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The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes ...
by Linda Larsen

Language

English

Pages

168

Publication Date

May 23, 2017

Product Description
Customer Reviews
<p><strong>100+ Recipes to Air Fry Your Way to a Healthier Heart</strong></p> <p>Frying, baking, roasting, grilling—there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.</p><p>Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling <em>The Complete Air Fryer Cookbook</em> uses her air fryer to cook meals that are just as delicious as her fried favorites—and good for her heart, too.</p><p>Linda’s air fryer recipes in <em>The Healthy Air Fryer Cookbook</em> combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart.</p><p>Simple and delicious, this air fryer cookbook includes:</p><ul><li><strong>More than 100 truly heart-healthy recipes</strong> that are low-salt, low-fat, and full-flavor—including vegan and vegetarian options</li><li><strong>Complete nutrition information</strong> that follows American Heart Association guidelines, so you know exactly what you’re eating</li><li><strong>Handy recipe callouts</strong> that show how much salt and fat you're sparing yourself by not deep frying your meal</li></ul><p>With <em>The Healthy Air Fryer Cookbook</em> you don’t have to sacrifice your health to enjoy fried foods.</p>
The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to...
by , Julie Andrews MS RDN CD

Language

English

Pages

346

Publication Date

December 04, 2018

Product Description
Customer Reviews
<p><strong>Achieve your weight loss goals with the comprehensive diet and exercise plan from <em>The 28-Day DASH Diet Weight-Loss Program</em></strong></p><p>The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. <em>The 28-Day DASH Diet Weight-Loss Program</em> offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.</p><p><em>The 28-Day DASH Diet Weight-Loss Program</em> begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.</p><p><em>The 28-Day DASH Diet Weight-Loss Program</em> includes:</p><ul><li><strong>A 28-day meal plan</strong> with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.</li><li><strong>Lifestyle trackers</strong> that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.</li><li><strong>100 DASH diet recipes</strong> for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more!</li></ul><p>Start living your healthiest life today when you improve your health and lose weight with <em>The 28-Day DASH Diet Weight-Loss Program</em>.</p>
Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes for Be...
by Jennifer Smith

Language

English

Pages

270

Publication Date

September 13, 2018

Product Description
Customer Reviews
<h2>MASTER YOUR INSTANT POT!</h2><br /><h3>Enjoy these <b>500 Recipes for Any Budget. </b><br />Recipes are listed step by step in a clear and understandable manner.<br />With this cookbook, you will cook better, tastier and faster meals for yourself and your family.</h3><p><br /><br /><b>In this cookbook, you will discover…</b><br /><ul><br /><li>Amazing meals the whole family will love. </li><br /><li>Recipes for vegetarians anyone will enjoy. </li><br /><li>Most recipes made for anyone with a busy lifestyle. </li><br /><li>Detailed ingredient lists and precise cooking times so each dish turns out perfect. </li><br /><li>Easy-to-follow instructions on making each dish in an Instant Pot. </li><br /><li>Helpful tips and tricks on how to make each meal one your whole family will request time and time again. </li><br /><li>Plus much more helpful information. </li><br /></ul><br /><b>Eating is meant to be a shared experience and is a great time for family members to catch up with each other's day. A good meal gets them to the dinner table every time.</b><br />
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>From the publisher of the bestselling <em>The Complete Ketogenic Diet for Beginners</em>—discover the simple secret to staying in ketosis with just 15 key ingredients with <em>The Big 15 Ketogenic Diet Cookbook</em>—available now for preorder!</strong></p><p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p><p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains:</p><ul><li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li><li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li><li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li><li><strong>Handy Charts</strong> illustrating calories and nutritional information</li></ul><p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p><p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.</p>
The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIY...
by Jessica Merchant

