of Prep Time</b> to help you maximize your time and minimize your effort </li><br /><li><b>Helpful Tips</b> on how to adapt your favorite recipes and make the most of your slow cooker </li><br /></ul><br />Recipes in <b><em>The Easy and Healthy Slow Cooker Cookbook </em></b>include: appetizers, desserts, breakfast, lunch, dinner, special soups, savoury salads, soups, muffins and chickens, Paleo Sweet Potato Hash, Banana Nut Oatmeal, Tex-Mex Soup, Lentil and Tomato Stew, Chicken Pad Thai, Butternut Squash Risotto, Ratatouille, Falafel, Chicken Cacciatore, Steak Fajitas, Rice Pudding, Berry Crisp, and much more! <b>Make the right next step by scrolling and grabbing your copy now!</b>
Vegetarian Appetizers for Diabetics: Tasty and diabetes friendly ...
by Michael Rondos

Price : Free!

Language

English

Pages

26

Publication Date

February 16, 2018

Product Description
Customer Reviews
Mamas Nacho Cups<br />Delicious Hummus<br />Caribian Spread<br />Salmon and Pita Bread Starters<br />Home Made Tortilla Chips<br />Big Joes Salsa<br />Tasty Onion Rings<br />Porto Plantains<br />Sage Balls<br />Archors Dip<br />Pomidoro Bruschetta<br />Tomato and Pesto Bruschetta<br />Green Dip<br />Stuffed Peppers<br />Stuffed Mushrooms<br />Great Roll-Ups<br />Zucchini Mushrooms<br />Crunchy Stuffers<br />Cheesy Italian Triangles<br /><br />
Low Carb Vegan: Das Low Carb Kochbuch mit den besten 50 veganen R...
by Johanna Beck

Price : Free!

