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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday R...
by Melissa Hartwig

Language

English

Pages

320

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>Featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare</B><BR /><BR /> Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling <I>The Whole30 Cookbook </I>is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.<BR /><I>The Whole30 Fast and Easy Cookbook</I> features: <ul><li>Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time</li><li>Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less</li><li>Creative, delicious meals using widely-available ingredients found in any supermarket</li><li>Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor </li></ul>Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.<BR />  </DIV>
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read <I>It Starts </I><I>With </I><I>Food</I>, which explains the science behind the program. At last, <I>The Whole30 </I>provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.</B><BR /><BR /> Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the <I>New York Times</I> best-selling <I>It Starts With Food</I>, explained the science behind their life-changing program. Now they bring you <I>The Whole30</I>, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”</DIV>
The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig

Language

English

Pages

243

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program </B><BR /><BR /><I>The Whole30 Day by Day</I> is the essential companion to the <I>New York Times</I> bestseller <I>The Whole30</I>; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.<BR /><BR /><I>The Whole30 Day by Day</I> also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.<BR />  </DIV>
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.</b></p><p>Dr. Michael Greger’s bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—<i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>
Weight Watchers Freestyle Cookbook 2018: The Ultimate Weight Watc...
by Anthony Young

Language

English

Pages

191

Publication Date

January 09, 2018

Product Description
Customer Reviews
Weight Watchers Freestyle Cookbook 2018!<br /><br />The Ultimate Weight Watchers Freestyle Cookbook, The New Effective Way To Lose Fats! Enjoy Healthy, Tasty, & Clean Eating Recipes! <strong>PLUS BUNDLE BONUS!!</strong> (Smart Points Recipes, Smart Points cookbook, Weight Watchers Flex plan)<br /><br /><strong>Attention!!: This is a REAL BARGAIN of 2 Manuscripts,( A 2 in 1 Book For your Weight Loss)</strong><br /><br />Weight Watchers Freestyle 2018 is the newest update to your diet plan. The new measurement system that includes Zero point food items is making an astonishing change in the way you manage your weight. <br /><br />It is a new and better way to diet! By following this book, you’ll find it easier than ever to lose weight and keep it away for good! With this <strong>bonus 2 books in 1 deal</strong>, you will definitely be satisfied with this bargain, and gain a treasure trove of useful information, <strong>your path to losing weight will be visible soon!</strong><br /><br /><strong>Grab your Copy of this Weight Watchers Free Style Cookbook 2018 NOW and enjoy the Bundle bonus too!!</strong>
Pretty Intense: The 90-Day Mind, Body and Food Plan that will abs...
by , Stephen Perrine

Language

English

Pages

304

Publication Date

December 26, 2017

Product Description
Customer Reviews
<b>America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals</b><br /><br />Everything Danica Patrick does is <i>Pretty Intense</i>. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.<br /><br />Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's <i>Pretty Intense</i> plan will help you reach your highest potential.
The Keto Diet: The Complete Guide to a High-Fat Diet, with More T...
by Leanne Vogel

Language

English

Pages

448

Publication Date

April 11, 2017

Product Description
Customer Reviews
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>.<br /><br />For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.<br /><br /><i>The Keto Diet</i> does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.<br /><br />A one-stop guide to the ketogenic way of eating, <i>The Keto Diet</i> shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.<br />It includes:<br />• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:<br /><ul><li>Chicken Crisps</li><li>Bacon-Wrapped Mini Meatloaf’s</li><li>Keto Sandwich Bread</li><li>Waldorf-Stuffed Tomatoes</li><li>No Nuts! Granola with Clusters</li><li>Chicken Pot Pie</li><li>Chocolate-Covered Coffee Bites</li></ul>• Five 28-day meal plans that walk you through a month of eating keto<br />• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.<br /><br /><i>The Keto Diet</i> will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Modern Vegan Baking: The Ultimate Resource for Sweet and Savory B...
by Gretchen Price

Language

English

Pages

296

Publication Date

January 09, 2018

Product Description
Customer Reviews
<p><strong>The ultimate guide to real vegan baking—<em>Modern Vegan Baking</em> is your best resource for creative, substitution-free treats that are both savory and sweet</strong></p><p>With new ingredients like agave, arrowroot, and aquafaba, vegan baking is every bit as delicious and exciting as traditional baking. Mixing inventive ingredients and cutting-edge methods, professional vegan baker and blogger behind <em>Gretchen’s Vegan Bakery</em> Gretchen Price shows just how delicious substitution-free cooking can be. With 125 recipes, plus step-by-step tutorials, <em>Modern Vegan Baking</em> provides a variety of tried and tested recipes for anyone who enjoys vegan baking.</p><p><em>Modern Vegan Baking</em> contains:</p><ul><li><strong>125 Vegan Baking Recipes</strong> for making both savory and sweet treats, including must-have classics and innovative creations</li><li><strong>Easy-to-Follow Instructions</strong> for new vegan baking techniques and ingredients</li><li><strong>Helpful Extras</strong> including a complete guide to vegan baking substitutions</li></ul><p>Recipes in <em>Modern Vegan Baking</em> include: Triple Chocolate Glazed Donuts, Rosemary and Fig Focaccia, Lemon Lavender Shortbread, Pumpkin Pie with Oat Nut Crust, and much more!</p><p>Taste how much better baking without butter can be with these creative and dairy-free delicacies!</p>
Keto: The Complete Guide to Success on The Ketogenic Diet, includ...
by , Craig Emmerich

Language

English

Pages

543

Publication Date

January 09, 2018

Product Description
Customer Reviews
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.<br /><br />Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.<br /><br /><i>The Keto Book</i> is the definitive resource to the ketogenic lifestyle. Inside, you'll learn<ul><li>How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.</li><li>How cholesterol and diabetes medications could very well be making you sicker rather than better.</li><li>How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.</li><li>How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.</li><li>How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.</li><li>How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?</li><li>How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.</li><li>How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!</li><li>How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.</li><br /><li>How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!</li></ul><br />So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. <i>New York Times</i> bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Weight Watchers Freestyle 2018: Discover Fat Loss Rapidly! With W...
by Anthony Young

Language

English

Pages

39

Publication Date

January 03, 2018

Product Description
Customer Reviews
<strong>WOULD YOU LIKE TO BE HEALTHIER? HAPPIER AND LOSE WEIGHT QUICK?? If YES, then this book is FOR YOU!!</strong><br /><br />Discover the New Weight Watchers Freestyle 2018 plan for a better yet simple way to lose weight!<br /><br />Find out more about Zero points, and how this new measurement system is making all the difference<br />Try out the new WW Free Style Delicious recipes in this book!<br /><br /> For years this WW diet programs clinically supported to allow fast and effective weight loss, with the push towards uptake of healthy habits for better living.<strong>Don’t listen to us, your body will feel the benefits soon</strong><br /><br /><strong>Grab Your Copy of this Weight Watchers Freestyle 2018 book, and enjoy!</strong>

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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