Language

English

Pages

336

Publication Date

March 20, 2018

Product Description
Customer Reviews
<b>150 brand-new recipes, party ideas and menus, killer playlists, and inventive beauty projects from How Sweet Eats blogger Jessica Merchant</b>. <br /><br />Jessica Merchant is like your most reliable girlfriend—that is, if your girlfriend was a passionate cook and serious beauty junkie. With her second book, she brings her signature playfulness to the page. It’s filled with 150 brand-new recipes, along with themed menus, party ideas, killer playlists, and inventive beauty projects. <br /><br />She’s the extra hand guiding you in the kitchen giving you the most inventive pizza toppings (crispy kale and summer corn), showing you how to make hibiscus blueberry mint juleps, and telling you the coolest way to make an avocado face mask while you plan your weekly menu on Saturday morning. All her recipes are deliciously indulgent (think: poke tacos, toasted quinoa chocolate bark, pistachio iced latte) and all take 60 minutes or less to make.
Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-B...
by JL Fields

Language

English

Pages

256

Publication Date

December 04, 2018

Product Description
Customer Reviews
<p><strong><em>Vegan Meal Prep</em> is the ultimate life-hack for ready-to-go plant-based meals any day of the week.</strong></p><p>A little meal prep goes a long way to simplifying the plant-based diet. <em>Vegan Meal Prep</em> makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.</p><p>Featuring 8 meal preps that cater to a variety of nutritional needs and tastes—grains, greens, legumes, bowls, and more—this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.</p><p><em>Vegan Meal Prep</em> includes:</p><ul><li><strong>Meal prep 101</strong> that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.</li><li><strong>8 meal preps, each including</strong> a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.</li><li><strong>70 recipes</strong> that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!</li></ul><p>Whether you’re a newbie vegan or have experience with the plant-based lifestyle, <em>Vegan Meal Prep</em> makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.</p>
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
by Samin Nosrat

Language

English

Pages

480

Publication Date

April 25, 2017

Product Description
Customer Reviews
<b>Now a Netflix series!</b><BR> <BR> <b><i>New York Times</i> Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple ICAP Cookbook Awards </b><BR> <BR> <b>Named </b><b>one of the Best Books of 2017 by: NPR, BuzzFeed, <i>The</i> <i>Atlantic</i>, <i>The </i><i>Washington Post</i>, <i>Chicago Tribune</i>, <i>Rachel Ray Every Day</i>, <i>San Francisco Chronicle</i>, Vice Munchies, Elle.com, <i>Glamour</i>, Eater, <i>Newsday, Minneapolis Star Tribune</i>,<i> The Seattle Times</i>, <i>Tampa Bay Times</i>, Tasting Table, <i>Modern Farmer</i>, <i>Publishers Weekly,</i> and more.</b><BR> <BR> A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared “America’s next great cooking teacher” by Alice Waters.<BR><BR>In the tradition of <i>The Joy of Cooking</i> and <i>How to Cook Everything</i> comes <i>Salt, Fat, Acid, Heat</i>, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, <i>Salt, Fat, Acid, Heat</i> will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. <BR> <BR>Echoing Samin’s own journey from culinary novice to award-winning chef, <i>Salt, Fat Acid, Heat</i> immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. <BR> <BR>Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, <i>Salt, Fat, Acid, Heat</i> will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you’ll ever need. <BR> <BR>With a foreword by Michael Pollan.
Kitchen Confidential: Adventures in the Culinary Underbelly
by Anthony Bourdain

Language

English

Pages

321

Publication Date

December 10, 2008

Product Description
Customer Reviews
<b>Anthony Bourdain, host of Parts Unknown, reveals "twenty-five years of sex, drugs, bad behavior and haute cuisine" in his breakout <i>New York Times</i> bestseller <i>Kitchen Confidential</i>.</b><br /><br />Bourdain spares no one's appetite when he told all about what happens behind the kitchen door. Bourdain uses the same "take-no-prisoners" attitude in his deliciously funny and shockingly delectable book, sure to delight gourmands and philistines alike. From Bourdain's first oyster in the Gironde, to his lowly position as dishwasher in a honky tonk fish restaurant in Provincetown (where he witnesses for the first time the real delights of being a chef); from the kitchen of the Rainbow Room atop Rockefeller Center, to drug dealers in the east village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable.<br /><br />Kitchen Confidential will make your mouth water while your belly aches with laughter. You'll beg the chef for more, please.
Instant Pot Cookbook: Healthy 500 Quick & Easy Days of Instant Po...
by Katie Banks

