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Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Piz...
by Ken Forkish

Language

English

Pages

272

Publication Date

September 18, 2012

Product Description
Customer Reviews
<b>From Portland's most acclaimed and beloved baker comes this must-have baking guide, featuring recipes for world-class breads and pizzas and a variety of schedules suited for the home baker.</b><br /><br />In Flour Water Salt Yeast, author Ken Forkish demonstrates that high-quality artisan bread and pizza is within the reach of any home baker. Whether it's a basic straight dough, dough made with a pre-ferment, or a complex levain, each of Forkish's impeccable recipes yields exceptional results. Tips on creating and adapting bread baking schedules that fit in reader's day-to-day lives—enabling them to bake the breads they love in the time they have available—make Flour Water Salt Yeast an indispensable resource for bakers, be they novices or serious enthusiasts.
Mexican Everyday
by Rick Bayless

Language

English

Pages

336

Publication Date

November 17, 2005

Product Description
Customer Reviews
<p><strong>From the foremost authority on Mexican cooking, a collection of tradition-packed Mexican dishes, easy enough for every day.</strong></p><br /><p>As much as Rick Bayless loves the bold flavors of Mexican food, he understands that preparing many Mexican specialties requires more time than most of us have for weeknight dinners. <em>Mexican Everyday</em> is written with an understanding of how busy we all are. It is a collection of 90 full-flavored recipes—like Green Chile Chicken Tacos, Shrimp Ceviche Salad, Chipotle Steak with Black Beans—that meet three criteria for “everyday” food: 1) most need less than 30 minutes’ involvement; 2) they have the fresh, delicious taste of simple, authentic preparations; and 3) they are nutritionally balanced, fully rounded meals—no elaborate side dishes required.</p><br /><p>Filled with recipes featured on Rick’s Public Television series, <em>Mexico—One Plate at a Time</em>, this book provides dishes you can enjoy with family and friends, day in and day out.</p>
Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker,...
by Melissa Clark

Language

English

Pages

160

Publication Date

October 17, 2017

Product Description
Customer Reviews
Inspired by her viral <i>New York Times</i> article "Why Do Cooks Love the Instant Pot®? I Bought One to Find Out," Melissa Clark's <i>Dinner in an Instant </i>has all new recipes that bring her signature flavor-forward dishes to everyone's favorite countertop appliance.<br /><br /><i>Dinner in an Instant </i>gives home cooks recipes for elevated dinners that never sacrifice convenience. Beloved for her flawless recipes, Melissa Clark turns her imagination to the countertop appliances that have won American hearts from coast to coast. Recipes include Fresh Coconut Yogurt, Japanese Beef Curry, Osso Buco, Smoky Lentils, Green Persian Rice with Tahdig, and Lemon Verbena Crème Brulee.<br /><br /><i> Dinner in an Instant </i>provides instructions when possible for making the same dish on both the pressure cooker and slow cooker settings, allowing home cooks flexibility. Symbols guide the reader toward Paleo, Vegan, Vegetarian, and Gluten Free dinners.<br /><br /> Fresh, approachable, and classic, <i>Dinner in an Instant</i> is Melissa Clark's most practical book yet.
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>From the publisher of the bestselling <em>The Complete Ketogenic Diet for Beginners</em>—discover the simple secret to staying in ketosis with just 15 key ingredients with <em>The Big 15 Ketogenic Diet Cookbook</em>—available now for preorder!</strong></p><p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p><p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains:</p><ul><li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li><li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li><li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li><li><strong>Handy Charts</strong> illustrating calories and nutritional information</li></ul><p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p><p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.</p>
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Over 1 million copies sold!<BR /><BR /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <I>The Whole30.</I></B><BR /><BR /> Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<BR />  <BR /> Now, <I>The Whole30 </I>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <I>The Whole30 </I>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.</DIV>
Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Base...
by Del Sroufe

