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The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Over 1 million copies sold!<BR /><BR /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <I>The Whole30.</I></B><BR /><BR /> Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<BR />  <BR /> Now, <I>The Whole30 </I>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <I>The Whole30 </I>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.</DIV>
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday R...
by Melissa Hartwig

Language

English

Pages

320

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>A <I>New York Times</I> bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare</B><BR /><BR /> Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling <I>The Whole30 Cookbook </I>is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.<BR /><I>The Whole30 Fast and Easy Cookbook</I> features: <ul><li>Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time</li><li>Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less</li><li>Creative, delicious meals using widely-available ingredients found in any supermarket</li><li>Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor </li></ul>Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.<BR />  </DIV>
Plant-Based Nutrition, 2E (Idiot's Guides)
by , Raymond J. Cronise

Language

English

Pages

355

Publication Date

January 09, 2018

Product Description
Customer Reviews
<p>Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.</p><p>Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!</p><p>This book includes:</p><p>+ Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom.<br />+ Age-appropriate nutritional considerations for all stages of life.<br />+ Plant-based nutrition specifics for trying to lose weight or battling disease.<br />+ Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.<br />+ Sample menus to get you started on a plant-based lifestyle.<br />+ 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!</p>
The Keto Diet: The Complete Guide to a High-Fat Diet, with More T...
by Leanne Vogel

Language

English

Pages

448

Publication Date

April 11, 2017

Product Description
Customer Reviews
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with <i>The Keto Diet: The Complete Guide to a High-Fat Diet</i>.<br /><br />For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.<br /><br /><i>The Keto Diet</i> does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.<br /><br />A one-stop guide to the ketogenic way of eating, <i>The Keto Diet</i> shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.<br />It includes:<br />• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:<br /><ul><li>Chicken Crisps</li><li>Bacon-Wrapped Mini Meatloaf’s</li><li>Keto Sandwich Bread</li><li>Waldorf-Stuffed Tomatoes</li><li>No Nuts! Granola with Clusters</li><li>Chicken Pot Pie</li><li>Chocolate-Covered Coffee Bites</li></ul>• Five 28-day meal plans that walk you through a month of eating keto<br />• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.<br /><br /><i>The Keto Diet</i> will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.</b></p><p>Dr. Michael Greger’s bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—<i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>
The Pho Cookbook: Easy to Adventurous Recipes for Vietnam's Favor...
by Andrea Nguyen

Language

English

Pages

168

Publication Date

February 07, 2017

Product Description
Customer Reviews
<p><b>With this comprehensive cookbook, Vietnam’s most beloved, aromatic comfort food--the broth and noodle soup known as pho--is now within your reach. </b></p><p>Author Andrea Nguyen first tasted pho in Vietnam as a child, sitting at a Saigon street stall with her parents. That experience sparked a lifelong love of the iconic noodle soup, long before it became a cult food item in the United States.</p><p>Here Andrea dives deep into pho’s lively past, visiting its birthplace and then teaching you how to successfully make it at home. Options range from quick weeknight cheats to impressive weekend feasts with broth and condiments from scratch, as well as other pho rice noodle favorites. Over fifty versatile recipes, including snacks, salads, companion dishes, and vegetarian and gluten-free options, welcome everyone to the pho table.</p><p>With a thoughtful guide on ingredients and techniques, plus evocative location photography and deep historical knowledge, <i>The Pho Cookbook</i> enables you to make this comforting classic your own.</p>
The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig

Language

English

Pages

243

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program </B><BR /><BR /><I>The Whole30 Day by Day</I> is the essential companion to the <I>New York Times</I> bestseller <I>The Whole30</I>; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.<BR /><BR /><I>The Whole30 Day by Day</I> also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.<BR />  </DIV>
Ketogenic Instant Pot Cookbook: 600 Low Carb High-Fat Keto Recipe...
by Abel Jones

Language

English

Pages

940

Publication Date

January 29, 2018

Product Description
Customer Reviews
<h2>"Delicious Ketogenic Dishes have never been this Quick and Easy!" -<b>Dr Mercalo</b>, Alternative Medicine proponent and Best Selling Author</h2><br />Delicious Ketogenic meals in <b>under 20 minutes</b>- just set it and forget it.<br /><br /><b>Join the Ketogenic Instant Pot Revolution...<br /></b><br />The <i><b>Ketogenic Diet</b></i> has revolutionized weight loss. After centuries of unhealthy fad diets and restrictive low-calorie diets that only deprive the body and lead to water and muscle loss, we have finally found the key to successful weight loss.<br /><br /><br /><b>With over 600 easy-to-follow Ketogenic Instant Pot recipes and a full cooking time guide, this is the only cookbook you will ever need on the subject!<br /></b><br />This cookbook tells you how to unlock the full potential of your <i><b>Instant Pot</b></i> with pages of delicious recipes from all over the world—France, Italy, Germany, Japan and Korea. All recipes stay within the macro ratios of the ketogenic diet and focus on low insulin index-low vegetables, meats, and healthy fats. <br /><br /><h2>The <i><b>Ketogenic Instant Pot</b></i> offers:</h2><br /><ul><li>Over 600 delicious recipes for every occasion</li><li>Intuitive categorization for easy browsing</li><li>Accurate Macronutrient chart of allowed foods</li><li>Practical tools and guidelines to make your high-fat life a breeze</li></ul><h2>Sneak Preview of a few recipes:</h2><br /><ul><li>Cauliflower-Crusted Sausage and Avocado Breakfast Pizza</li><li>Poached Eggs with Tomatoes</li><li>Ham and Dill Pressure-Cooked Eggs</li><li>Crustless Meat-Loaded Quiche</li><li>Poppy Seed Lemony Muffins</li><li>Breakfast Caulicheese</li><li>Tarragon Chicken with Mushrooms</li><li>Marinara and Cheese Stewed Chicken</li><li>Italian Duck with Spinach</li><li>Lime and Salsa Chicken with Cauliflower Rice</li><li>Cheesy QuesadillasClams in a White Wine Sauce</li><li>Shrimp Scampi</li><li>Mediterranean Salmon</li><li>Almond and Dijon Tilapia</li></ul><b>Be sure to click the cover and take a look at the smorgasbord of chef-created recipes here. <br /></b><br />The <i><b>Ketogenic Instant Pot</b></i>  will help you achieve lasting weight loss, reverse insulin resistance, and avoid a lifetime of deadly diseases like obesity, metabolic resistance, and heart disease. You’ll have more energy and cognitive power than you’ve ever experienced, all without feeling deprived.<br /><br /><br /><br /><br />
Keto: The Complete Guide to Success on The Ketogenic Diet, includ...
by , Craig Emmerich

Language

English

Pages

543

Publication Date

January 09, 2018

Product Description
Customer Reviews
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.<br /><br />Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.<br /><br /><i>The Keto Book</i> is the definitive resource to the ketogenic lifestyle. Inside, you'll learn<ul><li>How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.</li><li>How cholesterol and diabetes medications could very well be making you sicker rather than better.</li><li>How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.</li><li>How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.</li><li>How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.</li><li>How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?</li><li>How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.</li><li>How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!</li><li>How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.</li><br /><li>How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!</li></ul><br />So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. <i>New York Times</i> bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
by Thug Kitchen

Language

English

Pages

204

Publication Date

October 07, 2014

Product Description
Customer Reviews
<b>#1<span> </span><i>New York Times</i><span> </span>Bestseller</b><br /><b></b><br />Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named <i>Saveur</i>'s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.<br />Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.<br />Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.<br />This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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