Language

English

Pages

190

Publication Date

November 14, 2018

Product Description
Customer Reviews
<h1><strong>Full Colour Instant Pot Cookbook:</strong></h1><br /><h1><strong>Healthy 500 Days of Instant Pot Healthy Recipes</strong></h1><br /> <br /><br />I have put together an exceptional collection of<strong> FULL COLOUR</strong> Healthy Instant Pot Recipes.<br /><br />Oh yes. We all love our Instant Pot. It makes our lives so easy, just drop the ingredients, select the right setting… and off you go. Worry-free right?<br /><br />What if I told you, now you must worry EVEN LESS… How is that possible?<br /><br /> <br /><br /><strong>This is what is included in Instant Pot Cookbook: Healthy 500 Days of Instant Pot Recipes</strong><br /><br /> <br /><br />• <strong>FULL COLOUR</strong> Quick & Easy recipes that are good for your health. Guaranteed.<br /><br />• <em><strong>Beautiful layout</strong></em>: Easy to follow recipes with all the info you need, including replacement for certain ingredients<br /><br />• <strong><em>Nutritional information</em></strong>, number of serves and recipes organised by ingredients.<br /><br />• <strong><em>500 DAYS</em></strong> of healthy Instant Pot meal schedules at the end of the book that will allow you to cook non-stop, tailored to your dietary needs.<br /><br />• <strong><em>Bespoke Dietary Needs Information</em></strong> on how to it right, should you choose to follow one of the included diets.<br /><br />• <strong><em>Detailed guidelines</em></strong> and tips on how to cook and improve further cooking the recipes.<br /><br />• <strong><em>Wide range of recipes</em></strong> including all types of cuisines that will satisfy the most demanding tastes.<br /><br /> <br /><br /><strong>A before and after in Instant Pot Cooking</strong><br /><br />Well, taking care of our health while enjoying our meals is a concern that sooner or later, we all have.<br /><br />You will be able to enjoy delicious recipes and keep your weight in check! How good is that?<br /><br />If you like the idea of enjoying good meals every day while staying healthy, this is your book.<br /><br /> <br /><br /><strong>Why is this Instant Pot Cookbook better than any other in the market?</strong><br /><br /> <br /><br />The books you will usually find in amazon fall into these two categories:<br /><br /> <br /><br />• <strong><em>Cheap self-published cookbooks</em></strong>: including NO PICTURES, no dietary information, no tips, and missing steps in the preparation process.<br /><br />• <em><strong>The Typical Best Sellers</strong></em>: These will draw your attention and will have pictures in the first pages, although most of the times not for every single recipe. Loads of broad advice, but nothing fulfilling.<br /><br /> <br /><br /><strong><em>Instead</em></strong> with this cookbook <strong><em>you are getting</em></strong>:<br /><br /> <br /><br />• <em><strong>Full colour</strong></em> pictures for <strong>EVERY RECIPE</strong>. Not even one missing having to figure out how to make it look!<br /><br />• Detailed Information for <strong><em>ALL MEALS</em></strong>: Nothing missing, all straight to the point, no fluff, no blurb no redundant stuff.<br /><br /> <br /><br />Then my question is, if you like Instant Pot Cooking and staying healthy…<br /><br /><strong><em>What are you waiting for???</em></strong>
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with...
by , Angie Alt

Language

English

Pages

304

Publication Date

November 01, 2016

Product Description
Customer Reviews
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.<br /><br /><i>The Autoimmune Wellness Handbook</i>, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.<br /><br />Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. <i>The Autoimmune Wellness Handbook</i> goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

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