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<DIV><B><I>New York Times</I> Bestseller<BR /><BR /> A whole-foods, plant-based diet that has never been easier <I>or </I>tastier</B><B>—learn to cook the <I>Forks Over Knives </I>way with more than 300 recipes for every day!</B><BR /><BR /><I>Forks Over Knives</I>—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.<BR /><BR /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <I>can’t </I>eat, but what you <I>can</I>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:<BR />   <ul><li><B>Breakfast: </B>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><B>Salads, Soups and Stews: </B>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><B>Pasta and Noodle Dishes: </B>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><B>Stir-Fried, Grilled and Hashed Vegetables: </B>Grilled Eggplant “Steaks”</li><li><B>Baked and Stuffed Vegetables: </B>Millet-Stuffed Chard Rolls</li><li><B>The Amazing Bean: </B>White Beans and Escarole with Parsnips</li><li><B>Great Grains: </B>Polenta Pizza with Tomatoes and Basil</li><li><B>Desserts: </B>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><BR /> Simple, affordable, and delicious, the recipes in <I>Forks Over Knives—The Cookbook </I>put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!</DIV>
Inspiralize Everything: An Apples-to-Zucchini Encyclopedia of Spi...
by Ali Maffucci

Language

English

Pages

288

Publication Date

August 16, 2016

Product Description
Customer Reviews
<b>From the author of <i>Inspiralized</i> comes the <i>New York Times-</i>bestselling, ultimate guide to spiralizing, with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. </b><br /><br />As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. <i>Inspiralize Everything</i> is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. <br /><br />Each recipe, complete with nutritional information, was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that <i>Inspiralize Everything</i> will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try <b>Cheeseless French Onion Soup</b>. How about a hearty meal that’ll make great leftovers for lunch tomorrow? <b>Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage</b> is for you. Need a super detox to reset your tastebuds? The <b>Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette</b> is just the thing. Sweet tooth satisfaction? Proceed straight to the <b>Zucchini Noodle Bread with Coconut Cream Frosting</b>. <br /><br />Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
by , Anne Ornish

Language

English

Pages

498

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b><b><i>USA TODAY</i> AND <i>PUBLISHERS WEEKLY</i> BESTSELLER </b>• Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.</b><br /><br /> Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.<br /><br /> Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.<br /><br /> Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:<br /><br /> <i>• Eat well</i>: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by <i>U.S. News & World Report</i> every year from 2011 to 2017. <br /> <i>• Move more</i>: moderate exercise such as walking<br /> <i>• Stress less</i>: including meditation and gentle yoga practices<br /> <i>• Love more</i>: how love and intimacy transform loneliness into healing<br /><br />With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—<i>Undo It! </i>empowers readers with new hope and new choices.<br /><br /><b>Praise for</b> <i><b>Undo It!</b></i><br /><br /> “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”<b>—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States</b><br /><br /> “If you want to see what medicine will be like ten years from now, read this book today.”<b>—Rita F. Redberg, M.D., editor in chief, <i>JAMA Internal Medicine</i></b><br /><br /> “This is one of the most important books on health ever written.”<b>—John Mackey, CEO, Whole Foods Market</b>
The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life
by Sarah Wilson

Language

English

Pages

385

Publication Date

March 15, 2016

Product Description
Customer Reviews
<b>From <i>New York Times</i> bestselling author of <i>I Quit Sugar</i>, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. </b><br />  <br /> Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.
Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on ...
by Elizabeth Cunningham

Language

English

Pages

808

Publication Date

December 19, 2018

Product Description
Customer Reviews
<h2><strong>550 Effortless Keto Recipes for Quick Weight Loss in 2019! </strong></h2><p><strong>Do you crave quick & effortless keto recipes? </strong>And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!<strong> </strong>That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! <strong>Shoot for it!</strong></p><p>This simple, yet <strong>powerful keto </strong>cookbook <strong>has plenty</strong> of content in the following categories:</p><ul><li><strong>My Top 10 Keto Recipes</strong></li><li><strong></strong><strong>No-fuss Brunch and Dinner recipes to keep ''cheating''<br /></strong></li><li>Energizing Smoothies and Breakfasts</li><li><strong>Great Meatless and Vegetarian recipes</strong></li><li>Great variety of Soups, Stews and Salads</li><li><strong>Fascinating Keto Desserts & Drinks</strong></li><li>Lots of protein recipes - Poultry, Meat, Fish & Seafood</li><li><b>Craveable Side Dishes </b><strong>&</strong><b> Snacks</b></li></ul><p><strong>This complete Keto diet book will take care of your scarce cooking time </strong>and<strong> will show you </strong>the<strong> easiest & tastiest way </strong>towards a <strong>PERMANENT WEIGHT-LOSS & New Life </strong>on the keto<strong>.</strong></p><p><strong>Get it now and give yourself the best present!</strong></p>

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