Language

German

Pages

73

Publication Date

February 16, 2018

Product Description
Customer Reviews
<h1> <b>Die besten Low Carb Vegan Rezepte für jeden Tag! </b></h1> <p></p><br /><h2><strong>AKTIONSPREIS: Nur heute 0,99€ statt <s>4,99€</s>!</strong></h2><p></p><br /><b>Du willst schnell, einfach und tierfrei abnehmen?</b><p></p><br />Wenn ja, dann ist <i> „Low Carb Vegan: Das Low Carb Vegan Kochbuch mit 50 veganen Rezepten – schnell und gesund abnehmen mit Low Carb (leckere Rezepte Frühstück, Snacks, Desserts, Dips, Low Carb Brot & Pizza backen…)</i> von Johanna Beck genau das richtige Buch, was du brauchst! Vegan und "Low Carb" - zwei Begriffe, die nicht in einen gemeinsamen Satz gehören? Eine unmögliche Kombination ist es nicht, denn auch die rein pflanzliche Welt bietet eine Vielzahl an Lebensmitteln mit niedrigem Glykoindex.<p></p><br /><br /><b>Alle Rezepte mit Zeitangaben!</b><br />Damit man immer weiß, wie lange die Rezepte dauern, gibt es bei jedem Rezept Zeitangaben. Während das Beereneis, Avocado au Chocolat oder das Tofu-„Rührei“ nur wenige Minuten dauern, gibt es auch leckere Rezepte für die man länger in der Küche stehen muss: Kohlrabi-Möhren-Puffer, Flammkuchen mit Kürbis, Lauch und Karotte oder der Erdnusseintopf. So gibt es für jede Situation ein passendes Rezept! <p></p><br /><br /><b>Gesund & moralisch abnehmen!</b><br />Fleisch, Fisch, Ei- und Milchprodukte wären für eine kohlenhydratarme Ernährung bestimmt der einfache „Ausweg“, da sie relativ wenig Zucker und viel Protein enthalten, jedoch werden sie aus gutem Grund nicht in den Rezepten dieses Buches vorkommen. Dieses ist dafür konzipiert worden, um dem Leser zu zeigen, was für kulinarische Möglichkeiten sich da verbergen, wo die Produkte der industriellen Massentierhaltung keinen Platz haben. <p></p><br /><br /><b>Schnell & einfach abnehmen mit Low Carb!</b><br />Weißes Brot, Nudeln, Reis, Kuchen und Kekse sind extrem schnelle Energie-Lieferanten. Verzichten wir auf diese Lebensmittel, ist der Organismus erst mal überrascht und wartet auf den praktischen Nachschub. Kommt der nicht, muss er die Energie aus den Fettzellen holen. Dieser Prozess kann etwas dauern und ist der Grund, warum sich einige zu Beginn von konsequentem Low-Carb tatsächlich etwas schlapp und unkonzentriert fühlen. Aber das geht vorbei! Wichtig: Sparen Sie nicht auch noch Fett. Gesundes Fett (Oliven- oder Kokosnussöl, Avocado, Nüsse) ist wichtig für die Sättigung. <p></p><br /><b><strong>Die Rezepte</strong></b><br /><b>Frühstück</b><br />Tofu-„Rührei“<br />Homemade Müsli <br />Blumenkohl-Milchreis <br />„Porridge“ aus Zucchiniflocken <br />Gemüse-Smoothie<br />Beeren-Smoothie<br />Buchweizen-Porridge <p></p><br /><b>Zum Mittag, als Snack und für unterwegs</b><br />Maki Sushi <br />Quinoatties/Hirsetten<br />Kohlrabi-Möhren-Puffer<br />Veggie-Two-Bean-Chili <br />Hokkaido Fries <br />Blumenkohlsalat mit Oliven <br />Pikanter Wachsbohnensalat <br />Kimchi-Variante <br />Flammkuchen mit Kürbis, Lauch und Karotte<br />Kichererbsensalat mit Koriander <br />Asia-Rollen <br />Portobello-Burger <br />Gemüse-Wraps<br />Karottencremesuppe <p></p><br /><b>Dips und Pesto</b><br />Pesto aus Tomaten und Cranberrys <br />Basilikum-Pesto mit Pistazien und Mandeln <br />Spinat-Walnuss-Pesto <br />Hummus <br />Guacamole <p></p><br /><b>Gerichte für Mittag und Abend</b><br />Auberginen-Kaviar<br />Gratinierte Zucchini-Hälften<br />Zucchinibandnudeln aglio olio <br />Zucchini-Lasagne mit Pestosahnesauce <br />Fenchel-Tomaten-Auflauf <br />Gebackenes Tofu-Gemüse mit Tomaten-Joghurt-Dip <br />Pizza <br />Tofu-Bolognese <br />Spinatcurry mit Erdnussmus <br />Pak-Choi-Tofu-Wokpfanne <br />Shiitake-Geschnetzeltes <br />Erdnusseintopf <br />Grüner Spargel mit Tofu-Sesam-Dip <br />Kohlrouladen mit Möhren-Champignon-Füllung auf Tomatensauce <br />Grüne Paprika mit Linsenfüllung <p></p><br /><b>Saatbrote</b><br />Ur-Brot <br />Knäckebrot <br />Cracker<p></p><br /><b>Nascherei und Desserts</b><br />Zitronen-Muffins mit Mohn <br />Beereneis <br />Tortelettes mit Beeren und Schlagsahne <br />Herzhafte Kaffeecreme <br />Avocado au Chocolat <br />Cookie Dough <p></p><br /><br /><b>Klicke rechts oben auf der Seite auf „Jetzt kaufen mit 1-Click“, um dieses Buch sofort auf deinem PC, Mac, Kindle, Handy oder Tablet zu lesen.</b><br />
Air Fryer Cookbook For Two: Delicious Meals To Fry, Grill and Bak...
by Michael Collins

Price : Free!

Language

English

Pages

64

Publication Date

February 16, 2018

Product Description
Customer Reviews
<strong>Discover the most Delicious Meals To Fry, Grill and Bake For Busy Couple! The only Healthiest Method to Eat Fry Food Without Feeling Guilty by Michael Collins</strong><br /><br /><strong>A Complete with a range of healthy options, such as meat, fish and poultry and desserts, you will never get bored of using the air fryer, it is quick, convenient and tasty for all your meals</strong><br /><br /><strong>Grab Your Copy of this Air Fryer Cookbook Today and the Two Of You can enjoy</strong>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com